Limin Shares (002734) Semi-annual Report Review: Interim Report with Beautiful Results and Weiyuan Start Together

Limin Shares (002734) Semi-annual Report Review: Interim Report with Beautiful Results and Weiyuan Start Together

Event: The company announced in the 2019 Interim Report that the company achieved operating income in the first half of 201910.

8.8 billion, an annual increase of 52.

65%, net profit attributable to mother 1.

9.9 billion, an annual increase of 92.

98%.

At the same time, it is expected that net profit attributable to mothers will be realized from January to September 20192.

70-3.

10 billion, an increase of 80% to 100% in the same period. Sales of main products increased. Consolidated Weiyuan’s performance. The company’s shares in Xinhe Company (34%). The production capacity of chlorothalonil increased to 3 at the end of 2018.The market price has always remained above 50,000 / ton, and Xinhe Company achieved net profit in the first half of 20192.

6.8 billion, up 193 previously.

54%, the company’s investment 都市夜网 income exceeded 1 ppm.

The company adjusted its sales strategy for Sensen products, the sales volume increased rapidly, and it successfully explored the South American market. The profitability of its holding subsidiary Shuangji Company returned to normal, and it achieved a net profit of 11.73 million in half a year, which is expected to reach over 20 million.

In May 2019, the company completed the acquisition of Weiyuan Assets Group and consolidated the report.

Weiyuan Jiawei salt, avermectin and other products sold well, and the net profit reached 29.82 million in just one month. It will exceed the probability of fulfilling the performance promise with a high probability.

100 million, the company ‘s mid-term performance is beautiful, new products and new projects are on the agenda, the company ‘s equity incentives are 重庆耍耍网 complete and the incentive mechanism is completed. The company ‘s 10,000-ton Daisen series DF project has been installed and commissioned. The project of tons of water-based preparations is also progressing in an orderly manner.

The construction of the fourth chlorothalonil production line in Xinhe has begun, and it is expected to reach the end of the year.

In terms of Weiyuan, in the future, glufosinate cation and methanoate will expand the internal Mongolian base. The company will also launch a comprehensive incentive mechanism for the equity incentive plan in a timely manner, and the company will enter a period of rapid development.

Cooperating with Weiyuan, we will continue to maintain the “highly recommended” rating company Daisen fungicides successfully opened up the South American market, sales continued to increase; aluminum triethoxylate, frost urea cyanide underwriting for major customers, production and sales boom; mesotrione amountThe prices rose; the chlorothalonil industry of the participating subsidiaries was booming and the production capacity continued to expand.

Weiyuan Biochemical Abamectin products are stable and profitable, and the Inner Mongolia project is worth looking forward to.

Considering Weiyuan’s consolidation for 7 months in 2019, we expect the company’s combined net profit for 2019-2021 to be 3 respectively.

56,4.

15, 4.

97 ppm, the current sustainable corresponding PE is 13, 11, and 9 times. Maintaining the “strongly recommended” rating. Risk reminder: the price of the product has dropped, the company’s environmental protection has fallen short of expectations, and the nominal performance commitment has fallen short of expectations.

COSCO SHIPPING (601919): Q3 still set up against the trend

COSCO SHIPPING (601919): Q3 still set up against the trend

Event description 2019Q3, the company achieved operating income of 395.

2 ‰, an increase of 6 in ten years.

6%, to achieve a net profit of 8.

80,000 yuan, an annual increase of 7.

0%.

Incident commentary leading advantages are obvious, volume and price will inevitably exist.

In Q3 2019, the company’s traffic increased by 1 every year.

9%, of which COSCO Shipping Lines increased by 1 each year.

1%, OOCL grows by 4 per year.

1%, due to the impact of the summer season, the overall traffic growth rate is faster than in Q2 2019.

At the same time, single-box revenue (USD) of the company’s international routes in 2019Q3 increased by 1 every year.

7%, while the quarterly average of the CCFI in the same period fell by 1 year-on-year.

At the same time, COSCO SHIPPING domestic shipping single container revenue (RMB) increased by 4.

4%, both volume and price rose, Q3 revenue increased in half a year.

2%, still not busy in peak season but the company’s leading advantage is obvious.

In terms of air routes, the US line traffic increases by 1 every year.

9%, the growth rate in the peak season and rush traffic to turn positive, while the performance of the European line is not good, the growth rate of traffic under comparable caliber fell by 7pct.

But regardless of the US line single box income4.

The previous growth rate of 3% is still the Euro6.

The highest decrease of 0% is higher than the freight rate performance of SCFI routes in the current quarter, which fully reflects the leading setting of the industry downturn.

The increase in gross profit margin is obvious, and supplementing a high base has dragged down performance growth.

In the third quarter of 2019, with the continuous release of scale advantages and synergies after the merger of OOCL, the average value of marine fuel prices (Singapore 380CST) in the quarter gradually decreased6.

8%, causing the company’s Q3 gross profit margin to extend and increase 2.
.

7pct, gross profit grows 42 per year.

3%.

From the perspective of expenses, the combined OOCL generated including the above and the use of new lease arrangements caused the current financial expense ratio to remain zero.

The rise of 4pct, while the management expense ratio exceeded the slight rise, and the expenses during Q3 still increased.

In addition, the government subsidy for the dismantling of old and new constructions in the same period last year produced a high base effect and dragged down the current period’s performance increase.

The terminal business remains stable, with frequent occurrences of typhoon Q3 or interference.

In Q3 2019, the company’s wharf grew by five years.

4%, the growth rate decreased by 4 from the previous month.

3pct, of which the growth rate of holding terminals decreased by 2 compared with the previous quarter.

7pct, but still maintained a growth rate of more than 10%. The decline in the explosion rate of the terminal may be mainly due to the frequent occurrence of typhoon Q3, and the severe impacts on ports in the Bohai Bay and the Pearl River 武汉夜网论坛 Delta.

Investment suggestion: Leading funds still exist, and the industry has accumulated momentum.

As the trade environment is changing rapidly and the industry season is not prosperous, as a leader in the industry, the company has demonstrated the potential for counter-growth. In the long term, the industry’s supply and demand demand pattern is better, and the competition pattern is stabilizing.
Considering asset disposal, the company’s EPS for 2019-2021 is expected to be 0.

39, 0.
22 and 0.
26 yuan, corresponding to PE, 12, 21 and 18 times, maintaining the “buy” level.

Risk Warning: 1.

The drastic changes in the trading environment have led to a decline in demand; 2.

The industry restarted competition of scale.

Preview of important information affecting the market next week

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Preview of important information affecting the market next week

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Sina Finance News January 12 news, important information affecting the market next week are: Macroeconomic data for 2019 will be released next week; Anzhi will take the lead in revealing its annual report; the number of lifting the ban next week will increase by more than 60%, and the market value will exceed 160 billion.

  [Big news]The 2019 annual macroeconomic data will be released next week on January 17. The National Bureau of Statistics will introduce a press conference on the operation of the national economy at 10 am.

At that time, 2019 annual macroeconomic data will be released, including economic indicators such as GDP growth, industry, consumption, and investment.

  CITIC Securities predicts that the industrial added value growth rate in December last year will be basically the same as in November, and is expected to be 5.

9%; It is expected that the growth rate of manufacturing investment in December will still stabilize at some levels, with a growth rate of 2.

At around 6%, the growth rate of fixed asset investment in December may remain at 5.

In December, affected by the advance of the Spring Festival and some festivals, it is expected that consumer demand will still be supported. The nominal nominal growth rate of consumer retail sales in December was 8.

1%; export growth is expected to be 5% (in US dollars) in December and import growth to be 5.

5% (in US dollars); M2 growth in December is also expected to be slightly better than the previous month, rising to 8.

The growth rate was near 3%; new RMB loans increased by about 1 in December.

25 trillion (1 in the same period last year.

08 trillion); benefiting from the recovery of RMB loans, the growth rate of social financing is expected to be slightly higher than the previous month’s level, at 10.

8%.

  CITIC Securities expects GDP growth of 6 in the fourth quarter of last year.

0%, unchanged from the previous quarter, the potential of economic enterprises and institutions has begun to show, with a six-year GDP growth rate of 6.

1%.

  An Zhizhi took the lead in disclosing the annual report next week, and the annual report disclosure curtain is about to open.

  On January 17, the first company in the two cities to disclose its 2019 annual report officially debuted. GEM stocks Anzhi Zhidian took the lead in disclosing last year’s annual report.

Although Anli Zhidian has not yet disclosed its performance, its three quarterly report last year showed that the company’s net profit in the first three quarters was 4,599.

340,000 yuan, a decline of 23 per year.

46%.

  It is worth noting that Anzhizhidian has continued to increase since the end of last year. The first is the company’s continuous disclosure of announcements of winning projects.

Announced on January 6, the company recently signed a contract and technical agreement with Luxi Power, with a total project cost of 1.

7.6 billion yuan, accounting for approximately 55% of the company’s audited operating income in 2018.

It was announced on January 8 that the company has recently won the third batch of framework bidding projects for China Southern Power Grid Corporation’s main network circuit materials in 2019. The total pre-bid amount was 66.71 million yuan, accounting for about 20 of the company’s operating income in 2018.

84%.

All 北京夜网 these have a positive impact on the company’s performance in 2020.

  The number of lifted bans next week will increase by more than 60%, and the market value will exceed 160 billion yuan. According to statistics, 43 companies with restricted sales will be in circulation in the two cities next week.

Among them, the total number of restricted shares is 131.

900 million shares, a sharp increase of more than 60% from this week.

Based on Friday’s closing price, the total market capitalization of restricted shares is 1,645.

2.5 billion.

  Judging from the number of lifted bans, 2 of the 43 stocks have lifted their bans exceeding 1 billion shares, namely PetroChina Capital and China CRRC.

Regarding the market value of lifting the ban, both China National Petroleum Corporation and China CRRC have exceeded the market 淡水桑拿网 value of tens of billions of dollars.

3.9 billion yuan, accounting for 68% of the total market value of lifting the ban.

65%.

  [New stock opportunities]Next Monday, there will be a total of 7 new stock purchases, including Bull Group, Oriental Bio, Star Semiconductor, Yuhe Tian, Youfang Technology, Zefang Pharmaceutical and Jiete Bio.Among them, Jiete Biological made an online purchase on January 13 (next Monday) with a purchase code of 787026; Zeyu Bio, Youfang Technology, and Yu Hetian made an online purchase on January 14 (next Tuesday), with a purchase code of 787266,787159, 300815; Starbucks will make online purchases on January 15th (next Wednesday), and the purchase code is 732290.

  List of IPO subscriptions next week[Sector Nuggets]Monday to Tuesday, January 13-14, The 13th Asian Finance Forum “The 13th Asian Finance Forum” (AFF) can be held in Hong Kong from January 13 to 14, 2020Convention and Exhibition Center Antiques.

The Asian Financial Forum has become an influential financial event in Asia since the seventh anniversary of the decade.

The forum brings together global financial industry elites, business leaders, financial leaders and senior representatives of regulators to discuss the latest developments and trends in the Asian market.

  Affecting sectors: Internet finance, financial reform, consumer finance affecting individual stocks: * ST Pengqi, Huaxi shares, Dengyun shares (rights protection) Wednesday January 15th Blockchain Conference “CHAIN 2020” “CHAIN 2020” is the largest areaThe Blockchain Education Conference will include conference activities on the topics of global blockchain, fintech education, and knowledge expansion, promote the mass communication of blockchain, promote the integrated development of blockchain and industry, and jointly promote blockchain technology to enable business, Technology and society.

  Affecting Sector: Blockchain Affects Individual Stocks: Annie Shares, Easy Shares, Visual China

Body Yoga Sculpting

Body Yoga Sculpting

I believe everyone has noticed how good the softness and strength of the lower body of the yoga practitioners is.

This is because in addition to these ancient meditation movements, you need to have counter-breathing and active muscles on your waist, hips and thighs.

  And because you don’t need auxiliary equipment such as dumbbells in this process, you don’t need to set aside time to recover, so you can do these exercises whenever you want.

Daily exercises can help your strong, sexy yoga-style breasts and better develop your balance.

  Chair-style A leans with your feet tight, squatting down a few feet, as if you were sitting in a chair.

Hold your skull above your head, palms facing each other.

  B. Keep the front position, lift your upper right about 12 feet from the ground. Keep this position and take three deep breaths.

Lower your leg, then lift your left leg and repeat this exercise, doing each leg twice.

  Combat A. With both feet extended tightly, with the left foot extended, touch the ground with your toes.

Open your arms above your head and clasp your hands together.

Keep your retinas and hips straight with your body facing forward.

  B Put your left leg behind you and raise it, slowly lower your upper body until the left leg and upper body are parallel to the ground. Keep doing this three deep breaths, then change your legs.

Do this ten times per leg.

  Note: Do not bow back or loosen the clenched hands when doing the action.

  Pigeon fractures can stretch your waist and hips.

Sit on your heels while aiming at the bend.

Keep your shoulders upright and your upper body leaning forward slightly.

Straighten your left leg slowly, become behind you, and touch the ground with your feet.

Extend your left foot forward to forward of your right leg, while pressing down on your right waist joint.

(It doesn’t matter if you don’t reach it.

) Hold this position for 5 deep breaths, then repeat and repeat.

Look at your eyebrows to see your condition

Look at your eyebrows to see your condition

According to research, eyebrows are closely related to human health, and eyebrows can be used to judge disease.

Traditional Chinese medicine believes that eyebrows belong to the foot sun bladder meridian, which relies on the blood of the foot sun meridian to prosper and decline.

Therefore, the thick eyebrows indicate that the kidney is full and strong.

The thin eyebrows indicate that the kidney qi is deficient and weak.

For example, those with straight and dry eyebrow tips may have abnormal menstruation if they are female, and they are more likely to suffer from neurological diseases if they are male.

  Women’s eyebrows are particularly dark and may be related to hyperadrenal function.

  The skin of the eyebrows is thick, and the eyebrows are particularly thin and substitutable. You should check for leprosy, and see your doctor for early treatment.

  The blue color of the two eyebrows is a disease-free normal color. If you see red, it is mostly annoying symptoms.

  In patients with neuropalsy, paralyzed eyebrows bulge above the eyebrows when the unilateral upper eyelids sag.

  Patients with leprosy may experience eyebrow displacement in the early stage; patients with alopecia areata may also have eyebrow replacement symptoms; straight eyebrows are a sign of danger; eyebrows are tight and tight, which is a manifestation of painful diseases.

  At the same time, observing the eyebrows will also help to diagnose the disease.

Patients with hypothyroidism and anterior pituitary hypofunction, the eyebrows are often replaced, and the most obvious is the outer side of the eyebrow.

  Some women, for thin eyebrows, often pull out many “unsatisfactory” eyebrows.

Unless otherwise, plucking the entire eyebrows, and then struggling to frown, this is a very obstacle to health.

It should be noted that eyebrows are not useless. If the eyes are clear without eyebrows, sweat and rain will flow into the eyes, irritate the cornea and conjunctiva, cause keratitis and conjunctivitis, and can cause corneal ulcers in severe cases.

  Because the nerve blood vessels around the eyebrows are abundant, if the eyebrows are often pulled out, it will easily cause bad stimulation to the nerve blood vessels and cause facial muscle movement disorders, which may cause symptoms such as pain, blurred vision or double vision, and may cause dermatitis and folliculitis.

At the same time, often pulling eyebrows will cause eyelids to relax, increase wrinkles and affect aesthetics.

  Such as hypothyroidism, the upper side of the eyebrows; those with vitiligo, the root hairs of the eyebrows initially turn white; patients with alopecia areata, eyebrows are often replaced overnight.

It can be seen that eyebrows are closely related to health, expression, and disease.

Eyebrow plucking is not good for your health. It can also cause the eye to lose its barrier and expression. It is also often caused by the nerves and blood vessels around the eyebrows. When you pluck your eyebrows, it causes some damage to the nerves and blood vessels, causing facial sensations and movementDisorders, pain, blurred vision, bleeding, dermatitis, folliculitis and some other bad symptoms.

Frequent plucking of the eyebrows will cause the skin on the upper eyelids to sag, droop the upper eyelid, and increase the wrinkles at the corners of the eyes, which will affect the appearance of the face.

  What is needed here is that since eyebrows are so closely related to health, it is not advisable to promote eyebrow plucking.

Effects and benefits of citronella

Effects and benefits of citronella

Below, I will introduce a kind of food with the same origin of medicine and food-Citronella citronella is a kind of high medicinal herbs, which can not only help the body to relieve cold and relieve heat, but also treat vomiting, diarrhea and other symptoms.

So what is the specific application of Citron in medicine?

Is there a certain prescription in Chinese medicine that needs to be used?

Today, I will take a detailed study of the relevant knowledge of citron in the anti-table medicine in the medical application.

  Citronella also known as Citronella (Hunan, Jiangxi, Botanical Names and Figures), citronella, citronella (Hunan), citronella (Jiangxi Xunwu), citronella, small citron (Jingdezhen, Jiangxi Fanjingshan),Torreya grandiflora (Dexing, Jiangxi), vanilla (Yijiang, Jiangxi), Manxiang (Jiangxi, Jiangxi), Xiaoyinxiang (Dingnan, Jiangxi), Qingxiang (Jiangxi), Torreya grandis (Pengze, Jiangxi, Fuzhou, Fujian, Lianxian, Guangdong), Guangxi, Sichuan Xuyong), mustard, cool mustard (Guilin, Guangxi), sand medicine, fragrant grass (Linggui, Guangxi), citronella, citronella, earth herb, stone artemisia, nepeta, seven star sword (Guangxi), Homage grass (Luofushan, Guangdong), Seven-leaf sword with fine leaves, Wild citron (Guangdong), Spicy hot grass, Tuhuanglian (Zhengan, Guizhou)[Medicinal]This product is the whole grass of Haizhou citronella, a labial plant.

  [Sexual flavor and guijing]Xin, lukewarm.

Into the lungs and stomach.

  [Efficacy]Sweating and relieving the skin, dispels heat and dampness, and relieves swelling.

  Clinical application 1.

It is used in summer for colds and colds, and it has the effect of sweating and relieving sweat. However, it is mostly used for summer fever, cold, fever, aversion, headache, and no sweat. It is often used in conjunction with Huoxiang and Pelan.

  2.

It is used for vomiting, diarrhea and other symptoms. Citronella has the effect of eliminating summer dampness, so it is suitable for vomiting and diarrhea caused by cold food in the summer season and dampness of spleen and stomach.

  3.

It is used for edema, urination, and other symptoms of urination and urination. It can be used alone, or it can be used with Baizhu to strengthen the spleen and water.

  [Name of prescription]Citronella, Chen Xiangxiong, Xiangru (wash, dry, chopped)[General dosage and usage]One to three dollars, Jianfu.

  [Information]Citronella can sweat and dispel sweat, and relieve heat and dampness. Therefore, in the summer, the symptoms of cold, fever, sweating, vomiting and diarrhea caused by taking a cold drink are commonly used medicines.

Although this product can relieve summer heat, its properties are warm and scattered, and it is mostly suitable for the initiation of overheating. The predecessors said: “The fragrant tea is used in summer and the ephedra in winter and winter.

“In the clinical application of Qushu solution, cold and non-sweat symptoms must be avoided.

If it is hot and humid, it can be used with yellow.

Severe sweat, heat, and thirst caused by summer heat are not the scope of this product.

  [Formula manifestation]Xiangxiang drink (“Hefangjufang”) Xiangxiang, Magnolia, white lentils.

Cure summer cold, abdominal pain diarrhea.

  Shen Zhu Wan (“Shen Shi Fang”) Citron, Atractylodes.

Treat storm water, feng shui, and swelling all over the body.

  [Extract from Literature]”Don’t Record”: “The main cholera vomited due to abdominal pain and edema.

“Compendium of Materia Medica”: “Summer months take a cold drink, the yang is prevented by yin and evil, then fever, chills, irritability, thirst, or vomiting or diarrhea, or cholera, should be used in order to develop moreYang, scattered water and spleen.

Through the above sharing, we have learned in detail the relevant knowledge about citron in the table medicine. We know that citron has a significant effect on the symptoms of colds, discarding vomiting and other symptoms, so I believe everyone knows it. Xiaobian recommends that everyonePeople with this type of disease still need to take scientific medicine under the doctor’s diagnosis!

Seven strokes to help you create a charming breast

Seven strokes to help you create a charming breast

The 2015 Super Bowl advertising celebrity, NBA star Odom’s eldest son, Kim Kardashian, exposed on his personal social network to take a photo with the US President’s Watch. “Undressed” Kardashian was sexy and charming.Why is Kardashian so attractive?

Especially the “chest” that attracts attention, please follow the editor to learn how to develop a beautiful breast!

  First, the correct sitting position to maintain a good sitting position will greatly help the chest.

  Specific method: Try to raise the tibia as much as possible, instead of reducing the dark order of the abdomen, and maintain a correct sitting position with multiple opposite sides, which is also an effective correction method for the female body.

  Second, bath and breast massage Many people have heard that bathing can increase breasts, but few people know the specific method.

  Specific method: Rinse the top with a shower head when bathing, use warm water, and rinse every 1 minute to promote thymus development and stimulate blood circulation.

This not only keeps it clean, but also increases the flexibility of dark colors and prevents sagging.

  Third, foods that are conducive to the development of the retina. Food can provide sufficient nutrition and proper skin exercise, which will be more effective for breast development.

In order to promote breast development during adolescence, you can eat some foods with vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil, and rapeseed oil.Foods such as eggs, lean meat, peanuts, walnuts, sesame, beans, vegetable oils, etc.

  1. Detailed explanation of the green papaya breast enhancement tricks: peel the green papaya, remove the seeds, cut into pieces, chop the ribs, and blanch with hot water.

Bring to a boil in a pot. Put the ribs, papaya, spring onion, ginger, and cooking wine in it. Stew over low heat for 3 hours. Sprinkle with salt to taste.

Special reminder, fresh papaya is slightly bitter in winter, which is normal and can be eaten with peace of mind.

  Efficacy analysis: Green papaya has been the first breast enhancement fruit since ancient times. Lin Xilei and Xu Huaiyu have all used it to breast enhancement.

Because the rich papaya enzymes and vitamin A in it can stimulate the secretion of female hormones, help breast enhancement, papaya enzymes can break down proteins, promote the body’s absorption of proteins, and eat meat with the best results.

  2. Red dates tea breast enhancement Chinese medicine believes that red dates are sweet and warm, and have the effect of nourishing the spleen and stomach. After serving, they can reconcile the medicinal properties, improve qi and vitality, nourish blood and calm the nerves.

After birth or during menstruation, eating can nourish the body.

In addition, it can be used for beauty and breast enhancement.

Both edible and medicinal value.

  Jujube tips: 1.

During the period of menstruation, if the eyes are swollen, and the feet are swollen, we should not choose recipes containing red dates.

2.

People with colds, fever, bloating, weak spleen and stomach, and diabetic patients should not consume red dates.

  Tips: This tea drink is the best recipe for breast enhancement and breast milk. You can take it repeatedly several times and stick to it for a long time.

  3. Detailed explanation of avocado breast enhancement tricks: half avocado, dig out the flesh, add 250ml of fresh milk, an appropriate amount of walnuts, whipped into juice, and season with honey.

  The best analysis: Taiwan’s first beauty Xiao Qiang often uses this avocado juice, and its breast-enhancing effect is confocal.

Avocado is rich in unsaturated fatty acids, which can increase skin tissue elasticity. Vitamin A can promote female hormone secretion, vitamin C can prevent the deformation of lipids, and vitamin E can help development.

The protein and starch contained in fresh milk and walnuts can increase the swelling of the corpora cavernosa and also have breast enhancement effects.

  Fourth, sports breast enhancement Sports breast enhancement is a method of breast enhancement that many people choose, and women choose to exercise upper body sports.

Although there are too many breast tissue muscles that cannot be enlarged by exercise, exercise can enhance and strengthen the lower chest muscles. Complications of developed chest muscles expand and it appears that the breasts will be fuller, so do breast expansion and deep breathing exercises sooner or later.Conducive to the even development of the pectoral muscles.

Especially the sport of swimming has great benefits to the chest.

  Recommended exercise: Yoga Breast Enhancement 1, put your hands together on the chest.

First, whether you are sitting or standing, put your hands together and put them in front of your chest with a slight force to push each other. The elbows are opened, so that the hands are in a straight line, and the outside of the sides feel powerful.

remember!

Do not hump, do not step on the shoulders and press down on the shoulders, maintain normal deep suction, deep spit, maintain 15?
20 seconds.

  2. Pull your palms upwards and raise your elbows to move inward. Then, keep the palms pushing each other up and extend upwards, and move your elbows inward to bring your chest into a tight grip. Remember not to shrug your shoulders and press down on your spineStraighten, maintain normal deep suction, deep spit, and maintain 15?
20 seconds.

  Fifth, acupuncture and breast enhancement traditional Chinese medicine said that the nipples belong to the foot jue yin liver meridian, and the breasts belong to the foot meridian stomach meridian.
  It is recommended that before performing acupuncture and breast enhancement, find a qualified Chinese medicine practitioner to diagnose it. If the spleen and stomach function is not good, you should first nurse your spleen and stomach, or cook at home a breast-enriching medicinal diet that can supplement the spleen and stomach.”Liver Channel” and “Chong, Ren, with pulse”, in other words, must meet the conditions of “sufficient gas, liver Qi up, Chong, Ren, pulse with full and smooth” conditions, the three coordination, breast enhancement can be successfully achieved.

  Sixth, the underwear brings out a good figure and a good bra. It does restore the blood circulation of the breast, prevents blockage of breast blood flow, and is conducive to breast development and enhanced resistance.
It should be noted that the model of the bra should be adapted to the size of the breast, and it should not be too tight, and the appropriate model should be replaced in a timely manner. Second, the material for making the bra should not be too hard, be soft, supportive and have a certain breathability.It is better to use thin cotton cloth. Other chemical fibers such as nylon have poor hygroscopicity and air permeability, so it is better not to use it.

  The bra strap should not be too thin or too narrow. It should be two fingers wide and should not be replaced with a string to avoid wounding the skin. Third, there must be a certain adjustment time every day. When going to bed at night, remove the bra to make the breasts and chestThe hip muscles relax, which is good for local blood circulation.

  Seventh, massage breast enhancement massage was originally a method of Chinese medicine as a method of curing illness and healing. The era has changed to modern times, and massage has gradually become a way to relieve stress and lose weight.

And breast enhancement massage is to fully exert the effect of massage.

  Breast enhancement massage is mainly to stimulate the secretion of hormonal hormones in the body by massaging the chest so that it can continue to develop.

In addition, massage lenses can also speed up local blood circulation and make it slightly larger.

How should you pick your ears correctly?

How should you pick your ears correctly?

Some people just dig it out with their hands if they have itchy ears, but they accidentally pull out a lot of problems.

Not long ago, there was a case where the ear was accidentally pulled out, which caused a bacterial infection in the ear, which led to the backflow of purulent secretions into the cranial cavity and nearly killed.

So, how should you pick your ears correctly?

  In fact, 耵聍, commonly known as “earwax” will be replaced by people’s chewing, mouth opening or yawning activities, so you don’t need to change the eardrums, usually once every 10 days; if you don’t dig your ears for a long time, 耵聍 Embolism should be removed at the hospital with special equipment, and ear drops should be used for 2-3 days to prevent infection.

  If you pick your ears at home, it is best to use a cotton swab.

Gently drag the cotton swab head to prevent fluffing the cotton canal from scratching the ear canal, and then use it to rotate the external auditory canal with the ears facing downwards, and then come out.

You can use a cotton swab appropriately for crumbs. If it is large particles, apply warm water or special medicine to the ears, and then gently pull it out after a few minutes.

  In addition, some metal and plastic materials have hard ear spoons, which are easy to cause damage to the ear canal; the nail seam is easy to hide bacteria, and should not be used for ear extraction.

Five key common sense for men’s fitness

Five key common sense for men’s fitness

Men’s sports should pay attention to five common sense.

Fitness has become a trend, pay attention when you exercise.

  1, exercise cramps, pay attention to calcium and magnesium supplements.

  Symptoms of leg cramps after exercise do not indicate that you are overloaded with exercise, but are caused by insufficient nutrition.

The main role of calcium and magnesium in the human body is to participate in neuromuscular interactions. Physical exercise can easily cause calcium and magnesium deficiency in the human body, which in turn hinders the neuromuscular muscles and causes leg and foot cramps.

The daily calcium requirement of adult men is 1000 to 1800 mg, and the recommended daily recommended amount of magnesium is 350 mg. There are abundant sources of calcium, of which milk is a good choice.

Magnesium contained in green leaf foods is most easily absorbed. Rich and high-quality magnesium can also be found in nuts and seafood.

  2, poor sexual desire after exercise, excessive zinc loss.

  Zinc is known as the “sex element” of men.

Zinc deficiency in the body will affect the number and activity of sperm.

For men who participate in fitness exercises, they will lose more zinc, especially when sweating, so zinc supplementation is especially important for men who exercise regularly.

Eat more lean meat, steak is an effective way to absorb zinc.

It is determined that every 100 grams of lean beef can provide 50% of the daily zinc demand; about.

Seafood, mushrooms, lean meat, eggs, and whole grains also contain large amounts of zinc.

  3, sweating, be careful of dehydration.

  Men need more water than women. For men, the muscles need more than three times as much water as adults, and in men’s bodies, muscles account for 40%; in ordinary women’s bodies, muscles account for only 20%; Slightly more.

Water relubricates joints, regulates body temperature and dissolves, and transports nutrients into the body.

Generally men need about two liters of water every day, and sports men will consume twice as much water.

  4. During training, you must add chromium in time.

  Chromium is a mineral necessary to sustain life. It can reduce cholesterol in the body and increase endurance. It will make muscles grow and oxidize trace amounts.

High-quality grapes and raisins have the reputation of a natural “chrome store”.

Ordinary men eat a bunch of grapes every day can provide enough chromium, men participating in fitness exercises need to double.

  5. There is often congestion on the body and vitamin K needs to be added.

  During exercise, some people bumped slightly, and their bodies became bruised or congested, and they did not heal for a long time. This is a sign that the body lacks vitamin K.

Vitamin K is a “hemostatic hero”. Without it, blood coagulation will occur. In severe cases, blood will not coagulate.

Cauliflower is very rich in vitamin K. Eat 2 times a week?
Cauliflower can absorb bruises or bruises in the body 4 times. Secondly, asparagus and lettuce also contain vitamin K.

Regularly eating foods rich in vitamin K can not only strengthen the flexibility of blood vessel walls, but also prevent bruises and congestion.

The season of eating white radish is here, do you know that there are some taboos?

锘?
The season of eating white radish is here, do you know that there are some taboos?

As the saying goes, “Winter eating radish and eating ginger in summer, do not need a doctor to prescribe.

“Winter is coming, the season of eating white radish is coming soon. Do you know how to eat white radish?”

1.

Misunderstanding 1: Do not eat with carrots, although white radish.

Carrots have many benefits for the human body, but they cannot be eaten together.

why?

Studies have shown that white radish has a good digestive effect because it contains mustard oil.

Digestive amylase and many enzymes, which are intolerant and destroyed at a high temperature of 70 掳C.

It can be seen that white radish is best to eat raw if it wants to play its role.

Carrots, on the other hand, are rich in carotene, and they are fried and eaten with a proper amount of food oil, so that the absorption and absorption of carotene will be greatly improved.

2.

Misunderstanding 2 is not easy to use and the main role of ginseng with ginseng is to replenish vitality, while white radish has the effect of ventilating and suffocating. If the two are eaten together, it will reduce the beneficial effect of ginseng.

3.

Mistakenly, when eating Chinese herbal medicine, do not eat radish. Eating radish during Chinese medicine will affect the curative effect. Radish has certain detoxification effect, resulting in loss of active ingredient activity in Chinese medicine and reducing efficacy.