Five strokes make your stomach slim down
Eating at least 3 fruits and 150 grams of vegetables a day and eating more fruits and vegetables can easily lead to satiety and help you reduce your desire to eat desserts.
In addition, eating more fiber food can effectively treat constipation, and constipation is one of the culprit of your lower abdomen.
Drink nine cups of water a day, drink less carbonated drinks for breakfast, then drink a glass of white water, light honey water or water with added cellulose, which can accelerate the gastrointestinal motility, replace the garbage and metabolites in the body overnight, and reduce the appearance of small intestines.chance.
銆€銆€Don’t drink too much water in an hour.
Drinking too much water, due to osmosis, blood in the blood vessels will be replaced by water, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood.
In order to meet the energy supply of the body, the heart must increase the working intensity, resulting in an increase in cardiac load.
For a long time, it is extremely harmful to health.
In addition, a large amount of water will cause edema in the body. As the water flows down, excess water will accumulate in the waist and lower limbs, causing edema in the lower back and lower limbs.
銆€銆€In addition, try to drink less carbonated drinks and those with high sugar content, which will make your belly look like a balloon.
Stay away from alcohol, whether it be beer, cocktails, white spirits, or other forms of alcoholic beverages, may be the main cause of excess meat in your abdomen.
Although the wine does not contain trace amounts, the calorie content is very high. Only a 200ml alcoholic beverage is converted into 100 kcal.
The cocktail will increase your body’s cortisol levels. This powerful hormone is just an accomplice to the lower abdomen.
Sit-ups If you want to achieve the goal of excess excess meat, you must control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches.
You can try to do it 5 times a minute, then slowly increase it until you reach about 30 times per minute.
Be careful to control the part of the force that is the waist, not the legs, or the arms.
Sitting on the waist and sitting down to lose weight is sometimes not as difficult as people think.
Some people just need to correct their sitting posture and abdomen and chest, they can aim at some aunts who have accumulated in the abdomen.
Always remind yourself to stand up, tighten your abdomen, straighten your waist, sit like a hanging bell, even if you can’t always keep it, you can do it when you think about it, you may get fat from your stomach by 1 kilogram or more.