“In the early winter tonic, the next year to fight tigers”, eat 3 kinds of meat, 3 kinds of dishes, warm body and stomach, safe winter
Health is a traditional culture in China. The sages summed up many health jingles based on climate change and the type of food.
In this way, the health experience has been passed down from generation to generation. By the end of autumn and winter, there is such a sentence: the early winter tonic, the next year to fight the tiger!
Naturally, we don’t need us to fight tigers like Wusong. But when the early winter arrives, it is no harm to us to adjust our body to the best state through proper health care.
Today, the dietitian in the explosion nutrition class will talk to you: “In the early winter, tonic in the coming year”, eat 3 kinds of meat, 3 kinds of dishes, warm up the stomach and keep the winter safe.
First, “early winter tonic, the next year to fight tigers”, eat three kinds of meat: 1, eat more in the early winter: beef Ming Dynasty medical scientist Han Yu mentioned in “Han’s Medical Communication”: beef qi, and Huang Qitong.
In particular, I often feel that my spirits are poor, my voice is low, I am tired, I sweat when I am active, and people who are vulnerable to colds are especially suitable for some beef.
From a modern nutritional point of view, beef is a high-protein, low-quality meat, especially suitable for athletes to eat.
Because beef plasma sarcosine can increase strength and improve exercise persistence.
2, eat in the early winter: mutton mutton is a warm food, is a good food used to make up the body in winter, can not only drain the wet and cold, but also regulate the cold drink in the summer, blowing the air conditioning caused by the spleen and stomach.
When you eat mutton, you can mix it with South Tofu. It can not only add a variety of trace elements, but also the gypsum in the tofu can penetrate the heat and purify fire, remove the trouble and quench the thirst.
3, eat in the early winter: goose meat goose meat is rich in nutrients, high in protein content, higher than chicken, beef, pork, but aunt and carbohydrate content is very low, but also a variety of essential amino acids, vitamins and trace elementsIt is especially suitable for tonic in winter.
Second, “early winter tonic, the next year to fight tigers”, eat more than 3 kinds of dishes: 1, eat more in the early winter: pumpkin pumpkin oxide carotene, it will be converted into vitamin A in the human body, and vitamin A has protective respiratory and upper respiratory mucosaThe role.
Pumpkin also contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin.
2, eat more in the early winter: chestnut chestnuts, also known as “tonic fruit”, known as carotene, vitamin B and vitamin C, especially vitamin B2 content, at least four times that of rice, potassium in cooked chestnut is also very high.
3, eat in the early winter: yam yam is a nutritious food, both as a staple food, but also as a vegetable, the body’s beneficial effect is very good.
Yam can be used with a lot of food, such as yam glutinous rice porridge and spleen and stomach, yam red dates porridge tonic blood, you can also directly steamed yam to eat.
Dear friends, do you think that the statement of “early winter tonic, the next year to fight tigers” makes sense?
Share your life experience by leaving a message in the comments section below.