Exercise your body and brain more intelligently

Exercise your body and brain more intelligently

Everyone knows that regular exercise can enhance body coordination and make movements more sensitive.

A study by American scientists points out that exercise can also improve people’s memory and concentration, make the brain better, and make us smarter.

  ”Combining normal aerobic exercise with complex skills with certain skills can best exercise the brain.

“Researchers say that regular aerobic exercises include brisk walking, jogging, swimming, cycling, yoga, etc. These exercises make us feel calm and happy, and avoid the leakage of insomnia.

  If you can stick to low-intensity aerobic exercise for 30-40 minutes each time 4 times a week, after 16 weeks, people who have never exercised before will fall asleep by half and the total sleep time will be extended by 1 hour, which can improve the brainThe level of chemicals related to cognitive functions such as memory and attention, thus improving cognitive function.

Adhering to regular aerobic exercise will allow you to “glow light” at work, and endless good ideas.

  There are certain technically complex sports, including ball games, jazz dances, Latin dances, etc. They require coordination and coordination of multiple parts of the body to help exercise the brain’s control.

  When performing these sports, it is often necessary to think with the brain. For example, when a baseball player pitches, he needs to think about how to use the slight movements of his arm to throw various unpredictable balls; the dancer not only needs to dance, but also injects emotions.Eyes, an expression must be designed; dart movement, the left and right hemispheres of the brain closely cooperate, the eyes, heart, and hands are coordinated.

  Researchers point out that exercise can also increase blood flow and continuously supply oxygen and glucose to the brain, ensuring that brain cells work well.

Brain workers often overuse their brains, which is like a rubber band in a tight state for a long time.

The average person needs more oxygen and glucose to improve their brain efficiency. For them, exercise is just more important.