Seven strokes to help you create a charming breast

Seven strokes to help you create a charming breast

The 2015 Super Bowl advertising celebrity, NBA star Odom’s eldest son, Kim Kardashian, exposed on his personal social network to take a photo with the US President’s Watch. “Undressed” Kardashian was sexy and charming.Why is Kardashian so attractive?

Especially the “chest” that attracts attention, please follow the editor to learn how to develop a beautiful breast!

  First, the correct sitting position to maintain a good sitting position will greatly help the chest.

  Specific method: Try to raise the tibia as much as possible, instead of reducing the dark order of the abdomen, and maintain a correct sitting position with multiple opposite sides, which is also an effective correction method for the female body.

  Second, bath and breast massage Many people have heard that bathing can increase breasts, but few people know the specific method.

  Specific method: Rinse the top with a shower head when bathing, use warm water, and rinse every 1 minute to promote thymus development and stimulate blood circulation.

This not only keeps it clean, but also increases the flexibility of dark colors and prevents sagging.

  Third, foods that are conducive to the development of the retina. Food can provide sufficient nutrition and proper skin exercise, which will be more effective for breast development.

In order to promote breast development during adolescence, you can eat some foods with vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil, and rapeseed oil.Foods such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc.

  1. Detailed explanation of the green papaya breast enhancement tricks: peel the green papaya, remove the seeds, cut into pieces, chop the ribs, and blanch with hot water.

Bring to a boil in a pot. Put the ribs, papaya, spring onion, ginger, and cooking wine in it. Stew over low heat for 3 hours. Sprinkle with salt to taste.

Special reminder, fresh papaya is slightly bitter in winter, which is normal and can be eaten with peace of mind.

  Efficacy analysis: Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have all used it to breast enhancement.

Because the rich papaya enzymes and vitamin A in it can stimulate the secretion of female hormones, help breast enhancement, papaya enzymes can break down proteins, promote the body’s absorption of proteins, and eat meat with the best results.

  2. Red dates tea breast enhancement Chinese medicine believes that red dates are sweet and warm, and have the effect of nourishing the spleen and stomach. After serving, they can reconcile the medicinal properties, improve qi and vitality, nourish blood and calm the nerves.

After birth or during menstruation, eating can nourish the body.

In addition, it can be used for beauty and breast enhancement.

Both edible and medicinal value.

  Jujube tips: 1.

During the period of menstruation, if the eyes are swollen, and the feet are swollen, we should not choose recipes containing red dates.


People with colds, fever, bloating, weak spleen and stomach, and diabetic patients should not consume red dates.

  Tips: This tea drink is the best recipe for breast enhancement and breast milk. You can take it repeatedly several times and stick to it for a long time.

  3. Detailed explanation of avocado breast enhancement tricks: half avocado, dig out the flesh, add 250ml of fresh milk, an appropriate amount of walnuts, whipped into juice, and season with honey.

  The best analysis: Taiwan’s first beauty Xiao Qiang often uses this avocado juice, and its breast-enhancing effect is confocal.

Avocado is rich in unsaturated fatty acids, which can increase skin tissue elasticity. Vitamin A can promote female hormone secretion, vitamin C can prevent the deformation of lipids, and vitamin E can help development.

The protein and starch contained in fresh milk and walnuts can increase the swelling of the corpora cavernosa and also have breast enhancement effects.

  Fourth, sports breast enhancement Sports breast enhancement is a method of breast enhancement that many people choose, and women choose to exercise upper body sports.

Although there are too many breast tissue muscles that cannot be enlarged by exercise, exercise can enhance and strengthen the lower chest muscles. Complications of developed chest muscles expand and it appears that the breasts will be fuller, so do breast expansion and deep breathing exercises sooner or later.Conducive to the even development of the pectoral muscles.

Especially the sport of swimming has great benefits to the chest.

  Recommended exercise: Yoga Breast Enhancement 1, put your hands together on the chest.

First, whether you are sitting or standing, put your hands together and put them in front of your chest with a slight force to push each other. The elbows are opened, so that the hands are in a straight line, and the outside of the sides feel powerful.


Do not hump, do not step on the shoulders and press down on the shoulders, maintain normal deep suction, deep spit, maintain 15?
20 seconds.

  2. Pull your palms upwards and raise your elbows to move inward. Then, keep the palms pushing each other up and extend upwards, and move your elbows inward to bring your chest into a tight grip. Remember not to shrug your shoulders and press down on your spineStraighten, maintain normal deep suction, deep spit, and maintain 15?
20 seconds.

  Fifth, acupuncture and breast enhancement traditional Chinese medicine said that the nipples belong to the foot jue yin liver meridian, and the breasts belong to the foot meridian stomach meridian.
  It is recommended that before performing acupuncture and breast enhancement, find a qualified Chinese medicine practitioner to diagnose it. If the spleen and stomach function is not good, you should first nurse your spleen and stomach, or cook at home a breast-enriching medicinal diet that can supplement the spleen and stomach.”Liver Channel” and “Chong, Ren, with pulse”, in other words, must meet the conditions of “sufficient gas, liver Qi up, Chong, Ren, pulse with full and smooth” conditions, the three coordination, breast enhancement can be successfully achieved.

  Sixth, the underwear brings out a good figure and a good bra. It does restore the blood circulation of the breast, prevents blockage of breast blood flow, and is conducive to breast development and enhanced resistance.
It should be noted that the model of the bra should be adapted to the size of the breast, and it should not be too tight, and the appropriate model should be replaced in a timely manner. Second, the material for making the bra should not be too hard, be soft, supportive and have a certain breathability.It is better to use thin cotton cloth. Other chemical fibers such as nylon have poor hygroscopicity and air permeability, so it is better not to use it.

  The bra strap should not be too thin or too narrow. It should be two fingers wide and should not be replaced with a string to avoid wounding the skin. Third, there must be a certain adjustment time every day. When going to bed at night, remove the bra to make the breasts and chestThe hip muscles relax, which is good for local blood circulation.

  Seventh, massage breast enhancement massage was originally a method of Chinese medicine as a method of curing illness and healing. The era has changed to modern times, and massage has gradually become a way to relieve stress and lose weight.

And breast enhancement massage is to fully exert the effect of massage.

  Breast enhancement massage is mainly to stimulate the secretion of hormonal hormones in the body by massaging the chest so that it can continue to develop.

In addition, massage lenses can also speed up local blood circulation and make it slightly larger.

How should you pick your ears correctly?

How should you pick your ears correctly?

Some people just dig it out with their hands if they have itchy ears, but they accidentally pull out a lot of problems.

Not long ago, there was a case where the ear was accidentally pulled out, which caused a bacterial infection in the ear, which led to the backflow of purulent secretions into the cranial cavity and nearly killed.

So, how should you pick your ears correctly?

  In fact, 耵聍, commonly known as “earwax” will be replaced by people’s chewing, mouth opening or yawning activities, so you don’t need to change the eardrums, usually once every 10 days; if you don’t dig your ears for a long time, 耵聍 Embolism should be removed at the hospital with special equipment, and ear drops should be used for 2-3 days to prevent infection.

  If you pick your ears at home, it is best to use a cotton swab.

Gently drag the cotton swab head to prevent fluffing the cotton canal from scratching the ear canal, and then use it to rotate the external auditory canal with the ears facing downwards, and then come out.

You can use a cotton swab appropriately for crumbs. If it is large particles, apply warm water or special medicine to the ears, and then gently pull it out after a few minutes.

  In addition, some metal and plastic materials have hard ear spoons, which are easy to cause damage to the ear canal; the nail seam is easy to hide bacteria, and should not be used for ear extraction.

Five key common sense for men’s fitness

Five key common sense for men’s fitness

Men’s sports should pay attention to five common sense.

Fitness has become a trend, pay attention when you exercise.

  1, exercise cramps, pay attention to calcium and magnesium supplements.

  Symptoms of leg cramps after exercise do not indicate that you are overloaded with exercise, but are caused by insufficient nutrition.

The main role of calcium and magnesium in the human body is to participate in neuromuscular interactions. Physical exercise can easily cause calcium and magnesium deficiency in the human body, which in turn hinders the neuromuscular muscles and causes leg and foot cramps.

The daily calcium requirement of adult men is 1000 to 1800 mg, and the recommended daily recommended amount of magnesium is 350 mg. There are abundant sources of calcium, of which milk is a good choice.

Magnesium contained in green leaf foods is most easily absorbed. Rich and high-quality magnesium can also be found in nuts and seafood.

  2, poor sexual desire after exercise, excessive zinc loss.

  Zinc is known as the “sex element” of men.

Zinc deficiency in the body will affect the number and activity of sperm.

For men who participate in fitness exercises, they will lose more zinc, especially when sweating, so zinc supplementation is especially important for men who exercise regularly.

Eat more lean meat, steak is an effective way to absorb zinc.

It is determined that every 100 grams of lean beef can provide 50% of the daily zinc demand; about.

Seafood, mushrooms, lean meat, eggs, and whole grains also contain large amounts of zinc.

  3, sweating, be careful of dehydration.

  Men need more water than women. For men, the muscles need more than three times as much water as adults, and in men’s bodies, muscles account for 40%; in ordinary women’s bodies, muscles account for only 20%; Slightly more.

Water relubricates joints, regulates body temperature and dissolves, and transports nutrients into the body.

Generally men need about two liters of water every day, and sports men will consume twice as much water.

  4. During training, you must add chromium in time.

  Chromium is a mineral necessary to sustain life. It can reduce cholesterol in the body and increase endurance. It will make muscles grow and oxidize trace amounts.

High-quality grapes and raisins have the reputation of a natural “chrome store”.

Ordinary men eat a bunch of grapes every day can provide enough chromium, men participating in fitness exercises need to double.

  5. There is often congestion on the body and vitamin K needs to be added.

  During exercise, some people bumped slightly, and their bodies became bruised or congested, and they did not heal for a long time. This is a sign that the body lacks vitamin K.

Vitamin K is a “hemostatic hero”. Without it, blood coagulation will occur. In severe cases, blood will not coagulate.

Cauliflower is very rich in vitamin K. Eat 2 times a week?
Cauliflower can absorb bruises or bruises in the body 4 times. Secondly, asparagus and lettuce also contain vitamin K.

Regularly eating foods rich in vitamin K can not only strengthen the flexibility of blood vessel walls, but also prevent bruises and congestion.

The season of eating white radish is here, do you know that there are some taboos?

The season of eating white radish is here, do you know that there are some taboos?

As the saying goes, “Winter eating radish and eating ginger in summer, do not need a doctor to prescribe.

“Winter is coming, the season of eating white radish is coming soon. Do you know how to eat white radish?”


Misunderstanding 1: Do not eat with carrots, although white radish.

Carrots have many benefits for the human body, but they cannot be eaten together.


Studies have shown that white radish has a good digestive effect because it contains mustard oil.

Digestive amylase and many enzymes, which are intolerant and destroyed at a high temperature of 70 掳C.

It can be seen that white radish is best to eat raw if it wants to play its role.

Carrots, on the other hand, are rich in carotene, and they are fried and eaten with a proper amount of food oil, so that the absorption and absorption of carotene will be greatly improved.


Misunderstanding 2 is not easy to use and the main role of ginseng with ginseng is to replenish vitality, while white radish has the effect of ventilating and suffocating. If the two are eaten together, it will reduce the beneficial effect of ginseng.


Mistakenly, when eating Chinese herbal medicine, do not eat radish. Eating radish during Chinese medicine will affect the curative effect. Radish has certain detoxification effect, resulting in loss of active ingredient activity in Chinese medicine and reducing efficacy.

Senior food 100-year-old brother and sister recommended, sea, land and air health food collection!


“Senior food” “100-year-old brother and sister recommended, “sea, land and air” health food collection!

Guangxi Satellite TV “Bai Shou Quest”, 21:40 every 100 years old is young, longevity secrets look here!

Hepu, Guangxi, picturesque, mountains and seas in this magical land, “Bai Shou Quest” program group visited a pair of “100-year-old sister” 101-year-old Wu Hongqiang grandfather / 104-year-old Wu’s grandmother, the 100-year-old brother,As a senior “senior foodie”, it is always a tour of the sea. The trees in the field can grow into a delicious dish on their table. The dishes of the daily dishes are different. The quality of each meal is reasonable and each dish is a big index.The younger brothers and sisters who want to lose weight, Xiaobian advised Jun to do this “nutritional food” after all, after eating, they have the strength to lose weight. “100-year-old brother and sister” health food – the taste of the sea I know!

The name of the “senior food” of the crab is how the 104-year-old Wu’s grandmother smugly said, 鈥淵ou haven’t been born when I was eating crabs.鈥?We heard that we had to wear the crabs.I have to “drink the curtain”, this way of cooking crabs is original, the savory taste is any sauce, the seasonings are not too easy to see and it is too simple. It turns out that Wu’s family told us that seafood isTo “freshly cook” freshly eaten!

Flower crab nutritional value: rich in protein and trace elements, crab is rich in protein, trace elements, etc., has a good nourishing effect on the body.

Efficacy: salty, cold, with little poison.

Reinforcing the muscles and replenishing qi, tonifying the stomach and digesting the food, dispersing the heat, passing through the meridians, dissolving the loose blood, and having certain therapeutic effects on congestion, jaundice, waist and leg pain and rheumatoid arthritis.

The boiled flower snail Wu Wu’s family showed the reporter the most authentic cooking method in Hepu. The snail is a high-protein, low-fat, mineral-free and alternative healthy marine food, and is also rich in biologically active substances.It has important physiological effects on the human body and has significant effects on promoting blood circulation, improving serum trace quality, and enhancing memory.

The method of soaking the marinated fish Wu’s milk, the fish is cut, and the fish head is cut for a hundred years. The fish is marinated with sea salt. After 1 hour of pickling, the taste is gradually changing. The marinated fish is naturally over-smashed and fried.After the completion of the production, the scent of the house is full of “100-year-old brother and sister” health food – cooking is the king!

Pan-fried sea duck eggs, the sea duck eggs are beaten into the plate, the chives are cut into small pieces, and the egg liquid is poured into the oil pan. After frying until golden, the omelet of the 100-year-old grandfather and grandfather is full of fragrant eggs, and people can’t help thinking.Try the sea duck eggs and they are nutritious.

Each 100 grams of sea duck eggs contains 4056 mg of lecithin, which is 50 times higher than the lecithin contained in 100 grams of milk.

Lecithin can hydrolyze and delay aging, soften, purify blood vessels, enhance memory, and also contains calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, selenium and other trace elements beneficial to the human body and more than 10 kinds of vitamins.

Sweet potato box Wu grandma’s sweet potato cooking practice can not be simply cooked with sweet potatoes, kneaded with flour and repeatedly wrapped with fragrant stuffing, put in a frying pan and sweet potato into protein, starch, pectin, cellulose, amino acids, vitamins andA variety of minerals, known as “longevity food.”

In the Ming Dynasty, Li Shizhen’s “Compendium of Materia Medica” recorded “sweet potato tonic, spleen appetite, strong kidney yin”, and said that the people in the sea eat longevity.

Chinese medicine regards sweet potato as a good medicine.

The health food of the 100-year-old brother and sister is really not very hungry. The diners are rushing to learn it. It is delicious and nutritious. It is worth trying.

About weight loss How much do you know?


About weight loss How much do you know?

[Introduction]Obesity refers to a condition in which a variety of causes are stored in the body in the form of fat due to more calories than consumption.
So, how much do you know about weight loss?
銆€銆€[Overview]Generally, 10% of the standard weight is overweight, and more than 20% is obese.
Calculate the standard weight kg = (height cm-100) 脳 0.
According to the weight exceeding the standard, the measured body weight exceeds the standard weight of 20% to 30% for mild obesity, 30% to 50% for moderate obesity, and more than 50% of the standard weight is severe obesity.
It can also be calculated from the body mass index, which is: body weight (kg) / height 2 (m2)]脳 100> 24 (referring to Chinese) is obese.
銆€銆€Excessive obesity is a serious threat to human health.
It is estimated that for every pound of fat added, a kilometer of capillaries will grow accordingly.
The more fat accumulation in the body, the heavier the burden on the heart, and the fat in the myocardium is more likely to cause myocardial strain.
Obesity can cause endocrine disorders, increased blood lipids, and promotes hair growth.
Obesity can also lead to decreased immunity and anti-infective capacity.
Compared with ordinary people, the incidence of fat cancer is 1 times higher, the incidence of coronary heart disease is 5 times higher, the incidence of hypertension is 8 times higher, and diabetes is 7 times higher.
銆€銆€With the rapid improvement of material life, the change of food structure and the reduction of labor intensity, the incidence of simple obesity in China is increasing.
According to data released by the Ministry of Health recently, among the 1.3 billion people in China, there are 60 million fat people, and the number of overweight people is more than 200 million.
The big cities are even more serious.
But this is only the beginning, and it is expected that the prevalence of obesity will increase even more in the future.
At present, for the treatment of obesity, modern western medicine adopts appetite suppressants and metabolic stimulators, etc., and the effect is not very satisfactory, and has large side effects.
Acupuncture weight loss is mainly used for simple obesity, and the best effect on obtaining obesity.
Acquired obesity, also known as adult onset obesity, is more common in 20 to 25 years old, related to overnutrition, mainly obesity in the limbs, obese cells are simple and hypertrophic, and the effects of diet control and exercise are better.
銆€銆€Acupuncture treatment of obesity has not been recorded in ancient Chinese medical books.
Modern acupuncture weight loss, which began in the early 1970s, was first popular in the United States and Japan.
After that, it was gradually promoted in many countries in the world.
The clinical literature on acupuncture treatment of obesity in China was first seen in 1974. Since the 1980s, especially in recent years, the number of reports has increased dramatically.
In the acupoint stimulation method, the most commonly used and popular among the patients are the auricular acupuncture (including various methods of changing the auricular acupoints), and the methods of body acupuncture, moxibustion, electroacupuncture, etc. are still useful.
The effect of acupuncture and weight loss has been basically affirmed. The effective rate of obtaining obesity is between 70% and 80%. The greater the degree of obesity, the more obvious the curative effect.
For other types of obesity, the effect is poor.
Regarding the reaction and side effects of acupuncture weight loss, it has been observed that some patients may experience some abnormalities in the digestive tract when stimulating the auricular points, including throat tightness, contraction of the lower esophagus or stomach area.
Some patients report that after acupuncture, they only have a feeling of fullness when eating a small amount of food, or do not think about diet, increased stools, mild diarrhea.
These are all normal reactions, and such patients are still full of energy despite their loss of appetite.
Side effects have been found to be dizziness, headache, burnout and so on.
銆€銆€For obese patients, weight loss is a long process.
It is necessary to persevere, not halfway. After losing weight, you should also pay attention to proper physical exercise, control the intake of fats and sugars, remember not to overeating, eat more high-fiber foods and fruits and vegetables, eat less at dinner, change it to eat.Snacks of snacks, salt intake should also be properly controlled, otherwise there is still the possibility of rebound.
For those who are not overweight, don’t lose weight blindly.
銆€銆€Scholars at home and abroad have further explored the mechanism of acupuncture weight loss.
Some work has confirmed that ear acupuncture weight loss and taste changes are related to reduced food intake.Studies have found that the auricular acupuncture can cause salty taste allergy, thereby suppressing appetite.

By measuring the changes in biochemical substances and hormones in the body, it is indicated that there are specific auricular points that can reduce the appetite, which can change the amount of insulin and gastrin secretion.

It is also believed that after acupuncture of the auricular point, a signal is generated, which is replaced along the vagus nerve, and the information of the hypothalamic drought is interrupted, which limits the feeding and achieves the purpose of weight loss.

銆€銆€Method: – Auricular pressure pills – acupoints: Common points: external nose, mouth, endocrine, ear, large intestine, margin, stomach.

銆€銆€Spare points: lung, spleen, Shenmen, Sanjiao, large intestine, lower rectum.

銆€銆€Operation: Common points take 3 each time?
4 points, spare points take 1?
2 points.

Take the king and leave 1 seed and put it in 0.


7cm small square tape.

After finding the sensitive point on the contracted ear acupuncture point, it is applied to it, and the food is used, the thumb is pressed to the acid numbness or the pain is good, and the prescription patient replaces it 3 times a day, especially before the meal is blocked.It is advisable to have the above feeling.

Each time the ear is attached, the ears alternate.

Apply 2 times a week, 10 times for a course of treatment.

Treatment interval 5?

7 days.

銆€銆€Effect: Efficacy standard: markedly effective: weight loss more than 5 kg; effective: weight loss 1?
5 kg; invalid: weight loss less than 1 kg, or no remission, or anti-weight gain.

銆€銆€A total of 2267 cases were treated, of which 767 cases were markedly effective according to the above criteria, 110 cases were effective, 537 cases were effective, 120 cases were ineffective, and total effective replacement was 84.


Another 1540 cases were weight loss 2.

529 cases of 5 kg or more, 0.


There were 645 cases of 5 kg and 366 cases of no change in body weight, which effectively cured 76.


銆€銆€Matters needing attention: (1) Wang does not leave the ear acupuncture points, the method is simple and convenient, and the patient can operate by himself.

But is this law effective at 76?
About 85%, and the efficiency is not high, and most of the weight loss is 1?
Between 3kg.

銆€銆€(2) The authors found that the ear pressure suppresses weight loss and begins to lose weight quickly, often to a certain stage, that is, no longer alleviation. If the patient can adhere to the treatment, or the doctor changes the method, it may continue to be effective.

However, if the first course of treatment is ineffective, it may not be able to lose weight even if it is treated again.

In order to improve the efficacy, patients should be prescribed to properly control the diet (but not excessive dieting), and more outdoor activities, such as jogging, fast walking and so on.

銆€銆€- Electroacupuncture – Acupoints: Common points: Tianshu, Daheng, Fenglong, Zhigou, Sanyinjiao.

銆€銆€Spare points: phlegm and dampness with sputum, spleen; spleen and stomach with heat type with inner court, Quchi, Shangjuxu; qi deficiency and blood stasis type with Yushu, Zusanli, Qihai; with hypertension, Hegu, Taichong; accompanied by hyperlipidemia plus Sanli, Taibai, Yanglingquan; with coronary heart disease plus Neiguan, Suizhong, Xinshu, Yuyin Yu.

銆€銆€Operation: 2 pairs of common points are taken at a time, and four pairs of points are alternately applied.

Is the alternate acupuncture point selected for the alternate hole 1?

Acupoint conventional disinfection, with 2?
A 3 inch needle is inserted into the acupuncture point. The needle should be slightly deeper.
5 inches, the needle should be slightly deeper than the average person, mainly to intervene and supplement the diarrhea.

After getting gas, the G6805-2 electroacupuncture treatment instrument is often used at a frequency of 150?
200 times / min, power stimulation for 20min, the current intensity is tolerated by the patient; spare needle 20?
25min, during the needle 1?
2 times, 1 time each time?

Acupuncture once a day or every other day, 30 times for a course of treatment.

Rest for 3 days, for another treatment, you can continue to treat two courses.

銆€銆€Effect: 92 patients were treated with a total weight of 74 before treatment.


45 kg.

After acupuncture treatment, the same degree of relief was achieved, and the most reduction was achieved.

5kg, the least is 2.
5kg, the average weight loss was 67.


23kg, there was a significant difference before and after treatment.

銆€銆€Note: (1) When applying this method, the patient’s food intake is generally not limited, but the high-fat and high-sugar diet is less, and the patient is encouraged to perform artificial force and exercise.

銆€銆€(2) The author’s experience, when using electric needle stimulation, the frequency should be slow and the intensity should be large, and the weight loss effect is more obvious.

銆€銆€(3) It is observed that the electroacupuncture method is 25?
A 50-year-old obese patient is better cured, and the male patient has a slightly better effect, and the shorter course of the disease is quicker.

Some patients continued to lose weight within 2 weeks after the completion of acupuncture.