Office workers enter and leave the air-conditioned room to drink Chinese herbal tea

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Office workers enter and leave the air-conditioned room to drink Chinese herbal tea

In the summer, I often go in and out of the air-conditioned room. If I don’t pay attention, I will sneeze in the nose. In the early stage of the cold, I can drink some Chinese herbal tea.

Meng Yong, deputy director of the Department of Respiratory Medicine of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, introduced several of the most simple and easy-to-use cold-induced home-cooked teas. There are only two Chinese medicines in the formula.

銆€銆€9 grams of mulberry chrysanthemum tea mulberry leaves, 12 grams of chrysanthemum, brewed with boiling water.

銆€銆€This tea is suitable for colds in the cold type, that is, it feels headache, and it will feel cold (cold) and red tongue and yellow moss. It is popular in the past, it is cold.The body is a fever.

銆€銆€The two traditional Chinese medicines, mulberry leaf and chrysanthemum, can both heat and disperse the wind. This recipe is based on the refined extraction of traditional Chinese medicine famous sangju drink.

銆€銆€Nepeta, wind-proof tea, Nepeta, 15 grams, 15 grams of windproof, dehydrated offspring tea.

銆€銆€This tea is suitable for colds and colds. In addition to the general symptoms such as nasal congestion, sneezing, coughing, headache, etc., there are also chills, low fever, no sweat, headache, body pain, and sputum sputum.

銆€銆€Honeysuckle forsythia tea honeysuckle 20 grams, 15 grams of forsythia, water decoction offspring tea.

銆€銆€This tea is suitable for the wind-heat type of cold, that is, there are nasal congestion, runny nose, cough, headache, as well as yellowing, thick yellow tongue coating and other symptoms.

Five diets to lose weight, easy to lose weight, a good helper

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Five diets to lose weight, easy to lose weight, a good helper

How to lose weight?

How to lose weight to be healthier?

In fact, there are a lot of eating habits that will reflect your weight loss results. Only by using the weight loss method can you easily lose weight. Let’s share the 5 major weight loss common senses with you. After mastering, you can help develop good eating habits and lose weight.

銆€銆€The so-called slimming, the most difficult thing for many people to overcome is their superior appetite. If you want to eat anything, you can’t stop it when you eat it. Even knowing that this kind of food is not good for weight loss, or even making people fat, will not help.Health, you have to wait until you eat this time.

After eating, I often regret it. How can I not manage my mouth?

How is your appetite so good?

銆€銆€In fact, we want to live in peace with appetite. It is not a bad thing to have appetite. It means that you are very healthy and normal. Anyone who sees delicious food will show their heartfelt love, instead of treating appetite and slimming as natural enemies, swinging around in your heart.Doing it is difficult to fight yourself.

Below I will teach you a few smart ways to control your appetite.

銆€銆€First, do not diet, do not let the appetite skyrocket.

銆€銆€If you want to control your appetite, don’t touch it hard, then you only have to lose.

Usually, the appetite is soaring because the appetite has been forced by us for a long time. In order to lose weight quickly, we only eat very few things a day, and we don’t even eat staple food.

Then at this time your appetite and your obesity will start to fight, and you will continue to protest. If you are not satisfied continuously, it will be enough to protest, even warn you, the body begins to have different problems.Will lead to some aspects of strikes, some menstrual disorders, amenorrhea and so on.

銆€銆€So what we have to do is not to grieve ourselves, don’t let yourself hungry, don’t over-press your appetite.

If we are not hungry for all three meals, then the appetite is not so strong.

Think about whether you want to eat when you are hungry, slow brains are food, and when you are full, you can see what has no appetite. This is the truth.

Of course, when choosing food, we must choose smartly, choose some nutrients, low conversion, good for digestion, and eat regularly.

Eat less food that is not conducive to health, and eat it occasionally if you think about it.

銆€銆€Second, eat 7 points full, three meals two good.

銆€銆€Another way to control your appetite is to not eat too much per meal, which is more conducive to health, and will not increase your appetite, and will not eat more.

We eat 7 or 8 minutes per meal, and then increase the time of the meal in the morning and afternoon, so that there is often food to eat, which will make the appetite well satisfied.

銆€銆€There are a lot of people eating and eating to get support, especially men. If you don’t eat it, you don’t feel full. Until the stomach is full, it’s a little uncomfortable. It just stops, not even good for digestion.The accumulation of food will soon lead to an increase in appetite and a stronger sense of thirst. If you eat less or eat it later, you will feel unbearable.

Many people have stomach problems because of this, busy work, it is inevitable that sometimes eating is irregular, a serious meal, and finally caused a stomach disease.

This is also the most common problem of dieting, dieting for a few days, and then eating a few meals.

銆€銆€What we have to do is to eat regularly. If there is no time to eat, we should also prepare some emergency food, or prepare it in advance. This kind of breakfast can be prepared the night before, or it is a temporary hot milk and cereal.A few nuts and fruits are very convenient.

Drink some yogurt or eat some fruit at around 10 am, a small amount of nuts, etc. are good choices, can supplement nutrients, and can effectively control the appetite of the next meal.

銆€銆€Note: Many people don’t know how to master 7 points.

When you eat and eat, you can stop and have no strong interest in the food in front. If you don’t feel hungry, you can stop and leave the table.

銆€銆€Third, change a lot of habits, big ones for small ones.

銆€銆€The amount of our diet is directly related to the composition of the food and the size of the cutlery.

Experiments have shown that two people with the same amount of food use different ingredients of two different tableware to eat different foods. The first one is replaced by a small dish, the weight of things is as much as before, and the other one is replaced.Large tableware, the weight of the food has also increased, two people eat at the same time in two different rooms, the result is the first because the plate is small, even as much as the previous food, it looks very much at this time, soSo I didn’t wait for it to eat, and I couldn’t eat it. The second one didn’t finish eating, but the food I ate was a lot more than before.

銆€銆€Therefore, we are the same in normal times. Don’t pursue a lot of food outside. Don’t choose to send more gram packs in supermarkets, and change the dishes and bowls at home. These can help you reduce your food intake and control your appetite.

銆€銆€Fourth, slow down the rate of eating is equal to reducing the amount of food.

銆€銆€People who eat fast always eat a lot of food without knowing it. After eating it for a while, they will find that they eat more, and people who eat slowly will feel that there is a lot of food in the bowl.I can’t finish it, and I feel full soon, so it’s very important to chew slowly.

In addition, it is necessary to increase the amount of food that needs to be chewed and needs to be chewed slowly. Such food is usually full and the satiety is particularly strong.

銆€銆€Because of the chewing process, one is helping us to digest and reduce the burden of perfusion. The second is to detoxify a lot of toxic things, and the third is to improve your satiety.

By chewing, giving the brain a reaction time, it also gives a reaction to the following insulin, because the gastrointestinal tract can also secrete hormones related to appetite.

You eat long enough, food is discharged from the stomach to the small intestine, and the blood sugar rises after absorption in the small intestine, which gives the brain a full signal.

If you eat too fast, the food can’t be fully absorbed, and you haven’t signaled your brain. The result is that you have to feel full in your stomach. You know that you are full. At this time, it is a bit late.銆€銆€Fifth, choose a small amount of nutrients, not foods that are less nutritious.

銆€銆€Eating the same amount of things is not the same.

For example, if you eat 2900 kilojoules of energy at a meal, if you eat a cake, just two or three small pieces, you can easily eat it, and it is very fast, there is no need to chew.

And if you eat such food, you will usually have the desire to eat other foods. It feels like a snack. It doesn’t feel like you are full, and it is not good for your health. It is very easy to gain weight.

However, if you eat 2,900 kilojoules of vegetables, coarse grains, beans, or potatoes, it is estimated that you can’t finish it. It is already full, but the nutritional value is very high, and it is very conducive to weight loss and health.
銆€銆€Every person who loses weight should recognize this and gradually improve it, do it wisely and intelligently, choose food, concentrate on eating, and carefully chew, in order to naturally control the amount of food, control appetite, then yourThe weight will naturally be reduced, and the body will of course be healthier.

Five strokes make your stomach slim down

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Five strokes make your stomach slim down

1.

Eating at least 3 fruits and 150 grams of vegetables a day and eating more fruits and vegetables can easily lead to satiety and help you reduce your desire to eat desserts.

In addition, eating more fiber food can effectively treat constipation, and constipation is one of the culprit of your lower abdomen.

銆€銆€2.

Drink nine cups of water a day, drink less carbonated drinks for breakfast, then drink a glass of white water, light honey water or water with added cellulose, which can accelerate the gastrointestinal motility, replace the garbage and metabolites in the body overnight, and reduce the appearance of small intestines.chance.

銆€銆€Don’t drink too much water in an hour.

Drinking too much water, due to osmosis, blood in the blood vessels will be replaced by water, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood.

In order to meet the energy supply of the body, the heart must increase the working intensity, resulting in an increase in cardiac load.

For a long time, it is extremely harmful to health.

In addition, a large amount of water will cause edema in the body. As the water flows down, excess water will accumulate in the waist and lower limbs, causing edema in the lower back and lower limbs.

銆€銆€In addition, try to drink less carbonated drinks and those with high sugar content, which will make your belly look like a balloon.

銆€銆€3.

Stay away from alcohol, whether it be beer, cocktails, white spirits, or other forms of alcoholic beverages, may be the main cause of excess meat in your abdomen.

Although the wine does not contain trace amounts, the calorie content is very high. Only a 200ml alcoholic beverage is converted into 100 kcal.

The cocktail will increase your body’s cortisol levels. This powerful hormone is just an accomplice to the lower abdomen.

銆€銆€4.

Sit-ups If you want to achieve the goal of excess excess meat, you must control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches.

You can try to do it 5 times a minute, then slowly increase it until you reach about 30 times per minute.

Be careful to control the part of the force that is the waist, not the legs, or the arms.

銆€銆€5,

Sitting on the waist and sitting down to lose weight is sometimes not as difficult as people think.

Some people just need to correct their sitting posture and abdomen and chest, they can aim at some aunts who have accumulated in the abdomen.

Always remind yourself to stand up, tighten your abdomen, straighten your waist, sit like a hanging bell, even if you can’t always keep it, you can do it when you think about it, you may get fat from your stomach by 1 kilogram or more.

Eat some Houttuynia when there is inflammation in the body

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Eat some Houttuynia when there is inflammation in the body

Houttuynia cordata, also known as amaranth, side ear roots, pig nostrils, is a kind of wild vegetables that make people’s dishes on the table in the south of the south.

In history, a person who eats Houttuynia has eaten a story that has been passed down through the ages.

This person is the well-known Yue Wang Goujian. He pointed out that the story of the Vietnamese people defeating Wu Wangfu has always been praised by future generations.

In this story, Goujian’s series of deeds of indignation, in addition to remuneration, and daring, include picking up food.

So far in Shaoxing, the ancient capital of Vietnam, there is also a mountain, which is where the simmering and picking vegetables was.

銆€銆€In addition to being a wild vegetable, Houttuynia is a very common Chinese medicine.

Chinese medicine believes that Houttuynia cordata has the functions of clearing away heat and detoxifying, eliminating phlegm and purulent discharge, and diuresis.

Modern pharmacological experiments show that Houttuynia cordata has antibacterial, antiviral, immune immunity, diuretic and other functions, known as “natural and safe antibiotics.”

The most difficult thing is that the medicinal properties of Houttuynia cordata can reach the upper, middle and lower directions of the human body.

Up to pharyngitis, pneumonia, down to urethritis, vaginitis, nephritis, inflammation to the skin and herpes, can be treated.

Sometimes, arthritis occurs in the body, people may not be aware of it. If you go to the hospital for a blood test, there is a rise in white blood cells, which is inflammation.

At this time, even if you figure out where it is inflamed, immediately use houttuynia for conditioning, it will soon be effective.

銆€銆€Houttuynia method Houttuynia sorghum soup, boiled herbal tea is also easy to accept, such as houttuynia pig lung soup, houttuynia pig bone soup, houttuynia mung bean soup is an ordinary home-cooked soup, but if it is cookedThe unique style depends on everyone’s preference. It is about the same kind of things as durian and cheese. The love is very loved, and the hater covers his nose.

銆€銆€Fresh fish and scrambled eggs will be saut茅ed into a frying pan and softened into a frying pan. Stir in the egg mixture and sprinkle with chopped green onion and mix with salt.

銆€銆€Efficacy: Qingrejiedu, nourishing Yin and moistening the lungs.

銆€銆€Fresh fish saut茅ed pork shredded pork with salt, starch, mix well, put the oil in the hot pot, saute the pork, stir fry the fish, add seasoning water, mix the salt and chicken powder and mix well.
銆€銆€Efficacy: Qingrejiedu, nourishing Yin and moistening the lungs.

銆€銆€Houttuynia cordata pig lung soup 1.

Align the trachea of the pig’s lungs with the tap to fill the water. When the lungs of the pigs swell until they can no longer swell, expand the blood inside, and repeat this several times until the color of the pig’s lungs turns pink or white, then soak for 30 minutes.Cut the pieces and pick up the water; 2.

The hot pot does not need to drain the oil, pour the pig’s lungs into the fry until the water is dry, and rise;

Houttuynia rinsed clean, dried mangosteen; 4.

Boil the water in the corrugated, add all the ingredients, boil over the fire, turn to medium heat for an hour and a half, season with salt to replace.

銆€銆€Efficacy: heat and detoxification, lungs and phlegm.

The magical effect of fifteen kinds of food

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The magical effect of fifteen kinds of food

1, almonds beneficial to the vitamin E contained in the brain almonds, can effectively delay the age-related aging problems of the brain.

It is usually enough to add two seconds a day.

Scientists also believe that the reason why almond chocolate is good for the brain, psychological reasons can not be ignored.

When you are worried, depressed or in a bad mood, eating a few almonds is definitely a small favor and compliment.

銆€銆€2, blurred vision and green vegetable eyes once opened, there is always the possibility of being infected.

Green vegetables can be supplemented with enough antioxidants to protect the health of the eyes and keep the eyes close to the outside.

So you may wish to have a little more green vegetables on the daily table, such as celery, cucumber, etc., which are of great health.

銆€銆€3, the latest study of fish treatment of hypertension found that eating more fish can lungs, lungs, thereby alleviating the symptoms of hypertension.

This is because the fish is rich in magnesium. It is no wonder that doctors in the emergency room use magnesium-containing drugs to treat patients.

銆€銆€For patients with severe hypertension, doctors recommend: It is best to eat at least one meal of fish or other seafood in three meals a day.

In addition, spinach has the same effect in green vegetables.

銆€銆€4, vegetables and arthritis Greek scientists recently conducted experiments show that the more green vegetables eat, the less likely to suffer from arthritis.

This is a copy of the experiment conducted by scientists against 330 people.

銆€銆€Moreover, people who love to eat vegetables have the possibility of suffering from arthritis in the elderly, which is 1/4 of those who do not like vegetables.

Therefore, for healthy bones, don’t forget to add more green to the table.

銆€銆€5, gum bleeding and grapefruit gum inflammation is annoying, but once you encounter this situation, don’t worry, because inflammation of the gums is actually a symptom of vitamin C deficiency in the body, is the distress signal your body found to you., remind you to add vitamins.

銆€銆€At this time, it is helpful to eat some grapefruit-rich fruits such as grapefruit, lemon, kiwi, etc., especially grapefruit, the effect is immediate.

Therefore, as long as you develop the habit of insisting on eating a grapefruit every day, it will help you solve the problem of inflammation of the gums.

銆€銆€6, tone turbid and drink plenty of water for people who often need social entertainment, tone is the biggest taboo.

Chinese medicine believes that bad breath has a great relationship with stomach fire. Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should arrange your recipes reasonably.

銆€銆€Another easy way to do this is to make it possible to solve this embarrassing annoyance by placing more water every day.

This method also treats the bad breath at the same time, and also supplements the body’s daily water needs.

Scientific research has found that the reason for the lack of fresh breath is that there is a substance called sulphur in the mouth. Let it disappear as soon as possible, and drink plenty of water every day to solve it.

銆€銆€7, limb weakness and bananas love sports is a good thing, but also pay attention to the “degree” of grasp, because too much exercise will lead to fatigue.

During exercise, the body discharges a lot of sweat, and many minerals are also excreted by sweat, mainly potassium and sodium.

銆€銆€The amount of 鈥渋nventory鈥?in the body is relatively large, and nano is also relatively easy to supplement from food; but the content of potassium in the body is replaced, so it is necessary to supplement the food rich in potassium after exercise.

Banana pigment potassium is the ideal choice for potassium supplementation.

So don’t forget to bring one or two bananas to yourself before going to the gym next time.

銆€銆€8, drunkenness and drunkenness with tomatoes is indeed a nuisance, it seems that the dumping of the river is enough to make people feel uncomfortable.

The vomiting after drunk is almost very dysfunctional, and it will cause a lot of loss of potassium, calcium, sodium and other elements in the body. After drunken vomiting, it is necessary to timely supplement potassium, calcium, sodium and other nutrients.

The easiest way to do this is to drink some tomato juice, because the potassium, calcium and sodium in the tomato juice just add up to the lack of elements in the body.

銆€銆€9, snoring and sugar for treatment of snoring, people have always had a lot of remedies, the most effective way is to scare him when he does not know, but if this can not stop fighting, there is a method that has proved to be very effective, although it is not immediate.You can try putting a spoonful of sugar under your tongue.

銆€銆€The scientific explanation for this practice is not very clear. Some doctors explained that sugar can stimulate the nerves on the back of the throat, and once the nerve is stimulated, it will interrupt the nerve signals in the body, including the nerve that causes snoring.

銆€銆€10, hair loss and beef If you eat beef can treat baldness, I believe most people will be shocked.

But after scientific research, it is found that beef does have this effect.

If you don’t want to be young, you will become a place to surround the center. Don’t forget to eat some lean beef every time you eat.

Scientific proof: People who regularly eat lean beef can’t even promise to solve the problem of hair loss, at least to delay the arrival of this day.

銆€銆€11, male infertility and whole grains folic acid is a vitamin that a woman must supplement before she is a mother, because it is good for the health of the baby’s nervous system.Men also need to supplement folic acid, because the latest findings show that low sperm content in men is also associated with folate deficiency in the body, because folic acid can help DNA synthesis.

銆€銆€What people didn’t think was that the simplest and straightforward way to supplement folic acid was to eat more whole grains.

Because the folic acid content in the whole grains is very high.

Therefore, for couples who want to be parents, supplementing folic acid is a matter for both husband and wife.

銆€銆€12, skin cyanine and broccoli Some people’s skin will become blue and purple once they are subjected to small collisions and injuries, which is due to the lack of vitamins (especially vitamin K) in the body.

The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week can enlarge, strengthen, and not easily break the blood vessel wall.

銆€銆€13, colds and garlic When you start to feel uncomfortable, the nose begins to not listen, it is a precursor to a cold.

In order to prevent the cold virus from attacking your body on a large scale, eating some garlic will help you kill the virus that is completely devastating in the cradle.

銆€銆€Why does garlic have such a magical effect?

This is because garlic is rich in anti-viral ingredients that enhance the body’s immunity.

Therefore, when changing seasons, eating more garlic will help you cope with a cold.

銆€銆€14, heart disease and apple juice Apple is the best word of mouth in all fruits, and is suitable for people of different ages and different physiques.

Recently, scientists have discovered another advantage of apple: drinking apple juice often reduces the prevalence of heart disease.

銆€銆€They were classified as “good” and “bad” in the evidence of conversion to prostate cancer after 24 men and women. Drinking apple juice can make “bad” plasma vessels later than normal.The longer the “bad” plasma bi-directional blood vessels, the lower the chance of developing heart disease.

Therefore, the sentence in Xiqiao: “An apple a day, the doctor leaves me” is also available.

銆€銆€15, toothache and tea have been evaluated for the health of the body. Recently, scientists have discovered another advantage of tea: that tea has the effect of protecting teeth.

Tea is rich in fluorine and tea polyphenols, which can achieve the effect of anti-caries and solid teeth.

銆€銆€Therefore, mouthwashing with tea after meals can maintain oral hygiene.

In addition, the sugar, pectin and other ingredients in the tea chemically react with the saliva to moisturize the oral cavity, while also enhancing the self-cleaning ability of the oral cavity.