Five diets to lose weight, easy to lose weight, a good helper
How to lose weight?
How to lose weight to be healthier?
In fact, there are a lot of eating habits that will reflect your weight loss results. Only by using the weight loss method can you easily lose weight. Let’s share the 5 major weight loss common senses with you. After mastering, you can help develop good eating habits and lose weight.
銆€銆€The so-called slimming, the most difficult thing for many people to overcome is their superior appetite. If you want to eat anything, you can’t stop it when you eat it. Even knowing that this kind of food is not good for weight loss, or even making people fat, will not help.Health, you have to wait until you eat this time.
After eating, I often regret it. How can I not manage my mouth?
How is your appetite so good?
銆€銆€In fact, we want to live in peace with appetite. It is not a bad thing to have appetite. It means that you are very healthy and normal. Anyone who sees delicious food will show their heartfelt love, instead of treating appetite and slimming as natural enemies, swinging around in your heart.Doing it is difficult to fight yourself.
Below I will teach you a few smart ways to control your appetite.
銆€銆€First, do not diet, do not let the appetite skyrocket.
銆€銆€If you want to control your appetite, don’t touch it hard, then you only have to lose.
Usually, the appetite is soaring because the appetite has been forced by us for a long time. In order to lose weight quickly, we only eat very few things a day, and we don’t even eat staple food.
Then at this time your appetite and your obesity will start to fight, and you will continue to protest. If you are not satisfied continuously, it will be enough to protest, even warn you, the body begins to have different problems.Will lead to some aspects of strikes, some menstrual disorders, amenorrhea and so on.
銆€銆€So what we have to do is not to grieve ourselves, don’t let yourself hungry, don’t over-press your appetite.
If we are not hungry for all three meals, then the appetite is not so strong.
Think about whether you want to eat when you are hungry, slow brains are food, and when you are full, you can see what has no appetite. This is the truth.
Of course, when choosing food, we must choose smartly, choose some nutrients, low conversion, good for digestion, and eat regularly.
Eat less food that is not conducive to health, and eat it occasionally if you think about it.
銆€銆€Second, eat 7 points full, three meals two good.
銆€銆€Another way to control your appetite is to not eat too much per meal, which is more conducive to health, and will not increase your appetite, and will not eat more.
We eat 7 or 8 minutes per meal, and then increase the time of the meal in the morning and afternoon, so that there is often food to eat, which will make the appetite well satisfied.
銆€銆€There are a lot of people eating and eating to get support, especially men. If you don’t eat it, you don’t feel full. Until the stomach is full, it’s a little uncomfortable. It just stops, not even good for digestion.The accumulation of food will soon lead to an increase in appetite and a stronger sense of thirst. If you eat less or eat it later, you will feel unbearable.
Many people have stomach problems because of this, busy work, it is inevitable that sometimes eating is irregular, a serious meal, and finally caused a stomach disease.
This is also the most common problem of dieting, dieting for a few days, and then eating a few meals.
銆€銆€What we have to do is to eat regularly. If there is no time to eat, we should also prepare some emergency food, or prepare it in advance. This kind of breakfast can be prepared the night before, or it is a temporary hot milk and cereal.A few nuts and fruits are very convenient.
Drink some yogurt or eat some fruit at around 10 am, a small amount of nuts, etc. are good choices, can supplement nutrients, and can effectively control the appetite of the next meal.
銆€銆€Note: Many people don’t know how to master 7 points.
When you eat and eat, you can stop and have no strong interest in the food in front. If you don’t feel hungry, you can stop and leave the table.
銆€銆€Third, change a lot of habits, big ones for small ones.
銆€銆€The amount of our diet is directly related to the composition of the food and the size of the cutlery.
Experiments have shown that two people with the same amount of food use different ingredients of two different tableware to eat different foods. The first one is replaced by a small dish, the weight of things is as much as before, and the other one is replaced.Large tableware, the weight of the food has also increased, two people eat at the same time in two different rooms, the result is the first because the plate is small, even as much as the previous food, it looks very much at this time, soSo I didn’t wait for it to eat, and I couldn’t eat it. The second one didn’t finish eating, but the food I ate was a lot more than before.
銆€銆€Therefore, we are the same in normal times. Don’t pursue a lot of food outside. Don’t choose to send more gram packs in supermarkets, and change the dishes and bowls at home. These can help you reduce your food intake and control your appetite.
銆€銆€Fourth, slow down the rate of eating is equal to reducing the amount of food.
銆€銆€People who eat fast always eat a lot of food without knowing it. After eating it for a while, they will find that they eat more, and people who eat slowly will feel that there is a lot of food in the bowl.I can’t finish it, and I feel full soon, so it’s very important to chew slowly.
In addition, it is necessary to increase the amount of food that needs to be chewed and needs to be chewed slowly. Such food is usually full and the satiety is particularly strong.
銆€銆€Because of the chewing process, one is helping us to digest and reduce the burden of perfusion. The second is to detoxify a lot of toxic things, and the third is to improve your satiety.
By chewing, giving the brain a reaction time, it also gives a reaction to the following insulin, because the gastrointestinal tract can also secrete hormones related to appetite.
You eat long enough, food is discharged from the stomach to the small intestine, and the blood sugar rises after absorption in the small intestine, which gives the brain a full signal.
If you eat too fast, the food can’t be fully absorbed, and you haven’t signaled your brain. The result is that you have to feel full in your stomach. You know that you are full. At this time, it is a bit late.銆€銆€Fifth, choose a small amount of nutrients, not foods that are less nutritious.
銆€銆€Eating the same amount of things is not the same.
For example, if you eat 2900 kilojoules of energy at a meal, if you eat a cake, just two or three small pieces, you can easily eat it, and it is very fast, there is no need to chew.
And if you eat such food, you will usually have the desire to eat other foods. It feels like a snack. It doesn’t feel like you are full, and it is not good for your health. It is very easy to gain weight.
However, if you eat 2,900 kilojoules of vegetables, coarse grains, beans, or potatoes, it is estimated that you can’t finish it. It is already full, but the nutritional value is very high, and it is very conducive to weight loss and health.
銆€銆€Every person who loses weight should recognize this and gradually improve it, do it wisely and intelligently, choose food, concentrate on eating, and carefully chew, in order to naturally control the amount of food, control appetite, then yourThe weight will naturally be reduced, and the body will of course be healthier.