[How to store homemade canned cherries]_Canned practice_How to save

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[How to boil fish soup is delicious and nutritious-]_How to boil_How to boil

[How to make fish soup is delicious and nutritious?

】 _How to boil_How to boil

Fish is an inedible thing in our daily life. The nutritional value of fish is higher than that of other meats, and it is also rich. The flesh of fish is also very delicate. It can even nourish human skin and is easy to digestFrequently eating fish has many benefits for human brain development. When eating fish, many people like to drink fish stew soup, how to make fish soup delicious and nutritious?

Cooking fish soup seems simple, but in fact, it is also particular about it. When we eat outside, we will find that the fish soup outside is always white, looks good, and has all colors and aromas.

But when I cook fish soup at home, it seems that the color is always so bad. I can’t cook milk white no matter how I cook it.

This is because every step and detail of yours will affect the final product of the fish soup.

Many people think that the reason why the outside is so white is that some people have to suspect that it is an additive that dare not let people know. In fact, it is not, but some small secrets that only chefs know.

There is an unavoidable step in fish stew, which is to fry the fish first and then stew the fish soup. This will ensure that the fat in the fish body is fried. Oil is also a key factor in determining whether the soup is white.The body is complete so that there will be no black sludge when stewing fish.

When the fish is stewed, as the water is constantly boiling and heating, the feces in the ingredients become small oil droplets, and the small oil droplets are surrounded by protein, so the fish soup will become turbid and white.

In addition, remember to add salt at the end of cooking fish soup. If you add salt first, the fish’s umami will not be fully evaporated into the fish soup.

The above points are the key to cooking a white and nutritious fish soup. The key is that the taste is good, better than the restaurant.

How to make stewed bonito soup is the most nutritious way. One, the bonito is ready to be washed, and the salad oil is added to the pot (rarely a little bit).

Such a large area like a 1 yuan coin can be).

When the oil is 80% hot, add the fish and fry on both sides quickly.

Braised Sturgeon Soup HR.

jpg Then put boiling water in the pot, add the onion segments and ginger slices.

After the fire has boiled, turn to medium heat and simmer until the soup is white.

After stewing the soup, add salt and pepper.

The second method, five catfish, is the fish that my husband fished. It ‘s like this when I take it home, swim in the water, absolutely fresh!

Remove the scales from the anchovy, clean them, pour an appropriate amount of water into the casserole, add the onion ginger slices, and then place the anchovies.

After the high heat is boiled, turn to low heat and simmer for an hour and a half.

Stir-fried catfish soup, season with some salt.

There are less fish and more water, so the color is lighter.

Method three, one catfish, three slices of ginger, one green onion, oil, salt, green onion.

Put oil in the pan, heat it up, and push away with a shovel.

Fry the sturgeon slightly.

After the fish has changed color, add 1 1/2 bowls of water!

The bowl is your bowl for fish soup.

Put the ginger and spring onion, cover the pot, and boil over medium heat for 20 minutes.

The soup is white.

If you have enough time, put 2 bowls of water, boil over high heat and simmer over low heat for 2 hours. At that time, the fish meat is dissolved in the soup, add the appropriate amount of salt and chicken essence, and you can cook in 2 minutes.
Finally sprinkle with green onions.

[How to stew chicken legs with shiitake mushrooms and potatoes]_ making method _ how to make

[How to stew chicken legs with shiitake mushrooms and potatoes]_ making method _ how to make

Chicken legs are rich in meat and are popular with many people. Chicken legs can make many excellent dishes.

Through the combination of chicken legs and different ingredients, they have different tastes and different health effects.

Mushrooms and potatoes are good ingredients, and they can be paired with chicken legs.

This can make the chicken leg delicious, so that more people can taste the taste of the dish itself.

So, what is the practice of stewing mushroom mushroom potatoes?

First, what ingredients do stew chicken legs add?

Shiitake, ginseng, onion, potatoes, etc.

This is a common ingredient that is delicious with chicken. If you want to add other flavors, mix it yourself.

Stewing chicken legs with shiitake mushrooms is the most common dish, too.
Eat chicken legs, and can also add black fungus.

Bone the chicken legs and remove the meat. Put them into the stew pot, add the mushrooms and fungus after foaming, cover the pot and simmer for 1 hour.

If you stew chicken legs with ginseng, you will know how to eat it.

After chopping the chicken legs, simmer the water, wash the ginseng, red dates, and wolfberry, put all the ingredients together in a stew pot, and simmer for 2 hours, then add salt to taste, and the soup of the chicken leg is also very fragrant.
For those who like to eat potatoes, you can also try the potato stew chicken leg. The potato hob is spared. The chicken leg is left in the original place. After the pan is heated, the chicken leg is fried until golden. Pour beer, raw soy sauce, old soy sauce.Add ginger, spring onion, sugar and seasoning, and potatoes. After boiling, change to medium heat and simmer for 15 minutes until the potatoes are soft.

Second, eating instructions Potato, sweet potatoes, taro and other potato foods, rich in nutrients, it contains protein and vitamin C1, vitamin B1, vitamin B2 higher content than apples, calcium, phosphorus, magnesium, potassium content is also high,Especially the potassium content can be said to be the first among vegetables.

Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer.

[Cantonese eggplant practice]_Cantonese eggplant_how to make_how to make

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[How to make Indian flying cakes]_Homely practices of Indian flying cakes_How to make Indian flying cakes_How to make Indian flying cakes

[How to make Indian flying cakes]_Homely practices of Indian flying cakes_How to make Indian flying cakes_How to make Indian flying cakes

Many times, we envy others who have a loved one who can cook, so that you can taste delicious dishes after work.

With envy of others, it is better to do it yourself, here we will introduce the practice of Indian flying cake.

1.

To prepare the ingredients, I use the Miss Indian Flying Cake (sweet or savory, I personally like the savory, but after eating, I can only use the sweet) 2.

121 bacon cut into 2 sections, cooked on both sides, withdraw 3 for use.

212 pan over low heat, put a little bit of paste, you can leave it, I seem to put 4 more.

Put the flying cake (without thawing) into the pan until the bottom side is a bit cooked, then turn it over 5.

Turn over.

Use a shovel to press it slightly and push it, just like the person on the cake stand, so the flying cake will loosen a bit, and after both sides are cooked, take it for use.

Pour the egg mixture into a pan 7.

Place the bacon you just made on the egg mixture 8.

Until the egg liquid is a little solidified, you can cover the flying cake and press it with a shovel. 9.
.

Turn over, quack, and you’re almost done.

Place a slice of cheese on the front, and the temperature in the pot increases to soften it11.

Remove and pour in tomato sauce 12.

Fold the pie in half?
Haha cottage version of hand-cooked cake?
啧啧 delicious?
Whenever we see a good dish prepared by others, we must be envious.

Do n’t worry about it now, try to make Indian flying cakes according to the introduction above.

[Can corn and litchi be eaten together]_choice_effect

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[How to make a New Orleans chicken pizza (9 inches)]_Home recipes of New Orleans chicken pizza (9 inches) _A complete guide to New Orleans chicken pizza (9 inches) _How to make a New Orleans chicken pizza (9 inches)

[How to make a New Orleans chicken pizza (9 inches)]_Home recipes of New Orleans chicken pizza (9 inches) _A complete guide to New Orleans chicken pizza (9 inches) _How to make a New Orleans chicken pizza (9 inches)

Friends who like to eat whole grains in life, definitely don’t miss the practice of New Orleans chicken pizza (9 inches), good things to share together, everyone can learn more about the skills in the kitchen, and then eat more whole grains to strengthen your healthBody, you must pay attention to the heat during the process, otherwise it is easy to fail!

1, noodles: flour, sugar, salt, eggs, water, yeast on top, I knead with a bread machine, fermentation is also sent to the bread machine!

Fermented to 2.

Let the dough wake up 5 times for 15 minutes and put in the pizza base!

2. After making the pizza base, continue the second fermentation!

Usually 40 minutes!

I put it in the oven to ferment, and put hot water under the basin. It was ready for the second time in more than 20 minutes!

Fork a little hole with a western fork!

3. Marinate the chicken with New Orleans barbecue marinade for an hour!

(If not, use sugar, salt, cooking wine, and soak for 15 minutes.) Spread pizza sauce on the pizza pan!

You can buy ready-made, I made it myself. The method of pizza sauce: cut the tomatoes into small cubes, the right amount of garlic, the onion, heat the pot, put the right amount of paste, pour the onion, garlic and stir-fry, add the tomatoesGo and fry, add salt, sugar, tomato sauce, and finish!

4, sprinkle a layer of mozzarella cheese first!

Pour the marinated chicken breasts in a frying pan over low heat for 2 to 3 minutes.

Then spread it on top of the cheese 5 and spread another layer of cheese pieces!

6. Then spread the pre-cut green and red peppers and corn onions!

7. After the vegetables have been spread, spread another layer of cheese. I like to spread more cheese!

Preheat the oven 180 degrees!

Bake for 20 minutes, different ovens, different fires!

If you look at it yourself, you won’t be anxious!

8, after baking!

good to eat!

9, finished product, mine is 9 inches!

10. I actually did two!

6 inches and 9 inches!

If you want to eat nutritious and healthy, cooking by yourself is definitely the best choice. The New Orleans Chicken Pizza (9 inches) is easy to make and gives us more choices.

[Can bitter gourd soak in water to lower blood sugar]_ bitter gourd soaked in water _ efficacy _ effect

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[How to make a fungus dumpling stuffing]_ The common practice of a fungus dumpling stuffing _ The practice of a fungus dumpling stuffing _ how to make a fungus dumpling stuffing

[How to make a fungus dumpling stuffing]_ The common practice of a fungus dumpling stuffing _ The practice of a fungus dumpling stuffing _ how to make a fungus dumpling stuffing

Physical health requires us to take good care of it on weekdays. A healthy diet allows us to have a good body. It is relatively healthy to go to the market to buy some vegetables and cook it. The method of filling fungus dumplings is actually very simple.People are recommended first.

1. Prepare the ingredients 2. Chop the pork into the stuffing, chop the fungus, cut the green onion into the green onion, and chop the ginger.

3, add pepper powder, soy sauce, salt, spring onion, ginger, pour cooked oil and mix well.

4. Finally, add fungus and stir well.

5, began to make dumplings.

6, wrapped dumplings.

7, cooked, you can start accepting.

The practice of this fungus dumpling stuffing is simple and easy to learn, and it is more convenient. For busy office workers, it is the best choice. Its taste can be determined according to personal taste. Add seasonings such as soy sauce, cooking wine, and minced garlic.

[Is drinking green tea good for the liver]_Effect_Concentration

[Is drinking green tea good for the liver]_Effect_Concentration

Green tea has many effects and has certain benefits for various parts of the body.

The liver is an important part of the body’s hematopoietic organs.

But many people don’t know how to take care of the liver.

Local liver disease may cause the whole body to be implicated in normal work.

Green tea also has a certain effect on the liver, which can promote blood circulation and ensure the metabolism of liver cells.

So, what are the benefits of drinking green tea for the liver?

1. Drinking more tea is good for the body. There are many types of tea, and different teas have different health effects.

Green tea is recognized as a fermented type of tea. This tea contains substances such as tea polyphenols, caffeine, chlorophyll and catechins, which can resist anti-cancer and anti-aging, anti-bacterial and digestion, and lower blood lipids.
In addition, this liver-protecting green tea can also protect our liver.

2. However, for green tea to protect the liver, I would like to remind friends that although green tea can indeed prevent cancer, it can also protect our liver.

However, friends who already have liver disease are not suitable for drinking a large amount of green tea, nor should they wish to treat the disease by drinking green tea. This idea is unscientific and unrealistic.

3. The liver-protecting green tea is suitable for daily health care. It has certain benefits for liver-enhancing and protecting the liver. We have to pay attention to adjusting our mentality and diet, and changing bad habits. How much does this help liver-enhancing.

Especially for patients with liver disease, when the condition is severe, the relief of green tea is very small. It is necessary to go to the hospital for examination and treatment as soon as possible. This is the most critical thing.

The liver is essential for everyone. It is one of the most important organs. Only a healthy liver can ensure the smooth detoxification of the body. Many organ functions rely on a healthy liver.

Modern people often need to sit for a long time because of work. This is also a kind of injury to the liver. It is recommended that office workers prepare some liver-protecting green tea in the office and drink green tea every day to help you nourish the liver and keep the liver healthy.