Demystify the eleven benefits of vegetarianism
With the improvement of living standards, modern people, protein fat, sugar supplements too much, resulting in overnutrition, nutritional disorders.
In addition, due to meat transients, the cellulose content is small, and the amount of feces generated after digestion is leaked, which is not conducive to vibration creep.
The feces accumulate in the middle for a long time, and the water is absorbed and becomes dry to form constipation.
On the contrary, many vegetarian foods, such as vegetables, contain a lot of cellulose, which can increase the interaction mechanism, promote defecation, and benefit human health.
Let’s take a look at the benefits of eating vegetarian food.
銆€銆€Vegetarian benefits 1, prolonged life and longevity can prolong the role of longevity.
According to nutritionists, vegetarians are more likely to live than non-vegetarians.
The turbid people in northern Pakistan and the Indians in central Mexico are primitive vegetarian people with an average life expectancy.
The monks of Buddhism also enjoy the high life of the factors.
銆€銆€Vegetarian benefits 2, reduce toxin accumulation in the body Vegetarian nutrition is very easy to be digested and absorbed, meat is not easy to digest in the stomach, even into the large intestine fashion, most of the undigested or only half of the digestion, so the meat is extremely spoiled in the large intestine, and moreToxic, harmful to humans.
銆€銆€Vegetarian Benefits 3, Lowering Cholesterol Content The cholesterol contained in vegetarian blood is always injected more than the meat eater. If there is too much cholesterol in the blood, it will often cause vascular division and become the main cause of complications such as hypertension and hypertension.
銆€銆€Vegetarian benefits 4, can prevent cancer and some meat and food related, especially colorectal cancer, factor a large amount of cellulose in the food, can stimulate the intestinal peristalsis to accelerate, facilitate laxative, so that harmful substances in the body can be discharged in real time, reducing the stimulation of harmful substances on the intestinal walldamage.
According to US research data, vegetarians have a 20 to 40 percent lower incidence of cancer than meat eaters. Coupled with gastric cancer, cancer, liver cancer and other food toxins, vegetarians can really delay cell changes.
銆€銆€Vegetarian benefits 5, can reduce the complications of kidney disease patients with chronic renal insufficiency, eating vegetarian diet, can reduce the burden of high blood pressure without reducing protein intake.
There are also reports in the literature that vegetarians can improve rheumatoid arthritis, and vegetarians can improve immunity and prevent chronic diseases.
銆€銆€銆€Vegetarian benefits 6, avoid uric acid too high often eat meat and produce too high uric acid, causing a heavy load on the kidneys, and kidney fever and kidney stones have a certain relationship, vegetarians can eliminate this effect.
銆€銆€Vegetarian benefits 7, help the body acid and alkali and the human body is alkaline, too much meat can make the body fluid become acidic, and increase the chance of disease, vegetarianism helps the body’s acid-base neutralizationwith.
銆€銆€The benefits of vegetarian food 8, reduce the incidence of pancreatitis, a large amount of micro-protease replication of foods that eat meat, food, poor excretion of the head of the pancreas can cause serious digestive diseases such as starch.
The nutrition of all fruits and vegetables is easy to digest and easy to absorb directly. The cellulose in the plant can stimulate the insertion vibration, and the supporting fecal block is not easy to be hardened and prevent constipation.
銆€銆€Vegetarian benefits 9, stable nervous system Generally speaking, vegetarian commonly used grains, nuts, vegetables, fruits, including enough protein, protein, vegetable oil, minerals and vitamins, are all essential nutrients.
Vegetarian can build the body’s tissues, maintain repairs, generate heat, supply body energy, make people’s blood alkaline, not make it acidified, rich in vitamins, and stabilize the nervous system.
銆€銆€Vegetarian Benefits 10, Enhancing Human Endurance Vegetarians are more able to withstand continuous hard work than meat eaters, and this endurance is nearly three times more intense. When recovering from full fatigue, vegetarians are about one-fifth of meat eaters.
Such as swimming, basketball, football, weightlifting, boxing, wrestling, walking, marathon long-distance running, cycling competitions, etc. become the world champion record, some are created and maintained by vegetarian athletes.
These vegetarian athletes far exceed the explosiveness, stamina and physical strength of meat-eaters.
銆€銆€Vegetarian benefits 11, more nutritious protein in many vegetarian foods, higher than meat protein.
It may be that 40% protein is contained in soybeans, which is twice as high as 20% protein in meat.
Some nuts, seeds, and beans also contain 30% protein.
All the other nutrients and vitamins needed by the human body are found in fruits and vegetables. Together with the rich fiber content, it can help digestion and excretion.
銆€銆€As the economy develops and life improves, people can eat more animal foods. Unhealthy eating habits are the root cause of many modern diseases such as obesity and diabetes.
The determination of the International Vegetarian Day reminds people to avoid this unhealthy eating habit, eat more vegetarian food, and develop healthy eating habits.