Seven strokes to help you create a charming breast
The 2015 Super Bowl advertising celebrity, NBA star Odom’s eldest son, Kim Kardashian, exposed on his personal social network to take a photo with the US President’s Watch. “Undressed” Kardashian was sexy and charming.Why is Kardashian so attractive?
Especially the “chest” that attracts attention, please follow the editor to learn how to develop a beautiful breast!
First, the correct sitting position to maintain a good sitting position will greatly help the chest.
Specific method: Try to raise the tibia as much as possible, instead of reducing the dark order of the abdomen, and maintain a correct sitting position with multiple opposite sides, which is also an effective correction method for the female body.
Second, bath and breast massage Many people have heard that bathing can increase breasts, but few people know the specific method.
Specific method: Rinse the top with a shower head when bathing, use warm water, and rinse every 1 minute to promote thymus development and stimulate blood circulation.
This not only keeps it clean, but also increases the flexibility of dark colors and prevents sagging.
Third, foods that are conducive to the development of the retina. Food can provide sufficient nutrition and proper skin exercise, which will be more effective for breast development.
In order to promote breast development during adolescence, you can eat some foods with vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil, and rapeseed oil.Foods such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc.
1. Detailed explanation of the green papaya breast enhancement tricks: peel the green papaya, remove the seeds, cut into pieces, chop the ribs, and blanch with hot water.
Bring to a boil in a pot. Put the ribs, papaya, spring onion, ginger, and cooking wine in it. Stew over low heat for 3 hours. Sprinkle with salt to taste.
Special reminder, fresh papaya is slightly bitter in winter, which is normal and can be eaten with peace of mind.
Efficacy analysis: Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have all used it to breast enhancement.
Because the rich papaya enzymes and vitamin A in it can stimulate the secretion of female hormones, help breast enhancement, papaya enzymes can break down proteins, promote the body’s absorption of proteins, and eat meat with the best results.
2. Red dates tea breast enhancement Chinese medicine believes that red dates are sweet and warm, and have the effect of nourishing the spleen and stomach. After serving, they can reconcile the medicinal properties, improve qi and vitality, nourish blood and calm the nerves.
After birth or during menstruation, eating can nourish the body.
In addition, it can be used for beauty and breast enhancement.
Both edible and medicinal value.
Jujube tips: 1.
During the period of menstruation, if the eyes are swollen, and the feet are swollen, we should not choose recipes containing red dates.
People with colds, fever, bloating, weak spleen and stomach, and diabetic patients should not consume red dates.
Tips: This tea drink is the best recipe for breast enhancement and breast milk. You can take it repeatedly several times and stick to it for a long time.
3. Detailed explanation of avocado breast enhancement tricks: half avocado, dig out the flesh, add 250ml of fresh milk, an appropriate amount of walnuts, whipped into juice, and season with honey.
The best analysis: Taiwan’s first beauty Xiao Qiang often uses this avocado juice, and its breast-enhancing effect is confocal.
Avocado is rich in unsaturated fatty acids, which can increase skin tissue elasticity. Vitamin A can promote female hormone secretion, vitamin C can prevent the deformation of lipids, and vitamin E can help development.
The protein and starch contained in fresh milk and walnuts can increase the swelling of the corpora cavernosa and also have breast enhancement effects.
Fourth, sports breast enhancement Sports breast enhancement is a method of breast enhancement that many people choose, and women choose to exercise upper body sports.
Although there are too many breast tissue muscles that cannot be enlarged by exercise, exercise can enhance and strengthen the lower chest muscles. Complications of developed chest muscles expand and it appears that the breasts will be fuller, so do breast expansion and deep breathing exercises sooner or later.Conducive to the even development of the pectoral muscles.
Especially the sport of swimming has great benefits to the chest.
Recommended exercise: Yoga Breast Enhancement 1, put your hands together on the chest.
First, whether you are sitting or standing, put your hands together and put them in front of your chest with a slight force to push each other. The elbows are opened, so that the hands are in a straight line, and the outside of the sides feel powerful.
Do not hump, do not step on the shoulders and press down on the shoulders, maintain normal deep suction, deep spit, maintain 15?
2. Pull your palms upwards and raise your elbows to move inward. Then, keep the palms pushing each other up and extend upwards, and move your elbows inward to bring your chest into a tight grip. Remember not to shrug your shoulders and press down on your spineStraighten, maintain normal deep suction, deep spit, and maintain 15?
Fifth, acupuncture and breast enhancement traditional Chinese medicine said that the nipples belong to the foot jue yin liver meridian, and the breasts belong to the foot meridian stomach meridian.
It is recommended that before performing acupuncture and breast enhancement, find a qualified Chinese medicine practitioner to diagnose it. If the spleen and stomach function is not good, you should first nurse your spleen and stomach, or cook at home a breast-enriching medicinal diet that can supplement the spleen and stomach.”Liver Channel” and “Chong, Ren, with pulse”, in other words, must meet the conditions of “sufficient gas, liver Qi up, Chong, Ren, pulse with full and smooth” conditions, the three coordination, breast enhancement can be successfully achieved.
Sixth, the underwear brings out a good figure and a good bra. It does restore the blood circulation of the breast, prevents blockage of breast blood flow, and is conducive to breast development and enhanced resistance.
It should be noted that the model of the bra should be adapted to the size of the breast, and it should not be too tight, and the appropriate model should be replaced in a timely manner. Second, the material for making the bra should not be too hard, be soft, supportive and have a certain breathability.It is better to use thin cotton cloth. Other chemical fibers such as nylon have poor hygroscopicity and air permeability, so it is better not to use it.
The bra strap should not be too thin or too narrow. It should be two fingers wide and should not be replaced with a string to avoid wounding the skin. Third, there must be a certain adjustment time every day. When going to bed at night, remove the bra to make the breasts and chestThe hip muscles relax, which is good for local blood circulation.
Seventh, massage breast enhancement massage was originally a method of Chinese medicine as a method of curing illness and healing. The era has changed to modern times, and massage has gradually become a way to relieve stress and lose weight.
And breast enhancement massage is to fully exert the effect of massage.
Breast enhancement massage is mainly to stimulate the secretion of hormonal hormones in the body by massaging the chest so that it can continue to develop.
In addition, massage lenses can also speed up local blood circulation and make it slightly larger.