Shanying Paper (600567): Convertible bonds approved to help the company’s long-term development

Shanying Paper (600567): Convertible bonds approved to help the company’s long-term development

Event: The company issued an announcement: The company’s application for convertible bonds was reviewed and approved by the CSRC’s Issuing Committee.

  Opinion: The application for convertible bonds is approved, which saves costs while improving environmental protection, and improves the operating efficiency of the enterprise.

The total amount of funds raised by the convertible bonds this time does not exceed 18.

600,000 yuan, the following three projects are proposed, 1.

1. Comprehensive utilization of papermaking wastewater resources by Aituo Environmental Energy (Zhejiang) Co., Ltd .; 2.

2. Comprehensive solid waste utilization project in Yangjiachang Industrial Park, Gong’an County;

Shanying International Holdings Co., Ltd. comprehensive utilization of resources power generation project.

The planned investment scale of these three projects is 10 respectively.

82, 5.

69, 7.

7.6 billion yuan, the proposed investment amount for the fundraising is 7.

8, 4.

0, 6.

800 million.

With the increasingly stringent national environmental protection policies, companies that used to deal with solid waste for the company have withdrawn from the market one after another. The previous mode of disposal of waste resources has become unsustainable.

After the implementation of this fund-raising project, it will be possible to realize the internal digestion of solid waste, and it will also improve the company’s operating efficiency through its own use or online sales of electricity to save costs.

  Production capacity continues to expand, focusing on long-term cost advantages of leading companies.

The company’s central China base was completed and put into operation in the first half of this year, with a capacity of nearly 600 tons of containerboard. At the same time, the company has a total annual capacity of 450 recycled fiber in North America, Europe and other places.

In addition, the company’s subsidiary Phoenix Paper can provide 36 supplementary pulp 重庆耍耍网 paper and 12 supplementary recycled pulp production capacity.

With the continuous release of production capacity, the company’s leading company has been constantly consolidated.

The current domestic and foreign waste price difference is about 950 yuan / ton, and the company’s first nine batches of external waste have a dark color of 90.

20 nominal, significant cost advantages.

In addition, the company’s subsidiary Phoenix Paper Co., Ltd. launched a 12-recycled pulp production line for technical transformation, and at the same time, it will reach 30 supplementary recycled pulp supply agreements with strategic partners to further consolidate the company’s raw material advantages.

We believe that the cost advantage of leading companies in the future will continue to strengthen and long-term competitiveness will be 重庆耍耍网 outstanding.

  Profit forecast and estimation: The company’s EPS for 19-21 is expected to be 0.

33, 0.

35, 0.

38 yuan, corresponding PE is 10X, 9X, 8X.

Maintain “Buy” rating.

  Risk warning: downstream demand continues to expand and expand, and the original real growth price

Jiangling Motors (000550): Beautiful light truck sales in August are still waiting for the peak season to climb

Jiangling Motors (000550): Beautiful light truck sales in August are still waiting for the peak season to climb

Event description Jiangling Motors released the August production and sales report with a total sales volume of 2.

20,000 units, an increase of 16 in ten years.

35%, of which Ford brand SUV is 3586 units, an annual increase of 695.

12%, the number of Ford-brand commercial vehicles is 3131, which is extended by 27 every year.

02%, JMC brand light passenger is 3344 units, an annual increase of 26.

67% of JMC brand trucks are 7,642 units, an increase of 31 per year.

35%, Jiangling Automobile brand pickups are 3687 units, which is extended by 17.


Event Commentary Under the background of the industry’s weak background, the sales volume of the collar industry in August remained stable compared with the previous month.

Total company sales in August 2.

20,000 units, an increase of 16 in ten years.

35%, the highest monthly sales growth rate in the year, mainly due to better performance of commercial vehicle sales.

For passenger cars, sales of Ford-branded SUVs in August were 3,586 units, and 3,660 units in July were quoted as basically stable, mainly due to weak overall industry demand.

Looking ahead, after the peak season for the gold, silver and ten industries began, the sales volume of the territories was trying to continue to climb.

The sales performance of light trucks was excellent, which helped the growth of light commercial vehicle sales in August turn for the first time in the year.

In August, the company’s light passenger + light truck + pickup total sales 1.

80,000 vehicles, an increase of 3 per year.

3%, reverse the previous strain situation.

Specifically, 四川耍耍网 in August, 7,642 light trucks were sold, an increase of 31 per year.

35%, beautiful performance, mainly due to large tonnage and small standard management, the standard light truck market has been expanded; JMC brand pickup 3,687 units, changed to 17.

96%, which is still expected to be affected by the Sixth National Switchover; Ford brand + JMC brand light passenger total sales of 6,475 units, each time 6.

6%, the decline continued to narrow.

The strategic positioning is clear and clear, and the mall also supports long-term development.

Based on its endowments and shareholder resources, the company formulated the “2025 Strategy”, which is committed to “becoming an industry leader in light commercial vehicles and a supplier of cost-effective Ford products” with a clear strategic positioning.

With the 都市夜网 continuous advancement of the strategy, the company has gradually consolidated the leading components of light commercial vehicles. As for the passenger car business, as Ford’s global cost-effective SUV platform, it has gradually transformed domestic listing and going overseas, and the company’s long-term development space is opened.

The realm has opened a new chapter in passenger cars, with ample room for long-term development.

Looking into the second half of the year, the sales volume of Leadership will continue to climb, and sales of overlapping light commercial vehicles will resume, helping to improve performance.

In the medium to long term, in the future, cost-effective SUV products will be launched one after another, and the world will take the lead in exporting to South America. It is expected to expand more markets and export more models in the future.

The company’s EPS for 2019-2021 is expected to be 0.



80 yuan, the corresponding PE is 26.

0X, 8.

8X and 5.

3x, maintain BUY rating.

Risk Warning: 1.
Leadership sales climbed less than expected; 2.

Light commercial vehicle sales were lower than expected.

CITIC Securities (600030): Interim Report Meets Expectations Leader Keeps Robust

CITIC Securities (600030): Interim Report Meets Expectations Leader Keeps Robust

Event: The company released its 2019 Interim Report and achieved 217 operating income.

91 ‰, an increase of 9 in ten years.

00%; net profit attributable to shareholders of the parent company 64.

46 ppm, an increase of 15 in ten years.

82%, corresponding EPS is 0.

53 yuan per share; at the end of the period, the net assets attributable to shareholders of the parent company were US $ 156 billion, corresponding to a BVPS of 12.

87 yuan / share, in line with expectations.

Investment Highlights Interim Report Annual Performance +15.

8%, in line with expectations, the self-operated business-driven performance remained stable: the company’s investment income in the first half of the year led to growth in performance, achieving a net profit increase of +15.

8% to 64.

50,000 yuan (the industry’s overall net profit for ten years +102.

9% to 66.7 billion US dollars), considering the company’s high base of 18H1, the overall performance is in line with expectations.

The market conditions picked up in the first half of 2019, and the company’s self-operated business income increased by +55 for half a year.

8% to 71.

700 million (+110 in the industry ten years.

0%), of which investment income is +371 for ten years.

9% to 82.

7 trillion, the change in fair value is -8.

0 million yuan (of which derivative financial instruments may be 36.

500 million US dollars, the company flexibly uses financial instruments and derivatives for risk management. In the future, it is expected to diversify investment risks through arbitrage and hedging, to stabilize the fluctuation of investment income with market changes, and to maintain stable performance.

The investment bank keeps the lead, and the difference in customer structure reduces the flexibility of the brokerage business: 1) The company’s investment bank business maintains an absolute leading position in the industry and achieves an increase in revenue of +3.

1% to 18.

0 million.

The IPO underwriting amount is +90 per year.

1% to 1.51 million yuan (ten years of the industry -34.

5%), the market share has increased significantly (from 9 at the end of 18).

3% increased to 25 in 19H1.

0%); the amount of bonds underwritten each year + 317% to 45.15 million yuan (ten years of industry +71.


2) 19H1 company’s brokerage business achieves income of -7 per year.

6% to 38.

0 million yuan (+22 in the industry ten years.

1%) refers to the company’s institutional customers, which account for 37%, which is higher than the industry average. When the market conditions pick up, it is less flexible than small brokers.

3) In the first half of the year, due to the impact of stock pledge business and the impairment of goodwill provided by subsidiaries, a total of 7 impairment losses were provided.

500 million US dollars, basically the same as the same period last year, the overall risk is controllable.

Revenue from asset management business decreased by 8.

4% (industry decade-8.

3%), the same as the industry. The industry’s Matthew effect is prominent, and the value leader remains stable. Strong Hengqiang: 1) The new equity rules improve the securities company shareholders’ admission system. The industry’s Matthew effect is prominent. The launch of the science and technology board registration system will open a new era for the capital market. CITICAs a leading securities firm, it is expected to start resource integration, and its profitability advantage will continue to expand.

2) Based on the strategic considerations of overall industry integration and expansion of South China’s layout, the company anticipated the market forecast to acquire Guangzhou Securities, confirming the leading trend of the securities industry from the scale of industrial capital, and led CITIC to expand its business layout in South China (Guangzhou has 154 companiesSales Department, South China accounts for 27%).

3) The company’s leader releases the employee stock ownership plan budget, with a planned scope of about 1,000-1500 people. In the future, the company’s employees will be gradually motivated to form a virtuous cycle of performance and response, demonstrating confidence in the company’s long-term development.

Earnings forecast and investment 深圳桑拿网 rating: The company ‘s growth in the first half of 2019 is in line with expectations. The market is picking up. The merged company ‘s acquisition of Guangzhou Securities ‘expansion plan + release of its employee shareholding plan demonstrates confidence and is optimistic about the prospects of its leading securities firms.

It is expected that net profit attributable to mothers will be 133 in 2019 and 2020, respectively.

3.5 billion, 144.

77 trillion, A shares are currently estimated at about 1.

7x 2019PB, maintain “Buy” rating.

Risk reminders: 1) Market turnover continues to decrease; 2) Stock market volatility impacts returns on proprietary investment

Eight things to know about taking lipid-lowering drugs

Eight things to know about taking lipid-lowering drugs

1. It is not necessary to take medicine without high blood lipids. Some patients with coronary heart disease have blood lipids within the normal range of the test list, but the doctor still prescribed lipid-lowering drugs for the patients.

The reason is that the normal range of blood lipids varies from person to person, the normal range on the test sheet is mainly applicable to healthy people, and for patients with coronary heart disease, in order to reduce the risk of recurrence of coronary heart disease or death, the ideal level of blood lipids is lower than the testSingle normal range.

2, lifestyle must change diet therapy and lifestyle changes are the basis of lipid-lowering treatment.

Changes in diet, regular exercise, weight control and other complications were reduced by 4% -13%.

3, the results should not be too impatient not to take lipid-lowering drugs, the blood plasma will immediately decrease.

Depending on the type and dosage of the drug, the effect may be 1-2 weeks or 1-2 months.

4, to adhere to long-term medication, usually taking 1-2 months, lipid-lowering drugs will produce the greatest lipid-lowering effect, continued medication will not further reduce blood lipids.

But if the lipid-lowering drug is stopped, blood lipids will return to their pre-treatment levels.

5. Choosing the right time to take medicine. As plasma synthesizes more in the evening, taking statins before bedtime has a better effect.

Lovastatin should be taken with food. Instead, lovastatin should be taken with food.

If you need to take statins and fibrate lipid-lowering drugs at the same time, it is recommended to take fibrates in the morning and statins in the evening to reduce adverse reactions.

Scientific combat acne Don’t touch the danger triangle

Scientific “combat acne” Don’t touch the “danger triangle”

A few days ago, a news circulated on Weibo: An 11-year-old girl in Xiaogan, Hubei, had squeezed a few acne on her face due to beauty, and her whole body was painful and she had a high fever 38.
Above 5 degrees, my fingers and legs were unable to move, my breathing was short, my body became purple, and I lost my life.
It was diagnosed by the hospital as severe sepsis and osteomyelitis, and more than 100 ml of pus was drained out by surgery.
  In fact, there have been similar reports in the past: a 15-year-old middle school student in Guangdong developed redness, swelling, fever, and coma after extruding three acne on his cheek and forehead. He was diagnosed with intracranial infection, lung infection, and sepsis.
  Why squeeze a few small acne can cause so much trouble?
How should science “combat acne”?
To this end, we visited the dermatology departments of many hospitals.
  Why do you get acne?
Traditional Chinese and Western medicine have explained that the scientific name of acne is acne. Because it occurs frequently in young people, it is often called “acne”.
  Western medicine believes that there are four main reasons for the formation of acne: excessive androgen secretion or imbalance of hormone secretion, leading to increased sebum secretion, clogging sebaceous gland ducts and bulging to form acne; excessive keratinization of hair follicle ducts; sebum dandruff blocking pores, andBlocks are formed on the head, which is whiteheads. Whiteheads are oxidized to produce pigmentation and form blackheads; P. acnes infection.
  Chinese medicine believes that the location of acne is related to its cause: Frequent acne on the forehead may be caused by endocrine disorders.
Menstrual disorders, eating hormone-containing supplements, etc., people with breast lumps, uterine fibroids, hormone levels are abnormal, prone to acne.
The acne on the chin is caused by eating spicy and fatty foods.
Because the gastrointestinal meridians of the human digestive system are mapped on the skin of the chin, the gastrointestinal is not comfortable, and the chin will manifest.
  Acne on the cheeks is mostly caused by bad mood, staying up late, and menstrual disorders.
Because emotion directly affects the liver and gallbladder, the liver and gallbladder meridian passes through the cheek, emotional anxiety, and tension before menstruation will cause liver qi stagnation.
  Acne on the nose is related to getting angry.
People who eat a lot of fried and fatty things will have acne on their noses.
  It is best not to pull out the “dangerous triangle”. Acne appears on the face. Many people can’t wait to get rid of it. Various methods such as taking medicine, applying medicine or physiotherapy are used.
  Dermatologist Shen Hong, chief physician of the Third Hospital of Shenzhen City, believes that some of these methods are reasonable, and some are Hu Lai.
For example, taking contraceptives may be effective in the short term, but it cannot cure the cause, and after some people stop taking the pill, acne may worsen.
Taking contraceptives is mainly to regulate hormones, it is not the preferred method for treating acne, and may cause irregular menstruation.
  The most frightening part of the “combat acne” method is squeezing with your hands. This method may hurt the skin, form scars or cause pigmentation, and may be life-threatening in some cases.
  Squeezing by hand can destroy the protective layer around the purulent bacteria, and the bacteria will spread into the surrounding tissue, causing inflammation to a greater extent.
If bacteria are “squeezed” into blood vessels, they can spread to other tissues or organs in the body with the bloodstream, or they can grow and reproduce in the blood.
The 11-year-old girl on Weibo suffered from severe sepsis after breaking out of acne, which is why.
  The most dangerous is the “dangerous triangle” of the face, that is, the triangular area formed by the connection between the mouth corners and the root of the nose.
If you squeeze it hard, the bacteria in the pimples and pustules may be pressed into the blood vessels. The general vascular problems are not serious, and the white blood cells in the blood will kill the bacteria.
But if it happens to enter the returning venous blood, it will be troublesome when it comes to the sinus in the brain.
The sinuses are like a cavernous body. After the bacteria enter, they will not come out easily, and they will block and breed, causing inflammation, which is intracranial infection.
  Let it go on its own, and go to the hospital if it doesn’t work. How should it be reasonable to fight acne?
Under normal circumstances, after the acne ruptures naturally and the pus will be naturally discharged, the skin will regenerate and heal.
  Acne is crazy and difficult to deal with. You can go to the dermatology department of the hospital for help.
If the hair follicles are excessively keratinized, the intervention principle is to balance the secretion of oil, moisturize dry skin, and promote the normal exfoliation of aging cuticles; if the pores are slightly blocked to form acne, clear the blocked pores and use exfoliating creams;To use antibiotics to reduce inflammation and sterilization, continue to use exfoliating creams; once cysts have formed, use steroids and other hormones.
  In addition, people who are prone to acne should avoid eating lard, fatty meat, cream, chocolate, sweets, peppers and wine, and drink less sweet drinks.

Autumn cold hits 8 soups to prevent colds

Autumn cold hits 8 soups to prevent colds

After the fall, the weather gradually cools down, and the temperature difference between morning and evening changes greatly. At this time, it is most likely to be affected by a cold.

In daily life, pay more attention to the body, ensure the combination of work and rest, strengthen physical exercise, improve physical immunity, and ensure sleep quality.

Pay attention to light in the diet and avoid cold and spicy food.

Today, I will bring you a few easy-to-make soups, specializing in the cold in autumn, so that everyone can spend this autumn safely.


Ingredients for Bai Zhi Rolling Fish Head Soup: 10 grams of Bai Zhi (available in Chinese medicine stores), 30-40 grams of Bai Zhi, 1 fish head, 100 grams of pork fat, 5 slices of ginger.

  Method: Wash everything, cut the fish head in half to the gills, and cut the pork fat into thin slices.

Put white crickets into a clay pot first and add 1500 ml (6 bowls) of water to boil for 10 minutes. Filter out the iron simmers under the liquid medicine, and boil the ginger. Then, lower the fish heads, pork fats until cooked, simmer and salt.can.

This amount attracts 3-4 people.

  Efficacy: Chinese herbal medicine Baijiu is an antidote, with its warm and spicy properties, with the effects of removing wind and drying, purging and analgesic pain, and is often used for colds, headaches, nasal congestion, brow ribs and so on.

Its Xin spray nasal ascension, Tongqiao analgesic effect is particularly strong.

Paired with sweat-sucking fish heads, it has a pleasant squirting nose and can drive heat and heat. It is very effective for the beginning of colds, rhinoplasty, runny nose and wind-heat colds.


Cabbage and beef louver soup ingredients: 500 grams of fresh cabbage, 250 grams of beef louver, sesame oil, fish sauce, MSG each amount.

3 slices of ginger.

  Method: Wash the fresh cabbage and ginger; soak the beef louver, wash, and cut into pieces.

Add ginger to the frying pan, explode the beef louvers, add an appropriate amount of water, and boil over high heat.

Add cabbage and simmer for 1 hour, add fish sauce, and MSG to taste.

  Efficacy: clearing away heat and relieving summer heat, appetizing and neutralizing, can treat wet autumn colds, has a therapeutic effect on body heat, thirst, tiredness, and general discomfort, and can also be used as a summer family dish.


Ingredients for lotus leaf chrysanthemum soup: a fresh lotus leaf (or 12 grams of dried lotus leaf), 12 grams of chrysanthemum, and 30 grams of indica rice.

  Efficacy: This soup Qingshu has a good effect on dampness.


Coriander radish and tempeh soup ingredients: 15 grams of cilantro, 10 grams of light tempeh, 1 white radish, 30 grams of onion, 3 slices of ginger, 1 green onion, and a small amount of mustard.

  Method: After the white radish is cut into pieces and cooked, the rest is put in and cooked for a few minutes before serving.

  Efficacy: Radish is rich in vitamin C and trace element zinc, which helps to strengthen the body’s immune function and improve disease resistance. It can be used to treat sore throat, hoarseness, and aphonia.


Huashi soup materials: Huoxiang, Suye, Bupleurum, Scutellaria baicalensis, Chenpi, 12 grams each of Pinellia ternata, 15 grams each of mint and bamboo leaves, 20 grams of pueraria root, 10 grams each of Atractylodes japonica and Jiao Sanxian, 6 grams of licorice.

  Method: decoction, 1 dose daily.

At the same time with Huoxiangzhengqi Capsule, Qingwei Pill is taken orally.

  Efficacy: clearing away heat and dampness, suitable for patients with excessive humidity and suffering from cold evil.


Mung bean purslane soup ingredients: 100 g of mung beans, 100 g of purslane, 100 g of lean pork, 4 capsules of garlic, discretionary oil and salt.

  System of law: Wash the medicine, purslane cut into sections.

Put an appropriate amount of water in the pot, first cook mung beans for about 15 minutes, then add other soups, cook for about 1 hour, until the lean pork is soft and cooked, and seasoned.

  Efficacy: clearing heat and detoxifying, removing dampness and reducing diarrhea.


Winter Melon Kelp Soup Ingredients: 100 grams of winter melon, 30 grams of kelp, shrimp skin, catfish production method: winter melon slices, washed kelp, shrimp skin, appropriate amount of salt, cooked soup, once a day
You can also add anchovy and stew the soup together.
  Efficacy: Winter melon tastes sweet and cold, can clear heat and water, relieve swelling and detoxification, and eliminate irritation; kelp tastes salty cold, clears heat and water, nourishes yin and stops bleeding; catfish has sweet taste, can strengthen spleen, stomach, and dampnessQuench thirst.

This side has a significant effect on summer heat and dehumidification.


Ingredients for Apple Apricot Sand Bone Soup: 250 grams of sand bones, 1/2 of apples, 3 fresh apricots, 2 grams of salt, 5 grams of cooking wine, ginger slices, 3 grams of soy sauce, a little pepper, and 5 grams of oil.

  Preparation method: Add salt to the sand bones, soak raw pepper, and marinate them for 15 minutes; heat the pan, pour the oil, fry the marinated sand bones into the pan and fry them on both sides; pour in broth or water, and cook on high heatTurn on, roll for 5 minutes to make milk-white soup, and use a spoon to scrape the surface of the foam, so that the soup is clear and pure; pour the soup into a casserole, turn it to a high heat and cook again; add ginger slices,Reduce to low heat and boil 1.

5 hours; cut apples into large pieces, soak in salt water to prevent discoloration, set aside; apricots are pitted and cut into large pieces, also soaked in salt water; finally, pour the apples and apricots into the cooked soup and cook for another 30 minutesJust taste it, just adjust the saltiness appropriately.

  Efficacy: Apricot fruit has good medical effects. It is an important place in Chinese herbal medicine. It can help treat wind and cold lung disease, rejuvenate and quench thirst, moisten lungs, reduce phlegm, clear heat and detoxify.

Silent life

Silent life

I don’t know if I have been infected with enterovirus. I vomited and diarrhea, and I tossed for a week.

It happened that a friend called and complained to her.

  ”How happy,” she said, not only with no sympathy, but with a smile: “You must be thin, right?

“Yes, I lost three kilos.

“I’m so envious of you. I went to the gym and ate a weight-loss meal. I lost only one kilogram a month, and you lost three kilos easily. How happy.

“My haircut master is more capable.

  Her son was involved in a car accident, entered the hospital for a tomography scan, and found a brain tumor. He was immediately removed by surgery.

  ”Good luck, you won’t find it if you don’t crash, and the operation costs are all waived. The insurance company pays the bill.

“She was proud of her while cutting my hair.

  She went to the hospital to visit her and saw her son crossing the forehead hairline with a scar. She also yelled, “Wow, it’s so neatly stitched, it seems like a big M is drawn, which can be used as McDonald’s advertisement.

“It’s a pity, if it were better for me to have a car accident, I would just take the opportunity to pull the skin.

The bandits slaughtered the village, killing everyone in the village, leaving only one dwarf.

  It turned out that when the bandit was going to chop him, the dwarf cried and said, “I’m short enough, I chopped my head, isn’t it shorter?

“The bandits laughed and stopped killing him.

  One of my old high school classmates is also so humorous. His daughter was born with rabbit lips. He was in pain for a while, and thought, let ‘s have another one.

  But when the son was born, it was rabbit lips again.

The classmates are sad and embarrassed at the same time. I don’t know how to tell my wife.

He hesitated again and again, holding the child to the bed, and said, “Unfortunately, it’s rabbit lips again.

“His wife smiled and said,” How good, so that my daughter won’t say that we are biased. ”

“My classmates said,” Yeah, we have the experience of taking care of our daughter and plasticizing our daughter. How wonderful this rabbit-lip son can be born in my house.

“I remember when I was a kid, I went to the doctor once to see the doctor’s daughter suffering from polio, and was being pushed out to bask in the sun.

I was very ignorant and thought, “Strange, how can even a doctor’s child get polio?

“I slap my mother right now.

  The doctor was not angry at all, and while he was seeing a doctor for me, he said, “You need to know that the disease is like the sun. It is fair.

Doctors contact patients all day, and it is unavoidable to bring the virus home, and doctors’ families are more susceptible to infection.

However, the illness is at the doctor ‘s house. Wow, it ‘s as serious as my daughter ‘s. If I ‘m not a doctor and I do n’t know how to take care of it, she may not be able to survive.

“When I was young, I didn’t know what” humor “was. I thought that humor is a joke. It must be cold and hot, and it makes everyone laugh.

It was not until I grew older, experienced many calamities, and left many scars, that I gradually realized that humor is “knowing destiny”, knowing that what I can and cannot have in my life, humor is also “sound,” good and bad, loveAnyone who doesn’t listen can be submissive.

  There was a picture of a poet in front of him. Someone asked him if he had experienced so many blows, and now he has finally realized the sorrow of life.

The poet did not answer, but turned his head out the window, and said a little: “It’s cold, how beautiful this autumn is.

Secretly, unknown; silently, not much to say.

How much sorrow in life is seen from the front, recognize, accept, do not force, do not repeat, and even treat as a foreign affairs, do all the jokes.

  I had no idea that I would stay in spring, and smiled and died of red flowers.

If life is helpless, why not quiet him.

Eye fatigue proper blood replacement

Eye fatigue proper blood replacement

With the modern work and the accelerated pace of life, many urban white-collar workers have reached a point where they cannot do without a computer, and often feel that their eyes are dry.

  In fact, dry eyes are just a type of eye fatigue. If you often face a computer or a book, excessive use of your eyes will consume liver and blood.

Some injuries in “Injury by Five Workers” in “The Yellow Emperor’s Canon”: “Long-term blood damage”.

“Blood” here refers to liver blood.

In fact, the eyes are closely related to the liver.

“Liver holds blood”, that is, the liver has the function of storing blood and regulating blood volume, and “the liver is open to the eye”.

The supply of blood to both eyes can only be seen, but excessive use of the eyes can lead to deficient liver blood, which makes the eyes unavailable for nutrition, which leads to dry eyes, blurred vision, and night blindness.

  In addition, long-term sedentary use of the eyes, in addition to inadequate blood supply to the binocular, cervical and lumbar spine will also cause strain, can not always be relieved, and will cause liver damage.

In this case, it is not surprising that the eyes are fatigued, vision is reduced, and even the complexion becomes yellow and dizzy.

  Long-term vision and radiation have laid a hidden danger for the eye health of the ‘computer family’.

Some people need to protect their liver and blood while paying attention to eye hygiene.

Consider a combination of diet and medication.

In your daily diet, eat some animal livers such as pig liver and chicken liver, and supplement foods such as beef, anchovies, spinach, and amaranth. In Chinese medicine, angelica and white peony can supplement blood, and chrysanthemum and wolfberry are obvious.Efficacy, people who often use the eyes can soak it in place of tea.

  Of course, this is not to say that as soon as eye discomfort occurs, blood must be replenished immediately.

Ocular diseases such as refractive error, keratitis, and cataract all cause symptoms such as dryness of the eyes, blurred vision, and tears, so they cannot be diagnosed as blood deficiency easily.

When it is difficult to relieve the discomfort, go to the hospital early to confirm the diagnosis.

Female postmenopausal cold medicine diet helps


Female postmenopausal cold medicine diet helps

Many women have a post-menstrual cold, because women lose a certain amount of blood every time they menstruate, and changes in hormone levels in the body, the body’s resistance naturally declines more than usual, especially the usual weak constitution and menstrual flowRebellious women are even more obvious.

If you do not pay attention to health care at this time, colds are easy to occur.

So how to prevent and treat this situation?

  The following dietary prescriptions should be taken before menstruation, which can help prevent colds after menstruation.

  ①Ejiao pig lean meat soup: 10 grams of Ejiao, 10 grams of Codonopsis, 10 grams of Chinese wolfberry, 3 green onions, and 50 grams of pig lean meat are available.

When making it, first shred the gelatin, wash the pig lean meat and cut into small pieces, put onion white, codonopsis and wolfberry into the casserole and cook the soup at the same time.

When eating, season with salt.

Can be taken 2-3 times a week before menstruation, especially suitable for women with heavy menstrual flow.

  ② Angelica red jujube soup: 10 grams of angelica can be used each time (head or body should be used, tail should not be used), 6 red dates, 15 grams of Huang Jing, one fresh egg.

When making it, first wash the angelica, steam it soft with water, and cut into thin slices for later use.

Wash the red dates to remove the cores, and wash the yellow essence.

Then add Angelica sinensis, red dates and Huang Jing to the casserole and cook the soup.

After the soup is cooked, add fresh eggs (without shells) and cook for another 5 minutes.

Soup and eggs.

This prescription can be taken twice a week before menstruation, especially for those who are usually weak and prone to dizziness.

  ③Ginger Angelica Ginger Lamb Soup: 30 grams of Angelica sinensis (head or body should be used), 15 grams of ginger, 15 grams of Astragalus, and 250 grams of fresh lamb.

When preparing, first wash the angelica, steam it softly with water, and cut into thin slices.

Ginger is thinly sliced, fresh lamb is washed and cut into small pieces.

Put the above four things together in a stew pot, simmer for 1 and a half hours, then season the soup and meat.

Can eat more before menstruation, this side is especially suitable for women with anemia and low menstrual flow.

  If you have a cold after your menstruation is clean, you should treat it promptly without affecting your body.

Treatment of postmenstrual cold can be combined with food therapy.

  Available medicines: 12 grams of Bupleurum, 10 grams of Yuzhu, 9 grams of calla, 6 grams of mint (bottom), 9 grams of light bean drum, 9 grams of scallion, 9 grams of French pinellia, 3 slices of ginger, and light onion 3Root, 6 grams of licorice, two red dates, 12 grams of Su Ye, 9 grams of white micro, 9 grams of Codonopsis, orally.

Can be re-fried.

  The medicated diet is optional: ① brown sugar tea.

30 grams of brown sugar, 6 grams of tea, 10 grams of nepeta, 10 grams of perilla leaves, and 3 slices of ginger are available.

When making, first add nepeta, perilla leaves, ginger, and tea to the casserole, and add 500 ml of water.

First boil with Wuhuo and then cook with gentle fire for 20 minutes, then add brown sugar and wait for the sugar to dissolve.

Drink twice daily.

  ② Windproof porridge.

15 grams of windproof, 3 scallions and 100 grams of rice are available.

When preparing, first add the windproof and raw green onions to the casserole to fry the juice, then remove the residue and take the juice for later use.

At the same time, the rice is washed and put into a casserole to cook porridge. When the porridge is cooked, add the medicinal sauce to cook the porridge.

Take while hot, twice daily for 2-3 days.

  ③ Scallion drink.

250 grams of onion white and 250 grams of garlic are available each time.

When preparing, wash the onion and garlic, chop them, put them in a casserole, add 2000 ml of water, cook on medium heat for half an hour, wait for warm drying, and take 250 ml orally each time.

Take 3 times a day for 2-3 days.Luo Yuju

Look at your physique before you take care of your health.


Look at your physique before you take care of your health.

In the flu season, some people have “invited”, fever, headache, and unbearable; some people have not even sneezed, it is obvious that different people, their physique is different.

The same is true for health, different physiques, and their health methods are different.

Let’s take a look at the different physique people, what is the difference in health care!

銆€銆€The quality of this kind of person is thin and well-balanced, strong and powerful, hair moist, gaze and energy, full of cold; resistance to the environment; strong appetite; good appetite; calm personality, stable mood; good sleep.

銆€銆€The principle of health care for such people is to coordinate yin and yang, to ventilate blood and promote metabolism.

There are no taboos on the diet.

銆€銆€In the spring, fresh leeks, bamboo shoots, new tea, etc. can help the yang to rise.

The yin deficiency is mostly thin or thin and long-body. These people are afraid of heat, the hands and feet are hot, the skin is dry or oily, the skin is red, the face is reddish or blushing, and there is often a sense of heat; the eyes are dry and the eyes are visible.Dizzy; not resistant to summer heat; stool is dry or secret, short yellow urine.

銆€銆€The principle of the health of the yin deficiency is to nourish the yin and reduce the fire, calm and soothe the nerves, to regulate the diet, and to focus on the mind.

Diet, should not eat warm, spicy, fragrant foods, such as peppers, onions, ginger, garlic, wine, dog meat, lamb and so on.

It is advisable to eat Qingrun’s things, such as grapes, pears, bitter gourds, cucumbers, etc., and often eat lily porridge, yam porridge.

People with yin deficiency are prone to yin and anger in spring.

Liver yang sputum, causing insomnia, hemorrhoids, bad breath, etc., so spring should not eat warming products.

For them, ensuring adequate sleep is one of the important ways to maintain health.

銆€銆€Yang deficiency quality such people are afraid of cold, limbs are not warm, often feel cold below the back and knee joints, like warm food, more calm personality, easy to feel tired and tired, do not like sports.

銆€銆€People with yang deficiency should focus on warming the spleen and kidney, and exercise and fitness.

It is not advisable to eat cold, bitter cold, and thick foods such as pears, bananas, melons, etc., especially for herbal teas that are not suitable for drinking hot and clear fire.

It is suitable to eat warm food, sliced lychee, longan, walnut, yam, lamb, dog meat and so on.

銆€銆€People with yang deficiency should insist on physical exercise all the year round, and they should be exposed to the sun. They should not be in the dark intersections. They can often take a bath in the hot springs and take a hot bath.

銆€銆€For the spring, the person should be careful to undress and reduce the clothes in the spring. To properly “spring squat”, even if the weather changes, the clothes should be reduced first and then the clothes should be reduced.

銆€銆€Qi deficiency, such people have limbs burnout, muscles are soft, do not like sports, a little activity is sweating, cold and heat tolerance is poor, like quiet and lazy words, gaze less.

銆€銆€People with qi deficiency should mainly rely on spleen and lung, and must be careful against wind and evil.

On the diet, the nature of eating should be peaceful, and the things that are warmer, such as yam, longan meat, lotus seeds, etc.

People with qi deficiency can increase their exercise in the spring, and beware of respiratory and allergic diseases.

鐥?璐?姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被 姝ょ被

銆€銆€The phlegm-reducing person should be mainly used to soothe the liver and regulate qi. The focus of nursed back to health should be in spring and winter.

In the spring, we should evacuate the liver from the aspects of emotion, diet, exercise, etc., and promote the smooth flow of blood.

Diet should be eaten with stomach, qi, blood, such as dried tangerine peel, rose, jasmine, hawthorn and so on.

銆€銆€Damp heat quality This type of person is mostly yellowish, with “turbidity” and not refreshing feeling; often chest tightness, mouth bitter bad breath, like food and fat and greasy products; dry stool or sticky.

銆€銆€The hot and humid person should be treated with spleen and dampness, and liver and gallbladder.

Diet should be light and dehydrated, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.

In spring, the temperature rises. People with damp heat should focus on heat, and beware of warm disease. In summer, they should pay attention to dampness.

銆€銆€Yang heat quality This kind of body is strong, the face is ruddy, the sound is high and the gas is thick, and the cool is hot.

Yang warm quality people should be nursed by Shengjin Yangyin.

Eat more fruits and vegetables on the diet, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.

Because such people have a strong yang, when the spring yang rises, their clothing should change rapidly with time, and the reduction of clothes will be reduced, it is not appropriate to “squat”.