The magical effect of fifteen kinds of food
1, almonds beneficial to the vitamin E contained in the brain almonds, can effectively delay the age-related aging problems of the brain.
It is usually enough to add two seconds a day.
Scientists also believe that the reason why almond chocolate is good for the brain, psychological reasons can not be ignored.
When you are worried, depressed or in a bad mood, eating a few almonds is definitely a small favor and compliment.
銆€銆€2, blurred vision and green vegetable eyes once opened, there is always the possibility of being infected.
Green vegetables can be supplemented with enough antioxidants to protect the health of the eyes and keep the eyes close to the outside.
So you may wish to have a little more green vegetables on the daily table, such as celery, cucumber, etc., which are of great health.
銆€銆€3, the latest study of fish treatment of hypertension found that eating more fish can lungs, lungs, thereby alleviating the symptoms of hypertension.
This is because the fish is rich in magnesium. It is no wonder that doctors in the emergency room use magnesium-containing drugs to treat patients.
銆€銆€For patients with severe hypertension, doctors recommend: It is best to eat at least one meal of fish or other seafood in three meals a day.
In addition, spinach has the same effect in green vegetables.
銆€銆€4, vegetables and arthritis Greek scientists recently conducted experiments show that the more green vegetables eat, the less likely to suffer from arthritis.
This is a copy of the experiment conducted by scientists against 330 people.
銆€銆€Moreover, people who love to eat vegetables have the possibility of suffering from arthritis in the elderly, which is 1/4 of those who do not like vegetables.
Therefore, for healthy bones, don’t forget to add more green to the table.
銆€銆€5, gum bleeding and grapefruit gum inflammation is annoying, but once you encounter this situation, don’t worry, because inflammation of the gums is actually a symptom of vitamin C deficiency in the body, is the distress signal your body found to you., remind you to add vitamins.
銆€銆€At this time, it is helpful to eat some grapefruit-rich fruits such as grapefruit, lemon, kiwi, etc., especially grapefruit, the effect is immediate.
Therefore, as long as you develop the habit of insisting on eating a grapefruit every day, it will help you solve the problem of inflammation of the gums.
銆€銆€6, tone turbid and drink plenty of water for people who often need social entertainment, tone is the biggest taboo.
Chinese medicine believes that bad breath has a great relationship with stomach fire. Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should arrange your recipes reasonably.
銆€銆€Another easy way to do this is to make it possible to solve this embarrassing annoyance by placing more water every day.
This method also treats the bad breath at the same time, and also supplements the body’s daily water needs.
Scientific research has found that the reason for the lack of fresh breath is that there is a substance called sulphur in the mouth. Let it disappear as soon as possible, and drink plenty of water every day to solve it.
銆€銆€7, limb weakness and bananas love sports is a good thing, but also pay attention to the “degree” of grasp, because too much exercise will lead to fatigue.
During exercise, the body discharges a lot of sweat, and many minerals are also excreted by sweat, mainly potassium and sodium.
銆€銆€The amount of 鈥渋nventory鈥?in the body is relatively large, and nano is also relatively easy to supplement from food; but the content of potassium in the body is replaced, so it is necessary to supplement the food rich in potassium after exercise.
Banana pigment potassium is the ideal choice for potassium supplementation.
So don’t forget to bring one or two bananas to yourself before going to the gym next time.
銆€銆€8, drunkenness and drunkenness with tomatoes is indeed a nuisance, it seems that the dumping of the river is enough to make people feel uncomfortable.
The vomiting after drunk is almost very dysfunctional, and it will cause a lot of loss of potassium, calcium, sodium and other elements in the body. After drunken vomiting, it is necessary to timely supplement potassium, calcium, sodium and other nutrients.
The easiest way to do this is to drink some tomato juice, because the potassium, calcium and sodium in the tomato juice just add up to the lack of elements in the body.
銆€銆€9, snoring and sugar for treatment of snoring, people have always had a lot of remedies, the most effective way is to scare him when he does not know, but if this can not stop fighting, there is a method that has proved to be very effective, although it is not immediate.You can try putting a spoonful of sugar under your tongue.
銆€銆€The scientific explanation for this practice is not very clear. Some doctors explained that sugar can stimulate the nerves on the back of the throat, and once the nerve is stimulated, it will interrupt the nerve signals in the body, including the nerve that causes snoring.
銆€銆€10, hair loss and beef If you eat beef can treat baldness, I believe most people will be shocked.
But after scientific research, it is found that beef does have this effect.
If you don’t want to be young, you will become a place to surround the center. Don’t forget to eat some lean beef every time you eat.
Scientific proof: People who regularly eat lean beef can’t even promise to solve the problem of hair loss, at least to delay the arrival of this day.
銆€銆€11, male infertility and whole grains folic acid is a vitamin that a woman must supplement before she is a mother, because it is good for the health of the baby’s nervous system.Men also need to supplement folic acid, because the latest findings show that low sperm content in men is also associated with folate deficiency in the body, because folic acid can help DNA synthesis.
銆€銆€What people didn’t think was that the simplest and straightforward way to supplement folic acid was to eat more whole grains.
Because the folic acid content in the whole grains is very high.
Therefore, for couples who want to be parents, supplementing folic acid is a matter for both husband and wife.
銆€銆€12, skin cyanine and broccoli Some people’s skin will become blue and purple once they are subjected to small collisions and injuries, which is due to the lack of vitamins (especially vitamin K) in the body.
The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week can enlarge, strengthen, and not easily break the blood vessel wall.
銆€銆€13, colds and garlic When you start to feel uncomfortable, the nose begins to not listen, it is a precursor to a cold.
In order to prevent the cold virus from attacking your body on a large scale, eating some garlic will help you kill the virus that is completely devastating in the cradle.
銆€銆€Why does garlic have such a magical effect?
This is because garlic is rich in anti-viral ingredients that enhance the body’s immunity.
Therefore, when changing seasons, eating more garlic will help you cope with a cold.
銆€銆€14, heart disease and apple juice Apple is the best word of mouth in all fruits, and is suitable for people of different ages and different physiques.
Recently, scientists have discovered another advantage of apple: drinking apple juice often reduces the prevalence of heart disease.
銆€銆€They were classified as “good” and “bad” in the evidence of conversion to prostate cancer after 24 men and women. Drinking apple juice can make “bad” plasma vessels later than normal.The longer the “bad” plasma bi-directional blood vessels, the lower the chance of developing heart disease.
Therefore, the sentence in Xiqiao: “An apple a day, the doctor leaves me” is also available.
銆€銆€15, toothache and tea have been evaluated for the health of the body. Recently, scientists have discovered another advantage of tea: that tea has the effect of protecting teeth.
Tea is rich in fluorine and tea polyphenols, which can achieve the effect of anti-caries and solid teeth.
銆€銆€Therefore, mouthwashing with tea after meals can maintain oral hygiene.
In addition, the sugar, pectin and other ingredients in the tea chemically react with the saliva to moisturize the oral cavity, while also enhancing the self-cleaning ability of the oral cavity.