Comparison of 5 kinds of abdominal muscle exercise methods

Comparison of 5 kinds of abdominal muscle exercise methods

Below we compare 5 kinds of abdominal muscle exercises to see which one can strengthen the rectus abdominal muscles more effectively.

  Boarding in the air: Lie on your back with your back and the ground close to the ground.

Put your hands on the side of your head and open your arms.

Raise your legs and slowly climb the bike.

Exhale, lift your upper body, touch your left knee with your right elbow joint for 2 seconds, then return.

Touch the left knee with the right elbow again for 2 seconds, then slowly return to the starting position.

  Fitness ball crunches: lying flat on the fitness ball, feet flat on the ground, hands on the side of the head, arms open.

The chin is retracted slightly toward the chest, exhaling, contracting the abdominal muscles, lifting the upper body about 45 degrees, holding it for 2 seconds, and then slowly returning to the starting position.

In order to maintain balance, your feet can be separated.

If you increase the difficulty, you can do it with your feet together.

  Lift your legs and roll your abdomen: Lie on your back with your lower back pressed against the ground.

Put your hands on the side of your head and open your arms.
Raise your legs at 90 degrees to your upper body, cross your legs, and flex your knees slightly.

Exhale, contract your abdominal muscles, lift your upper body, keep your lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Attention should be paid to keep the chin down slightly to the chest.

  Reverse belly curl: Lie on your back with your lower back close to the ground, your hands on the main axis of your body, your legs raised 90 degrees to your upper body, your legs crossed, and your knees slightly bent.

Tighten the abdominal muscles, then exhale slightly to raise the top, lower hips slightly off the ground, hold for 2 seconds, and then slowly return to the starting position.

  Traditional abdominal crunch: Lie on your back with your lower back pressed against the ground.

Put your hands on the side of your head and open your arms.
Keep your legs flat on the ground and bend your knees.

The chin is retracted slightly toward the chest, contracting the abdominal muscles, exhaling and lifting the upper body, the lower back cannot be off the ground, hold for 2 seconds, and then slowly return to the starting position.

  Electromyography (EMG) tests have found that airborne boarding is the most effective exercise for rectus abdominis.

The second place is to lift your legs and crunches, and the third is to exercise the crunches.

Studies have shown that when a type of training requires sustained stability and body rotation of the abdominal muscles, the abdominal muscles can produce maximum activity.

Because of the need to control balance in an unstable environment, exercise ball crunches require more muscle contraction and control than traditional crunches during crunch training.

  In fact, for best results, it is recommended to try a variety of exercises on a regular basis, because this can build different muscles and is not easy to get tired.

Never choose a certain exercise method, training and strengthening the abdominal muscles takes time and patience.

Keep in mind that the training goal for abdominal muscles is muscle endurance, without increasing muscle and strength.

Finally, remember to perform muscle contraction after exercise.

Chiropractic can be deadly

Chiropractic can be deadly

A healthy spine looks like a graceful “S” from the side. It even provides support to the human body and provides necessary protection to the nerve center.

However, if we maintain the same posture for a long time or perform the same action repeatedly, such as long-term desk work, our spine and surrounding muscles will be forced to maintain the same shape, and the spine and related tissues will be unknowinglyChanges occur, which is a kind of gradual and cumulative static damage.

  Each of the 24 “components” that make up the spine has six joints, so it can rotate in six directions.

After a spinal injury occurs, these “components” will gradually leave their original “jobs” and become dislocated.

Because almost all the nerves from the brain pass through the spine to reach the various organs of the human body, once they become small “parts” that are dislocated, compressing the nearby nerves and the soft tissues of the blood vessels, it will affect the information transmission of related organs and parts., Blood circulation, the elderly affect the functioning of the organs, causing the body to appear waist and leg pain, palpitation, insomnia, chest tightness, nausea, numbness in the arms, decreased vision, dizziness, tinnitus and other symptoms.

  The middle and lower segments of the cervical spine were inserted into the brachial plexus and compressed, causing shoulder, back, and hand pain or numbness.

The misalignment of the third thoracic spine can cause chest tightness, panic, and misalignment of the sacroiliac joints may cause “long and short legs” and so on.

A common form of cervical dislocation is rotary dislocation. Drivers, engineers, basketball players, and people who are often forced to work at heights are most prone to this type of cervical dislocation.

  Because spine problems are common in the crowd, many people like to patronize massage institutions to “loose loose” for their stiff necks and aching waists.

However, non-professional spine massage may make the spine joint dislocation more serious and may cause more serious consequences.

A professional chiropractor will definitely ask the patient if there are contraindications to spine massage such as spinal fractures, tumors, tuberculosis, etc. before performing massage treatment for the patient.

If you still receive massage with the above contraindications, or the masseur’s technique is incorrect, it may cause the spinal cord to be compressed, damaged, and the patient may experience paraplegia or even death.

In fact, the step of asking if there are contraindications is often overlooked by non-professional masseuses.

Prevent type 2 diabetes with a bowl of high-fiber cereal

Prevent type 2 diabetes with a bowl of high-fiber cereal

Eating a bowl of high-fiber cereals can help prevent type 2 diabetes and other health problems.

  A new study shows that eating high-fiber cereals reduces insulin production in men with hyperinsulinemia and lowers blood sugar.

  Researchers believe that by reducing elevated insulin and elevated blood sugar (after eating a high-glycemic meal), the risk group for diabetes can avoid developing diseases and complications; other studies have shown that exercise and diabetes medications can alsoPrevent these people from being at risk for diabetes.

  The study reported that the researchers compared the results of eating high-fibre or low-fibre and ready-to-eat breakfast cereals to 77 men without diabetes.

It was found that 42% of men had elevated insulin.

  Men with hypercholesterolemia are significantly heavier, with a thick waistline and low HDL cholesterol. Being overweight is one of the biggest risk factors for diabetes. HDL hypertension is often low in people at risk for diabetes.

Studies show that eating high-fiber cereals has significantly lower blood glucose than eating low-fiber cereals; gradually, men with hyperinsulinemia who eat high-fiber cereals have significantly reduced insulin production.

8 great hydration tips in late summer to save allergic muscles


8 great hydration tips in late summer to save allergic muscles

In the autumn, the skin is prone to various allergic symptoms. How to prevent it beforehand and prevent the source of killing in time is something we must know!


hzh {display: none; }  方法1  1.When the skin is sensitive, using protein on the face can alleviate the symptoms.

  Method 2 2.

Pour the lotion on the mask daily for 5 minutes and apply it on the face for 5 minutes.

  Method 3 3.

Easily sensitive skin, eat foods rich in vitamin B2, such as soybeans, eggs, dairy products, etc., can promote normal blood circulation.

  Method 4 4.

If the skin is rough and dry, you can eat vitamin H foods, such as wheat, animal liver, bananas, etc.

  Method 5 5.

Consuming foods containing vitamin E, such as eggs, milk, liver, corn, etc., can prevent wrinkles and prevent skin aging.

  Method 6 6.

If the skin is itchy in winter, you can put the lotion in the refrigerator and apply it on the whole body, which can relieve itching and moisturize the skin.

  Method 7 7.

When the face is rough, apply it to dry parts with watermelon peel to keep the skin delicate.

  Method 8 8.

If the skin is prone to redness, store the lotion in the refrigerator and freeze it, then take it out and apply it on a wooden board to reduce the symptoms.

Eating vegetables instead of eating makes you fatter


Eating vegetables instead of eating makes you fatter

One night in early May, Auntie returned to the house with a busy body and a torso, and leaned to the kitchen to see, the industrious and virtuous Xiaoli was busy in it, and the dishes on the stove were full of dishes and fish.There are chickens, vegetables, and the most favorite pork in the pot is being cooked in the pot.


hzh {display: none; }銆€銆€灏忎附鏄釜闈炲父鐖辩編鐨勬椂楂﹀コ鎬э紝濂瑰鑷繁鍟ラ兘婊℃剰锛屽氨鏄寰楄嚜宸辫韩鏉愬お鑳栵紝涓€鐩村姝よ€胯€夸簬鎬€锛岀敤浜嗗緢澶氬姙娉曟潵鈥滃噺鑲モ€濓紝鍙槸濂瑰鍑忚偉鏁堟灉Very dissatisfied, never gave up the pursuit of weight loss.

銆€銆€Recently, Xiaoli learned a new weight loss plan from a colleague and prepared to implement it from that evening.

She thought about it, anyway, the aunt is also a little too fat, just pull him down.

銆€銆€After half an hour, the sieve was served on the table: braised squid, steamed local chicken, stir-fried pork, fried potato chips, preserved egg broth, and a cold cucumber.

銆€銆€Auntie looked at the table full of dishes, happy and worried, hi is that his wife made so many delicious dishes to treat themselves, the worry is that Xiaoli cooking too much is abnormal – is it a special day today, and myselfCan’t think of it, don’t you want to offend your dear wife?

銆€銆€When I was thinking about it, Xiaoli uttered her words: “Come on, auntie, look at you like that!”

Auntie quickly picked up two bowls and got up to go to the dinner. Who knows that she has not stood up and was confronted by Xiaoli. Xiaoli looked at the aunt with a charming look: “Husband, you see that both of us are somewhat fat.浠庝粖澶╄捣锛屽挶浠瑕佸紑濮嬪疄鏂解€樻櫄椁愬彧鍚冭彍涓嶅悆楗€欑殑鍑忚偉娉曪紝浜夊彇鏃╂棩鍚冨嚭鍖€绉拌韩鏉?”Only eating vegetables, not eating?”

“Auntie looked suspicious, in his opinion, height 1.

65 meters, 58 kilograms of Xiaoli is not fat at all, he likes Xiaoli’s slightly rich body, but Xiaoli himself has to lose weight all day long, he has no way.


This is the secret of weight loss that my colleague told me!

Later, we only have dinner at home for dinner!

do you know?

The rice for dinner is an obese friend, the enemy of weight loss!

Xiaoli replied very seriously.

銆€銆€”Well, listen to you, Master Xiaoli!”

You can eat it when you do it!

Aunt immediately put on a gesture of supporting the wife and grandmother.

銆€銆€After 20 minutes, the radial direction of the table was basically swept away.

Because there is no rice, Auntie and Xiaoli have eaten a lot of dishes.

Usually they only eat 2-3 dishes, and today six dishes of sucralin are quickly eliminated.

銆€銆€In the following month, although she had repeated thoughts, Xiaoli refused the aunt’s replacement of 鈥渞e-opening the dinner market at night鈥?several times. She insisted that dinner only eats food and does not eat, showing a strong”perseverance”.

銆€銆€However, the weight scale on the home is also said to be called, Xiaoli found that her weight has not decreased, but also increased by 2 kilograms, and the aunts blocked by the “vegetables” are even more powerful, and the weight has actually increased by 5 kilograms!

Xiaoli is very depressed: Isn’t this method of “dinner only eat pricing and not eating” is not a slimming trick?

銆€銆€Opinion: Energy is a system’s ability to work. The human body and the external environment are constantly exchanged materials and exchange energy.

The human body needs to consume heat energy to maintain heartbeat, blood circulation, lung respiration, gland secretion, substance transport and other important life activities and military classification physical activity.

銆€銆€The heat energy consumed is mainly provided by the protein, traces and protein of the food. Among the three types of nutrients, the net heat energy coefficient of protein and protein (the net heat energy produced by the nutrient per unit weight in the body) is equivalent, and the slight net heat energy.The coefficient is more than doubled.

銆€銆€Under normal circumstances, in the short-term, the thermal energy of healthy adults and the heat energy consumed are often maintained in a relatively balanced state. Once there is an imbalance, excessive or too little heat absorption will cause the body to gain weight or decrease, leading to obesity.Or lean, not conducive to the health of the human body.

Therefore, for people with obesity, efforts should be made to reduce the intake of heat to reduce weight and maintain human health.

銆€銆€As far as the weight loss method of 鈥渄inner only eats and does not eat鈥? it is possible to reduce the energy intake without eating, but it is impossible to achieve the purpose of weight loss. There is also a key factor in the intake of sieve.Type and quantity.

銆€銆€In addition to rice, flour and other cereal crops with a high proportion of starch, a variety of rich starches, such as potatoes, sweet potatoes, chestnuts and other foods with higher starch content; the energy coefficient of the substitute protein is similar to that of carbohydrates, heat energyIt should not be overlooked; in some cases, cracked grease is used in the cooking process, and the food category that is eaten in large quantities tends to cause a small amount of repetition with high heat.

Comprehensive consideration, if you only eat a small amount of dinner to supplement too much heat energy, then you can not even achieve the purpose of weight loss.

On the contrary, it may cause some diseases caused by the imbalance of nutrients.

銆€銆€In the above story, although Xiaoli and Auntie’s dinners do not eat to reduce energy intake, at the same time they eat and replace food, and there are many kinds of foods with occasional, high protein content and high impurity content, resulting in excessive heat and natural.Can not achieve the purpose of weight loss, and even cause a slight increase in weight.

銆€銆€In the author’s opinion, eating only a small amount of dinner without eating or eating will not alleviate the “wonderful plan”. If you want to lose weight scientifically, you must adhere to the traditional method of “two hands”: balanced and balanced, rational use of various nutrients, and control of total heat energy.Insist on regular movement and increase the consumption of heat.

How do you eat the most nutritious food in the four categories?

How do you eat the most nutritious food in the four categories?

What kind of breakfast is most nutritious?

Nutrition experts summed up the four categories of breakfast that modern people often eat. When you look at it, you know how to eat it is the best way to eat.

銆€銆€The Chinese Nutrition Society recommends that in a reasonable breakfast nutrition structure, the ratio of protein, trace and carbohydrate should be appropriate to benefit the body’s absorption.

銆€銆€Cereals are the main source of carbohydrates. The energy supply of accessories accounts for about 60% of the total energy of a day, protein energy supply accounts for 10% to 14%, and energy supply accounts for 25% to 30%.

Nutrition experts have summarized the four types of breakfast that modern people often eat. When you look at it, you know how to eat it is the best way to eat.

銆€銆€The sesame cakes, fried dumplings, quiche, fried dough sticks, radish cakes, etc. sold by the fried cake fritters are all high in fat.

However, like fritters, egg cakes can be seen on the surface of the oil, everyone will be alert when eating, and the average person often eats the biscuits, thinking that the biscuits are roasted, the surface is not oily, the maximum and the fat must be less, butThis is not necessarily the case.

銆€銆€The reason why the biscuits are delicious and delicious is because they add a lot of oil when they are made.

A small amount of biscuits is about 230 to 250 calories, of which about 25% is from aunts, and soymilk is also a medium-fat food. This combination has a higher amount of oil.

銆€銆€The biscuit, the fritters are matched with the soymilk, the protein quality is OK, the soymilk is rich in lysine, and the methionine is lacking, while the sesame and fritters are just the opposite, lacking lysine but rich in methionine.The two can complement each other.

However, too much fat makes most dietitians value the value of such breakfast.

銆€銆€Suggestion: This type of breakfast lacks vegetables, so in the afternoon, dinner should be supplemented.

Fruits are based on personal habits. You can eat 1 serving, or do not eat in the morning, 1 lunch at noon and 1 in the afternoon.

銆€銆€When eating a sesame or fritter, it is recommended to use soy milk instead of rice syrup, because the rice syrup is still a rice product, and the sesame seed and the fritters lack the same acid, and the protein quality is relatively poor.

銆€銆€In addition, the sesame sprinkled on the sesame cake can’t be crushed by us. After swallowing the belly, the sesame sticks to the stomach wall. Some people are prone to stomach pain, and they should chew slowly when eating.

銆€銆€Qing porridge small dish porridge small diners are mostly elderly.

In comparison to this type of breakfast, the oil is not too high, but the nutritionist believes that the bean curd with porridge has low nutritional value and is too salty and the sodium content is too high.

In addition, processed foods may be added with preservatives, which are often eaten and easily damage the liver and kidneys.

銆€銆€Dietitians also pointed out that some elderly people or vegetarians only eat porridge with pickles, bean curd, and lack of protein, which is not an ideal way to eat.

銆€銆€Suggestion: A bowl of slightly thick porridge is only about half a bowl of dry rice, so it is recommended to eat 2 to 3 bowls a meal, otherwise it is very easy to feel hungry at noon.

銆€銆€When eating porridge, you can match a poached egg or a lean meat. Vegetarians can eat a piece of tofu or dried bean curd, bean products such as vegetarian chicken, and absorb protein. As for bean curd and pickles, eat a small amount.

銆€銆€In addition, stir-fried vegetables, this set of breakfast is very balanced, and the potassium in vegetables can help the body excrete sodium.

銆€銆€Students or office workers can buy salty porridge for breakfast cars. The meat content of such porridge products is not much, and it is relatively rare, so it is easy to feel hungry.

It is recommended to add a tea egg or a bottle of milk to increase protein intake.

For breakfast, you can eat 1 serving of fruit (1 serving is about the size of a baseball or a flat bowl), but it is not recommended to drink a cup of juice that is too high.

銆€銆€Breakfast shop family Many office workers usually buy a hamburger when they wait for the subway, and almost every meal is eaten Monday through Friday.

銆€銆€The dietitian agrees that the fat in this way may be excessive.

The hamburger meat used in the breakfast shop or the western-style fast food restaurant has a high fat content. If you do it at home, you can choose lean fat and fat to reduce the proportion of fat.

銆€銆€In addition, both the meat in the burger and the ham in the sandwich are subdivided, plus the omelet and a thick layer of apron or creamy salad, unless the other two meals in the day are eaten less.Oil, less meat, or a day, the oil intake is too much.

銆€銆€Milk tea can’t replace milk because it has very little milk and adds sugar.

The ideal choice is with low-fat milk.

Is it good to have coffee in the morning?

Most dietitians think this is a matter of personal habits, not necessarily causing it to be removed from breakfast, but avoiding black coffee on an empty stomach can easily hurt the stomach.

In addition to refreshing coffee and tea in the morning, for those who drink less, have no addiction, and have the effect of stimulating defecation, they can slightly relieve constipation.

銆€銆€Recommendation: This type of breakfast is easy to eat too much fat, not more than 3 times a week.

Stores can be asked not to apply salad dressing or thinner to reduce oil intake.

Every day, you need to eat 3 dishes of vegetables (about half a catty), so the amount of breakfast vegetables is small, so you have to add more in the middle and dinner.

銆€銆€However, it is best to drink tea and coffee two hours before or after the meal, otherwise it will affect the body’s absorption of iron.Drink a small cup of orange juice or milk instead of drinking too much sugar, empty transfer of iced black tea, cola.

In addition, this type of breakfast has a lot of fat and oil, so the afternoon of the day, dinner should not eat fried, fried food, you can choose to cook, steam or steam.

銆€銆€Many people in the bread and milk family often eat pineapple bread, red bean bread, butter bread, and then drink milk, sometimes with coffee.

Because of the trouble, many families use this model for breakfast.

The stuffed bread tastes delicious, but the nutritionist believes that whether it is salty or sweet, the oil content is much, and the sugar is too much, and after careful processing, the nutritional value is not high, when breakfast is not suitable.

銆€銆€A breakfast with too much sugar has a downside. It makes your blood sugar rise quickly, and it quickly falls down, and it will fall too low, so less than 10 in the morning, your spirit may begin to decline.

銆€銆€In the combination of breakfast, carbohydrates and protein must be present, and it is best to eat complex starch, such as whole wheat bread, oatmeal, etc., blood sugar is relatively stable.

銆€銆€Toast bread looks more “safe”, no stuffing and no sugar.

However, the bread should be delicious, the oil must not be less, especially the fresh milk toast, egg toast, etc. that tastes smooth and smooth, and will be more oily when made.

銆€銆€In the cream, jam or peanut butter coated on the toast, the mixture and fat of the peanut butter are not low, so it is better to use less.

銆€銆€Recommendation: Change the sauce toast often, avoid applying butter, peanut butter or jam every day, and apply less.

Two slices of toast with peanut butter, cream or a low-fat cheese, and a bottle of low-fat milk or yogurt, is a suitable choice.

If you have time, prepare some lettuce, tomato, and cucumber to eat, the nutrition will be more balanced.

Taijiquan basic skills and Shi Duanjin teaching courses: dynamic and static combined with self-cultivation


Taijiquan basic skills and Shi Duanjin teaching courses: dynamic and static combined with self-cultivation

On August 13th, the staff of the Nantian District Wushu Association was hosted by the Nanhai District Wushu Association, and the Tongxin Sports Science and Technology Promotion Center hosted the Taijiquan Basic Skills and Shi Duanjin.

This time, the basic skills of Taijiquan and the course of Shi Duan Jin, invited Ma Guochao as a lecturer to teach the basic skills of Taijiquan and the knowledge of the ten-step Jingong method.

Ma Guochao, director of the Ma Guochao Taijiquan Museum in Foshan, head coach.

Taiji Zen coach, the seventh generation of Yang’s Taijiquan.

Member of Guangdong Wushu Association, member of Foshan Wushu Association.

In 2000, he studied under the command of Yang Taijiquan, the president of Yangzhou Taijiquan Association of Zhengzhou City, Henan Province, and systematically studied the practice of Yang’s Taijiquan swordsman’s hand-splitting hand, Duan Duan Jin’s work, gas cultivation, gas transportation, etc.I was recommended by the teacher to the former Henan Province martial arts coach Ma Chunxi.

In 2008, he participated in the 10th Wushu Championship of Zhengzhou City and won the first place in Taijiquan. The third sword of Taijiquan in China’s Chenjiagou 3rd Taiji Kungfu Kung Fu Classic was the second.

In 2009, the “World Cup” Taijiquan Invitational Tournament of the “World Cup” Taijiquan Competition was the third in the world. It was fortunate to have the guidance and autograph of the two teachers of Yang Taiji Master Yang Zhenduo and Fu Qingquan.

The 2017 Hong Kong International Wushu Festival won the Young’s Traditional Taiji Sword Silver Award.

Its movements are like flowing water, there is no lack of lightness in stability, and the work is generous and generous. Its strength is profound and it is praised by the martial arts industry as a Tai Chi rookie.

At present, the 8th floor of Foshan Creative Industry Park, Zhongshan Park, Mingzhu Stadium Park, and Haigang Road of Qigang Park will be set up.

He also taught at the Nanhai Road Construction Management Office, the Nanhai District Local Taxation Bureau, the Foshan Merchants Bank Head Office, and the Guangzhou High Speed Rail Group.

The students have won many championships in Foshan City, Guangdong Province, and domestic and international martial arts competitions.

Taijiquan, a national-level intangible cultural heritage, based on the traditional Chinese Confucianism, Taoist philosophy of Taiji, yin and yang dialectical philosophy as the core idea, integrating temperament, physical fitness, martial arts confrontation and other functions, combining the yin and yang five elements of Yi XueThe change, the traditional Chinese medicine meridian, the ancient guiding and the persuasion formed a kind of internal and external repair, soft, slow, light, rigid and soft Chinese traditional boxing.

Shi Duan Jin is a traditional Chinese health practice. It has a long history. The Qin Dynasty has been widely popular among the public. After being used by Confucianism, Taoism and Buddhism, it is a set of health and beauty treatments.The exercises are supplemented, and one lesson will be learned, and the practice of flexible time will be practiced.

In the classroom, scholars practice Taijiquan and Shi Duanjin under the guidance of Ma Guochao.

Taijiquan expects internal strength and yin and yang changes, stressing the unity of meaning, qi, and force, calming movements, subtle postures, strong energy, and leisurely leisure.

To maintain health, but to be evil.

Shi Duan Jin’s movements are soft and smooth, smooth and smooth, and the movements are simple and easy to learn, and the effect is remarkable, which can effectively improve various sub-health states.

The Nanhai District Wushu Association and the Tongxinyuan Sports Science and Technology Promotion Center held a study class to promote traditional health practice, promote excellent traditional Chinese medicine culture, and advocate health concepts, so that more people can understand the connotation of traditional martial arts culture and experience traditional martial arts exercises.Bring health benefits.

Office workers enter and leave the air-conditioned room to drink Chinese herbal tea


Office workers enter and leave the air-conditioned room to drink Chinese herbal tea

In the summer, I often go in and out of the air-conditioned room. If I don’t pay attention, I will sneeze in the nose. In the early stage of the cold, I can drink some Chinese herbal tea.

Meng Yong, deputy director of the Department of Respiratory Medicine of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, introduced several of the most simple and easy-to-use cold-induced home-cooked teas. There are only two Chinese medicines in the formula.

銆€銆€9 grams of mulberry chrysanthemum tea mulberry leaves, 12 grams of chrysanthemum, brewed with boiling water.

銆€銆€This tea is suitable for colds in the cold type, that is, it feels headache, and it will feel cold (cold) and red tongue and yellow moss. It is popular in the past, it is cold.The body is a fever.

銆€銆€The two traditional Chinese medicines, mulberry leaf and chrysanthemum, can both heat and disperse the wind. This recipe is based on the refined extraction of traditional Chinese medicine famous sangju drink.

銆€銆€Nepeta, wind-proof tea, Nepeta, 15 grams, 15 grams of windproof, dehydrated offspring tea.

銆€銆€This tea is suitable for colds and colds. In addition to the general symptoms such as nasal congestion, sneezing, coughing, headache, etc., there are also chills, low fever, no sweat, headache, body pain, and sputum sputum.

銆€銆€Honeysuckle forsythia tea honeysuckle 20 grams, 15 grams of forsythia, water decoction offspring tea.

銆€銆€This tea is suitable for the wind-heat type of cold, that is, there are nasal congestion, runny nose, cough, headache, as well as yellowing, thick yellow tongue coating and other symptoms.