COSCO HI-ENERGY (600026): The performance exceeded expectations and the cycle continued upward. In the third quarter, the initial low season can be deployed at a low level.

COSCO HI-ENERGY (600026): The performance exceeded expectations and the cycle continued upward. In the third quarter, the initial low season can be deployed at a low level.

The first quarter of 2019 results exceeded expectations. COSCO Haineng announced the first quarter of 2019 results: operating income 38.

48 ppm, an increase of 59 in ten years.

9%, mainly due to the increase in the company ‘s capacity, freight rates, and the tail-lift effect of the acquisition of Sinopec ‘s oil product fleet in March 2018; net profit attributable to the parent company4.

280,000 yuan, an annual increase of 595% (the same period last year, 86.48 million yuan), corresponding to a profit of 0.

11 yuan.

The substantial improvement in oil freight rates led to better-than-expected results: Although capacity delivery was supplemented (19 VLCCs were delivered in the first quarter), benefiting from the increase in US export volume and US sanctions against Venezuela, the demand for long-haul routes increased.: The average daily revenue of the Middle East-China (TD3C) route is US $ 27,948 / day, a continuous increase of 243%, and the daily revenue of other major ship routes increased by 50% -220%.

At the same time, the company takes advantage of scale and locks high freight rates through long routes to outperform the market.

According to the company’s performance promotion PPT, the company’s foreign trade oil transportation business revenue increased 73% to 22 in the first quarter.

7 ppm, gross margin increased by a maximum of 33 units to 18.

91%.

Domestic trade business contribution is relatively stable: revenue 11.

90,000 yuan, an increase of 51 in ten years.

86% (mainly due to the contribution from the acquisition of the oil product fleet), the gross profit of the domestic crude oil business1.

86 ‰ (7% reduction in one year), gross profit margin is 30.

6% (previously a slight decrease of 4.

7 averages).

The scale of LNG fleet increased, and profit before tax increased by 90%. In the first quarter of 2019, 3 new LNG vessels were newly received, which increased by 10 each year, and the profit before tax of LNG transportation1.

380,000 yuan, an annual increase of 90%.

The development trend maintains the judgment that the fundamentals of oil transportation bottomed out and the company’s performance elasticity was large during the upward cycle.

Looking forward, US crude oil exports are expected to continue to grow. Pipeline throughput is expected to break through in the third and fourth quarters, long-haul routes will support increased demand for turnover, and low-sulfur oils may limit or accelerate the dismantling of old ships.

In the short term, freight rates in the second and third quarters of the year are off-season during the year. If we consider the low-level layout, we suggest that we pay attention to the progress of China-US trade negotiations.

Domestic trade oil transportation (contributing stable profit of about 6 billion per year) and LNG transportation (contributing profit of about 6 billion per year after 2020) provide profit safety mats (accounting for 45% of revenue in 2018), and there will beincrease.

Earnings Forecast Due to better-than-expected results, we have revised our 2019 / 20e earnings forecast from 10.

22/20.

66 trillion increased by 8/8% to 11.

03 ppm / 22.

4.1 billion.

It is estimated and recommended that the company’s current A shares, H corresponds to 0 in 2019.

9/0.

6 times P / B, 23.

4/17.

6 times P / E, maintaining recommended level and target price of 8.

RMB 33/6.

36 Hong Kong dollars, corresponding to 1 in 19 years.

2/0.

8 times P / B, compared with current 30% and 24% space.

The risk oil freight rate exceeded expectations, and 青岛夜网 the delivery exceeded or exceeded expectations.

China Construction Bank (601939) 2019 First Quarterly Report Commentary: The middle income and investment income into new revenue momentum

China Construction Bank (601939) 2019 First Quarterly Report Commentary: The middle income and investment income into new revenue momentum

This report reads: 19Q1 net profit attributable to mothers increased by 4 over the previous year.

2%, in line with market expectations.

The profit growth rate before the provision was still slightly improved, and more provisions were made to improve the risk compensation ability.

Maintain target price of 9.

12 yuan, holding level.

Investment highlights: Investment recommendations: Steady performance, maintain forecast for 5/19/20/21 net profit growth.

24% / 5.

20% / 5.

08%, EPS1.

06/1.

11/1.

17 yuan, BVPS 8.

34/9.

07/9.

85 yuan, the current price corresponds to 7.

02/6.

66/6.

34 times PE, 0.

89/0.

82/0.

75 times PB.

Maintain target price of 9.

12 yuan, corresponding to 1 in 19 years.

09 times PB, maintaining the overweight rating.

Performance overview: 19Q1 return to net profit of mother +4.

2%, revenue +3.

3%; ROE (annualization) 15.

9%; interest margin 2.

29%; non-performing rate 1.

46%, unchanged from the initial stage; provision coverage rate was 214%, + 6pc from the beginning of the year.

New understanding: The income growth of the middle income and investment income has improved before the provision of new kinetic energy for revenue.

The profit before the provision in 19Q1 was +8 for ten years.

3%, the growth rate is 淡水桑拿网 0 higher than 18A.

Eight.

Attribution: ① The income growth rate continued to improve, around +13 in 19Q1.

4%, an increase of 9pc in the previous 18 years, thanks to the rapid growth of bank cards, electronic banking and agency business.

② General investment income (other non-interest income-other business income) + 57% per year, benefiting from additional bonds.

Net interest margin continued to weaken.19Q1 net interest margin (daily average) 2.

29%, the earlier 18A dropped by 2bp.

The main drag is the higher cost rate at the resistance side, which is 6bp higher in 19Q1 than in 18Q4.

It is speculated that as the competition for deposits intensifies, the cost rate of deposits will rise.

It is expected that the future interest rate differential will slow down.

Asset quality is basically stable.

Performance: 19Q1 bad rate 1.

46%, which is the same as the initial level; it is estimated that the net generation amount and the generation rate of non-performing net have risen sequentially and for many years, and it remains to be seen in the future.

19Q1 continued to make more provisions to improve risk offset capabilities, and the provision coverage ratio was earlier + 6pc.

Risk reminder: the downturn of the economy leads to the rise of credit risk, and sports-type lending leads to bad and rapid exposure

Pian Tsai Ying (600436) Interim Review: Short-term growth rate remains optimistic in the short-term and long-term

Pian Tsai Ying (600436) Interim Review: Short-term growth rate remains optimistic in the short-term and long-term

The company released the semi-annual report for 2019.

9.4 billion, 7.

470,000 yuan, 7.

45 ppm, an increase of 20 in ten years.

4%, 20.

9%, 23.

1%, to achieve a profit of 1.

24 yuan, an increase of 21 a year.

6%.

Brief comment on the growth rate of the core product Pien Tze Huang, the operating income of the company’s pharmaceutical industry segment was 11 in the first half of the year.

90,000 yuan, an increase of 15 in ten years.

0%, including income from liver disease medication 11.

600 million, a growth rate of 15 in ten years.

5%, the Pien Tze Huang series increased from the same period last year.

In terms of quarters, the growth rate of domestic sales in the first quarter decreased in the second quarter.

We believe that the reasons for the decline in the growth rate of Pien Tze Huang include: ① the macroeconomic environment has a certain impact on the Pian Tsai Chan series of products; ② the company ‘s experience museum ‘s channel expansion speed has improved earlier, and the growth brought by channel distribution has improved, mainly relying on terminal pureSales brought about the growth of the Pien Tze Huang series; ③ After July 2017, the company did not raise prices for the core product Pian Tze Huang series, and all existing revenue growth came from sales growth.

The gross profit margin for liver disease medication was 81.

2%, a decrease of 2 per year.

46pp, first of all, the cost of raw materials increased, the price of musk rose slightly in the first half of the year, the price of bezoar continued to increase, the price of snake bile increased and stabilized, and the price of panax notoginseng slightly decreased.

The company is actively deploying raw materials, and its long-term gross profit margin is expected to remain stable.

The growth rate of cosmetics and daily necessities, the pharmaceutical industry is still the core of profits.

In the first half of the year, the income of the cosmetics and daily necessities industry increased by 40%.

2%, gross profit growth rate of 75.

6%, the average growth rate of revenue and gross profit accelerated, becoming the second largest sector contributed by gross profit; the gross profit share of the pharmaceutical industry fell slightly, accounting for 73.

1% is still the largest sector.

The focus of the company’s continuous improvement of profits is still on the pharmaceutical industry, cosmetics, and daily necessities.

Multi-party construction, the growth rate of the Pien Tze Huang series is expected to pick up.

① Actively expand the wide Pian Tsai Tsai overseas market: The company has successfully held academic promotion meetings in Macau and established the Pian Tsai Tso Macau National Medicine Hall, and submitted registrations in Pakistan, Cambodia, Vietnam, the Philippines, Myanmar and other countries.

② Strengthening domestic brand construction: including the high-speed rail propaganda structure of the “Pianzai” high-speed rail, authoritative TV media advertisements, etc .; ③ Improving the construction of experience halls: nearly 200 experience halls and large museums have been established in the country, and Qinghai and Gansu provinces have achieved”Zero” breakthrough, actively expanding market increments; ④ Increase academic promotion: The company assisted marketing with the latest scientific results of Pien Tze Huang’s clinical and pharmacological effects, participated in academic conferences related to liver disease, and promoted Pien Tze Huang’s sales through academic promotion.

Recognize the development of generic medicines, improve performance and purchase CR Pien Tze Huang, and improve the distribution of generic medicines.

On August 8, the company announced a listing price of 1.

6.6 billion yuan obtained 51% equity of China Resources Pien Tze Huang Pharmaceutical Co., Ltd. After the transaction, the company held 100% equity of China Resources Pien Tze Huang.

Based on the 2018 and 2019 H1 performance calculations, the operating income and net profit of China Resources Pien Tze Huang are less than 3% of the company. The transaction has no significant impact on the company’s financial position and operating results in the short term.

However, China Resources Pien Tze Huang has seven common medicine products, such as Xinshubao Tablet, Compound Pien Tze Huang Lozenge, Yindan Pinggan Capsule, Liver Protection Tablets, Compound Pien Tze Huang Ointment, Compound Pien Tze Huang Hemorrhoid Ointment, and Pien Tze Huang Laryngeal Candy, which have great development potential.

The acquisition is conducive to improving the planning and layout of the generic drug business and improving the company’s core competitiveness and overall competitive advantage.

Speed up production planning and promote sales of generic medicines.

In order to promote the growth of the general medicine segment, the company improved the production and sales strategy of general medicine, and tilted more resources towards core products.

During production, we will implement a centralized production system and give priority to the production of Chuanbei Qingfei Syrup, Niuhuang Jiedu Tablets, Shaolin Zhenggujing, Huoxiangzhengqishui, Yindan Pinggan Capsule and “two ointments and one tablet”.In the implementation of the targeted Pupu District assessment plan for sales, a special person followed up key products such as Chuanbei Qingfei Syrup, Huoxiang Zhengqi Water and Dendrobium officinale.

The main financial indicators were basically normal. In the first half of the year, the company’s other receivables were 94.3 million yuan, an increase of 132.

4%, mainly due to the failure of the supplier of the subsidiary Xiamen Pien Tze Huang Hongren Pharmaceutical Co., Ltd. to implement the preferential policy; the advance funds received were 21.51 million yuan, a decrease of 76.

1%, mainly because the company’s advance payment decreased; gross profit margin was 44.

9%, basically the same as the same period last year;

3%, compared with 9 of the same period last year.

2% down 0.

9pp; administrative expenses 3.

8%, compared with 5 in the same period last year.

5% down 1.

7pp; the company’s interest 青岛夜网 income on deposits increased, financial expenses in the first half of the year were 10.55 million yuan, and -4.4 million yuan in the same period last year; the bank currency was lifted, and the company’s operating cash flow reached 9.

20 ppm, a substantial increase over the previous year; other financial indicators of the company are basically normal.

Profit forecast and investment rating We are optimistic about the company’s continued development: ① Pianzi 癀 is an exclusive variety with a national top secret formula, which is a resource-based Chinese medicine, coupled with the company ‘s long-established brand strength; ② The company strives to protect the Pianzi 癀 series in the next few years through various methodsLarge supply of production raw materials; ③ The company vigorously promoted the sales growth of Pien Tze Huang series through a new marketing model; ④ The company integrated general medicine resources 四川耍耍网 to achieve rapid growth in performance; ⑤ The company’s cosmetics, daily chemical products and other high-speed growth.

It is expected that the company’s operating income for 2019-2021 will be 59.

2 billion, 72.

6.6 billion and 87.

8.5 billion, net profit attributable to mothers was 14.

07 billion, 17.

1.7 billion and 21.

00 ppm, an increase of 23 each year.

1%, 22.

1% and 22.

3%, equivalent to 2 respectively.

33 yuan / share, 2.

85 yuan / share and 3.

48 yuan / share, corresponding P / E is 46.

3X, 37.

9X and 31.

0X, maintain BUY rating.

Risk analysis Drug price reduction risk, measurement of policy change risk, raw material supply risk and raw material price risk, exchange rate change risk, etc. affect the income of Pien Tsai series; the integration of general drug resources is less than expected; the sales of cosmetics series and daily chemical series are less than expected, the growth rateSlow down.

Cold Winter Ziyin Bushen Yiqi Huoxue Regular Black Rice

Cold Winter Ziyin Bushen Yiqi Huoxue Regular Black Rice

In the cold season, the kidney qi is the first.

In the relationship between the five internal organs and the five elements, the black corresponds to the kidney, while the black rice is flat, sweet, and has the effects of nourishing yin and kidney, nourishing qi and activating blood, and warming the liver. It is a good ingredient for kidney.

Black rice can be cooked with white rice, or porridge with walnuts, jujube, white fungus, lotus seeds, etc.

Because the black rice has a hard and tough seed coat, it needs to be soaked in advance before it can be cooked and eaten, otherwise it will easily cause indigestion.

In addition, the water of the rice must be boiled together with the rice to preserve its nutritional content.

  Black rice supplements are peaceful, especially for teenagers and young children. They have weak postpartum health, post-ill health, anemia, kidney deficiency, etc. Eat 50 grams (1 or 2) per meal.

But because it is not easy to digest, people with poor digestive ability should take it with caution.

6 self-made thinning and degreasing masks can also whiten_1

6 self-made thinning and degreasing masks can also whiten

Yogurt mask material: a cup of yoghurt, an appropriate amount of flour, and a small bowl: 1. Put the appropriate amount of yoghurt and flour in a small bowl and mix thoroughly to form a thick yogurt paste.

(Do not adjust it too thin, otherwise the mask cannot be thickened) 2. Apply evenly on the entire face, wait 10?
After 15 minutes, wash with warm water and use it: the yogurt mask can double as a face wash, and you don’t have to clean your face before and after use.

Use 4?
After 5 rounds, the skin will have a completely new feeling, which can mainly condense pores.

This mask is what the MM who wants to be a small face beauty looks for ~~ Aloe Youth Mask Material: Fresh Aloe One method: Peel the aloe, cut a small piece of pulp, and stick it on the acne with air-permeable tape, every other dayYou can eliminate inflammation and swelling.

  Efficacy: In addition to greatly improving acne, evenly spread it on the entire face, it also helps the skin to be smooth and beautiful, and it can also moisturize.

  Walnut honey mask material: walnut kernel, flour amount, honey method: grind walnut kernel into fine powder, add honey, flour and blend into a paste, spread evenly on the board 10?
15 minutes.

  Efficacy: It can moisturize the skin, remove the old horny, and make the skin smooth and fair.

  Mask material in eggs: one egg, half lemon, olive oil, salt and alkali method: break up the eggs, add half lemon juice, coarse salt, olive oil together and mix well, just apply it.

  Function: Apply 1 weekly
Twice, as long as it is persistent, it can whiten the skin, promote skin smoothness and wrinkle resistance!

  Tea sugar mask material: black tea leaves, 2 tablespoons of brown sugar each, flour amount method: cook black tea leaves, brown sugar with water and cook, mix thoroughly with flour and apply to the face, and wash with warm water after 15 minutes.

  Efficacy: Makes skin smooth and reduces wrinkles.

The effective ingredients of tea will reduce the excess aunt on the face, which is amazing!

!!

Craving for bed harms health

Craving for bed harms health

Some people fall in love on the bed every Sunday and holiday, and say that sleepiness is a kind of enjoyment. In fact, sleepiness is very harmful to your health.

  We know that when people sleep, the cerebral cortex is inhibited.

After waking up in the morning, what people need most is to breathe fresh air and carry out appropriate whole-body activities to change the inhibited state of the cerebral cortex during sleep, so that the activities of the internal organs and the joints of the body are quickly coordinated.Well prepared.

  There are at least six major hazards of falling asleep in bed: 1.

Will disturb the normal biological rhythm of the human body.

The secretion of human hormones is regular. The rhythm of the body clock is disturbed in bed lovers. The hormones do not go up during the day, and the hormone levels do not drop at night. As a result, although they sleep for a long time during the day, they are still tired and weak.Excited and difficult to fall asleep.

  2.

Affects brain function.

In the morning, the indoor air is relatively dirty, and carbon dioxide and other harmful concentrations are high. When people sleep under these conditions, they will feel dizzy and swollen due to hypoxia, causing inattention and memory loss.

  3.

Reduced resistance to the respiratory tract.

Because the bedroom air is cloudy in the morning, the air contains a large number of bacteria, viruses and dust particles, which has an impact on the disease resistance of the respiratory tract, and is easily susceptible to colds, cough, and pharyngitis.

  4.

Affects gastrointestinal function.

Generally speaking, a moderate dinner is basically digested by around 7 am, at this moment, the injection follows the “perfusion” message to start the activity and prepares to accommodate and digest new food.

Bed lovers are prone to gastritis and ulcers because they do not eat on time.

  5,

Muscle tone is low.

After a night of sleep, the muscles and bones become looser in the morning.

If you wake up immediately after waking up, the transmission of muscle tension increases, and the muscle tissue is in an active repairing state.

At the same time, metabolites accumulated in the muscles at night are discharged.

This is conducive to muscle fiber thickening and toughening.

People who sleep lazily, because the muscle tissue misses the opportunity of activity, often feels weak and reversible at the waist and knees after waking up.

  6.

Causes weakness.

When a person moves, the heartbeat speeds up, myocardial contractility increases, and blood flow increases.

When a person is resting, the heart is also in a resting state. If you sleep for a long time, it will destroy the law of heart activity and rest, making the heart contract weak, and a short movement will consciously beat your heart, shortness of breath, limb weakness, and form a vicious cycle over time, causingFrail.
  Health writers of all ages did not promote the habit of sleeping in bed.

In response to this bad habit, he proposed the motto of “beginning early and getting up early, to be happy with the chickens, to make the peace of mind”.

It is the principle that people have followed in ancient and modern times.

If you do the same, lie down early in the morning and get up early in the year. After getting up in the morning, take a walk, jog, or do exercises, exercise Taijiquan, move your bones and muscles, promote blood circulation, eliminate exhaust gases from the lungs, and breathe in fresh oxygen.You even feel full of toxicity, increased diet, and you also feel that your ability to protect against cold has increased, and colds and other diseases will leave you far away. It is the real enjoyment of a person without diseases.

Free time and space for friends

Free time and space for friends

1. Listen to your friends. As a friend, you have to learn to listen.

When your friend encounters frustrations and troubles, he will find an object to vent his emotions, and as a friend, you can listen to the other person sincerely and patiently, which is to open an emotional vent for your friends.

In the process of telling you, not only do you listen patiently, but you also insert one or two emotional consolation words from time to time, or you come up with ideas and ideas for your friends, and your friends ’emotions will step out of the swamp due to balance.He will feel that having a friend like you is truly sustainable.

In this way, the emotions of friends will deepen and friendship will grow with each passing day.

A woman was extremely distressed by her marriage spouse, so she called her girlfriend to pour out her troubles; however, those days, she was catching up with her girlfriend and struggling to work, and could not find time to listen to that friend’s dumping: As a result, the girlHe finally resigned because he couldn’t bear the emotional depression for a while.

If at that time he was able to do things leisurely

How long can a professional youth meal last

How long can a professional youth meal last

Too many high-paid white-collar ladies are engaged in youthful occupations, such as secretarial, public relations, foreman, model and so on.

The characteristics of these occupations determine the short-term behaviors of their occupations. It is not surprising that white-collar women’s minds are moving with the increase of age, education, and experience. In fact, the youth meal in modern sense far exceeds these.”Food” is being upgraded to a whole new level.

  The extension of “Youth Rice” has expanded the proportion to the past. Now, “Youth Rice” is no longer the traditional service and entertainment industries. It programmers, public relations, promoters, fashion journalists, etc. constitute a new”Youth rice” group.

Most of them are young, rich in energy and energetic; they are avant-garde and do not follow others blindly; they have higher incomes and live an enviable petty life.

To sum up, it can be roughly divided into the following types?

  Interest-oriented: This kind of youthful meal is not easy to eat, but because it is what you want to make, it is full of fun.

  Experience accumulation type: Experience is critical to a person’s growth. Although the new youth meal is “short-lived”, it can successfully accumulate a lot of useful experience for future growth.

  Accumulated relationship type: Human capital is one of the largest resources in modern society. Many occupations that belong to New Youth Rice can help practitioners build their own network of relationships.

  For those who eat “New Youth Rice”, the appearance is not a threat at all, but the same as the traditional Youth Rice, the new Youth Rice also consumes age, physical strength and strength. When the youth is not there, they need to change their strings and try to do something else.Way out.

This forces practitioners to plan ahead, eat what is in their bowls, and watch others in the pot.

Among the people of these new youth meals, those who can achieve “backgammon” often have the following characteristics: focus on learning and cultivation, highlight innovation and development, and the sense of crisis is what they often talk about.

  The cycle of “Youth Rice” is by no means 30 years old. As people grow older, the people who are used to eating “Youth Rice” should go. Most of them are completely unaware.

  Recently, relevant authorities conducted a sample survey of 238 white-collar young women and found that modern white-collar young women have significantly higher professional mobility awareness and behavior than men.

The sample survey shows that 45% of white-collar women who have experienced 1-2 job-hopping experiences, while 31% of white-collar young men, and the proportion of white-collar women’s job-hopping are larger than 14 cases of men. The reason is mainly due to age-related crisisConsciousness, or even fear, is especially prominent among women white-collar workers who are close to or over 30 years old.

When the company comes in with some young ladies, when they have not been promoted to a certain position, they will naturally have a lot of fear.

This is the “age phobia” that is popular among female white-collar workers.

  The existence of these psychological problems is very detrimental to one’s professional development and improvement of the quality of professional life.

To solve these problems, we must first understand the meaning of “youth rice”.

In psychological research, there is a distinction between physiological age and psychological age.

Among them, psychological age refers to people’s mental judgment of their age and the corresponding way of thinking and behavior.

Understanding “Youth Rice” in a psychological sense will be more in line with contemporary industry requirements.

Therefore, as long as you can always maintain a young mindset, you can always eat “youth rice.”

  The prevalence of “collar phobia” among white-collar workers should be said to be due to problems in their thinking patterns.

When encountering some obstacles, pressure and competition, I always find an excuse for retreat. I always feel that age is an insurmountable obstacle. To change this situation, white-collar women need to improve their mental models and look at themselves from a different angle.

Everyone’s success or failure, whether it works or not, often starts with the difference in one mind.

In this sense, improved mental models can help us overcome inferiority, fear, and silence, and instead tap our own potential.

  In fact, the professional life of the new youth profession is never under 30 years old.

Any profession has a problem of work experience. A programmer or journalist in his 30s, his experience is certainly not comparable to a person in his early 20s.

For example, programming. In actual development, experience is more important than technology. Core algorithms and industry experience cannot simply be obtained by the hard work of young people. There must be continuous accumulation and precipitation.

Good programmers can only fully focus on a certain technical field until about 27 years old, and they can basically achieve a small success in the field only when they are 30 years old, and they can reach the peak of their career after middle age.

The “30-year-old problem” is caused by the immature environment of the current career development.

  Saying goodbye to “Youth Rice” is by no means because of “fading away” and eating “Youth Rice” is, after all, an early stage of a person’s career. It is inevitable to change people ‘s physical and psychological maturity.Nature.

However, this change is not due to the passing of youth, but to the needs of work and study.

  Career maturity is a concept that includes career knowledge, career attitudes, career decisions, and career planning.

Until you have developed a good knowledge and attitude about a career, blind, decision making with the flow may lead to a lot of trouble after taking office.

The phenomenon of youthful meals is also due to the incorrect value of employers in some enterprises, because young employees do not have too many problems such as health care and retirement insurance, which can save expenses, which often also becomes an important reason for the formation of youthful occupations.

  American psychologist Levison believes that by the late adolescence (equivalent to our college graduation), young people are not yet fully mature, and early choices cannot always determine their future career.

Forming a career is a complex social and psychological process throughout the initial period of employment (20s) and even for a period of time.Most people make their first serious choice between the ages of 17 and 29, but a person’s life goes through many different stages of development, each stage has its own unique interests, and the interests between different stagesThere is both continuity and discrimination.

Therefore, you should choose the new job that best meets your needs and suits you according to your age and central interests.

The transfer of existing experience is also very important.

The so-called transfer is to apply the knowledge, experience, and skills that you have accumulated to new jobs.

The migrating accumulation of work experience that a person usually accumulates, the faster he can adapt to a new job.

Don’t ignore women and no longer need kidneys?

Don’t ignore women and no longer need kidneys?

Case 1: I always want to go to the bathroom. Condition analysis: Generally, one of the most obvious features of women’s frequent urination is “less quantity and more times.”

Chinese medicine believes that when physical fitness declines, kidney qi appears to be deficient, the bladder will show weakness in gasification, and the kidneys will not close, just like the door is not tightly closed, so urinary frequency and incontinence will occur.

  Note: Keep warm, eat more foods specifically for kidney, such as wolfberry, yam, leek, mutton, dog meat, walnut kernel, etc.

If frequent urination occurs and the volume of urine is large, such as 24-hour urine volume of more than 2500 ml, we must be alert to the possibility of diabetes.

In addition, mental factors may also cause frequent urination.

  Case 2: Hair is becoming scarce. Analysis of the condition: After 25 years of age, women begin to gradually decline.

Traditional Chinese medicine says that “kidney is the main water and its bloom is in the hair”, and the function of the kidney is shown in the hair.

Hair is pliable and shiny, indicating kidney health.

People with kidney deficiency often have brittle hair and lack luster, and are prone to exfoliation.

  Corrective measures: Eat more kidney-friendly foods. For example, yam is a good tonic food. It can both invigorate and invigorate yin, and you can also cook Chinese wolfberry mutton soup to invigorate kidney qi.

In addition, 8 hours of sleep a day is also very important. At the same time, drink less alcohol, eat less spicy food and strong coffee, strong tea and other irritating foods.

  Case 3: There is always a panda eye condition that is ashamed to show people: In the theory of traditional Chinese medicine, black represents kidneys, and black circles around the eyes indicate kidney deficiency.

Kidney is the main water, kidney deficiency is the body’s poor water metabolism, resulting in edema, usually the eyelid is the first to be found.

  Corrective measures: stay up late, drink less water before going to bed; eat peach kernel sesame paste: 30 grams of peach kernel, 50 grams of black sesame, 15 grams of southern almond, 25 grams of barley kernels, 30 grams of rock sugar.

Wash the first 4 herbs, put them into the casserole, add the right amount of water, cook for 2 hours with simmering heat, season with rock sugar, and drink the soup.

  Case 4: Fear of cold and easy diarrhea Condition analysis: Kidney-yang is the root of yang in the whole body, and life activities are all agitated by yang-qi.

  Corrective measures: you can participate in more fitness exercises to accelerate blood circulation and enhance cold resistance; you should choose lamb, dog meat, beef, leek, pepper, green onion, ginger, longan and other foods to supplement kidney yang in your daily diet.

  Case 5: Unexpected obesity condition analysis: Chinese medicine believes that the basic cause of obesity is phlegm, wetness, stagnation, and furthermore, it is due to kidney deficiency that causes women to gain weight.

  Corrective measures: After rubbing the palms of both hands, place them on the waist respectively, until you feel hot, several times in the morning and evening, to replenish kidney qi.

In addition, eat more duck, goose, rabbit meat, like carp, previous rice, glutinous rice, millet, jujube and other Qi food should also eat more.

  Case 6: Insomnia. Counting sheep in bed every day. Condition analysis: Deficiency of kidney and yin are disturbed by fire, which makes people irritable; Disorder of heart and kidney causes insomnia and forgetfulness.

Kidney yin deficiency may occur after nervousness, excessive intercourse, or after eating a lot of warm and dry food.

  Corrective measures: Reduce nerve-exciting activities at night, such as talking about things, listening to nervous and exciting programs, and not doing posture exercises.

In addition, you can eat more duck, turtle, coriander, lotus seeds, lilies, medlars, fungus, grapes, mulberries and other foods in your diet.

  Case 7: Why is it so difficult to be a mother? Condition analysis: Deficiency of the kidney is enough to make a person’s sexual desire low, and it can make you not a mother.

Because Chinese medicine believes that the kidney hides essence, the female reproductive system is gradually matured under the care of essence.

If the kidney essence is insufficient, it will reduce sexual desire and even affect fertility.

  Corrective measures: Chinese medicine believes that the foot is the place where the human body’s turbid air is reduced, and it is often rubbed to improve kidney and kidney and prevent premature aging. Women with a make-up plan can take Chinese medicine for kidney kidney under the guidance of professionals.

  Case 8: Irregular menstruation is a common condition analysis: Chinese medicine believes that the fullness of kidney qi can reconcile qi and blood, and the normal function of red pulse and any pulse can make the menstrual cycle circulate normally.

  Corrective measures: If the amount of menstruation is small and light, you can often eat red dates.

In winter, it can be taken with ginseng powder and gelatin plaster, and it is especially important to maintain a happy mood.

How to treat insomnia

How to treat insomnia

Insomniac people are “not as good as food supplements” today, if proper diet therapy is used, in addition to adverse reactions, and have a certain hypnotic effect.

There are several easy-to-make diet recipes for you to choose from: one pig heart jujube soup, pig heart, jujube kernel, 15 grams of Poria, and 5 grams of Polygala.

Cut the pig heart in half, wash it, add it to the clean pot, then add the washed jujube kernels, Poria cocos, and Polygala together, add an appropriate amount of water to the fire, boil over high heat, remove the foam, and simmer over low heatServe until the pig’s heart is ripe.

Take 1 dose daily.

This soup has the functions of nourishing blood and nourishing the heart, and nourishing the liver and the nerves.

Can cure heart palpitations restlessness caused by heart and liver blood deficiency, insomnia and more dreams, memory loss and other symptoms.

  Gastrodia mixed rice takes 5 grams of Gastrodia, the previous rice 100 grams, chicken 25 grams, bamboo shoots, carrots 50 grams each, Xiangru, taro each, soy sauce, cooking wine, sugar.

Soak the gastrodia for about 1 hour, it can be softened, then cut the chicken into minced pieces, cut the bamboo shoots and washed carrots into small pieces; peel the taro, wash it with water, and cut into thin filaments.

The previous rice was washed and put into the pot, and the condiments such as the modified Zhu Zhu material and sugar were cooked on a low fire to form a thick rice, once a day, for lunch or dinner.

This meal has the effect of strengthening the brain and strengthening the body, calming and sleeping.

Can cure dizziness, insomnia, dreams, consciousness and forgetfulness.

  Longan Rock Sugar Tea Longan meat 25g, rock sugar 10g.

Wash the longan meat, add it to the tea cup with the rock sugar, cover it with boiling water for a while, and take it at any time.

Take 1 dose daily, drink as you drink, add water as you drink, and finally eat longan meat.

This tea has the effect of nourishing the heart and spleen, soothing and nourishing the mind.

Can cure excessive thinking, lack of energy, insomnia and more dreams, palpitations and forgetfulness.

  Polygala jujube porridge with 15 g of polygala, 10 g of fried jujube kernel, 75 g of previous rice.

The previous rice was washed and washed. Add an appropriate amount of water to the pot, add the washed Polygala jujuba, jujube kernels, boil over high heat and cook on low heat to make porridge, which can be used for dinner.

This porridge has the effect of calming the nerves and invigorating the brain, and can cure the consternation, insomnia and forgetfulness caused by blood deficiency in the elderly.

  Baimai Anshen drink wheat, 25 grams each of lily, lotus seed meat, 15 grams of Shouwu rattan, 2 jujubes, 6 grams of licorice.

Wash wheat, lily, lotus seed, Shouwu rattan, jujube, and licorice separately, soak them in cold water for half an hour, pour into a clean pot, add water to 750 ml, and boil over high heat for 30 minutes.

The juice is stored in a thermos flask, stewed twice, and put in a piece, which can be added at any time.

This drink has the effect of nourishing qi and nourishing yin, clearing heat and soothe the nerves.

Can cure restlessness, upset and irritability, insomnia and more dreams, palpitations, shortness of breath, and sweating.

  Bozi Ren Braised Pork Heart 15 grams, 1 pig heart, salt, cooking wine, soy sauce, and shallot slices.

Wash the pig heart and cut it into thick slices. Add the appropriate amount of water to the pot with Baiziren, add cooking wine, refined salt, and simmer on a low fire until the pig heart is rotten. Then add soy sauce and green onion.

Serve with a meal.

This soup dish has the effect of nourishing the heart, soothing the intestines and laxative.

It can cure the restless heart palpitations caused by insufficient blood and insomnia.

  Longan and longan porridge, longan, 25g each, 100g sticky rice, 20g jujube kernel, 20g honey.

Wash the glutinous rice and glutinous rice separately, put them into an appropriate amount of water pot, add longan, boil on high heat, cook over low heat for 25 minutes, add jujube kernels, cook for 20 minutes, add honey before eating.

Take 2 times in the morning and evening.

This porridge has the function of nourishing the brain and nourishing the kidney and strengthening the essence of kidney.

Can cure elderly neurasthenia, mental decline, liver and kidney deficiency and other symptoms.

  Gynostemma pentaphyllum soup 15 grams of Gynostemma pentaphyllum, 8 pieces of red dates.

Wash the two items separately, put them into a proper amount of water pot, and cook on low heat for 20 minutes.

Take 1 dose daily and drink soup.

This soup has the functions of brain-building and nourishing, calming and soothing.Can cure fatigue, loss of appetite, insomnia, forgetfulness, nocturnal urination and more.