Autumn cold hits 8 soups to prevent colds

Autumn cold hits 8 soups to prevent colds

After the fall, the weather gradually cools down, and the temperature difference between morning and evening changes greatly. At this time, it is most likely to be affected by a cold.

In daily life, pay more attention to the body, ensure the combination of work and rest, strengthen physical exercise, improve physical immunity, and ensure sleep quality.

Pay attention to light in the diet and avoid cold and spicy food.

Today, I will bring you a few easy-to-make soups, specializing in the cold in autumn, so that everyone can spend this autumn safely.

  1.

Ingredients for Bai Zhi Rolling Fish Head Soup: 10 grams of Bai Zhi (available in Chinese medicine stores), 30-40 grams of Bai Zhi, 1 fish head, 100 grams of pork fat, 5 slices of ginger.

  Method: Wash everything, cut the fish head in half to the gills, and cut the pork fat into thin slices.

Put white crickets into a clay pot first and add 1500 ml (6 bowls) of water to boil for 10 minutes. Filter out the iron simmers under the liquid medicine, and boil the ginger. Then, lower the fish heads, pork fats until cooked, simmer and salt.can.

This amount attracts 3-4 people.

  Efficacy: Chinese herbal medicine Baijiu is an antidote, with its warm and spicy properties, with the effects of removing wind and drying, purging and analgesic pain, and is often used for colds, headaches, nasal congestion, brow ribs and so on.

Its Xin spray nasal ascension, Tongqiao analgesic effect is particularly strong.

Paired with sweat-sucking fish heads, it has a pleasant squirting nose and can drive heat and heat. It is very effective for the beginning of colds, rhinoplasty, runny nose and wind-heat colds.

  2.

Cabbage and beef louver soup ingredients: 500 grams of fresh cabbage, 250 grams of beef louver, sesame oil, fish sauce, MSG each amount.

3 slices of ginger.

  Method: Wash the fresh cabbage and ginger; soak the beef louver, wash, and cut into pieces.

Add ginger to the frying pan, explode the beef louvers, add an appropriate amount of water, and boil over high heat.

Add cabbage and simmer for 1 hour, add fish sauce, and MSG to taste.

  Efficacy: clearing away heat and relieving summer heat, appetizing and neutralizing, can treat wet autumn colds, has a therapeutic effect on body heat, thirst, tiredness, and general discomfort, and can also be used as a summer family dish.

  3.

Ingredients for lotus leaf chrysanthemum soup: a fresh lotus leaf (or 12 grams of dried lotus leaf), 12 grams of chrysanthemum, and 30 grams of indica rice.

  Efficacy: This soup Qingshu has a good effect on dampness.

  4.

Coriander radish and tempeh soup ingredients: 15 grams of cilantro, 10 grams of light tempeh, 1 white radish, 30 grams of onion, 3 slices of ginger, 1 green onion, and a small amount of mustard.

  Method: After the white radish is cut into pieces and cooked, the rest is put in and cooked for a few minutes before serving.

  Efficacy: Radish is rich in vitamin C and trace element zinc, which helps to strengthen the body’s immune function and improve disease resistance. It can be used to treat sore throat, hoarseness, and aphonia.

  5,

Huashi soup materials: Huoxiang, Suye, Bupleurum, Scutellaria baicalensis, Chenpi, 12 grams each of Pinellia ternata, 15 grams each of mint and bamboo leaves, 20 grams of pueraria root, 10 grams each of Atractylodes japonica and Jiao Sanxian, 6 grams of licorice.

  Method: decoction, 1 dose daily.

At the same time with Huoxiangzhengqi Capsule, Qingwei Pill is taken orally.

  Efficacy: clearing away heat and dampness, suitable for patients with excessive humidity and suffering from cold evil.

  6.

Mung bean purslane soup ingredients: 100 g of mung beans, 100 g of purslane, 100 g of lean pork, 4 capsules of garlic, discretionary oil and salt.

  System of law: Wash the medicine, purslane cut into sections.

Put an appropriate amount of water in the pot, first cook mung beans for about 15 minutes, then add other soups, cook for about 1 hour, until the lean pork is soft and cooked, and seasoned.

  Efficacy: clearing heat and detoxifying, removing dampness and reducing diarrhea.

  7.

Winter Melon Kelp Soup Ingredients: 100 grams of winter melon, 30 grams of kelp, shrimp skin, catfish production method: winter melon slices, washed kelp, shrimp skin, appropriate amount of salt, cooked soup, once a day
You can also add anchovy and stew the soup together.
  Efficacy: Winter melon tastes sweet and cold, can clear heat and water, relieve swelling and detoxification, and eliminate irritation; kelp tastes salty cold, clears heat and water, nourishes yin and stops bleeding; catfish has sweet taste, can strengthen spleen, stomach, and dampnessQuench thirst.

This side has a significant effect on summer heat and dehumidification.

  8.

Ingredients for Apple Apricot Sand Bone Soup: 250 grams of sand bones, 1/2 of apples, 3 fresh apricots, 2 grams of salt, 5 grams of cooking wine, ginger slices, 3 grams of soy sauce, a little pepper, and 5 grams of oil.

  Preparation method: Add salt to the sand bones, soak raw pepper, and marinate them for 15 minutes; heat the pan, pour the oil, fry the marinated sand bones into the pan and fry them on both sides; pour in broth or water, and cook on high heatTurn on, roll for 5 minutes to make milk-white soup, and use a spoon to scrape the surface of the foam, so that the soup is clear and pure; pour the soup into a casserole, turn it to a high heat and cook again; add ginger slices,Reduce to low heat and boil 1.

5 hours; cut apples into large pieces, soak in salt water to prevent discoloration, set aside; apricots are pitted and cut into large pieces, also soaked in salt water; finally, pour the apples and apricots into the cooked soup and cook for another 30 minutesJust taste it, just adjust the saltiness appropriately.

  Efficacy: Apricot fruit has good medical effects. It is an important place in Chinese herbal medicine. It can help treat wind and cold lung disease, rejuvenate and quench thirst, moisten lungs, reduce phlegm, clear heat and detoxify.

Silent life

Silent life

I don’t know if I have been infected with enterovirus. I vomited and diarrhea, and I tossed for a week.

It happened that a friend called and complained to her.

  ”How happy,” she said, not only with no sympathy, but with a smile: “You must be thin, right?

“Yes, I lost three kilos.

“I’m so envious of you. I went to the gym and ate a weight-loss meal. I lost only one kilogram a month, and you lost three kilos easily. How happy.

“My haircut master is more capable.

  Her son was involved in a car accident, entered the hospital for a tomography scan, and found a brain tumor. He was immediately removed by surgery.

  ”Good luck, you won’t find it if you don’t crash, and the operation costs are all waived. The insurance company pays the bill.

“She was proud of her while cutting my hair.

  She went to the hospital to visit her and saw her son crossing the forehead hairline with a scar. She also yelled, “Wow, it’s so neatly stitched, it seems like a big M is drawn, which can be used as McDonald’s advertisement.

“It’s a pity, if it were better for me to have a car accident, I would just take the opportunity to pull the skin.

The bandits slaughtered the village, killing everyone in the village, leaving only one dwarf.

  It turned out that when the bandit was going to chop him, the dwarf cried and said, “I’m short enough, I chopped my head, isn’t it shorter?

“The bandits laughed and stopped killing him.

  One of my old high school classmates is also so humorous. His daughter was born with rabbit lips. He was in pain for a while, and thought, let ‘s have another one.

  But when the son was born, it was rabbit lips again.

The classmates are sad and embarrassed at the same time. I don’t know how to tell my wife.

He hesitated again and again, holding the child to the bed, and said, “Unfortunately, it’s rabbit lips again.

“His wife smiled and said,” How good, so that my daughter won’t say that we are biased. ”

“My classmates said,” Yeah, we have the experience of taking care of our daughter and plasticizing our daughter. How wonderful this rabbit-lip son can be born in my house.

“I remember when I was a kid, I went to the doctor once to see the doctor’s daughter suffering from polio, and was being pushed out to bask in the sun.

I was very ignorant and thought, “Strange, how can even a doctor’s child get polio?

“I slap my mother right now.

  The doctor was not angry at all, and while he was seeing a doctor for me, he said, “You need to know that the disease is like the sun. It is fair.

Doctors contact patients all day, and it is unavoidable to bring the virus home, and doctors’ families are more susceptible to infection.

However, the illness is at the doctor ‘s house. Wow, it ‘s as serious as my daughter ‘s. If I ‘m not a doctor and I do n’t know how to take care of it, she may not be able to survive.

“When I was young, I didn’t know what” humor “was. I thought that humor is a joke. It must be cold and hot, and it makes everyone laugh.

It was not until I grew older, experienced many calamities, and left many scars, that I gradually realized that humor is “knowing destiny”, knowing that what I can and cannot have in my life, humor is also “sound,” good and bad, loveAnyone who doesn’t listen can be submissive.

  There was a picture of a poet in front of him. Someone asked him if he had experienced so many blows, and now he has finally realized the sorrow of life.

The poet did not answer, but turned his head out the window, and said a little: “It’s cold, how beautiful this autumn is.

Secretly, unknown; silently, not much to say.

How much sorrow in life is seen from the front, recognize, accept, do not force, do not repeat, and even treat as a foreign affairs, do all the jokes.

  I had no idea that I would stay in spring, and smiled and died of red flowers.

If life is helpless, why not quiet him.

Eye fatigue proper blood replacement

Eye fatigue proper blood replacement

With the modern work and the accelerated pace of life, many urban white-collar workers have reached a point where they cannot do without a computer, and often feel that their eyes are dry.

  In fact, dry eyes are just a type of eye fatigue. If you often face a computer or a book, excessive use of your eyes will consume liver and blood.

Some injuries in “Injury by Five Workers” in “The Yellow Emperor’s Canon”: “Long-term blood damage”.

“Blood” here refers to liver blood.

In fact, the eyes are closely related to the liver.

“Liver holds blood”, that is, the liver has the function of storing blood and regulating blood volume, and “the liver is open to the eye”.

The supply of blood to both eyes can only be seen, but excessive use of the eyes can lead to deficient liver blood, which makes the eyes unavailable for nutrition, which leads to dry eyes, blurred vision, and night blindness.

  In addition, long-term sedentary use of the eyes, in addition to inadequate blood supply to the binocular, cervical and lumbar spine will also cause strain, can not always be relieved, and will cause liver damage.

In this case, it is not surprising that the eyes are fatigued, vision is reduced, and even the complexion becomes yellow and dizzy.

  Long-term vision and radiation have laid a hidden danger for the eye health of the ‘computer family’.

Some people need to protect their liver and blood while paying attention to eye hygiene.

Consider a combination of diet and medication.

In your daily diet, eat some animal livers such as pig liver and chicken liver, and supplement foods such as beef, anchovies, spinach, and amaranth. In Chinese medicine, angelica and white peony can supplement blood, and chrysanthemum and wolfberry are obvious.Efficacy, people who often use the eyes can soak it in place of tea.

  Of course, this is not to say that as soon as eye discomfort occurs, blood must be replenished immediately.

Ocular diseases such as refractive error, keratitis, and cataract all cause symptoms such as dryness of the eyes, blurred vision, and tears, so they cannot be diagnosed as blood deficiency easily.

When it is difficult to relieve the discomfort, go to the hospital early to confirm the diagnosis.

Female postmenopausal cold medicine diet helps

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Female postmenopausal cold medicine diet helps

Many women have a post-menstrual cold, because women lose a certain amount of blood every time they menstruate, and changes in hormone levels in the body, the body’s resistance naturally declines more than usual, especially the usual weak constitution and menstrual flowRebellious women are even more obvious.

If you do not pay attention to health care at this time, colds are easy to occur.

So how to prevent and treat this situation?

  The following dietary prescriptions should be taken before menstruation, which can help prevent colds after menstruation.

  ①Ejiao pig lean meat soup: 10 grams of Ejiao, 10 grams of Codonopsis, 10 grams of Chinese wolfberry, 3 green onions, and 50 grams of pig lean meat are available.

When making it, first shred the gelatin, wash the pig lean meat and cut into small pieces, put onion white, codonopsis and wolfberry into the casserole and cook the soup at the same time.

When eating, season with salt.

Can be taken 2-3 times a week before menstruation, especially suitable for women with heavy menstrual flow.

  ② Angelica red jujube soup: 10 grams of angelica can be used each time (head or body should be used, tail should not be used), 6 red dates, 15 grams of Huang Jing, one fresh egg.

When making it, first wash the angelica, steam it soft with water, and cut into thin slices for later use.

Wash the red dates to remove the cores, and wash the yellow essence.

Then add Angelica sinensis, red dates and Huang Jing to the casserole and cook the soup.

After the soup is cooked, add fresh eggs (without shells) and cook for another 5 minutes.

Soup and eggs.

This prescription can be taken twice a week before menstruation, especially for those who are usually weak and prone to dizziness.

  ③Ginger Angelica Ginger Lamb Soup: 30 grams of Angelica sinensis (head or body should be used), 15 grams of ginger, 15 grams of Astragalus, and 250 grams of fresh lamb.

When preparing, first wash the angelica, steam it softly with water, and cut into thin slices.

Ginger is thinly sliced, fresh lamb is washed and cut into small pieces.

Put the above four things together in a stew pot, simmer for 1 and a half hours, then season the soup and meat.

Can eat more before menstruation, this side is especially suitable for women with anemia and low menstrual flow.

  If you have a cold after your menstruation is clean, you should treat it promptly without affecting your body.

Treatment of postmenstrual cold can be combined with food therapy.

  Available medicines: 12 grams of Bupleurum, 10 grams of Yuzhu, 9 grams of calla, 6 grams of mint (bottom), 9 grams of light bean drum, 9 grams of scallion, 9 grams of French pinellia, 3 slices of ginger, and light onion 3Root, 6 grams of licorice, two red dates, 12 grams of Su Ye, 9 grams of white micro, 9 grams of Codonopsis, orally.

Can be re-fried.

  The medicated diet is optional: ① brown sugar tea.

30 grams of brown sugar, 6 grams of tea, 10 grams of nepeta, 10 grams of perilla leaves, and 3 slices of ginger are available.

When making, first add nepeta, perilla leaves, ginger, and tea to the casserole, and add 500 ml of water.

First boil with Wuhuo and then cook with gentle fire for 20 minutes, then add brown sugar and wait for the sugar to dissolve.

Drink twice daily.

  ② Windproof porridge.

15 grams of windproof, 3 scallions and 100 grams of rice are available.

When preparing, first add the windproof and raw green onions to the casserole to fry the juice, then remove the residue and take the juice for later use.

At the same time, the rice is washed and put into a casserole to cook porridge. When the porridge is cooked, add the medicinal sauce to cook the porridge.

Take while hot, twice daily for 2-3 days.

  ③ Scallion drink.

250 grams of onion white and 250 grams of garlic are available each time.

When preparing, wash the onion and garlic, chop them, put them in a casserole, add 2000 ml of water, cook on medium heat for half an hour, wait for warm drying, and take 250 ml orally each time.

Take 3 times a day for 2-3 days.Luo Yuju

Look at your physique before you take care of your health.

锘?

Look at your physique before you take care of your health.

In the flu season, some people have “invited”, fever, headache, and unbearable; some people have not even sneezed, it is obvious that different people, their physique is different.

The same is true for health, different physiques, and their health methods are different.

Let’s take a look at the different physique people, what is the difference in health care!

銆€銆€The quality of this kind of person is thin and well-balanced, strong and powerful, hair moist, gaze and energy, full of cold; resistance to the environment; strong appetite; good appetite; calm personality, stable mood; good sleep.

銆€銆€The principle of health care for such people is to coordinate yin and yang, to ventilate blood and promote metabolism.

There are no taboos on the diet.

銆€銆€In the spring, fresh leeks, bamboo shoots, new tea, etc. can help the yang to rise.

The yin deficiency is mostly thin or thin and long-body. These people are afraid of heat, the hands and feet are hot, the skin is dry or oily, the skin is red, the face is reddish or blushing, and there is often a sense of heat; the eyes are dry and the eyes are visible.Dizzy; not resistant to summer heat; stool is dry or secret, short yellow urine.

銆€銆€The principle of the health of the yin deficiency is to nourish the yin and reduce the fire, calm and soothe the nerves, to regulate the diet, and to focus on the mind.

Diet, should not eat warm, spicy, fragrant foods, such as peppers, onions, ginger, garlic, wine, dog meat, lamb and so on.

It is advisable to eat Qingrun’s things, such as grapes, pears, bitter gourds, cucumbers, etc., and often eat lily porridge, yam porridge.

People with yin deficiency are prone to yin and anger in spring.

Liver yang sputum, causing insomnia, hemorrhoids, bad breath, etc., so spring should not eat warming products.

For them, ensuring adequate sleep is one of the important ways to maintain health.

銆€銆€Yang deficiency quality such people are afraid of cold, limbs are not warm, often feel cold below the back and knee joints, like warm food, more calm personality, easy to feel tired and tired, do not like sports.

銆€銆€People with yang deficiency should focus on warming the spleen and kidney, and exercise and fitness.

It is not advisable to eat cold, bitter cold, and thick foods such as pears, bananas, melons, etc., especially for herbal teas that are not suitable for drinking hot and clear fire.

It is suitable to eat warm food, sliced lychee, longan, walnut, yam, lamb, dog meat and so on.

銆€銆€People with yang deficiency should insist on physical exercise all the year round, and they should be exposed to the sun. They should not be in the dark intersections. They can often take a bath in the hot springs and take a hot bath.

銆€銆€For the spring, the person should be careful to undress and reduce the clothes in the spring. To properly “spring squat”, even if the weather changes, the clothes should be reduced first and then the clothes should be reduced.

銆€銆€Qi deficiency, such people have limbs burnout, muscles are soft, do not like sports, a little activity is sweating, cold and heat tolerance is poor, like quiet and lazy words, gaze less.

銆€銆€People with qi deficiency should mainly rely on spleen and lung, and must be careful against wind and evil.

On the diet, the nature of eating should be peaceful, and the things that are warmer, such as yam, longan meat, lotus seeds, etc.

People with qi deficiency can increase their exercise in the spring, and beware of respiratory and allergic diseases.

鐥?璐?姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被

銆€銆€The phlegm-reducing person should be mainly used to soothe the liver and regulate qi. The focus of nursed back to health should be in spring and winter.

In the spring, we should evacuate the liver from the aspects of emotion, diet, exercise, etc., and promote the smooth flow of blood.

Diet should be eaten with stomach, qi, blood, such as dried tangerine peel, rose, jasmine, hawthorn and so on.

銆€銆€Damp heat quality This type of person is mostly yellowish, with “turbidity” and not refreshing feeling; often chest tightness, mouth bitter bad breath, like food and fat and greasy products; dry stool or sticky.

銆€銆€The hot and humid person should be treated with spleen and dampness, and liver and gallbladder.

Diet should be light and dehydrated, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.

In spring, the temperature rises. People with damp heat should focus on heat, and beware of warm disease. In summer, they should pay attention to dampness.

銆€銆€Yang heat quality This kind of body is strong, the face is ruddy, the sound is high and the gas is thick, and the cool is hot.

Yang warm quality people should be nursed by Shengjin Yangyin.

Eat more fruits and vegetables on the diet, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.

Because such people have a strong yang, when the spring yang rises, their clothing should change rapidly with time, and the reduction of clothes will be reduced, it is not appropriate to “squat”.

Can cervicitis cause pain?

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How to treat cervicitis

Can cervicitis cause pain?
How to treat cervicitis

The appearance of cervicitis has a serious impact on patients. The most obvious manifestation is that there will be a feeling of pain, and its harmfulness also needs to be recognized by us. It is necessary to carry out reasonable treatment in time after getting sick.

Does cervicitis patients have abdominal pain?

What kind of treatment is effective every day?

Cervicitis lower abdominal pain usually the main clinical manifestations of women with leucorrhea, usually sticky or purulent mucus, sometimes accompanied by odor, sometimes with blood or sexual life bleeding, in addition, there will be genital ulcer itching, or burningDiscomfort, pain in the lower abdomen or lumbosacral region, per aggravation during sexual life, menstruation and defecation.

Often accompanied by conscious dual lower limb weakness, nausea, mouth pain, yellow urine and other different phenomena, so that timely treatment.

Effective treatment of cervicitis 1. The principle of physical therapy physical therapy refers to the destruction of the epithelium of the lesion by laser, electrocautery, microwave and other physical therapy instruments, so that the necrosis is replaced, and the new squamous epithelium is re-covered.The deformed part makes the cervix turn smooth. The common method used in the past is electrocautery. In recent years, new instruments have been introduced. Microwave treatment is an ideal advanced treatment instrument for the treatment of severe cervicitis.

2, the surgical method before the surgical method is also more and more advanced, the high-frequency electromagnetic waves generated by the electrode tip can generate powerful energy in the lesion, leading to protein variation and irreversible necrosis of recombinant tissue cells, while preventing hemostasis and promoting tissue reconstruction,Improve the purpose of microcirculation.

As technology advances, potential methods are less and less harmful to patients.

3, drug-assisted therapeutic drugs have a great effect on severe cervicitis, and the treatment with drugs and the above methods greatly improve the efficacy.

4, local treatment is suitable for a variety of patients.

There are five treatments for topical treatment – vaginal washing of the vagina, ozone, atomization, red light, and intra-vaginal symptomatic medication.

There is also a Chinese medicine solution to rinse the vagina and then red or microwave irradiation.

There is also a vaginal lavage after the liquid atomization, using some blood circulation, the Chinese medicine ointment to the rot of the muscle can be applied to the surface that can penetrate or smash, and then irradiated with red light or microwave.

Related recommendations for cervicitis seriously endanger women’s health to prevent cervicitis. There are some symptoms of cervicitis. 5 ways to keep you away from cervicitis how to diagnose cervicitis?

What is the way to prevent cervicitis?

Another 6 points of the Timberwolves core health play to kill the team.

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4.8 billion hits

Another 6 points of the Timberwolves core health play to kill the team.

4.8 billion hits

Last year’s Timberwolves were unanimously recognized by experts as being able to challenge the presence of the Warriors. The talents are full, and the players, including Butler, Gitman, and Teague, who are trading, think that the combination of the Big Five can trigger the Warriors, butEventually disappointing, only entered the playoffs in the 8th place, early elimination, and in the offseason Butler submitted a trade application, want to trade out, the giant combination is about to announce the release.

The nature of the Timberwolves is very obvious. I want to use the core goals of Downs and Wiggins. Since Wiggins’s regimen last season dissatisfied with the team and the fans, Wiggins’ play in this preseason is even moreIt is to make fans dissatisfied.

In the game against Thunder Wiggins, he scored 4 points, 1 rebound and 1 assist in 9 of 2, and there was no sense of presence on the court. Today, with the Bucks, Wiggins is going to play the game in the end without any physical confrontation.The data is only 6 points, 5 rebounds, 0 assists and 4 turnovers. Seeing this performance, I am afraid that the Timberwolves’ intestines should be repented. With the double champion as the core, the Timberwolves have a good hand.

The magical effect of fifteen kinds of food

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The magical effect of fifteen kinds of food

1, almonds beneficial to the vitamin E contained in the brain almonds, can effectively delay the age-related aging problems of the brain.

It is usually enough to add two seconds a day.

Scientists also believe that the reason why almond chocolate is good for the brain, psychological reasons can not be ignored.

When you are worried, depressed or in a bad mood, eating a few almonds is definitely a small favor and compliment.

銆€銆€2, blurred vision and green vegetable eyes once opened, there is always the possibility of being infected.

Green vegetables can be supplemented with enough antioxidants to protect the health of the eyes and keep the eyes close to the outside.

So you may wish to have a little more green vegetables on the daily table, such as celery, cucumber, etc., which are of great health.

銆€銆€3, the latest study of fish treatment of hypertension found that eating more fish can lungs, lungs, thereby alleviating the symptoms of hypertension.

This is because the fish is rich in magnesium. It is no wonder that doctors in the emergency room use magnesium-containing drugs to treat patients.

銆€銆€For patients with severe hypertension, doctors recommend: It is best to eat at least one meal of fish or other seafood in three meals a day.

In addition, spinach has the same effect in green vegetables.

銆€銆€4, vegetables and arthritis Greek scientists recently conducted experiments show that the more green vegetables eat, the less likely to suffer from arthritis.

This is a copy of the experiment conducted by scientists against 330 people.

銆€銆€Moreover, people who love to eat vegetables have the possibility of suffering from arthritis in the elderly, which is 1/4 of those who do not like vegetables.

Therefore, for healthy bones, don’t forget to add more green to the table.

銆€銆€5, gum bleeding and grapefruit gum inflammation is annoying, but once you encounter this situation, don’t worry, because inflammation of the gums is actually a symptom of vitamin C deficiency in the body, is the distress signal your body found to you., remind you to add vitamins.

銆€銆€At this time, it is helpful to eat some grapefruit-rich fruits such as grapefruit, lemon, kiwi, etc., especially grapefruit, the effect is immediate.

Therefore, as long as you develop the habit of insisting on eating a grapefruit every day, it will help you solve the problem of inflammation of the gums.

銆€銆€6, tone turbid and drink plenty of water for people who often need social entertainment, tone is the biggest taboo.

Chinese medicine believes that bad breath has a great relationship with stomach fire. Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should arrange your recipes reasonably.

銆€銆€Another easy way to do this is to make it possible to solve this embarrassing annoyance by placing more water every day.

This method also treats the bad breath at the same time, and also supplements the body’s daily water needs.

Scientific research has found that the reason for the lack of fresh breath is that there is a substance called sulphur in the mouth. Let it disappear as soon as possible, and drink plenty of water every day to solve it.

銆€銆€7, limb weakness and bananas love sports is a good thing, but also pay attention to the “degree” of grasp, because too much exercise will lead to fatigue.

During exercise, the body discharges a lot of sweat, and many minerals are also excreted by sweat, mainly potassium and sodium.

銆€銆€The amount of 鈥渋nventory鈥?in the body is relatively large, and nano is also relatively easy to supplement from food; but the content of potassium in the body is replaced, so it is necessary to supplement the food rich in potassium after exercise.

Banana pigment potassium is the ideal choice for potassium supplementation.

So don’t forget to bring one or two bananas to yourself before going to the gym next time.

銆€銆€8, drunkenness and drunkenness with tomatoes is indeed a nuisance, it seems that the dumping of the river is enough to make people feel uncomfortable.

The vomiting after drunk is almost very dysfunctional, and it will cause a lot of loss of potassium, calcium, sodium and other elements in the body. After drunken vomiting, it is necessary to timely supplement potassium, calcium, sodium and other nutrients.

The easiest way to do this is to drink some tomato juice, because the potassium, calcium and sodium in the tomato juice just add up to the lack of elements in the body.

銆€銆€9, snoring and sugar for treatment of snoring, people have always had a lot of remedies, the most effective way is to scare him when he does not know, but if this can not stop fighting, there is a method that has proved to be very effective, although it is not immediate.You can try putting a spoonful of sugar under your tongue.

銆€銆€The scientific explanation for this practice is not very clear. Some doctors explained that sugar can stimulate the nerves on the back of the throat, and once the nerve is stimulated, it will interrupt the nerve signals in the body, including the nerve that causes snoring.

銆€銆€10, hair loss and beef If you eat beef can treat baldness, I believe most people will be shocked.

But after scientific research, it is found that beef does have this effect.

If you don’t want to be young, you will become a place to surround the center. Don’t forget to eat some lean beef every time you eat.

Scientific proof: People who regularly eat lean beef can’t even promise to solve the problem of hair loss, at least to delay the arrival of this day.

銆€銆€11, male infertility and whole grains folic acid is a vitamin that a woman must supplement before she is a mother, because it is good for the health of the baby’s nervous system.Men also need to supplement folic acid, because the latest findings show that low sperm content in men is also associated with folate deficiency in the body, because folic acid can help DNA synthesis.

銆€銆€What people didn’t think was that the simplest and straightforward way to supplement folic acid was to eat more whole grains.

Because the folic acid content in the whole grains is very high.

Therefore, for couples who want to be parents, supplementing folic acid is a matter for both husband and wife.

銆€銆€12, skin cyanine and broccoli Some people’s skin will become blue and purple once they are subjected to small collisions and injuries, which is due to the lack of vitamins (especially vitamin K) in the body.

The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week can enlarge, strengthen, and not easily break the blood vessel wall.

銆€銆€13, colds and garlic When you start to feel uncomfortable, the nose begins to not listen, it is a precursor to a cold.

In order to prevent the cold virus from attacking your body on a large scale, eating some garlic will help you kill the virus that is completely devastating in the cradle.

銆€銆€Why does garlic have such a magical effect?

This is because garlic is rich in anti-viral ingredients that enhance the body’s immunity.

Therefore, when changing seasons, eating more garlic will help you cope with a cold.

銆€銆€14, heart disease and apple juice Apple is the best word of mouth in all fruits, and is suitable for people of different ages and different physiques.

Recently, scientists have discovered another advantage of apple: drinking apple juice often reduces the prevalence of heart disease.

銆€銆€They were classified as “good” and “bad” in the evidence of conversion to prostate cancer after 24 men and women. Drinking apple juice can make “bad” plasma vessels later than normal.The longer the “bad” plasma bi-directional blood vessels, the lower the chance of developing heart disease.

Therefore, the sentence in Xiqiao: “An apple a day, the doctor leaves me” is also available.

銆€銆€15, toothache and tea have been evaluated for the health of the body. Recently, scientists have discovered another advantage of tea: that tea has the effect of protecting teeth.

Tea is rich in fluorine and tea polyphenols, which can achieve the effect of anti-caries and solid teeth.

銆€銆€Therefore, mouthwashing with tea after meals can maintain oral hygiene.

In addition, the sugar, pectin and other ingredients in the tea chemically react with the saliva to moisturize the oral cavity, while also enhancing the self-cleaning ability of the oral cavity.