Autumn cold hits 8 soups to prevent colds
After the fall, the weather gradually cools down, and the temperature difference between morning and evening changes greatly. At this time, it is most likely to be affected by a cold.
In daily life, pay more attention to the body, ensure the combination of work and rest, strengthen physical exercise, improve physical immunity, and ensure sleep quality.
Pay attention to light in the diet and avoid cold and spicy food.
Today, I will bring you a few easy-to-make soups, specializing in the cold in autumn, so that everyone can spend this autumn safely.
Ingredients for Bai Zhi Rolling Fish Head Soup: 10 grams of Bai Zhi (available in Chinese medicine stores), 30-40 grams of Bai Zhi, 1 fish head, 100 grams of pork fat, 5 slices of ginger.
Method: Wash everything, cut the fish head in half to the gills, and cut the pork fat into thin slices.
Put white crickets into a clay pot first and add 1500 ml (6 bowls) of water to boil for 10 minutes. Filter out the iron simmers under the liquid medicine, and boil the ginger. Then, lower the fish heads, pork fats until cooked, simmer and salt.can.
This amount attracts 3-4 people.
Efficacy: Chinese herbal medicine Baijiu is an antidote, with its warm and spicy properties, with the effects of removing wind and drying, purging and analgesic pain, and is often used for colds, headaches, nasal congestion, brow ribs and so on.
Its Xin spray nasal ascension, Tongqiao analgesic effect is particularly strong.
Paired with sweat-sucking fish heads, it has a pleasant squirting nose and can drive heat and heat. It is very effective for the beginning of colds, rhinoplasty, runny nose and wind-heat colds.
Cabbage and beef louver soup ingredients: 500 grams of fresh cabbage, 250 grams of beef louver, sesame oil, fish sauce, MSG each amount.
3 slices of ginger.
Method: Wash the fresh cabbage and ginger; soak the beef louver, wash, and cut into pieces.
Add ginger to the frying pan, explode the beef louvers, add an appropriate amount of water, and boil over high heat.
Add cabbage and simmer for 1 hour, add fish sauce, and MSG to taste.
Efficacy: clearing away heat and relieving summer heat, appetizing and neutralizing, can treat wet autumn colds, has a therapeutic effect on body heat, thirst, tiredness, and general discomfort, and can also be used as a summer family dish.
Ingredients for lotus leaf chrysanthemum soup: a fresh lotus leaf (or 12 grams of dried lotus leaf), 12 grams of chrysanthemum, and 30 grams of indica rice.
Efficacy: This soup Qingshu has a good effect on dampness.
Coriander radish and tempeh soup ingredients: 15 grams of cilantro, 10 grams of light tempeh, 1 white radish, 30 grams of onion, 3 slices of ginger, 1 green onion, and a small amount of mustard.
Method: After the white radish is cut into pieces and cooked, the rest is put in and cooked for a few minutes before serving.
Efficacy: Radish is rich in vitamin C and trace element zinc, which helps to strengthen the body’s immune function and improve disease resistance. It can be used to treat sore throat, hoarseness, and aphonia.
Huashi soup materials: Huoxiang, Suye, Bupleurum, Scutellaria baicalensis, Chenpi, 12 grams each of Pinellia ternata, 15 grams each of mint and bamboo leaves, 20 grams of pueraria root, 10 grams each of Atractylodes japonica and Jiao Sanxian, 6 grams of licorice.
Method: decoction, 1 dose daily.
At the same time with Huoxiangzhengqi Capsule, Qingwei Pill is taken orally.
Efficacy: clearing away heat and dampness, suitable for patients with excessive humidity and suffering from cold evil.
Mung bean purslane soup ingredients: 100 g of mung beans, 100 g of purslane, 100 g of lean pork, 4 capsules of garlic, discretionary oil and salt.
System of law: Wash the medicine, purslane cut into sections.
Put an appropriate amount of water in the pot, first cook mung beans for about 15 minutes, then add other soups, cook for about 1 hour, until the lean pork is soft and cooked, and seasoned.
Efficacy: clearing heat and detoxifying, removing dampness and reducing diarrhea.
Winter Melon Kelp Soup Ingredients: 100 grams of winter melon, 30 grams of kelp, shrimp skin, catfish production method: winter melon slices, washed kelp, shrimp skin, appropriate amount of salt, cooked soup, once a day
You can also add anchovy and stew the soup together.
Efficacy: Winter melon tastes sweet and cold, can clear heat and water, relieve swelling and detoxification, and eliminate irritation; kelp tastes salty cold, clears heat and water, nourishes yin and stops bleeding; catfish has sweet taste, can strengthen spleen, stomach, and dampnessQuench thirst.
This side has a significant effect on summer heat and dehumidification.
Ingredients for Apple Apricot Sand Bone Soup: 250 grams of sand bones, 1/2 of apples, 3 fresh apricots, 2 grams of salt, 5 grams of cooking wine, ginger slices, 3 grams of soy sauce, a little pepper, and 5 grams of oil.
Preparation method: Add salt to the sand bones, soak raw pepper, and marinate them for 15 minutes; heat the pan, pour the oil, fry the marinated sand bones into the pan and fry them on both sides; pour in broth or water, and cook on high heatTurn on, roll for 5 minutes to make milk-white soup, and use a spoon to scrape the surface of the foam, so that the soup is clear and pure; pour the soup into a casserole, turn it to a high heat and cook again; add ginger slices,Reduce to low heat and boil 1.
5 hours; cut apples into large pieces, soak in salt water to prevent discoloration, set aside; apricots are pitted and cut into large pieces, also soaked in salt water; finally, pour the apples and apricots into the cooked soup and cook for another 30 minutesJust taste it, just adjust the saltiness appropriately.
Efficacy: Apricot fruit has good medical effects. It is an important place in Chinese herbal medicine. It can help treat wind and cold lung disease, rejuvenate and quench thirst, moisten lungs, reduce phlegm, clear heat and detoxify.