Eggs are more nutritious than eating egg whites in the yolk.

Eggs are more nutritious than eating egg whites in the yolk.

The fact is that all the health ingredients in eggs are in the yolk.

Egg white has only 88% moisture, potassium and relatively pure protein.

Almost all vitamins and trace elements, as well as health ingredients such as choline, betaine, lutein, omega-3 fatty acids are in the egg yolk.

Eating eggs instead of egg yolks loses the health significance of eating eggs. It is better to eat a piece of tofu.

  And, what’s most gratifying is that no matter what cooking method is used, the health ingredients in egg yolks change little.

In the past, the so-called different nutrient absorption rate of different cooking methods of eggs was mainly spread in terms of protein digestibility, but did not provide information on the micronutrient and health ingredient retention rates.

Because the egg yolk is located in the center, the contact with oxygen during cooking is reduced, and it is not necessarily directly exposed to high heat, so the nutritional components in it can be basically preserved.

  These ingredients in eggs, which are said to increase the risk of high blood pressure, are better said to reduce the risk of high blood pressure and various senile diseases.

The combination of folic acid, vitamin B6 and vitamin B12, together with betaine, is the combination that is most conducive to lowering homocysteine levels.

Lutein and zeaxanthin, together with choline and lecithin, are beneficial for reducing cardiovascular risk.

Vitamin A, vitamin B2, lutein and zeaxanthin are all good for delaying the aging of eyes.

So, despite having so much cholesterol, it cannot be said arbitrarily that egg yolk is harmful to health.

In fact, no research has directly proven that eating egg yolks increases the risk of heart disease.

  However, the folic acid content in eggs is still too low. If you eat a lot of dark green leafy vegetables while eating eggs, the effect will be more outstanding.

Green leafy vegetables are not the best source of folic acid, but also the best source of lutein, while providing compressed flavonoids.

These health ingredients work together to be more effective in preventing heart disease.

At the same time, because egg yolk contains too much phosphorus, if it is supplemented with potassium, calcium, magnesium and low-phosphorus green leafy vegetables, it can achieve a balanced state of nutrients.

  Experts recommend that you eat fish meat only 3-4 days a week, and the rest of the day, use eggs, soy products and nuts as a staple food to provide protein.

For example, eating 200 grams of simmered green leafy vegetables for lunch, an egg cooked with less oil, and fried vegetables with 50 grams of dried tofu, and a bowl of rice with coarse grains or beans, can provide 27 grams of protein, about350 mg of calcium, as well as a lot of health ingredients such as lecithin, lutein, vitamin B2, vitamin A and so on.

This way of eating, for reducing the risk of heart disease, for protecting eyesight, for bone health and beauty, is really worse than the braised beef set and sweet and sour pork set in fast food restaurants.

Become a children’s book gourmet with your children

Become a children’s book gourmet with your children

Suppose we arrange a recipe for our children like this: Monday, vinegar and potato shreds; Tuesday, French fries; Wednesday, fried potato chips; Thursday, potato cakes; Friday, potato fans; Saturday, mashed potatoes; Sunday, potato chips.

Then we asked the child, “What’s your favorite food?”

“If you think this joke is too ridiculous, then our adults are making the same joke generally on children’s reading.

We opened our eyes to look at the book environment around the children, too many literacy books, too many fast food books, too many supplementary teaching materials, too many vulgar piracy cartoons, too many inferior cramped skinned rewrites .We also asked the children, “What do you like most to read?”

“According to psychological research, the critical period of human taste is before the age of 4, and what tastes are used before the age of 4, it is difficult to change greatly in the future.

Reading experience in childhood will certainly have an important influence on the taste of reading later.

If you don’t want your baby to become a “bad taste” or “weird taste” in the future, it is important to train him / her to become a children’s book gourmet from a young age.

  Children’s ability to receive spiritual food-reading, interest and taste are also cultivated, not born.

We need to make children become gourmets of children’s books by providing good “food” and reasonable nutritional matching, instead of using “potato meals” as food.

  ☆ At the age of zero, when should I start to cultivate little gourmets?

The answer is, starting at zero.

During a lecture by Japanese picture book publisher Mr. Nao Matsui, an audience asked him: How to make children like books-relying on words?

Still painting?

His answer was simple: lean on the ears.

  Hearing is an instinct, but listening is an ability that needs to be acquired.

Listening is a very important language ability. Unlike mere “hearing”, listening is a consciously acknowledged response.

The ancients said: “Reading to nourish qi.”

This “qi” is the temperament, the “qi” of the quantity, and the person who has the “qi” of reading must be an excellent long listener.

  As long as you are willing, you can begin to give your child a reading experience from birth.

The easiest way is to read aloud for your child.

If you have n’t started reading for your child yet, start now and it ‘s not too late.

Recommended for good children’s books: As long as the content is read by adults, they can read anything. Of course, it is best to read books with bright rhythm and beautiful rhythm.

  ☆ Calling sound come “loud” does not mean that sound decibel is very high, not “conveying sound comes”.

Performing this kind of activity is best turned into a ritual, to a certain extent, in roughly the same environment, in a relatively fixed period of time.

It doesn’t take too long, and each time does not exceed the child’s normal range of attention.

As long as it persists, the child will become a good “listener.”

  ☆ Picture books, foods that meet the characteristics of children. In terms of diet, we will prepare foods suitable for children, not adult food.

In reading, picture books are the spiritual food for children.

Choosing a good children’s book is a learning process.

Most of the parents of our generation and the previous generation grew up from a very boring environment of children’s books. Most people know little about the world of children’s books except Andersen and Green.

In fact, the world of children’s literature is a very vast and beautiful world.

  For pre-school and early-school children, picture books are the best book for them.

In foreign countries, picture books are a fairly mature literary style, called “picturebook” in Britain and America, and “picture book” in Japan.

The original picture book was written by Porter in the United Kingdom. About 110 years ago, she created The Peter Rabbit Story to comfort a sick boy.

Potter set a model for picture books, that is, the expressiveness and narrative ability of pictures are not inferior to words.

  Psychologists offer many suggestions for reading picture books.

For example, the content should be easy and appropriate for your child’s age.

But what is the “easy” criterion?Studies have shown that repeated sentence patterns, repeated phrases, and repeated character / animal images in the same series of books can reduce the difficulty of reading.

The length and complexity of the sentences in the book must not exceed the child’s comprehension. Too many vocabulary words are familiar to the child. The length of the book should also be within the child’s attention.

  Good Children’s Book Recommendation: Classic painting books often have distinctive artistic styles.

For example, in GoodnightMoon in the United States, the concise text contains the rhythm of poetry. Although it is a simple story of a bunny sleeping, it creates a dreamlike alternative, which can even make children quiet and enter dreamland.Adults have a magical power of hypnosis.

  In addition to pictures and pictures, picture books are good, and pictures and words must achieve the perfect combination of ideal and ideal marriage.

Just like Matsui Nao said, “Picture books are not pictures plus text, but they look multiplied by text.

“Without this perfect combination, it can only be called a children’s book with illustrations. Our city faces many children’s books, most of which belong to this type.

  ☆ Nutrition matching, good taste conditions If the food has staple foods, non-staple foods, fast foods, and exquisite cuisines, when choosing children’s books for children, you also need to consider the proportion of various books.

  There are three categories of children’s drawing books, one is a “story book”, which is a children’s novel; the other is a “knowledge book”, which is an encyclopedia for children, a substitute for books about cars;It is a “concept book”. This kind of book is equivalent to a child’s advertisement. It is a concept that “sells” a child to it.

In the field of children’s reading, these three books are like three types of “food”. When parents choose books for their children, they need to pay attention to the balance of nutrition. It is best that all books are involved.

  Unfortunately, many children’s books on the surface of the city today are of the type “potato meal”.

Pictures are often filled by computer. The colors may seem eye-catching but they are very rigid.

The characters and animals look cute at first glance, but if you look closely, you can see that the “cute” is actually very patterned. There is no difference between reading one and ten.

Some of the content is a rewrite of the classic fairy tale cramping and peeling, only the Kaicheng turn is left, and some are crudely made, and can’t help scrutinizing.

There are also words, some of which are not aesthetically pleasing to read, while others are completely disregarding the age of the reader.

This fast food type book is poor in nutrition, fast to make, and forgotten to be refreshed, and cannot be the main ingredient in children’s recipes.

  Good Children’s Book Recommendation: The masterpiece of this kind of American children’s book master Hilferstein, “The Lost Corner”, seems to be a very simple story: a rounded corner, looking over the mountains to find his lostOne corner, but after finding a lot of new regrets, he gave up that corner again.

This story can be understood by children as young as 3 years old, but it is also evocative for adults.

  What are the criteria for a good book?

The idol of magical mother Rowling-British writer C.


Lewis (“The Chronicles of Narnia”) said: “Children’s literature that can only be appreciated by children is bad children’s literature.

“Good children’s books are not liked by children, but they can also attract the respect and love of adults.

So you do n’t have to worry about the child ‘s mind anymore. You can rightfully choose a children ‘s book that you can like, instead of conforming to the “Altman” that your child blindly likes.

  ☆ Parent-child reading, no matter how good the process of making good food is, it cannot be a good food without careful cooking.

Good children’s books also need good reading methods.

Treating reading as a particularly utilitarian thing often wipes out the joy of reading.

For example, asking questions is right, but it’s boring to make children feel like they are taking exams.

It is more reasonable to force children to read.

Adults should play with their children to read books.

  Classic painting books such as “Lovely Rat”, “The Story of Peter Rabbit”, “Love Tree”, etc. should be read to the children with emotion; after the children are familiar, they can read in different roles, perform scripts, and do artisanal work.Events and more.

Warm and romantic books, such as “Tim and Saran”, are suitable for mothers to read; while exaggerated, masculine books, such as “I am a Tyrannosaurus Rex,” you can ask your father to read.

In addition to reading, you can also hold your child to talk about the book, or hold a “little reading party” with friends who have similar interests and are quite old.

  Good Children’s Book Recommendation: There are really many really interesting books.

For example, Dr. Suss’s book in the United States depicts exaggerated, funny, seemingly upside-down texts to maximize the power of humor.

There is also Japan’s “Sunny Pigs under the Sunny Day” series, and the “poisonous” style is really ridiculous.

  The method of “playing” a book can be summed up in two aspects: one, insist on reading together with the child and enjoy it; and two, strive to create a suitable reading environment.

As Song Juzhi said, what can be done is “a joy that flows from the depths of the heart, from the roots of existence.”

This joy is actually the best place for parent-child reading.

Reading is not practice.The secret of successful parent-child reading is to enjoy the joy of reading with children. Through the exchange of love, let children love books and let the habit of happy reading accompany children for life.

Heavy snow tonic, south temperature north heat


Heavy snow tonic, south temperature north heat

During the winter season, it was full of snow, and it was the most sultry period in nature.

Chinese medicine believes that yin and yang are mutually transformed. If there is abundant yin in the body, there will be a good foundation when the yang is raised. Therefore, our health care focus does not hinder the conversion to nourishing yin.

銆€銆€After the heavy snow, the winter is coming.

Many diseases and diseases in winter are related to cold invasion. Chinese medicine believes that the three parts of the head, chest and feet of the human body are most vulnerable to cold and are the focus of warmth.

For example, wearing a hat, about 60% of the amount of head loss; with a long scarf tied to the chest chest, can reduce the impact of cold on the heart, spleen and stomach; stockings, thick boots, foot bath before the warm feetIt also promotes the flow of blood in the human body.

銆€銆€Heavy snow tonic, south to north and hot to heavy snow, is a good season for “tonic”, but do not blindly add nutritious food, depending on the region, the weather eats different foods.

The colder place in Jiangnan is suitable for ducks and the fish is warm; the northern climate is cold. You can use mutton and beef to supplement your body’s vitality and increase your ability to keep warm. If the weather continues to dry, you should add rock sugar, lily and other sweet foods during nourishing.With the role of a coaxial “fire extinguisher” to prevent the body from getting angry.

銆€銆€December is the season with the strongest yin in the year. After the advantage of the weather, nourishing Yin can adjust the balance of yin and yang in the body, especially those with yin deficiency.

Chinese medicine believes that water is the yin of the yin, drinking the most yin, three cups of water a day must be drunk.

One is the first cup of water in the morning, which can moisten the intestines; the second is to drink a glass of water at 5 o’clock in the afternoon, which can nourish the kidney; the third is to drink a glass of water at 9 o’clock in the evening to raise the heart.

In addition, you should eat more foods such as pears, radishes, clams and mushrooms.

銆€銆€When the two festivals of “Big Snow” and “Winter Solstice” come, in order to protect the cold, the first choice for the ancient royal imperial meal is the mutton stewed white radish.

This dish can supplement the body’s yang, warm the five internal organs, especially suitable for people with kidney deficiency and spleen deficiency.

Five diets help people with diabetes recover soon

Five diets help people with diabetes recover soon

A reasonable diet can effectively reduce the effect of fractures in the treatment of diabetes. This is something that people with diabetes are happy to see.

The following editors will introduce five major diets to help people with diabetes get better health.

1. The diet structure of diabetes should be reasonable.

The guarantee of health is to highlight the balanced replacement of nutrients while suitable for transients, and a reasonable diet is a substitute for balanced nutrition.

Therefore, the proper implantation of vitamins and minerals is also an important indicator to evaluate whether the diet structure of diabetes is reasonable, and a reasonable diet structure helps the diabetic people to get health early.

2. Total speed of diabetes diet control.

Adult body mass index[also known as BMI, calculation formula: body weight (kg) divided by height (meters) squared]People who exceed 35 kg / m are 20 times more likely to have diabetes than normal-weight people.

3. People with diabetes should have a low-salt, low-fat diet.

The low-salt diet should pay attention not only to the seasonings (such as salt and soy sauce) added in the daily cooking process, but also to the preserved foods (such as ham, salted fish, canned products), as well as the currently highly processed biscuits, snacks and variousSalt and monosodium glutamate, chicken essence, etc. may be added to puffed food.

Pay attention to the amount of oil used in the cooking process, and control the cooking oil on the principle of “steaming without frying, and frying without frying.”

4, pay attention to supplement fiber, vitamins and minerals.

Proper dietary dietary foods, such as various leafy vegetables, bean sprouts, kelp, bacteria, algae, coarse grains, mixed beans, etc. (oatmeal is especially recommended for diabetic patients) are beneficial to the health of diabetic patients.

5. Reasonable budget laws and regulations to help diabetic people get healthy sooner.

The timing of eating should be organically coordinated with the body’s endocrine system, so that the timing of dietary stimulation and the peak insulin secretion of patients with diabetes are matched.

In the early winter tonic, the next year to fight tigers, eat 3 kinds of meat, 3 kinds of dishes, warm body and stomach, safe winter


“In the early winter tonic, the next year to fight tigers”, eat 3 kinds of meat, 3 kinds of dishes, warm body and stomach, safe winter

Health is a traditional culture in China. The sages summed up many health jingles based on climate change and the type of food.

In this way, the health experience has been passed down from generation to generation. By the end of autumn and winter, there is such a sentence: the early winter tonic, the next year to fight the tiger!

Naturally, we don’t need us to fight tigers like Wusong. But when the early winter arrives, it is no harm to us to adjust our body to the best state through proper health care.

Today, the dietitian in the explosion nutrition class will talk to you: “In the early winter, tonic in the coming year”, eat 3 kinds of meat, 3 kinds of dishes, warm up the stomach and keep the winter safe.

First, “early winter tonic, the next year to fight tigers”, eat three kinds of meat: 1, eat more in the early winter: beef Ming Dynasty medical scientist Han Yu mentioned in “Han’s Medical Communication”: beef qi, and Huang Qitong.

In particular, I often feel that my spirits are poor, my voice is low, I am tired, I sweat when I am active, and people who are vulnerable to colds are especially suitable for some beef.

From a modern nutritional point of view, beef is a high-protein, low-quality meat, especially suitable for athletes to eat.

Because beef plasma sarcosine can increase strength and improve exercise persistence.

2, eat in the early winter: mutton mutton is a warm food, is a good food used to make up the body in winter, can not only drain the wet and cold, but also regulate the cold drink in the summer, blowing the air conditioning caused by the spleen and stomach.

When you eat mutton, you can mix it with South Tofu. It can not only add a variety of trace elements, but also the gypsum in the tofu can penetrate the heat and purify fire, remove the trouble and quench the thirst.

3, eat in the early winter: goose meat goose meat is rich in nutrients, high in protein content, higher than chicken, beef, pork, but aunt and carbohydrate content is very low, but also a variety of essential amino acids, vitamins and trace elementsIt is especially suitable for tonic in winter.

Second, “early winter tonic, the next year to fight tigers”, eat more than 3 kinds of dishes: 1, eat more in the early winter: pumpkin pumpkin oxide carotene, it will be converted into vitamin A in the human body, and vitamin A has protective respiratory and upper respiratory mucosaThe role.
Pumpkin also contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin.

2, eat more in the early winter: chestnut chestnuts, also known as “tonic fruit”, known as carotene, vitamin B and vitamin C, especially vitamin B2 content, at least four times that of rice, potassium in cooked chestnut is also very high.

3, eat in the early winter: yam yam is a nutritious food, both as a staple food, but also as a vegetable, the body’s beneficial effect is very good.

Yam can be used with a lot of food, such as yam glutinous rice porridge and spleen and stomach, yam red dates porridge tonic blood, you can also directly steamed yam to eat.

Dear friends, do you think that the statement of “early winter tonic, the next year to fight tigers” makes sense?

Share your life experience by leaving a message in the comments section below.

Demystify the eleven benefits of vegetarianism


Demystify the eleven benefits of vegetarianism

With the improvement of living standards, modern people, protein fat, sugar supplements too much, resulting in overnutrition, nutritional disorders.

In addition, due to meat transients, the cellulose content is small, and the amount of feces generated after digestion is leaked, which is not conducive to vibration creep.

The feces accumulate in the middle for a long time, and the water is absorbed and becomes dry to form constipation.

On the contrary, many vegetarian foods, such as vegetables, contain a lot of cellulose, which can increase the interaction mechanism, promote defecation, and benefit human health.

Let’s take a look at the benefits of eating vegetarian food.

銆€銆€Vegetarian benefits 1, prolonged life and longevity can prolong the role of longevity.

According to nutritionists, vegetarians are more likely to live than non-vegetarians.

The turbid people in northern Pakistan and the Indians in central Mexico are primitive vegetarian people with an average life expectancy.

The monks of Buddhism also enjoy the high life of the factors.

銆€銆€Vegetarian benefits 2, reduce toxin accumulation in the body Vegetarian nutrition is very easy to be digested and absorbed, meat is not easy to digest in the stomach, even into the large intestine fashion, most of the undigested or only half of the digestion, so the meat is extremely spoiled in the large intestine, and moreToxic, harmful to humans.

銆€銆€Vegetarian Benefits 3, Lowering Cholesterol Content The cholesterol contained in vegetarian blood is always injected more than the meat eater. If there is too much cholesterol in the blood, it will often cause vascular division and become the main cause of complications such as hypertension and hypertension.

銆€銆€Vegetarian benefits 4, can prevent cancer and some meat and food related, especially colorectal cancer, factor a large amount of cellulose in the food, can stimulate the intestinal peristalsis to accelerate, facilitate laxative, so that harmful substances in the body can be discharged in real time, reducing the stimulation of harmful substances on the intestinal walldamage.

According to US research data, vegetarians have a 20 to 40 percent lower incidence of cancer than meat eaters. Coupled with gastric cancer, cancer, liver cancer and other food toxins, vegetarians can really delay cell changes.

銆€銆€Vegetarian benefits 5, can reduce the complications of kidney disease patients with chronic renal insufficiency, eating vegetarian diet, can reduce the burden of high blood pressure without reducing protein intake.

There are also reports in the literature that vegetarians can improve rheumatoid arthritis, and vegetarians can improve immunity and prevent chronic diseases.

銆€銆€銆€Vegetarian benefits 6, avoid uric acid too high often eat meat and produce too high uric acid, causing a heavy load on the kidneys, and kidney fever and kidney stones have a certain relationship, vegetarians can eliminate this effect.

銆€銆€Vegetarian benefits 7, help the body acid and alkali and the human body is alkaline, too much meat can make the body fluid become acidic, and increase the chance of disease, vegetarianism helps the body’s acid-base neutralizationwith.
銆€銆€The benefits of vegetarian food 8, reduce the incidence of pancreatitis, a large amount of micro-protease replication of foods that eat meat, food, poor excretion of the head of the pancreas can cause serious digestive diseases such as starch.

The nutrition of all fruits and vegetables is easy to digest and easy to absorb directly. The cellulose in the plant can stimulate the insertion vibration, and the supporting fecal block is not easy to be hardened and prevent constipation.

銆€銆€Vegetarian benefits 9, stable nervous system Generally speaking, vegetarian commonly used grains, nuts, vegetables, fruits, including enough protein, protein, vegetable oil, minerals and vitamins, are all essential nutrients.

Vegetarian can build the body’s tissues, maintain repairs, generate heat, supply body energy, make people’s blood alkaline, not make it acidified, rich in vitamins, and stabilize the nervous system.

銆€銆€Vegetarian Benefits 10, Enhancing Human Endurance Vegetarians are more able to withstand continuous hard work than meat eaters, and this endurance is nearly three times more intense. When recovering from full fatigue, vegetarians are about one-fifth of meat eaters.

Such as swimming, basketball, football, weightlifting, boxing, wrestling, walking, marathon long-distance running, cycling competitions, etc. become the world champion record, some are created and maintained by vegetarian athletes.

These vegetarian athletes far exceed the explosiveness, stamina and physical strength of meat-eaters.

銆€銆€Vegetarian benefits 11, more nutritious protein in many vegetarian foods, higher than meat protein.

It may be that 40% protein is contained in soybeans, which is twice as high as 20% protein in meat.

Some nuts, seeds, and beans also contain 30% protein.

All the other nutrients and vitamins needed by the human body are found in fruits and vegetables. Together with the rich fiber content, it can help digestion and excretion.

銆€銆€As the economy develops and life improves, people can eat more animal foods. Unhealthy eating habits are the root cause of many modern diseases such as obesity and diabetes.

The determination of the International Vegetarian Day reminds people to avoid this unhealthy eating habit, eat more vegetarian food, and develop healthy eating habits.

Eat some Houttuynia when there is inflammation in the body


Eat some Houttuynia when there is inflammation in the body

Houttuynia cordata, also known as amaranth, side ear roots, pig nostrils, is a kind of wild vegetables that make people’s dishes on the table in the south of the south.

In history, a person who eats Houttuynia has eaten a story that has been passed down through the ages.

This person is the well-known Yue Wang Goujian. He pointed out that the story of the Vietnamese people defeating Wu Wangfu has always been praised by future generations.

In this story, Goujian’s series of deeds of indignation, in addition to remuneration, and daring, include picking up food.

So far in Shaoxing, the ancient capital of Vietnam, there is also a mountain, which is where the simmering and picking vegetables was.

銆€銆€In addition to being a wild vegetable, Houttuynia is a very common Chinese medicine.

Chinese medicine believes that Houttuynia cordata has the functions of clearing away heat and detoxifying, eliminating phlegm and purulent discharge, and diuresis.

Modern pharmacological experiments show that Houttuynia cordata has antibacterial, antiviral, immune immunity, diuretic and other functions, known as “natural and safe antibiotics.”

The most difficult thing is that the medicinal properties of Houttuynia cordata can reach the upper, middle and lower directions of the human body.

Up to pharyngitis, pneumonia, down to urethritis, vaginitis, nephritis, inflammation to the skin and herpes, can be treated.

Sometimes, arthritis occurs in the body, people may not be aware of it. If you go to the hospital for a blood test, there is a rise in white blood cells, which is inflammation.

At this time, even if you figure out where it is inflamed, immediately use houttuynia for conditioning, it will soon be effective.

銆€銆€Houttuynia method Houttuynia sorghum soup, boiled herbal tea is also easy to accept, such as houttuynia pig lung soup, houttuynia pig bone soup, houttuynia mung bean soup is an ordinary home-cooked soup, but if it is cookedThe unique style depends on everyone’s preference. It is about the same kind of things as durian and cheese. The love is very loved, and the hater covers his nose.

銆€銆€Fresh fish and scrambled eggs will be saut茅ed into a frying pan and softened into a frying pan. Stir in the egg mixture and sprinkle with chopped green onion and mix with salt.

銆€銆€Efficacy: Qingrejiedu, nourishing Yin and moistening the lungs.

銆€銆€Fresh fish saut茅ed pork shredded pork with salt, starch, mix well, put the oil in the hot pot, saute the pork, stir fry the fish, add seasoning water, mix the salt and chicken powder and mix well.
銆€銆€Efficacy: Qingrejiedu, nourishing Yin and moistening the lungs.

銆€銆€Houttuynia cordata pig lung soup 1.

Align the trachea of the pig’s lungs with the tap to fill the water. When the lungs of the pigs swell until they can no longer swell, expand the blood inside, and repeat this several times until the color of the pig’s lungs turns pink or white, then soak for 30 minutes.Cut the pieces and pick up the water; 2.

The hot pot does not need to drain the oil, pour the pig’s lungs into the fry until the water is dry, and rise;

Houttuynia rinsed clean, dried mangosteen; 4.

Boil the water in the corrugated, add all the ingredients, boil over the fire, turn to medium heat for an hour and a half, season with salt to replace.

銆€銆€Efficacy: heat and detoxification, lungs and phlegm.