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Middle-aged health care to send you twenty

People go to middle age, because of the heavy work tasks, especially the text, health, education, journalism and all kinds of mental work, not often, and moderately open the night train, the rest of the day to replenish physical strength, the body will not be muchconfrontation.

If you work hard for a long time, long-term staying up late in your life, it may cause nervous system weakness, leading to neurasthenia, ulcer disease, high blood pressure, coronary heart disease.

銆€銆€If middle-aged people can seriously study and insist on maintaining health care, it will help to prolong life.

Twenty laws are now proposed for middle-aged friends to see.

銆€銆€1.

The body is important to pay attention to weight, too much will reduce your life.

A simple calculation method is used, that is, the square of the height is divided by the body weight, and the obtained number is overweight if it exceeds 25.

For example, your height is 1.

70 meters, with 1.

70 脳 1.

70, the result is 2.

89.

If your weight is 75 kg, use 75梅2.

89, the result is 25.

95.

(The normal index is 20
-25) 2.

The longevity of non-smoking and smoking is reduced by an average of 10 years.

30% of people who die between the ages of 40 and 50 are fatal because of diseases related to smoking.

Because of the high blood pressure caused by smoking, 9% of the total number of patients with bronchitis have 20% of smokers suffering from heart failure.

But if you quit smoking before the age of 50, you can still recover.

銆€銆€3.

Drinking less alcohol is a special hazard for some people.

For example, people who smoke, drink a lot of alcohol, their risk of esophageal cancer may increase 44% of alcohol can increase liver cancer, oral cancer and throat cancer may increase blood pressure, leading to high blood pressure and stroke.

銆€銆€4.

Control researchers should not exceed 30% of total conversions per day, nor can they replace 15
%.

A high-fat diet can lead to high blood pressure, high blood pressure and hyperlipidemia.

銆€銆€5,

Multi-fruits vitamin A, vitamin C and vitamin E have a protective effect on the body. At least 400 grams of fruits and vegetables (excluding potatoes) should be consumed every day.

銆€銆€6.

Multi-fiber, cellulose-rich foods are an important source of vitamins and minerals.

Food fiber helps digestion and protects you from gastrointestinal diseases.

銆€銆€7.

More calcium in middle-aged people should pay attention to calcium.

Fish, almonds, green vegetables and dairy products (skimmed milk) are rich in calcium and should be eaten more.

銆€銆€8.

Heavy starch starch protects you from pathogens and prevents heart disease and cancer.

You must have bread and rice on your recipe, or you can eat 80 grams of lentils or potatoes every day.

銆€銆€9.
Eating fish and eating fish can prolong life.
There are fewer fish, and most of them are necessary for the human body.

Eat more fish can enhance people’s immune function and improve disease prevention and disease resistance.

銆€銆€10.

Eating less salt every day to eat 10 times more salt than the body needs, there is a risk of high blood pressure and high blood pressure, it is even worse for middle-aged people with chronic kidney disease and liver disease.

銆€銆€11.

Less coffee and coffee is directly related to the onset of high blood pressure. People who drink 6 cups of coffee a day can triple their risk of dying from heart failure.

銆€銆€12

Eating less sugar will always destroy your teeth and will increase your risk of obesity, diabetes and high blood pressure.

銆€銆€13

More than the 45-year-old man who often exercises physical exercise, the proportion of people who do not exercise is 3 times smaller than heart disease.

Exercise 30 minutes a day every day.

Older people are able to withstand the military’s unlikely movements, such as walking, cycling, climbing stairs, etc.

銆€銆€14.

Avoid sexual life can not be chaotic.

Regardless of the risk of suffering from sexually transmitted diseases such as AIDS, changing partners can cause psychological stress and avoid the loss of life rhythm.

銆€銆€15
Fame and fortune can not ignore the health, at any cost to pursue the promotion.

Excessive fatigue and restless life are an important factor affecting longevity.

銆€銆€16.

The doctors at the place of choice found that living in an unsuitable environment would often become ill or troubled, and middle-aged people should strive to improve their living conditions.

銆€銆€17.

Choosing an occupation should force you to do competent and competent work, otherwise the occupation will have a negative impact on your life.

銆€銆€18 years old

Car accidents are the fourth biggest killer of human beings, and death is second only to cardiovascular and cerebrovascular diseases, cancer and respiratory diseases.

銆€銆€19

Do not disturb the negative emotions (tension, worry, depression, depression) will make people sick.

Don’t think about the sadness and distress in your life, especially death, accidents and illnesses.

銆€銆€20
Those who should be married to have a spouse, the rate of premature death is significantly lower than that of the single person, who is widowed.