Several common misunderstandings of women’s weight loss in summer
With the arrival of summer, many women are worried about their bodies and are eager to lose weight.
Only by using the right method can we achieve the purpose of weight loss and ensure the health of the body. The following are some of the wrong areas for you to correct the concept of weight loss.
Misunderstanding 1: Eating spicy foods can reduce weight. The effects of spicy foods are not so great. Most spicy foods cause irritation of the gastric mucosa, affect the function of the metabolic tract, and cause severe gastric bleeding.
And eating too much spicy food will make the skin rough.
Misunderstanding 2: Eat low-fat foods that are not easy to gain weight. The feces that are not easy to eat will not be quickly converted into feces in the body and stored, and the decomposition of feces can also inhibit the synthesis of trace amounts in the body to a certain extent.
The best diet contains the right amount of aunt, fruits and vegetables and dairy products.
Misunderstanding 3: Consistently eating fruit meals to lose weight. A single and constant recipe is the same as fruit slimming, which will reduce the intake of many nutrients. Over time, the body’s comprehensive and balanced nutrition is harmful and unhelpful.
Mistake area four: The better the effect of reducing exercise intensity, the “overeating” method cannot be taken during physical exercise, and the amount of exercise is suddenly increased or the exercise is suddenly interrupted.
Only by mastering the principle of gradual change from person to person, can we get the best results in the shortest time.