Allergic rhinitis in children?

What are the daily health care methods?

Allergic rhinitis in children?
What are the daily health care methods?

Some people say humanely that they think children’s allergic rhinitis will grow up automatically when they grow up. In this case, why should they be treated, both cost money and waste time!

So is this really the case?

  Clinically, some people do induce allergic rhinitis in early childhood. After puberty, the annoying allergic rhinitis even heals without medicine and appears to be “broken root”.

However, this fact is very rare.

This may be because children with allergies have changed in their living environment, or the children’s internal immune capacity has changed and increased as they grow older, or because of some unknown reasons, but that is only a very rare exception in countless cases.Patients with allergic rhinitis cannot expect to be one of those lucky special cases.

  Allergic rhinitis will not disappear on its own. For children who have implanted and can cause allergic rhinitis, pay attention. If you want to make allergic rhinitis gradually disappear during the growth process, the most important alternative is to make the current allergic rhinitis properly controlled.This includes controlling allergens in the environment and receiving proper treatment.

Allergic rhinitis does not go away on its own.

  If the nasal mucosa is exposed to allergens all the time, the result will be repeated attacks of allergic rhinitis, which will keep the nasal mucosa in the inflammatory state of repeated injuries, and it will become an irreversible pathological change over time.Allergic rhinitis can be cured without medicine after the age, which is almost a nightmare.

  The treatment of allergic rhinitis is based on modern medical standards. Effective treatment of allergic rhinitis is possible, but the correct method is needed.

Therefore, the most important thing for allergic rhinitis is to raise awareness and timely treatment.

  1. The first-generation antihistamine drugs such as chlorpheniramine, diphenhydramine, and other side effects, such as drowsiness and other side effects, are gradually abandoned in clinical practice.

The current commonly used glucocorticoid drugs: usually replace budesonide, fluticasone, mometasone furoate, and so on.

The use of drugs should be prescribed by your doctor.

  2. Nasal saline nasal washing can remove allergens accumulated in the nasal cavity, reduce the irritation of the nasal cavity by allergens, and eliminate allergic rhinitis.

Use Zebik Nasal Wash, 1-2 times a day for a week.

  3. Reasonable immunotherapy: Reasonable immunotherapy is also called desensitization therapy. The effect on pollen and dust mite-induced continuous allergic rhinitis is relatively positive, and the total effective rate can reach more than 80%.

Although complete immunotherapy cannot completely cure allergic rhinitis, it can significantly improve the symptoms of curative rhinitis and prevent the occurrence of surgical diseases.

  4. Neuroanatomy treatment: Plasma cryoablation system is used under nasal endoscope to use anterior ethmoidal nerve replacement to reduce the excitability of parasympathetic nerves. Simultaneously replace the pterygoid nerve and anterior ethmoidal nerve in the nasal cavity.

Short treatment time, suitable for rehabilitation allergic rhinitis.

  Health care methods for allergic rhinitis1. The living room often opens windows, so that the living room is more exposed to sunlight and maintains air circulation.

  2, strengthen exercise, appropriate outdoor sports, enhance physical fitness to be full of righteousness, to resist the invasion of external evils.

  3. When the disease is epidemic, wear a mask when going out.

Eat more onions, garlic, ginger, etc. have preventive effects.

  4. Patients should rest in bed.

The bedroom should be warm and bright, with more windows, but avoid direct hair blowing and strong direct sunlight.

Exercise your body and brain more intelligently

Exercise your body and brain more intelligently

Everyone knows that regular exercise can enhance body coordination and make movements more sensitive.

A study by American scientists points out that exercise can also improve people’s memory and concentration, make the brain better, and make us smarter.

  ”Combining normal aerobic exercise with complex skills with certain skills can best exercise the brain.

“Researchers say that regular aerobic exercises include brisk walking, jogging, swimming, cycling, yoga, etc. These exercises make us feel calm and happy, and avoid the leakage of insomnia.

  If you can stick to low-intensity aerobic exercise for 30-40 minutes each time 4 times a week, after 16 weeks, people who have never exercised before will fall asleep by half and the total sleep time will be extended by 1 hour, which can improve the brainThe level of chemicals related to cognitive functions such as memory and attention, thus improving cognitive function.

Adhering to regular aerobic exercise will allow you to “glow light” at work, and endless good ideas.

  There are certain technically complex sports, including ball games, jazz dances, Latin dances, etc. They require coordination and coordination of multiple parts of the body to help exercise the brain’s control.

  When performing these sports, it is often necessary to think with the brain. For example, when a baseball player pitches, he needs to think about how to use the slight movements of his arm to throw various unpredictable balls; the dancer not only needs to dance, but also injects emotions.Eyes, an expression must be designed; dart movement, the left and right hemispheres of the brain closely cooperate, the eyes, heart, and hands are coordinated.

  Researchers point out that exercise can also increase blood flow and continuously supply oxygen and glucose to the brain, ensuring that brain cells work well.

Brain workers often overuse their brains, which is like a rubber band in a tight state for a long time.

The average person needs more oxygen and glucose to improve their brain efficiency. For them, exercise is just more important.

6 practical tips for preventing snoring

6 practical tips for preventing snoring

[Introduction]It is a common fact that snoring of a baby is caused by the sudden forceful contraction of the diaphragm. Generally, it will stop snoring after a short period of time. This is harmless to the baby and will naturally ease after growing up.Too much snoring or excessive suffering can make parents feel uncomfortable.

Snoring Cause 1.

It usually happens right after drinking milk. It may be caused by the baby crying or eating too fast while feeding, and swallowing a lot of air.

2.

Sometimes snoring symptoms may occur when the stomach is cold or when eating cold food.

3.

Other causes are related to gastroesophageal reflux and diseases such as pneumonia, or to adverse reactions to drugs.

Occurrence of snoring time Some pregnant women may feel the baby snoring during the second and third trimesters of pregnancy, or see the baby snoring in the mother’s belly during the prenatal ultrasound examination.

However, the age at which babies most often experience repeated snoring is still in the first few months of life and usually improves after 1 year of age.

Baby snoring is caused by a sudden strong contraction of the diaphragm muscles, and it is accompanied by an involuntary “snoring” sound.

Compared with older children, most babies do not seem to feel any discomfort, unless they continue to snoring too long to interfere with normal life such as diet.

6 strokes to prevent snoring because newborns are not mature enough, they will often snoring, which is not a disease, do not worry too much, panic and treatment, usually after a few days, the baby will naturally get better, generallyWill not cause effects and sequelae.

1.

If the snoring and milk overflow caused by “gastric esophageal reflux”, you can let the baby stand upright on the adult’s shoulders to exhaust after feeding, and do not let them lie down for half an hour. After 4 months, you can add rice or wheat flourTo increase the consistency of milk and prevent snoring.

2.

If your baby is snoring because of allergy to milk protein, use a special formula as directed by your doctor.

3.

Feed your baby usually in a quiet state and environment. Never breastfeed when your baby is overheating and crying too much.

4.

The feeding position should be correct, and avoid eating too fast, too fast, too cold, or too hot when eating.

5,

Toys or soft music can be used to divert babies when they are snoring and attract their attention to reduce the frequency of snoring.

6.

Let your baby take a break in the middle of drinking milk, let your baby stand upright on your legs, and gently pat his back to exhaust, avoiding snoring after you are full.

4 ways to stop your baby from snoring should not be any effective way to stop snoring, especially when you are not sure why snoring occurs.

If a baby is suddenly snoring without other diseases, it usually does not need to be treated, and usually stops for a while, unless time passes, 5?
10 minutes.

1.

If your baby has bloated stomach due to breastfeeding, it will burp when lying down.

This is because the opening of the bottle is small. When the baby is sucking, he swallows too much air due to forced suction, which causes inflation. Therefore, parents can hold the baby for a while after drinking the milk and gently pat the baby next to him.Or gently massage the abdomen to help vent, which can prevent your baby from snoring and spilling milk.

2.

Try feeding a small number of meals, or hold your baby’s back and pat on the back after feeding to enhance venting.

3.

A little warm water or fun activities to divert your baby’s attention can also improve your baby’s snoring symptoms.

4.

However, if your baby is on the floor and has poor appetite, weight loss or repeated discarding, you should take your baby to the hospital for a detailed examination.

Techniques No medically based treatment Although no one currently believes that you know what causes babies to snore, the general solution is that you don’t need to do anything and let it go.

In addition, parents are reminded that some non-medical treatment methods, such as taking honey to treat snoring or eye pressure, are unscientific soil methods, and mothers must not believe it.

Non-irritating skin care

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Non-irritating skin care

People say that seven years of reincarnation, the same is true for skin. After 20 years of age, MM is experiencing a major change in skin!

The skin at this stage is very sensitive to external stimuli, and if it is insufficient, it will cause its resistance-acne, acne, blackheads, and enlarged pores.

Your skin in your 20s is like a naughty child, and always needs your gentle care.

If you are still using skin irritating products, throw them away.

  Carefully choose skin care products and look at the ingredients of the product. Generally, when choosing skin care products, MM only looks at the product’s efficacy and price, even its reputation.

As everyone knows, you can buy a lot of products that are not suitable for you and suffer from skin diseases.

Now, please let the product ingredients marked on the box also become an indicator of your purchase!

Develop a habit of looking at product ingredients and replace mild products with low irritation.

Let’s look at the ingredients that are irritating to the skin.

  1.

Mineral oils.

Used as a stabilizer in skin care products, posing as vegetable oil, olive oil or high grade lanolin.

This kind of oil is easy to grow pores on both ends and grows like pimples. It is also the culprit of blackheads.

  2.

Fragrance.

The fragrance is derived or synthesized from more than 600 kinds of raw materials and artificial chemicals.

Experiments on animals with fragrances have shown that it can penetrate the body and not only stain the animal’s internal organs blue, but also damage the animal’s brain and spinal cord.

  3.

hormone.

Hormones are used in skin care products to temporarily remove wrinkles, make the skin plump, moisturized, elastic and shiny, and are widely used as “special effects”.

But hormone is a kind of chemical component that is easy to be oxidized. People who use hormone products often get darker and darker with sun in summer, and it is difficult to take off.

Hormonal skin care products are often used. The skin is irritated for a long time, and the skin and skin immune function is increased, which causes the skin’s autoimmune function to decline, and it is difficult to cause sensitive skin and allergic skin.

alcohol.

Alcohol has an irritating effect on the skin. Long-term use can cause rough skin.

Bad living habits, premature brain failure

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Bad living habits, premature brain failure

In such a modern society full of fierce competition, people’s brains are generally tired and lacking in anger. Even the memory of many young people’s minds is beginning to decline. This is not a good phenomenon. In order to keep us young and full of creativity.The mind of the mind, modern people must avoid some bad habits and pay attention to the surrounding environmental factors.

銆€銆€Long-term satiety modern nutrition studies have found that after eating too much, the amount of substances in the brain called “fibroblast growth factor” will increase significantly.

These fibroblast growth factors can increase the number of capillary endothelial cells and cause a atherosclerosis, leading to premature aging and mental decline.

銆€銆€The main way to eliminate fatigue in the brain is to sleep.

Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

銆€銆€Long-term smoking German medical scientists have shown that long-term smoking causes brain tissue to shrink to varying degrees and is prone to Alzheimer’s disease.

Because long-term smoking can cause cerebral arteriosclerosis, long-term blood supply to the brain, neuronal degeneration, and then brain atrophy.

銆€銆€Reluctance to think is the best way to exercise your brain.

Only with more brains and diligent thinking can people become smarter.

On the contrary, the unwillingness to use your brain can only accelerate the degradation of the brain, and the smart person will become stupid.

銆€銆€When the sick brain is in a state of discomfort or illness, it is reluctant to insist on inefficiency in learning or work, and it is also prone to brain damage.

In addition, the brain is the organ with the most oxygen consumption in the body, consuming an average of 500 to 600 liters of oxygen per minute. Only a large supply of oxygen can improve the efficiency of the brain.

Therefore, when studying and working, be sure to pay attention to the air hygiene of the surrounding environment.

銆€銆€Those who despise breakfast and do not eat breakfast have more blood sugar than normal supply, and have insufficient nutrient supply to the brain, which is harmful to the brain over time.

The quality of breakfast and the development of intelligence are also closely related.

According to the study, the best thinking of children who eat high-protein breakfast in the classroom is generally relatively extended, while the children’s mood and energy decline are relatively fast.

銆€銆€Children with excessive sweets and sweets often have long-term IQ.

This is because the development of children’s brain is inseparable from the protein and vitamins of food poisoning, and sweets can damage appetite, reduce appetite, reduce the substitution of high protein and multivitamins, leading to functional malnutrition, which affects brain development.

銆€銆€There are leaf areas in the brain that have a special language. Frequent speech can also promote the development of the brain and achieve the function of exercising the brain.

In general, you should say something rich and have alternative philosophical or logical words.

The whole day is silent, and people who are not scornful are not necessarily smart.

銆€銆€When the hooded sleeping person sleeps in the hood, the concentration of carbon dioxide in the quilt rises, the oxygen concentration decreases continuously, and the long-term inhalation into the dirty air is extremely harmful to the brain.

Winter tourism must be cold-proof

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Winter tourism must be cold-proof

Nowadays, winter tourism is becoming fashionable.

However, if you do not pay attention to the changes in the weather during the journey, especially the impact of cold weather on the human body, you may be affected by certain diseases.

Among the tourists, some are from the south to the north, some outdoor activities are more, and some are old and infirm, these people especially need cold and antifreeze.

銆€銆€When traveling outdoors in winter, the skin of exposed parts or distal parts of the human body (such as fingers, toes, auricles, cheeks) is repeatedly stimulated by freezing and twisting, and erythema may appear on the skin with abnormal feeling, which may develop into seriousBlisters, ulcers.

If you stay in a cold environment for too long, skin damage often occurs, and it may cause systemic diseases.

In a cold environment, the incidence of high blood pressure, stroke, flu, frostbite, arthritis and other diseases will increase significantly.

In winter tourism, the temperature and humidity are low, the air pressure is high, and the wind speed is very common.

The data show that sudden drop in temperature or sudden arrival in a cold environment often leads to coronary heart disease and cerebrovascular disease in the stroke center.

When the temperature changes from zero to zero, the number of people catching a cold will increase sharply in the short term, and there are many young people.

Tracheitis Chronic bronchitis may also be repeated in a cold, dry climate.

銆€銆€In order to prevent frostbite, it is important to pay attention to the warmth of the clothing.

The outermost clothes should be windproof, optionally woolen, fur or leather smooth clothes; the down jacket can form a relatively non-flowing air layer, which is very warm and is the first choice for winter travel.

Underwear should be soft, hygroscopic, breathable, to moisturize and dry.

To minimize the exposed parts of the skin, it is necessary to have regular activities or massage for areas that are prone to frostbite.

銆€銆€In order to avoid winter weather damage from cold weather, it is essential to enhance your cold resistance.

Adjusting the diet and increasing the body’s metabolism are an effective way to improve the body’s ability to produce heat.

In fact, in order to maintain body temperature in a cold environment, the human body must increase metabolism, and in addition to consume too much physical strength in tourism, only increase the absorption of nutrients to meet the needs of the human body.

In the precipitation of winter tourists, protein, impurities and trace amounts of three major nutrients and minerals, vitamins are absorbed more than normal, and can not excessively limit the limit and supplement intake as usual.

Lean meat, eggs, fresh fish, soy products, animal liver is very good for replenishing the human body, and can be eaten appropriately.

In addition, we must correct the misconceptions of drinking and heating.

Alcohol and water can’t produce heat. On the contrary, alcohol can stimulate blood vessels on the body surface, increase blood circulation on the body surface, and people feel “heat”. In fact, the human body is lost.

銆€銆€People with coronary artery disease, arteriosclerosis, hypertension, and chronic bronchitis should not be able to travel in the cold winter season due to health factors. When they encounter bad weather such as high winds, heavy fog, heavy snow, etc., the infirm are more likely to travel, otherwise they will not be able to pay for it.Lost.

Five diets to lose weight, easy to lose weight, a good helper

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Five diets to lose weight, easy to lose weight, a good helper

How to lose weight?

How to lose weight to be healthier?

In fact, there are a lot of eating habits that will reflect your weight loss results. Only by using the weight loss method can you easily lose weight. Let’s share the 5 major weight loss common senses with you. After mastering, you can help develop good eating habits and lose weight.

銆€銆€The so-called slimming, the most difficult thing for many people to overcome is their superior appetite. If you want to eat anything, you can’t stop it when you eat it. Even knowing that this kind of food is not good for weight loss, or even making people fat, will not help.Health, you have to wait until you eat this time.

After eating, I often regret it. How can I not manage my mouth?

How is your appetite so good?

銆€銆€In fact, we want to live in peace with appetite. It is not a bad thing to have appetite. It means that you are very healthy and normal. Anyone who sees delicious food will show their heartfelt love, instead of treating appetite and slimming as natural enemies, swinging around in your heart.Doing it is difficult to fight yourself.

Below I will teach you a few smart ways to control your appetite.

銆€銆€First, do not diet, do not let the appetite skyrocket.

銆€銆€If you want to control your appetite, don’t touch it hard, then you only have to lose.

Usually, the appetite is soaring because the appetite has been forced by us for a long time. In order to lose weight quickly, we only eat very few things a day, and we don’t even eat staple food.

Then at this time your appetite and your obesity will start to fight, and you will continue to protest. If you are not satisfied continuously, it will be enough to protest, even warn you, the body begins to have different problems.Will lead to some aspects of strikes, some menstrual disorders, amenorrhea and so on.

銆€銆€So what we have to do is not to grieve ourselves, don’t let yourself hungry, don’t over-press your appetite.

If we are not hungry for all three meals, then the appetite is not so strong.

Think about whether you want to eat when you are hungry, slow brains are food, and when you are full, you can see what has no appetite. This is the truth.

Of course, when choosing food, we must choose smartly, choose some nutrients, low conversion, good for digestion, and eat regularly.

Eat less food that is not conducive to health, and eat it occasionally if you think about it.

銆€銆€Second, eat 7 points full, three meals two good.

銆€銆€Another way to control your appetite is to not eat too much per meal, which is more conducive to health, and will not increase your appetite, and will not eat more.

We eat 7 or 8 minutes per meal, and then increase the time of the meal in the morning and afternoon, so that there is often food to eat, which will make the appetite well satisfied.

銆€銆€There are a lot of people eating and eating to get support, especially men. If you don’t eat it, you don’t feel full. Until the stomach is full, it’s a little uncomfortable. It just stops, not even good for digestion.The accumulation of food will soon lead to an increase in appetite and a stronger sense of thirst. If you eat less or eat it later, you will feel unbearable.

Many people have stomach problems because of this, busy work, it is inevitable that sometimes eating is irregular, a serious meal, and finally caused a stomach disease.

This is also the most common problem of dieting, dieting for a few days, and then eating a few meals.

銆€銆€What we have to do is to eat regularly. If there is no time to eat, we should also prepare some emergency food, or prepare it in advance. This kind of breakfast can be prepared the night before, or it is a temporary hot milk and cereal.A few nuts and fruits are very convenient.

Drink some yogurt or eat some fruit at around 10 am, a small amount of nuts, etc. are good choices, can supplement nutrients, and can effectively control the appetite of the next meal.

銆€銆€Note: Many people don’t know how to master 7 points.

When you eat and eat, you can stop and have no strong interest in the food in front. If you don’t feel hungry, you can stop and leave the table.

銆€銆€Third, change a lot of habits, big ones for small ones.

銆€銆€The amount of our diet is directly related to the composition of the food and the size of the cutlery.

Experiments have shown that two people with the same amount of food use different ingredients of two different tableware to eat different foods. The first one is replaced by a small dish, the weight of things is as much as before, and the other one is replaced.Large tableware, the weight of the food has also increased, two people eat at the same time in two different rooms, the result is the first because the plate is small, even as much as the previous food, it looks very much at this time, soSo I didn’t wait for it to eat, and I couldn’t eat it. The second one didn’t finish eating, but the food I ate was a lot more than before.

銆€銆€Therefore, we are the same in normal times. Don’t pursue a lot of food outside. Don’t choose to send more gram packs in supermarkets, and change the dishes and bowls at home. These can help you reduce your food intake and control your appetite.

銆€銆€Fourth, slow down the rate of eating is equal to reducing the amount of food.

銆€銆€People who eat fast always eat a lot of food without knowing it. After eating it for a while, they will find that they eat more, and people who eat slowly will feel that there is a lot of food in the bowl.I can’t finish it, and I feel full soon, so it’s very important to chew slowly.

In addition, it is necessary to increase the amount of food that needs to be chewed and needs to be chewed slowly. Such food is usually full and the satiety is particularly strong.

銆€銆€Because of the chewing process, one is helping us to digest and reduce the burden of perfusion. The second is to detoxify a lot of toxic things, and the third is to improve your satiety.

By chewing, giving the brain a reaction time, it also gives a reaction to the following insulin, because the gastrointestinal tract can also secrete hormones related to appetite.

You eat long enough, food is discharged from the stomach to the small intestine, and the blood sugar rises after absorption in the small intestine, which gives the brain a full signal.

If you eat too fast, the food can’t be fully absorbed, and you haven’t signaled your brain. The result is that you have to feel full in your stomach. You know that you are full. At this time, it is a bit late.銆€銆€Fifth, choose a small amount of nutrients, not foods that are less nutritious.

銆€銆€Eating the same amount of things is not the same.

For example, if you eat 2900 kilojoules of energy at a meal, if you eat a cake, just two or three small pieces, you can easily eat it, and it is very fast, there is no need to chew.

And if you eat such food, you will usually have the desire to eat other foods. It feels like a snack. It doesn’t feel like you are full, and it is not good for your health. It is very easy to gain weight.

However, if you eat 2,900 kilojoules of vegetables, coarse grains, beans, or potatoes, it is estimated that you can’t finish it. It is already full, but the nutritional value is very high, and it is very conducive to weight loss and health.
銆€銆€Every person who loses weight should recognize this and gradually improve it, do it wisely and intelligently, choose food, concentrate on eating, and carefully chew, in order to naturally control the amount of food, control appetite, then yourThe weight will naturally be reduced, and the body will of course be healthier.