How long can a professional youth meal last

How long can a professional youth meal last

Too many high-paid white-collar ladies are engaged in youthful occupations, such as secretarial, public relations, foreman, model and so on.

The characteristics of these occupations determine the short-term behaviors of their occupations. It is not surprising that white-collar women’s minds are moving with the increase of age, education, and experience. In fact, the youth meal in modern sense far exceeds these.”Food” is being upgraded to a whole new level.

  The extension of “Youth Rice” has expanded the proportion to the past. Now, “Youth Rice” is no longer the traditional service and entertainment industries. It programmers, public relations, promoters, fashion journalists, etc. constitute a new”Youth rice” group.

Most of them are young, rich in energy and energetic; they are avant-garde and do not follow others blindly; they have higher incomes and live an enviable petty life.

To sum up, it can be roughly divided into the following types?

  Interest-oriented: This kind of youthful meal is not easy to eat, but because it is what you want to make, it is full of fun.

  Experience accumulation type: Experience is critical to a person’s growth. Although the new youth meal is “short-lived”, it can successfully accumulate a lot of useful experience for future growth.

  Accumulated relationship type: Human capital is one of the largest resources in modern society. Many occupations that belong to New Youth Rice can help practitioners build their own network of relationships.

  For those who eat “New Youth Rice”, the appearance is not a threat at all, but the same as the traditional Youth Rice, the new Youth Rice also consumes age, physical strength and strength. When the youth is not there, they need to change their strings and try to do something else.Way out.

This forces practitioners to plan ahead, eat what is in their bowls, and watch others in the pot.

Among the people of these new youth meals, those who can achieve “backgammon” often have the following characteristics: focus on learning and cultivation, highlight innovation and development, and the sense of crisis is what they often talk about.

  The cycle of “Youth Rice” is by no means 30 years old. As people grow older, the people who are used to eating “Youth Rice” should go. Most of them are completely unaware.

  Recently, relevant authorities conducted a sample survey of 238 white-collar young women and found that modern white-collar young women have significantly higher professional mobility awareness and behavior than men.

The sample survey shows that 45% of white-collar women who have experienced 1-2 job-hopping experiences, while 31% of white-collar young men, and the proportion of white-collar women’s job-hopping are larger than 14 cases of men. The reason is mainly due to age-related crisisConsciousness, or even fear, is especially prominent among women white-collar workers who are close to or over 30 years old.

When the company comes in with some young ladies, when they have not been promoted to a certain position, they will naturally have a lot of fear.

This is the “age phobia” that is popular among female white-collar workers.

  The existence of these psychological problems is very detrimental to one’s professional development and improvement of the quality of professional life.

To solve these problems, we must first understand the meaning of “youth rice”.

In psychological research, there is a distinction between physiological age and psychological age.

Among them, psychological age refers to people’s mental judgment of their age and the corresponding way of thinking and behavior.

Understanding “Youth Rice” in a psychological sense will be more in line with contemporary industry requirements.

Therefore, as long as you can always maintain a young mindset, you can always eat “youth rice.”

  The prevalence of “collar phobia” among white-collar workers should be said to be due to problems in their thinking patterns.

When encountering some obstacles, pressure and competition, I always find an excuse for retreat. I always feel that age is an insurmountable obstacle. To change this situation, white-collar women need to improve their mental models and look at themselves from a different angle.

Everyone’s success or failure, whether it works or not, often starts with the difference in one mind.

In this sense, improved mental models can help us overcome inferiority, fear, and silence, and instead tap our own potential.

  In fact, the professional life of the new youth profession is never under 30 years old.

Any profession has a problem of work experience. A programmer or journalist in his 30s, his experience is certainly not comparable to a person in his early 20s.

For example, programming. In actual development, experience is more important than technology. Core algorithms and industry experience cannot simply be obtained by the hard work of young people. There must be continuous accumulation and precipitation.

Good programmers can only fully focus on a certain technical field until about 27 years old, and they can basically achieve a small success in the field only when they are 30 years old, and they can reach the peak of their career after middle age.

The “30-year-old problem” is caused by the immature environment of the current career development.

  Saying goodbye to “Youth Rice” is by no means because of “fading away” and eating “Youth Rice” is, after all, an early stage of a person’s career. It is inevitable to change people ‘s physical and psychological maturity.Nature.

However, this change is not due to the passing of youth, but to the needs of work and study.

  Career maturity is a concept that includes career knowledge, career attitudes, career decisions, and career planning.

Until you have developed a good knowledge and attitude about a career, blind, decision making with the flow may lead to a lot of trouble after taking office.

The phenomenon of youthful meals is also due to the incorrect value of employers in some enterprises, because young employees do not have too many problems such as health care and retirement insurance, which can save expenses, which often also becomes an important reason for the formation of youthful occupations.

  American psychologist Levison believes that by the late adolescence (equivalent to our college graduation), young people are not yet fully mature, and early choices cannot always determine their future career.

Forming a career is a complex social and psychological process throughout the initial period of employment (20s) and even for a period of time.Most people make their first serious choice between the ages of 17 and 29, but a person’s life goes through many different stages of development, each stage has its own unique interests, and the interests between different stagesThere is both continuity and discrimination.

Therefore, you should choose the new job that best meets your needs and suits you according to your age and central interests.

The transfer of existing experience is also very important.

The so-called transfer is to apply the knowledge, experience, and skills that you have accumulated to new jobs.

The migrating accumulation of work experience that a person usually accumulates, the faster he can adapt to a new job.

Don’t ignore women and no longer need kidneys?

Don’t ignore women and no longer need kidneys?

Case 1: I always want to go to the bathroom. Condition analysis: Generally, one of the most obvious features of women’s frequent urination is “less quantity and more times.”

Chinese medicine believes that when physical fitness declines, kidney qi appears to be deficient, the bladder will show weakness in gasification, and the kidneys will not close, just like the door is not tightly closed, so urinary frequency and incontinence will occur.

  Note: Keep warm, eat more foods specifically for kidney, such as wolfberry, yam, leek, mutton, dog meat, walnut kernel, etc.

If frequent urination occurs and the volume of urine is large, such as 24-hour urine volume of more than 2500 ml, we must be alert to the possibility of diabetes.

In addition, mental factors may also cause frequent urination.

  Case 2: Hair is becoming scarce. Analysis of the condition: After 25 years of age, women begin to gradually decline.

Traditional Chinese medicine says that “kidney is the main water and its bloom is in the hair”, and the function of the kidney is shown in the hair.

Hair is pliable and shiny, indicating kidney health.

People with kidney deficiency often have brittle hair and lack luster, and are prone to exfoliation.

  Corrective measures: Eat more kidney-friendly foods. For example, yam is a good tonic food. It can both invigorate and invigorate yin, and you can also cook Chinese wolfberry mutton soup to invigorate kidney qi.

In addition, 8 hours of sleep a day is also very important. At the same time, drink less alcohol, eat less spicy food and strong coffee, strong tea and other irritating foods.

  Case 3: There is always a panda eye condition that is ashamed to show people: In the theory of traditional Chinese medicine, black represents kidneys, and black circles around the eyes indicate kidney deficiency.

Kidney is the main water, kidney deficiency is the body’s poor water metabolism, resulting in edema, usually the eyelid is the first to be found.

  Corrective measures: stay up late, drink less water before going to bed; eat peach kernel sesame paste: 30 grams of peach kernel, 50 grams of black sesame, 15 grams of southern almond, 25 grams of barley kernels, 30 grams of rock sugar.

Wash the first 4 herbs, put them into the casserole, add the right amount of water, cook for 2 hours with simmering heat, season with rock sugar, and drink the soup.

  Case 4: Fear of cold and easy diarrhea Condition analysis: Kidney-yang is the root of yang in the whole body, and life activities are all agitated by yang-qi.

  Corrective measures: you can participate in more fitness exercises to accelerate blood circulation and enhance cold resistance; you should choose lamb, dog meat, beef, leek, pepper, green onion, ginger, longan and other foods to supplement kidney yang in your daily diet.

  Case 5: Unexpected obesity condition analysis: Chinese medicine believes that the basic cause of obesity is phlegm, wetness, stagnation, and furthermore, it is due to kidney deficiency that causes women to gain weight.

  Corrective measures: After rubbing the palms of both hands, place them on the waist respectively, until you feel hot, several times in the morning and evening, to replenish kidney qi.

In addition, eat more duck, goose, rabbit meat, like carp, previous rice, glutinous rice, millet, jujube and other Qi food should also eat more.

  Case 6: Insomnia. Counting sheep in bed every day. Condition analysis: Deficiency of kidney and yin are disturbed by fire, which makes people irritable; Disorder of heart and kidney causes insomnia and forgetfulness.

Kidney yin deficiency may occur after nervousness, excessive intercourse, or after eating a lot of warm and dry food.

  Corrective measures: Reduce nerve-exciting activities at night, such as talking about things, listening to nervous and exciting programs, and not doing posture exercises.

In addition, you can eat more duck, turtle, coriander, lotus seeds, lilies, medlars, fungus, grapes, mulberries and other foods in your diet.

  Case 7: Why is it so difficult to be a mother? Condition analysis: Deficiency of the kidney is enough to make a person’s sexual desire low, and it can make you not a mother.

Because Chinese medicine believes that the kidney hides essence, the female reproductive system is gradually matured under the care of essence.

If the kidney essence is insufficient, it will reduce sexual desire and even affect fertility.

  Corrective measures: Chinese medicine believes that the foot is the place where the human body’s turbid air is reduced, and it is often rubbed to improve kidney and kidney and prevent premature aging. Women with a make-up plan can take Chinese medicine for kidney kidney under the guidance of professionals.

  Case 8: Irregular menstruation is a common condition analysis: Chinese medicine believes that the fullness of kidney qi can reconcile qi and blood, and the normal function of red pulse and any pulse can make the menstrual cycle circulate normally.

  Corrective measures: If the amount of menstruation is small and light, you can often eat red dates.

In winter, it can be taken with ginseng powder and gelatin plaster, and it is especially important to maintain a happy mood.

How to treat insomnia

How to treat insomnia

Insomniac people are “not as good as food supplements” today, if proper diet therapy is used, in addition to adverse reactions, and have a certain hypnotic effect.

There are several easy-to-make diet recipes for you to choose from: one pig heart jujube soup, pig heart, jujube kernel, 15 grams of Poria, and 5 grams of Polygala.

Cut the pig heart in half, wash it, add it to the clean pot, then add the washed jujube kernels, Poria cocos, and Polygala together, add an appropriate amount of water to the fire, boil over high heat, remove the foam, and simmer over low heatServe until the pig’s heart is ripe.

Take 1 dose daily.

This soup has the functions of nourishing blood and nourishing the heart, and nourishing the liver and the nerves.

Can cure heart palpitations restlessness caused by heart and liver blood deficiency, insomnia and more dreams, memory loss and other symptoms.

  Gastrodia mixed rice takes 5 grams of Gastrodia, the previous rice 100 grams, chicken 25 grams, bamboo shoots, carrots 50 grams each, Xiangru, taro each, soy sauce, cooking wine, sugar.

Soak the gastrodia for about 1 hour, it can be softened, then cut the chicken into minced pieces, cut the bamboo shoots and washed carrots into small pieces; peel the taro, wash it with water, and cut into thin filaments.

The previous rice was washed and put into the pot, and the condiments such as the modified Zhu Zhu material and sugar were cooked on a low fire to form a thick rice, once a day, for lunch or dinner.

This meal has the effect of strengthening the brain and strengthening the body, calming and sleeping.

Can cure dizziness, insomnia, dreams, consciousness and forgetfulness.

  Longan Rock Sugar Tea Longan meat 25g, rock sugar 10g.

Wash the longan meat, add it to the tea cup with the rock sugar, cover it with boiling water for a while, and take it at any time.

Take 1 dose daily, drink as you drink, add water as you drink, and finally eat longan meat.

This tea has the effect of nourishing the heart and spleen, soothing and nourishing the mind.

Can cure excessive thinking, lack of energy, insomnia and more dreams, palpitations and forgetfulness.

  Polygala jujube porridge with 15 g of polygala, 10 g of fried jujube kernel, 75 g of previous rice.

The previous rice was washed and washed. Add an appropriate amount of water to the pot, add the washed Polygala jujuba, jujube kernels, boil over high heat and cook on low heat to make porridge, which can be used for dinner.

This porridge has the effect of calming the nerves and invigorating the brain, and can cure the consternation, insomnia and forgetfulness caused by blood deficiency in the elderly.

  Baimai Anshen drink wheat, 25 grams each of lily, lotus seed meat, 15 grams of Shouwu rattan, 2 jujubes, 6 grams of licorice.

Wash wheat, lily, lotus seed, Shouwu rattan, jujube, and licorice separately, soak them in cold water for half an hour, pour into a clean pot, add water to 750 ml, and boil over high heat for 30 minutes.

The juice is stored in a thermos flask, stewed twice, and put in a piece, which can be added at any time.

This drink has the effect of nourishing qi and nourishing yin, clearing heat and soothe the nerves.

Can cure restlessness, upset and irritability, insomnia and more dreams, palpitations, shortness of breath, and sweating.

  Bozi Ren Braised Pork Heart 15 grams, 1 pig heart, salt, cooking wine, soy sauce, and shallot slices.

Wash the pig heart and cut it into thick slices. Add the appropriate amount of water to the pot with Baiziren, add cooking wine, refined salt, and simmer on a low fire until the pig heart is rotten. Then add soy sauce and green onion.

Serve with a meal.

This soup dish has the effect of nourishing the heart, soothing the intestines and laxative.

It can cure the restless heart palpitations caused by insufficient blood and insomnia.

  Longan and longan porridge, longan, 25g each, 100g sticky rice, 20g jujube kernel, 20g honey.

Wash the glutinous rice and glutinous rice separately, put them into an appropriate amount of water pot, add longan, boil on high heat, cook over low heat for 25 minutes, add jujube kernels, cook for 20 minutes, add honey before eating.

Take 2 times in the morning and evening.

This porridge has the function of nourishing the brain and nourishing the kidney and strengthening the essence of kidney.

Can cure elderly neurasthenia, mental decline, liver and kidney deficiency and other symptoms.

  Gynostemma pentaphyllum soup 15 grams of Gynostemma pentaphyllum, 8 pieces of red dates.

Wash the two items separately, put them into a proper amount of water pot, and cook on low heat for 20 minutes.

Take 1 dose daily and drink soup.

This soup has the functions of brain-building and nourishing, calming and soothing.Can cure fatigue, loss of appetite, insomnia, forgetfulness, nocturnal urination and more.

How to control the ball is not afraid of being robbed


How to control the ball is not afraid of being robbed


Take a big step in your right hand control, the body is attached to the right side of your body, the curved arm is stretched, inserted between your body and the ball, and the ball is shot off.


Take a small step when you change your right hand to the left hand. The expansion is just on your line, waiting for you to put the ball into his hand.

銆€銆€To deal with the first type of break, just when the opponent rushes up, slamming the right body, using the left shoulder to block the other party’s forward route, the other party’s other interest slows down; or the head hits your shoulder, you can’t say it, know that you are notI am so irritated.

銆€銆€To deal with the second method, remember that the ball control is lower.

銆€銆€When facing the national defense, the other party often forced and smashed, making your heart very empty. In fact, the best way to deal with the other party is to force you to squeeze him. Once you squeeze him, he will be inconvenient to move, and naturally you will not be able to break you.The ball is gone.

This is especially effective when playing fast one-on-one, you don’t have to rush very fast, as long as you resist the other side, while holding the ball and making a layup.

At the same time, you must also play the role of the left hand, the right hand to control the ball, the left hand must stretch long, it is best to block the other side of the waist, so that the other side of the movement you will be clear, this move is particularly worth turning around.

Ten different reasons for obesity


Ten different reasons for obesity

Recently, more than 20 nutritionists from the United States, Canada, Italy and the country have carefully reviewed the recent articles published in more than 100 papers in the world, and found that in addition to diet and exercise,In fact, there are still many reasons that may cause too much.

In summary, there are as many as 10 kinds.


Lack of sleep can make people fat.

Due to the accelerated pace of life, people are constantly busy dealing with various problems that need to be solved. Over time, the time of sleep is slowly deprived invisibly.

Insufficient long-term sleep can affect the eating cycle of the human body clock and also reduce the amount of Leptin protein in the blood.

This protein has an appetite-suppressing effect and also affects the brain’s judgment of whether the body has enough food.

When a person is asleep, even if he is hungry, he will not get up and eat immediately.

But when staying up late, the stomach is more likely to feel obese, and unknowingly eats extra content.


The effects of hormones.

Due to the influence of the food chain, there may be residual hormones in the food entering the human body, resulting in an endocrine balance being affected, making it easier for unfortunate accumulation in the human body.



Less and less people around the smoke will also get fat.

The smell of smoke has an appetite suppressing effect on both the smoker and the passive smoker.


air conditioning.

The human body enjoys air conditioning, and the heat inside the body is consumed enough.


The anion of the drug also makes people fat.


Structural changes in the social population.

The population that people start to bless in middle ages has an increasing proportion of the total population.


Aboriginal time.

As the childbearing age grows, the weight of children born to older mothers is generally heavier.


Genetic relationship.

It is easier for a fat person to find a family with similar size to form a family.

Children under fat life are also more likely to become fat people.

Now there are a lot of fat people, and the descendants of fat people are growing in the form of geometric progression.


The orientation of social aesthetics.



According to Darwin’s theory of the survival of the fittest, fat people are more likely to survive than thin people.

Long-term evolutionary accumulation of obese people has an advantage in the population.
銆€銆€Some of these statements sound really ridiculous, but in the end they are the result of research.

Punk Health reflects the wrong health concept


“Punk Health” reflects the wrong health concept

Luo Dajie, who lives in Aoyuan Kangcheng, Yuzhong District, Chongqing, saw a sentence on her daughter’s WeChat: “The latest night, the most mask.”

“This sentence is written on her friend circle profile.

Looking at this sentence, Luo’s sister got angry: 鈥淚s this not a glamorous child?

“Subsequently, the “mask” and “day and night” became the theme of the recent “fighting” of the mother and daughter.

(August 27th, “Chongqing Morning News”) “The night of the night, the most masked mask”, this poetic words, more straightforward expression, in fact: is: at night, desperately toss not sleep, to the next dayResist the dangers caused by staying up late, and have to desperately toss “save a face.”

In the eyes of many people, this is completely a kind of “smashing”. Since I know that staying up late is not good for the skin, why not go to bed early at night?

This is beneficial to both the body and the skin, while also saving the money to buy a mask.

However, in the eyes of many young people, 鈥済etting up late at night, saving the face during the day鈥?is not only a way of life, a life attitude, but also a way of keeping health, and even a special name: punk health.

The so-called “punk health” refers to “a way of life for the young people to die while saving themselves.” Some netizens summed up the specific performance of “punk health”, except for the “late night,”In addition to the most applied mask, there is also “a barbecue in the middle of the night, afraid of getting angry with herbal tea” “Chinese medicine that eats under the hot pot”, and so on.

On the surface, 鈥減unk health鈥?not only takes care of the young people’s lifestyle, life attitude, consumer psychology, but also reduces the harm to the body caused by this attitude and lifestyle.

However, the so-called “punk health” is just a wishful thinking of most people, or a self-deception.

The prevalence of 鈥減unk health鈥?reflects the misconceptions of contemporary young people on the whole concept of health.

This erroneous health concept is likely to overdraw their bodies, causing a whole generation of “premature failure.”

For example, if you don’t sleep at night and 鈥渟ave people鈥?during the day, those who practice 鈥減unk health鈥?think that this will reduce the damage to the skin during the day and night, but in the eyes of hospital dermatologists, often staying up late, it will lead to endocrine disorders, and even causeThe skin is dehydrated, and at the same time, due to the inability to ensure the timely supply of nutrients, rough, dry, acne, fine lines and other conditions will often appear.

The same is true for health concepts such as 鈥渄rinking herbal tea while eating barbecue鈥?

The so-called “crime” is imagined by netizens, but the harm is quietly eroding the body of young people. Some people even say that the elderly now face many blind spots and misunderstandings in health and health, but young people are in certainThe aspect is not as good as the elderly.

This will undoubtedly cause our reflection and vigilance.

(Yuanguang Yanzhao Metropolis Daily)

Large intestine cleansing diet


Large intestine cleansing diet

Most of the causes of obesity are the accumulation of unhealthy stools in the body, so there will be a large intestine diet.

The large intestine diet is implemented initially in Japan.

This is a kind of use of washing the intestines to achieve the discharge of waste in the body. It is very uncomfortable at first, but you can detect it once in a few months after you have detected the change from the actual feeling.

銆€銆€Steps for preparation of large intestine cleansing After careful consultation, check the weight of 鈥渂efore use鈥?and enter the small room for surgery. Replace the cooking clothes. Of course, take off your underwear. After finishing the toilet, dial the inside line.On the phone, the nurse who is in the clinic will come in, starting with measuring weight.

銆€銆€After step two is relaxed, the nurse will use the abdominal massage to let the sputum slowly relax, then the doctor will come to check the abdomen and use palpation to check the anus.

The body lays up and bends to reveal the front.

銆€銆€After the three doctors leave, the nurse will slightly correct the hose after inserting it into the buttocks, but please try to relax.

銆€銆€After getting ready, I started to wash the intestines.

Slowly inject warm water close to the body and stop when the abdomen begins to swell.

Then the plasma will have the feeling that the air will run away, and then the hot water will flow out through the hose.

The next step is to repeat the injection and discharge of hot water.

銆€銆€The intestines are motivated by the stimulation of hot water, and it is good to have some double feelings.

The nurse’s massage of the abdomen also works to replace the brown liquid.

Then, the biggest point is that you should never use force to relax, use the power and the flow of hot water, the stool will naturally tilt.

銆€銆€Repeat 5-6 times in about 40 minutes and it will be over.

Finally, in the toilet, the hot water in the intestines will be discharged together with the remains of the internal remains.

Weighed 300 grams.

Although it will not be as thin as expected, the body will feel very relaxed.

銆€銆€After washing, the intestines will increase the bacteria and form a good condition, so please take in sufficient water and yogurt.

I started to do it once every few days, about 1-2 times every 2-3 months after about 8 times.