Elderly depression can not be ignored

Elderly depression can not be ignored

The elderly are older, their spirits and physical strength are not as good as before, and they often have the feeling of aging. Coupled with retirement, widowhood and other changes in life and economic conditions, some will have symptoms such as depression, pessimism and even life.

People mistake this for “thought problems” or “narrow minds”, and do not think that they are morbid, delay treatment, and cause hatred.

This is particularly worthy of recognition among the elderly.

  People with depression have certain symptoms, some have fewer symptoms, some have more symptoms, and the severity of symptoms varies from person to person.

Usually, the symptoms of depression mainly include the following manifestations: △ persistent grief, anxiety, or mental “emptiness”.

  △ pessimistic disappointment.

  △ guilt, loss of value and lack of help.

  △ Lost interest in hobbies and activities that have been studied in the past.

Or can’t have fun, including sexual activity.

  △ decreased appetite or weight loss, or excessive weight gain.

  △ Insufficient strength, easy to fatigue, and become “lazy.”

  △I think of death, there are suicidal thoughts and plans.

  △ irritability and irritability.

  △ It is difficult to concentrate, memory is diminished, and it is difficult to make judgments and decisions about things.

  △ persistent, ineffective physical symptoms such as headache, digestive disorders and chronic pain.

  Prevention and treatment First, psychotherapy: depression in the elderly is caused by mental factors. At the same time, psychological counseling is very important. For the elderly who have depression, they should communicate with them more and more, so that they become lonely and reIntegrate into society and create a good environment for their lives.

  The second is physical therapy: physical exercise can give people a feeling of their own master, which is beneficial to overcome the loneliness of depressed patients, but exercise must have a certain intensity, duration and frequency to achieve results.

Walking is an effective method. Experts recommend that the elderly walk 1,500 meters a day and strive to finish in 15 minutes.

Later, gradually increase the distance until 4,000 meters in 45 minutes, which has a certain effect on senile depression.

However, when you start exercising, you must get the doctor’s consent.

  The third is nutritional therapy: the vitamins and amino acids contained in food have an important impact on the human spirit.

Therefore, it is recommended that elderly patients with depression eat more vitamin-rich foods, such as coarse grains, fish, etc., if necessary, allow patients to take a certain dose of multivitamin B.

  In addition, it can also be combined with music therapy.

Of course, if the illness is serious, you should go to a mental hospital immediately.

  Don’t blame the depressed person for being sick or lazy, or ask him to cheer up immediately.

Remember, to make patients clear their concerns and let them know that giving time for treatment and help can cure depression.

How should I choose a mask in summer?

These 4 masks are best for


How should I choose a mask in summer?
These 4 masks are best for

In the hot summer, the water loss rate is relatively fast and the sebaceous glands are exuberant. You must choose the right skin care product according to your skin. The essential in summer is a mask. Choose a suitable mask to achieve hydration.

  What type of mask should I choose in summer?

  1. Hydrating type masks. Hydrating masks are preferred in all masks. In the hot summer, the body will adjust its temperature by sweating, and the moisture on the skin will be lost through breathing, urination and sweating, so it is necessary to make good skin.The hydration work can not only hydrate, but also prevent the burden on the skin from being increased, and keep the skin elastic and hydrated.

But can not be used too much, use 2 per week?
You can drink it 3 times. Drink more water during the period and eat more abundant vegetables and fruits such as watermelon, pear, and melon.

  2. The repair type mask is very strong in summer UV. If you do not take sun protection measures, you will sunburn your skin and cause skin redness, blackness or peeling. You may wish to choose a repair type mask.

Repair type masks have repairing, sedative and soothing effects. They are especially suitable for summer, especially for people who work outdoors. They can bring different degrees of damage to the skin. The use of repair masks can repair damaged skin tissue.

  3. Cleansing masks The sebaceous gland secretion is relatively strong in the hot summer weather, and the skin will sweat and oil in a large amount.

Grease will attract some dust in the air. If it is not thoroughly cleaned, it will block the pores, which will make the pores thicker and cause a series of skin problems, which will cause pigmentation, melasma, and acne.

In summer, you should choose a cleansing mask, which can not only remove dirt and oil, but also soften keratin and dead skin cells, dredge pores, and make the skin more clean and fresh.

  4, whitening type mask because the strong ultraviolet rays in summer, can cause skin sunburn, but also tan, may wish to choose a whitening mask.

The whitening mask will be rich in vitamin c, fruit acid and arbutin, which can promote the metabolism of melanin, and can also inhibit or destroy the production of melanin to achieve the effect of whitening the skin and help remove pigmentation and melanin in the skin.

  Tips: You must thoroughly clean your skin before applying the mask. Although there are certain benefits to using the mask, you must control the number and time to reach 2 every week?
3 times, about 20 minutes each time.

Supplementing or applying for too long will absorb the moisture in the skin and exacerbate the dryness of the skin. After applying the mask, you should apply skin care products in time to lock the moisture and nutrients.

Carrots to help your baby grow up healthy

Carrots to help your baby grow up healthy

Traditional Chinese medicine believes that carrot-like ganping, returning to the lungs and spleen, has the effects of strengthening the spleen and stagnation, cooling and reducing fever, moisturizing the intestines and laxative, and increasing appetite.

Modern studies have found that carrots are rich in carotene and can be transformed into vitamin A in the body, which has a very important role in promoting the growth and development of infants and young children and maintaining normal visual function.

  Carrots also contain some plasma fibers, in addition to increasing gastrointestinal motility, it is also widely used as a supplementary food for hypertension and cancer.

In addition, carrots also contain vitamins such as vitamin C and B2.

Because of these unique features, carrots are known as “Popular Ginseng”.

  Carrots are a very common food supplement for your baby’s pregnancy.

Starting from 4 months, you can add carrot puree to your baby. The supplement is to supplement the nutrients that your baby needs to grow, and the replacement can allow your baby to try and adapt to new foods, laying a solid foundation for the gradual and smooth transition to adult supplementation.

  Carrots can be eaten with honey, and the method is: Wash 200 grams of fresh carrots, 25 grams of honey, 15 grams of dough, and 2 grams of ginger.

Cut the carrots into small pieces, put them in the pot with honey, paste, ginger, and a small amount of boiling water, stir well, cover and simmer for 30 minutes with a low fire. During the cooking process, you can stir occasionally until the carrots become soft and rotten.

Allow to feed after it is slightly cold after it comes out.

The leftover carrot puree should be put in the refrigerator and finished as soon as possible.

  This dish is red and bright in color, sweet and soft, rich in nutrition, suitable for babies.

It is rich in protocarotene of vitamin A, which is equivalent to 360 times that of potatoes, 45 times that of apples, and 23 times that of citrus.

It is also rich in carbohydrates, proteins, calcium and iron, and vitamins B1, B2, and vitamin C.

  Carotene-containing nutritious rice noodles, as well as carrot puree and other vegetable puree specially made for babies can be found on the market. You can choose to eat it for your baby.

  For potential babies, there are even more alternatives that can be made with carrots.

Some babies don’t like carrots because carrots have a special flavor.

Adults can think of ways to make carrots more acceptable by improving the casting method.

  For example, you can add vinegar to cook carrot shreds, shred the carrots, hot oil ginger shredder, stir-fry the carrots, stir in the balsamic vinegar, mix with sugar, and add MSG to the pan.

The taste of this dish is slightly sour and sweet, which can better remove the flavor of carrot itself, which is easy for the baby to accept.

  You can also use carrots for fillings and wrap them in pasta for your baby.

How to do more than a dozen foods for middle-aged and old-age calcium deficiency?


How to do more than a dozen foods for middle-aged and old-age calcium deficiency?

Calcium-supplemented foods have more than 80% of the bones in the skull. They are calcium, but they do not break down water and are difficult to absorb. Therefore, when making food, you can pre-break it, add vinegar and cook slowly.

Remove the oil from the oil while eating, and put some green vegetables to place a delicious fresh soup.

The way to maintain health reminds that fish bones can make up calcium, but pay attention to choosing the right approach.

Dry fried fish, crispy fish can make fish bones soft, more convenient for calcium absorption, and can be eaten directly.

Soybean is a high-protein food with a high calcium content.

500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 mg of calcium, and other soy products are also good for calcium supplementation.

Soymilk needs to be boiled 7 times before it can be eaten.

Tofu can’t be eaten with certain vegetables, some spinach.

Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, which causes the body to absorb calcium, so tofu and other soy products should not be cooked with spinach.

However, if the soy products are cooked with meat, the conversion tastes delicious and nutritious.

Milk half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium.

Moreover, the calcium in the milk is easier to absorb, so milk should be used as the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.

There are also many high calcium varieties in vegetables and vegetables.

100 grams of calcium in the snow contains 230 mg.

Cabbage, rapeseed, fennel, alfalfa, celery, etc. are also about 150 mm per 100 g of calcium.

Seafood kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can make 300 mg of calcium.

And they also reduce blood lipids and prevent atherosclerosis.

Kelp and meat are cooked or cooked, and they are good food.

Shrimp skin contains more calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin for soup or filling is a good choice for daily calcium supplementation.

Calcium supplement recipes have some shrimp skin tofu soup materials: 50 grams of shrimp skin, 200 grams of tender tofu practices: shrimp skin washed and soaked.

Cut the tofu into small cubes.

Add chopped green onion, ginger and cooking wine. Add the water to the soup after the incense in the oil pan.

Can fully supplement calcium, regular food is effective.

Vegetarian chicken meat material: 250 grams of vegetarian chicken, 200 grams of beef.

Method: After the beef is washed, cut into pieces and cut into pieces. The chicken is simmered in the oil pan to the egg yellow. Then add the onion and ginger. Add the beef and the rice wine. After 10 minutes, add the sugar, soy sauce and salt., MSG, pepper, smashed several times, you can take it.

Milk egg yolk soup material: mix 5 yolks, 25 grams of flour (saut茅ed with cooked pork), 50 grams of cooked pork, 100 grams of cooked chicken, 500 grams of chicken soup, a small amount of salt.

Practice: boil the chicken soup into the oil to dissolve, add milk, add iodized salt, monosodium glutamate, then the pot is set to fire and the egg yolk is put into the pot, and the chicken pieces are divided into 4 bowls, the soup can be divided.Take it 4 times.

Shrimp skin scrambled egg material: 50 grams of shrimp skin, washed and soaked.

3 eggs, smash the eggs and beat them evenly.

Practice: first fry the eggs into a rhinoceros in the oil pan, add the chopped green onion, ginger and musk, add the shrimp skin, stir fry for a few minutes, and then serve with iodized salt.

Mushroom tofu soup material: 50 grams of mushrooms, 100 grams of shredded pork, 250 grams of tofu, practice: according to the conventional cooking into soup, with raw powder thicken, while adding fishmeal 25?
30 grams, the right amount of pepper, harmony, you can take.
Pork bone soy porridge material: 150 grams of pork ribs, 50 grams of soybeans, salt, onions, ginger, MSG.

Practice: net pork ribs washed, simmer for 1 hour in the simmer, put the ribs into the same boiling number, then add 100 grams of rice to cook porridge, ribs soy beans cooked until cooked.

This side has the role of kidney and long bones.

Middle-aged health care to send you twenty


Middle-aged health care to send you twenty

People go to middle age, because of the heavy work tasks, especially the text, health, education, journalism and all kinds of mental work, not often, and moderately open the night train, the rest of the day to replenish physical strength, the body will not be muchconfrontation.

If you work hard for a long time, long-term staying up late in your life, it may cause nervous system weakness, leading to neurasthenia, ulcer disease, high blood pressure, coronary heart disease.

銆€銆€If middle-aged people can seriously study and insist on maintaining health care, it will help to prolong life.

Twenty laws are now proposed for middle-aged friends to see.


The body is important to pay attention to weight, too much will reduce your life.

A simple calculation method is used, that is, the square of the height is divided by the body weight, and the obtained number is overweight if it exceeds 25.

For example, your height is 1.

70 meters, with 1.

70 脳 1.

70, the result is 2.


If your weight is 75 kg, use 75梅2.

89, the result is 25.


(The normal index is 20
-25) 2.

The longevity of non-smoking and smoking is reduced by an average of 10 years.

30% of people who die between the ages of 40 and 50 are fatal because of diseases related to smoking.

Because of the high blood pressure caused by smoking, 9% of the total number of patients with bronchitis have 20% of smokers suffering from heart failure.

But if you quit smoking before the age of 50, you can still recover.


Drinking less alcohol is a special hazard for some people.

For example, people who smoke, drink a lot of alcohol, their risk of esophageal cancer may increase 44% of alcohol can increase liver cancer, oral cancer and throat cancer may increase blood pressure, leading to high blood pressure and stroke.


Control researchers should not exceed 30% of total conversions per day, nor can they replace 15

A high-fat diet can lead to high blood pressure, high blood pressure and hyperlipidemia.


Multi-fruits vitamin A, vitamin C and vitamin E have a protective effect on the body. At least 400 grams of fruits and vegetables (excluding potatoes) should be consumed every day.


Multi-fiber, cellulose-rich foods are an important source of vitamins and minerals.

Food fiber helps digestion and protects you from gastrointestinal diseases.


More calcium in middle-aged people should pay attention to calcium.

Fish, almonds, green vegetables and dairy products (skimmed milk) are rich in calcium and should be eaten more.


Heavy starch starch protects you from pathogens and prevents heart disease and cancer.

You must have bread and rice on your recipe, or you can eat 80 grams of lentils or potatoes every day.

Eating fish and eating fish can prolong life.
There are fewer fish, and most of them are necessary for the human body.

Eat more fish can enhance people’s immune function and improve disease prevention and disease resistance.


Eating less salt every day to eat 10 times more salt than the body needs, there is a risk of high blood pressure and high blood pressure, it is even worse for middle-aged people with chronic kidney disease and liver disease.


Less coffee and coffee is directly related to the onset of high blood pressure. People who drink 6 cups of coffee a day can triple their risk of dying from heart failure.


Eating less sugar will always destroy your teeth and will increase your risk of obesity, diabetes and high blood pressure.


More than the 45-year-old man who often exercises physical exercise, the proportion of people who do not exercise is 3 times smaller than heart disease.

Exercise 30 minutes a day every day.

Older people are able to withstand the military’s unlikely movements, such as walking, cycling, climbing stairs, etc.


Avoid sexual life can not be chaotic.

Regardless of the risk of suffering from sexually transmitted diseases such as AIDS, changing partners can cause psychological stress and avoid the loss of life rhythm.

Fame and fortune can not ignore the health, at any cost to pursue the promotion.

Excessive fatigue and restless life are an important factor affecting longevity.


The doctors at the place of choice found that living in an unsuitable environment would often become ill or troubled, and middle-aged people should strive to improve their living conditions.


Choosing an occupation should force you to do competent and competent work, otherwise the occupation will have a negative impact on your life.

銆€銆€18 years old

Car accidents are the fourth biggest killer of human beings, and death is second only to cardiovascular and cerebrovascular diseases, cancer and respiratory diseases.


Do not disturb the negative emotions (tension, worry, depression, depression) will make people sick.

Don’t think about the sadness and distress in your life, especially death, accidents and illnesses.

Those who should be married to have a spouse, the rate of premature death is significantly lower than that of the single person, who is widowed.

How to care for patients with epilepsy?


Correct nursing method for patients with epilepsy

How to care for patients with epilepsy?
Correct nursing method for patients with epilepsy

How to care for patients with epilepsy?

Epilepsy is a very complicated disease. Its treatment is often not enough by the doctor. The treatment of the patient needs to be carried out in all aspects. A scientific and standardized treatment is very helpful for the treatment of the patient, so the patient isIn life, we must try to master the knowledge about epilepsy care. Let us introduce the “correct nursing methods for epilepsy patients”.

The correct nursing method for patients with epilepsy, observe the condition to fully understand the characteristics of the patient’s seizure, such as the cause of the seizure, the location, the time of occurrence, and the duration.

Close observation of the characteristics of the attack, the main observation is mainly convulsions, or loss of consciousness, convulsions, incontinence, biting the tongue and trauma.

Observe the performance after the onset, if there is no headache, fatigue, nausea, vomiting and so on.

Record relevant relevant frequency, characteristics, etc. into the tracking observation registration form to facilitate the follow-up doctor to understand the condition.

Second, the drug care family should supervise and check the patient on time, according to the amount, accurate and correct medication, if necessary, check the oral cavity for residual medicine, try to avoid less service, missed clothes and more clothes.

Family members should not change the drugs and dosages at will, whether it is to increase or decrease the drugs and to change the varieties of the drugs, should be carried out under the guidance of a doctor.

Third, life care patients should establish a good living system, life should be regular, can be appropriate to engage in some light physical labor and outdoor activities, but should avoid excessive fatigue, tension and so on.

Diet should be given appropriate nutrition and easy to digest food, eat more light, vegetables and fruits with high vitamins, do not overeating.

Try to avoid watching TV for a long time, watching computers and playing video games. If you want to extend it, you should leave the light above the brightness of the display. Do not watch the video for more than half an hour. Don’t watch the program that will cause nervousness.

Fourth, psychological care epilepsy is a chronic disease, physical pain, family discrimination, social prejudice, seriously affecting the physical health of patients, patients often feel nervous, fear, fear, emotional instability, etc., always worry about recurrence.
Family members should always pay attention, help, care, and promptly give advice on ideological concerns, so that a good living environment, a happy mood, and good emotions.

The above is a related introduction to the “correct care method for patients with epilepsy”. I hope that it will help you. The harm of epilepsy is very big. Patients must carry out related care and timely treatment.His condition is effectively controlled and he recovers.