Taijiquan basic skills and Shi Duanjin teaching courses: dynamic and static combined with self-cultivation

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Taijiquan basic skills and Shi Duanjin teaching courses: dynamic and static combined with self-cultivation

On August 13th, the staff of the Nantian District Wushu Association was hosted by the Nanhai District Wushu Association, and the Tongxin Sports Science and Technology Promotion Center hosted the Taijiquan Basic Skills and Shi Duanjin.

This time, the basic skills of Taijiquan and the course of Shi Duan Jin, invited Ma Guochao as a lecturer to teach the basic skills of Taijiquan and the knowledge of the ten-step Jingong method.

Ma Guochao, director of the Ma Guochao Taijiquan Museum in Foshan, head coach.

Taiji Zen coach, the seventh generation of Yang’s Taijiquan.

Member of Guangdong Wushu Association, member of Foshan Wushu Association.

In 2000, he studied under the command of Yang Taijiquan, the president of Yangzhou Taijiquan Association of Zhengzhou City, Henan Province, and systematically studied the practice of Yang’s Taijiquan swordsman’s hand-splitting hand, Duan Duan Jin’s work, gas cultivation, gas transportation, etc.I was recommended by the teacher to the former Henan Province martial arts coach Ma Chunxi.

In 2008, he participated in the 10th Wushu Championship of Zhengzhou City and won the first place in Taijiquan. The third sword of Taijiquan in China’s Chenjiagou 3rd Taiji Kungfu Kung Fu Classic was the second.

In 2009, the “World Cup” Taijiquan Invitational Tournament of the “World Cup” Taijiquan Competition was the third in the world. It was fortunate to have the guidance and autograph of the two teachers of Yang Taiji Master Yang Zhenduo and Fu Qingquan.

The 2017 Hong Kong International Wushu Festival won the Young’s Traditional Taiji Sword Silver Award.

Its movements are like flowing water, there is no lack of lightness in stability, and the work is generous and generous. Its strength is profound and it is praised by the martial arts industry as a Tai Chi rookie.

At present, the 8th floor of Foshan Creative Industry Park, Zhongshan Park, Mingzhu Stadium Park, and Haigang Road of Qigang Park will be set up.

He also taught at the Nanhai Road Construction Management Office, the Nanhai District Local Taxation Bureau, the Foshan Merchants Bank Head Office, and the Guangzhou High Speed Rail Group.

The students have won many championships in Foshan City, Guangdong Province, and domestic and international martial arts competitions.

Taijiquan, a national-level intangible cultural heritage, based on the traditional Chinese Confucianism, Taoist philosophy of Taiji, yin and yang dialectical philosophy as the core idea, integrating temperament, physical fitness, martial arts confrontation and other functions, combining the yin and yang five elements of Yi XueThe change, the traditional Chinese medicine meridian, the ancient guiding and the persuasion formed a kind of internal and external repair, soft, slow, light, rigid and soft Chinese traditional boxing.

Shi Duan Jin is a traditional Chinese health practice. It has a long history. The Qin Dynasty has been widely popular among the public. After being used by Confucianism, Taoism and Buddhism, it is a set of health and beauty treatments.The exercises are supplemented, and one lesson will be learned, and the practice of flexible time will be practiced.

In the classroom, scholars practice Taijiquan and Shi Duanjin under the guidance of Ma Guochao.

Taijiquan expects internal strength and yin and yang changes, stressing the unity of meaning, qi, and force, calming movements, subtle postures, strong energy, and leisurely leisure.

To maintain health, but to be evil.

Shi Duan Jin’s movements are soft and smooth, smooth and smooth, and the movements are simple and easy to learn, and the effect is remarkable, which can effectively improve various sub-health states.

The Nanhai District Wushu Association and the Tongxinyuan Sports Science and Technology Promotion Center held a study class to promote traditional health practice, promote excellent traditional Chinese medicine culture, and advocate health concepts, so that more people can understand the connotation of traditional martial arts culture and experience traditional martial arts exercises.Bring health benefits.

Office workers enter and leave the air-conditioned room to drink Chinese herbal tea

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Office workers enter and leave the air-conditioned room to drink Chinese herbal tea

In the summer, I often go in and out of the air-conditioned room. If I don’t pay attention, I will sneeze in the nose. In the early stage of the cold, I can drink some Chinese herbal tea.

Meng Yong, deputy director of the Department of Respiratory Medicine of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, introduced several of the most simple and easy-to-use cold-induced home-cooked teas. There are only two Chinese medicines in the formula.

銆€銆€9 grams of mulberry chrysanthemum tea mulberry leaves, 12 grams of chrysanthemum, brewed with boiling water.

銆€銆€This tea is suitable for colds in the cold type, that is, it feels headache, and it will feel cold (cold) and red tongue and yellow moss. It is popular in the past, it is cold.The body is a fever.

銆€銆€The two traditional Chinese medicines, mulberry leaf and chrysanthemum, can both heat and disperse the wind. This recipe is based on the refined extraction of traditional Chinese medicine famous sangju drink.

銆€銆€Nepeta, wind-proof tea, Nepeta, 15 grams, 15 grams of windproof, dehydrated offspring tea.

銆€銆€This tea is suitable for colds and colds. In addition to the general symptoms such as nasal congestion, sneezing, coughing, headache, etc., there are also chills, low fever, no sweat, headache, body pain, and sputum sputum.

銆€銆€Honeysuckle forsythia tea honeysuckle 20 grams, 15 grams of forsythia, water decoction offspring tea.

銆€銆€This tea is suitable for the wind-heat type of cold, that is, there are nasal congestion, runny nose, cough, headache, as well as yellowing, thick yellow tongue coating and other symptoms.