Recommended for you “nine liver porridge”
The liver is an important detoxification organ of the body. Toxic substances absorbed by the stomach and intestines must be detoxified by the liver to become non-toxic, and then excreted through the bile or urine.
The liver is overloaded for a long time and too much body toxins cannot be eliminated in time.
The main function of the liver is metabolism. If the metabolic function is abnormal, it will cause fatigue in the limbs and inactivity, and even if you do n’t eat too much, you can’t stop gaining weight and cause a vicious circle.
If the liver qi is not good, the whole body’s qi and blood operation will be disordered, and women will become irritable, irritable, and have menstrual disorders.
Here we will recommend six “Yanggan porridge”, you might as well try it.
1. Celery porridge: 150 grams of celery and 100 grams of rice.
Method: Wash the roots of celery, add water to boil, take the juice and take the porridge with rice.
Efficacy: headache, dizziness and redness. Patients with this disease and middle-aged and elderly people often eat celery porridge, which has certain benefits in regulating the liver, lowering blood pressure and reducing irritability.
2, spinach porridge raw materials: 250 grams of spinach, 250 grams of rice, salt, MSG each amount.
Method: Wash the spinach, blanch it in boiling water, and cut into sections; put the rice in the pot, add the right amount of water, and cook until the rice is cooked.MSG is ready.
Efficacy: Spinach porridge has a good adjuvant treatment effect on hypertension, headache, dizziness, anemia, and diabetes caused by liver-yin deficiency.
3. Raw materials for chrysanthemum porridge: 15 grams of chrysanthemum and 100 grams of japonica rice.
Method: Wash the chrysanthemum and wash the rice.
Put chrysanthemum and japonica in the pot, add an appropriate amount of water, cover, boil over high heat, and simmer until the porridge is ready.
Efficacy: The porridge disperses wind and heat, clears liver anger, and lowers blood pressure.
It is suitable for dizziness, headache, red eyes, scabies, swelling and poison, and essential hypertension.
4. Raw materials for plum porridge: 5 grams of white plum and 80 grams of japonica rice.
Method: first boil the rice into porridge, then add white plum blossoms, boil for two or three minutes, eat one bowl for each meal, and eat for three or five consecutive days.
Efficacy: Plum blossom is flat, can relieve liver and qi, stimulate appetite.
The appetite is good for those with anorexia, and the energy is doubled for healthy people.
5. Raw materials for mulberry porridge: 30 grams of mulberry (60 grams for fresh mulberry), 60 grams of glutinous rice, and moderate sugar.
Method: Wash the mulberry clean, cook with glutinous rice, add rock sugar after cooking.
Efficacy: The porridge can nourish liver yin, nourish blood and eyesight.
Applicable to dizziness caused by liver and kidney deficiency, insomnia and more dreams, tinnitus, backache, early whitening and so on.
6, Cassia seed porridge ingredients: 10 grams of cassia seeds, 60 grams of rice, a small amount of rock sugar.
Method: first add cassia seeds to water and cook for the right amount of juice.
Then use its juice and rice to cook together, add porridge after adding porridge.
Efficacy: The porridge clears the liver, clears eyes, and defecates.
Applicable to redness and swelling of eyes, photophobia and tears, hypertension, hyperlipidemia, habitual constipation, etc.
7, amaranth congee raw materials: rice, mustard ravioli practice: after the rice is boiled with water, add an appropriate amount of amaranth, after boiling, turn to heat and cook into porridge.
You can eat 1-2 bowls daily.
Efficacy: This porridge has the functions of cooling blood to stop bleeding and clearing the liver, and is suitable for high blood pressure, hot showers, unfavorable urination, turbid urine, liver heat and red eyes, and women with excessive menstruation and leaking.
8. Carrot porridge raw materials: rice, carrot mash method: put rice and carrot shreds into water to cook porridge, eat morning and evening.
Efficacy: This porridge is good for eliminating irritability and lowering blood pressure, and also helps patients with measles to relieve epidermal rash.
9、猪肝绿豆粥 原料：猪肺，大米，绿豆 做法：将绿豆、大米洗净后，放入锅内加水同煮，大火煮沸后再改用小火慢熬，熬至八分熟时，Put the pork liver cut into slices or strips into a pot and cook. Add the appropriate amount of salt and MSG after cooking.
Efficacy: This porridge has the effects of nourishing the liver and nourishing blood, clearing heat and eyesight, and beauty and emollient. It is suitable for frail people who have yellowish complexion, vision loss, and blurred vision.