Healthy fattening, what should you do?



Healthy fattening, what should you do?

Many thin people will ask: How to increase weight?

Of course, to gain weight, is not to increase the number of adults, or to increase the amount of muscle, that is, become stronger, in fact, weight gain is more difficult than weight loss.

The conditions for weight gain are the same as weight loss, but more.


Weight gain diet weight gain, must be the opposite of weight loss, please eat sugar foods with protein, if you are small, sugar food restrictions are reduced, you can even drink juice, such as banana milk, papaya milk, while rememberingCome back to the dessert after the meal.

Again, the amount of protein should not be too small, one kilogram of body weight, you can eat 1.


0 grams of protein, so a 60 kilogram person, under the weight gain program, must have more than 60 grams of protein a day, about 3 large chicken legs.

The thing to be reminded here is that when you eat a lot of protein, you will eat too much oil, which is especially important.

Therefore, it is recommended to peel off white meat.

But if you are a person with a little weight, just want to be the main line of sculpture, then you have to change the sugar food into starch, while avoiding the exquisite starch and sweets, but the amount of protein can not be reduced, so that you can’t practice it.Muscles come, or get better and better!


Supplementary foods basically help the foods that are covered, most of which reduce body fat percentage and increase muscle tissue, so they can be almost identical. For example, conjugated linoleic acid (CLA), carnitine (L-carnitine), coenzyme Q10,Chain proteins (BCAA), whey proteins, creatine (creatine), fish oil, and other popular growth hormone promoters, tickone rubbing agents, are also mentioned by many, but not yet legal.


The role of weight gain exercise in weight gain is higher than weight loss. In other words, if you want to become stronger, you must exercise, otherwise you will become fat rather than grow stronger.

Weight gain exercise, the initial recommendation is weight training, because weight training will destroy muscle fibers, make it grow again and become hypertrophy, of course, if your physical strength is poor, it will recommend weight training and aerobics 2:1-1:1, because the two sports will affect each other later, there is not enough physical strength, and there is no way to achieve enough weight.

When doing weight exercise, you must pay attention to the problem of symmetry, that is, the flexor and extensor must be practiced together, otherwise there will be so-called cross-symptoms, or gorillas with chest and back.

And one part has to be trained at least once a week.


Moisture high protein diet and weight training, the body’s nitrogen balance activity is intense, the body’s protein is destroyed, converted into synthesis, which requires water as a medium, while the water is enough to make the kidney function alive, the nitrogen balance is better.

In addition, because the amount of exercise increases, sweat loss is also more, and more water is needed.

Rest and sleep with adequate sleep are also important in weight gain and weight loss.

The body needs time to repair damaged muscle fibers, while synthesizing glycogen and ATP in the muscles, allowing the muscles to cope with the next training, while the growth hormone secreted by the pituitary gland in the sleep can make the nitrogen balance toward the direction of synthesis.Instead, your muscles are not grown up in the gym, they grow up in sleep.

銆€銆€Healthy weight gain and weight loss are the same principle, just a positive balance, a negative balance, it takes the same amount of spirit and money, so when the fat man is frustrated why he eats very embarrassing, maybeBe able to understand the hardships of the thin man.

Foreplay teasing into the restricted area of a woman


Foreplay teasing into the restricted area of a woman

During the foreplay, don’t directly stimulate the clitoris directly. If there is nothing to make her feel the need, the finger tries to slide in the labia minora. If she will be excited soon, then you should not continue to stimulate her pussy.Attack other parts.

銆€銆€In the process of stimulating the genitals, do not insert your fingers into the vagina, which will shorten the need of the vagina for the penis. Just rub it gently, you can also have oral sex. Pay attention to the method and rub it with your fingers.

銆€銆€If you feel the vaginal wetness, you can insert it. Don’t wait for the love liquid to flow when it is inserted. The friction of the water is small, which will also reduce the stimulation of G.

銆€銆€The depth of insertion depends on the person. Only when you do more can you accurately grasp it. Don’t rush to insert it after entering.

The key to technology is here. You have to let your penis top in the vagina without intervening. She will feel very strange and have a special feeling. She will take the initiative to ask how the penis moves.

This is also a way to increase interest.

銆€銆€Time is not long, you can plug it in, the speed must be controlled, whether it is in or out, the speed should be slow, especially when it comes out, it is necessary to slowly rub, the effort is spent on your control and ability.The penis always has to stand up. When you use this method at first, it will make you very tired, and regular exercise will adapt.

銆€銆€Don’t be idle, hold the body with one hand, join the joint with the other finger, gently rub the upper part of her clitoris, occasionally touch the clitoris, each woman feels different, if she tells the initiativeYour feelings must be done according to what she said, fast and slow, slow and slow, generally Chinese women take the initiative to ask you, indicating that she has a deep need to put down the face of a lady, the kind that does not speak, it needsYou usually have a grasp of her physiological needs.

銆€銆€But remember that the angle of the penis upturn is very important, the finger is easy for the woman to point G orgasm, that is, the finger can be bent, and the hard and strong, if you can keep the penis up, it will also strengthen the hard hardness and strength of the penis.
銆€銆€All you need is to wait for tens of seconds to wait for her excited and unrecognizable calls. If you master the skills, there is no woman in the world who will not call, and the result is often called to make you fear, if you areThe first thing that comes to mind at home is whether parents or neighbors will hear.

銆€銆€Next, the penis can be HAPPY, no need to worry again, change the way you usually do best, can make her excited!

The hot love liquid will also make your penis feel abnormally excited.

After ten seconds, she will calm down, because the vagina is fully overlapping, how can you do it.

銆€銆€After she has calmed down for a minute, she rubbed her clitoris, so that you are always full of excitement about her clitoris. Within thirty seconds, she will once again make you worry that the window is closed, so that is the complete sex, let her clitoris andThe vagina has reached a climax, and in the same ten seconds she will calm down, and the same method can continue to be used in a minute.

However, there is one point to advise everyone, the general climax of the general female body can not stand, so it is best to stop.

銆€銆€Everyone knows a lot about G-points. The disadvantages of controlling the clitoris are: 1.

The nails are easy to scratch into the fragile parts, even if they are not covered, the dirt hidden in the nails can easily cause the genitals to become infected.


Using your fingers to stimulate G-points, you get more visual and auditory enjoyment.

In fact, her true enjoyment is the G-point climax brought by the penis, and the love liquid and heat that she sprays will also enhance your pleasure.


Excessive stimulation of the clitoris, the sensitivity of the clitoris will be reduced, it will become more and more difficult to get clitoris orgasm.

Large intestine cleansing diet


Large intestine cleansing diet

Most of the causes of obesity are the accumulation of unhealthy stools in the body, so there will be a large intestine diet.

The large intestine diet is implemented initially in Japan.

This is a kind of use of washing the intestines to achieve the discharge of waste in the body. It is very uncomfortable at first, but you can detect it once in a few months after you have detected the change from the actual feeling.

銆€銆€Steps for preparation of large intestine cleansing After careful consultation, check the weight of 鈥渂efore use鈥?and enter the small room for surgery. Replace the cooking clothes. Of course, take off your underwear. After finishing the toilet, dial the inside line.On the phone, the nurse who is in the clinic will come in, starting with measuring weight.

銆€銆€After step two is relaxed, the nurse will use the abdominal massage to let the sputum slowly relax, then the doctor will come to check the abdomen and use palpation to check the anus.

The body lays up and bends to reveal the front.

銆€銆€After the three doctors leave, the nurse will slightly correct the hose after inserting it into the buttocks, but please try to relax.

銆€銆€After getting ready, I started to wash the intestines.

Slowly inject warm water close to the body and stop when the abdomen begins to swell.

Then the plasma will have the feeling that the air will run away, and then the hot water will flow out through the hose.

The next step is to repeat the injection and discharge of hot water.

銆€銆€The intestines are motivated by the stimulation of hot water, and it is good to have some double feelings.

The nurse’s massage of the abdomen also works to replace the brown liquid.

Then, the biggest point is that you should never use force to relax, use the power and the flow of hot water, the stool will naturally tilt.

銆€銆€Repeat 5-6 times in about 40 minutes and it will be over.

Finally, in the toilet, the hot water in the intestines will be discharged together with the remains of the internal remains.

Weighed 300 grams.

Although it will not be as thin as expected, the body will feel very relaxed.

銆€銆€After washing, the intestines will increase the bacteria and form a good condition, so please take in sufficient water and yogurt.

I started to do it once every few days, about 1-2 times every 2-3 months after about 8 times.

How to care for patients with epilepsy?


Correct nursing method for patients with epilepsy

How to care for patients with epilepsy?
Correct nursing method for patients with epilepsy

How to care for patients with epilepsy?

Epilepsy is a very complicated disease. Its treatment is often not enough by the doctor. The treatment of the patient needs to be carried out in all aspects. A scientific and standardized treatment is very helpful for the treatment of the patient, so the patient isIn life, we must try to master the knowledge about epilepsy care. Let us introduce the “correct nursing methods for epilepsy patients”.

The correct nursing method for patients with epilepsy, observe the condition to fully understand the characteristics of the patient’s seizure, such as the cause of the seizure, the location, the time of occurrence, and the duration.

Close observation of the characteristics of the attack, the main observation is mainly convulsions, or loss of consciousness, convulsions, incontinence, biting the tongue and trauma.

Observe the performance after the onset, if there is no headache, fatigue, nausea, vomiting and so on.

Record relevant relevant frequency, characteristics, etc. into the tracking observation registration form to facilitate the follow-up doctor to understand the condition.

Second, the drug care family should supervise and check the patient on time, according to the amount, accurate and correct medication, if necessary, check the oral cavity for residual medicine, try to avoid less service, missed clothes and more clothes.

Family members should not change the drugs and dosages at will, whether it is to increase or decrease the drugs and to change the varieties of the drugs, should be carried out under the guidance of a doctor.

Third, life care patients should establish a good living system, life should be regular, can be appropriate to engage in some light physical labor and outdoor activities, but should avoid excessive fatigue, tension and so on.

Diet should be given appropriate nutrition and easy to digest food, eat more light, vegetables and fruits with high vitamins, do not overeating.

Try to avoid watching TV for a long time, watching computers and playing video games. If you want to extend it, you should leave the light above the brightness of the display. Do not watch the video for more than half an hour. Don’t watch the program that will cause nervousness.

Fourth, psychological care epilepsy is a chronic disease, physical pain, family discrimination, social prejudice, seriously affecting the physical health of patients, patients often feel nervous, fear, fear, emotional instability, etc., always worry about recurrence.
Family members should always pay attention, help, care, and promptly give advice on ideological concerns, so that a good living environment, a happy mood, and good emotions.

The above is a related introduction to the “correct care method for patients with epilepsy”. I hope that it will help you. The harm of epilepsy is very big. Patients must carry out related care and timely treatment.His condition is effectively controlled and he recovers.

About weight loss How much do you know?


About weight loss How much do you know?

[Introduction]Obesity refers to a condition in which a variety of causes are stored in the body in the form of fat due to more calories than consumption.
So, how much do you know about weight loss?
銆€銆€[Overview]Generally, 10% of the standard weight is overweight, and more than 20% is obese.
Calculate the standard weight kg = (height cm-100) 脳 0.
According to the weight exceeding the standard, the measured body weight exceeds the standard weight of 20% to 30% for mild obesity, 30% to 50% for moderate obesity, and more than 50% of the standard weight is severe obesity.
It can also be calculated from the body mass index, which is: body weight (kg) / height 2 (m2)]脳 100> 24 (referring to Chinese) is obese.
銆€銆€Excessive obesity is a serious threat to human health.
It is estimated that for every pound of fat added, a kilometer of capillaries will grow accordingly.
The more fat accumulation in the body, the heavier the burden on the heart, and the fat in the myocardium is more likely to cause myocardial strain.
Obesity can cause endocrine disorders, increased blood lipids, and promotes hair growth.
Obesity can also lead to decreased immunity and anti-infective capacity.
Compared with ordinary people, the incidence of fat cancer is 1 times higher, the incidence of coronary heart disease is 5 times higher, the incidence of hypertension is 8 times higher, and diabetes is 7 times higher.
銆€銆€With the rapid improvement of material life, the change of food structure and the reduction of labor intensity, the incidence of simple obesity in China is increasing.
According to data released by the Ministry of Health recently, among the 1.3 billion people in China, there are 60 million fat people, and the number of overweight people is more than 200 million.
The big cities are even more serious.
But this is only the beginning, and it is expected that the prevalence of obesity will increase even more in the future.
At present, for the treatment of obesity, modern western medicine adopts appetite suppressants and metabolic stimulators, etc., and the effect is not very satisfactory, and has large side effects.
Acupuncture weight loss is mainly used for simple obesity, and the best effect on obtaining obesity.
Acquired obesity, also known as adult onset obesity, is more common in 20 to 25 years old, related to overnutrition, mainly obesity in the limbs, obese cells are simple and hypertrophic, and the effects of diet control and exercise are better.
銆€銆€Acupuncture treatment of obesity has not been recorded in ancient Chinese medical books.
Modern acupuncture weight loss, which began in the early 1970s, was first popular in the United States and Japan.
After that, it was gradually promoted in many countries in the world.
The clinical literature on acupuncture treatment of obesity in China was first seen in 1974. Since the 1980s, especially in recent years, the number of reports has increased dramatically.
In the acupoint stimulation method, the most commonly used and popular among the patients are the auricular acupuncture (including various methods of changing the auricular acupoints), and the methods of body acupuncture, moxibustion, electroacupuncture, etc. are still useful.
The effect of acupuncture and weight loss has been basically affirmed. The effective rate of obtaining obesity is between 70% and 80%. The greater the degree of obesity, the more obvious the curative effect.
For other types of obesity, the effect is poor.
Regarding the reaction and side effects of acupuncture weight loss, it has been observed that some patients may experience some abnormalities in the digestive tract when stimulating the auricular points, including throat tightness, contraction of the lower esophagus or stomach area.
Some patients report that after acupuncture, they only have a feeling of fullness when eating a small amount of food, or do not think about diet, increased stools, mild diarrhea.
These are all normal reactions, and such patients are still full of energy despite their loss of appetite.
Side effects have been found to be dizziness, headache, burnout and so on.
銆€銆€For obese patients, weight loss is a long process.
It is necessary to persevere, not halfway. After losing weight, you should also pay attention to proper physical exercise, control the intake of fats and sugars, remember not to overeating, eat more high-fiber foods and fruits and vegetables, eat less at dinner, change it to eat.Snacks of snacks, salt intake should also be properly controlled, otherwise there is still the possibility of rebound.
For those who are not overweight, don’t lose weight blindly.
銆€銆€Scholars at home and abroad have further explored the mechanism of acupuncture weight loss.
Some work has confirmed that ear acupuncture weight loss and taste changes are related to reduced food intake.Studies have found that the auricular acupuncture can cause salty taste allergy, thereby suppressing appetite.

By measuring the changes in biochemical substances and hormones in the body, it is indicated that there are specific auricular points that can reduce the appetite, which can change the amount of insulin and gastrin secretion.

It is also believed that after acupuncture of the auricular point, a signal is generated, which is replaced along the vagus nerve, and the information of the hypothalamic drought is interrupted, which limits the feeding and achieves the purpose of weight loss.

銆€銆€Method: – Auricular pressure pills – acupoints: Common points: external nose, mouth, endocrine, ear, large intestine, margin, stomach.

銆€銆€Spare points: lung, spleen, Shenmen, Sanjiao, large intestine, lower rectum.

銆€銆€Operation: Common points take 3 each time?
4 points, spare points take 1?
2 points.

Take the king and leave 1 seed and put it in 0.


7cm small square tape.

After finding the sensitive point on the contracted ear acupuncture point, it is applied to it, and the food is used, the thumb is pressed to the acid numbness or the pain is good, and the prescription patient replaces it 3 times a day, especially before the meal is blocked.It is advisable to have the above feeling.

Each time the ear is attached, the ears alternate.

Apply 2 times a week, 10 times for a course of treatment.

Treatment interval 5?

7 days.

銆€銆€Effect: Efficacy standard: markedly effective: weight loss more than 5 kg; effective: weight loss 1?
5 kg; invalid: weight loss less than 1 kg, or no remission, or anti-weight gain.

銆€銆€A total of 2267 cases were treated, of which 767 cases were markedly effective according to the above criteria, 110 cases were effective, 537 cases were effective, 120 cases were ineffective, and total effective replacement was 84.


Another 1540 cases were weight loss 2.

529 cases of 5 kg or more, 0.


There were 645 cases of 5 kg and 366 cases of no change in body weight, which effectively cured 76.


銆€銆€Matters needing attention: (1) Wang does not leave the ear acupuncture points, the method is simple and convenient, and the patient can operate by himself.

But is this law effective at 76?
About 85%, and the efficiency is not high, and most of the weight loss is 1?
Between 3kg.

銆€銆€(2) The authors found that the ear pressure suppresses weight loss and begins to lose weight quickly, often to a certain stage, that is, no longer alleviation. If the patient can adhere to the treatment, or the doctor changes the method, it may continue to be effective.

However, if the first course of treatment is ineffective, it may not be able to lose weight even if it is treated again.

In order to improve the efficacy, patients should be prescribed to properly control the diet (but not excessive dieting), and more outdoor activities, such as jogging, fast walking and so on.

銆€銆€- Electroacupuncture – Acupoints: Common points: Tianshu, Daheng, Fenglong, Zhigou, Sanyinjiao.

銆€銆€Spare points: phlegm and dampness with sputum, spleen; spleen and stomach with heat type with inner court, Quchi, Shangjuxu; qi deficiency and blood stasis type with Yushu, Zusanli, Qihai; with hypertension, Hegu, Taichong; accompanied by hyperlipidemia plus Sanli, Taibai, Yanglingquan; with coronary heart disease plus Neiguan, Suizhong, Xinshu, Yuyin Yu.

銆€銆€Operation: 2 pairs of common points are taken at a time, and four pairs of points are alternately applied.

Is the alternate acupuncture point selected for the alternate hole 1?

Acupoint conventional disinfection, with 2?
A 3 inch needle is inserted into the acupuncture point. The needle should be slightly deeper.
5 inches, the needle should be slightly deeper than the average person, mainly to intervene and supplement the diarrhea.

After getting gas, the G6805-2 electroacupuncture treatment instrument is often used at a frequency of 150?
200 times / min, power stimulation for 20min, the current intensity is tolerated by the patient; spare needle 20?
25min, during the needle 1?
2 times, 1 time each time?

Acupuncture once a day or every other day, 30 times for a course of treatment.

Rest for 3 days, for another treatment, you can continue to treat two courses.

銆€銆€Effect: 92 patients were treated with a total weight of 74 before treatment.


45 kg.

After acupuncture treatment, the same degree of relief was achieved, and the most reduction was achieved.

5kg, the least is 2.
5kg, the average weight loss was 67.


23kg, there was a significant difference before and after treatment.

銆€銆€Note: (1) When applying this method, the patient’s food intake is generally not limited, but the high-fat and high-sugar diet is less, and the patient is encouraged to perform artificial force and exercise.

銆€銆€(2) The author’s experience, when using electric needle stimulation, the frequency should be slow and the intensity should be large, and the weight loss effect is more obvious.

銆€銆€(3) It is observed that the electroacupuncture method is 25?
A 50-year-old obese patient is better cured, and the male patient has a slightly better effect, and the shorter course of the disease is quicker.

Some patients continued to lose weight within 2 weeks after the completion of acupuncture.

Office workers enter and leave the air-conditioned room to drink Chinese herbal tea


Office workers enter and leave the air-conditioned room to drink Chinese herbal tea

In the summer, I often go in and out of the air-conditioned room. If I don’t pay attention, I will sneeze in the nose. In the early stage of the cold, I can drink some Chinese herbal tea.

Meng Yong, deputy director of the Department of Respiratory Medicine of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, introduced several of the most simple and easy-to-use cold-induced home-cooked teas. There are only two Chinese medicines in the formula.

銆€銆€9 grams of mulberry chrysanthemum tea mulberry leaves, 12 grams of chrysanthemum, brewed with boiling water.

銆€銆€This tea is suitable for colds in the cold type, that is, it feels headache, and it will feel cold (cold) and red tongue and yellow moss. It is popular in the past, it is cold.The body is a fever.

銆€銆€The two traditional Chinese medicines, mulberry leaf and chrysanthemum, can both heat and disperse the wind. This recipe is based on the refined extraction of traditional Chinese medicine famous sangju drink.

銆€銆€Nepeta, wind-proof tea, Nepeta, 15 grams, 15 grams of windproof, dehydrated offspring tea.

銆€銆€This tea is suitable for colds and colds. In addition to the general symptoms such as nasal congestion, sneezing, coughing, headache, etc., there are also chills, low fever, no sweat, headache, body pain, and sputum sputum.

銆€銆€Honeysuckle forsythia tea honeysuckle 20 grams, 15 grams of forsythia, water decoction offspring tea.

銆€銆€This tea is suitable for the wind-heat type of cold, that is, there are nasal congestion, runny nose, cough, headache, as well as yellowing, thick yellow tongue coating and other symptoms.

Five diets to lose weight, easy to lose weight, a good helper


Five diets to lose weight, easy to lose weight, a good helper

How to lose weight?

How to lose weight to be healthier?

In fact, there are a lot of eating habits that will reflect your weight loss results. Only by using the weight loss method can you easily lose weight. Let’s share the 5 major weight loss common senses with you. After mastering, you can help develop good eating habits and lose weight.

銆€銆€The so-called slimming, the most difficult thing for many people to overcome is their superior appetite. If you want to eat anything, you can’t stop it when you eat it. Even knowing that this kind of food is not good for weight loss, or even making people fat, will not help.Health, you have to wait until you eat this time.

After eating, I often regret it. How can I not manage my mouth?

How is your appetite so good?

銆€銆€In fact, we want to live in peace with appetite. It is not a bad thing to have appetite. It means that you are very healthy and normal. Anyone who sees delicious food will show their heartfelt love, instead of treating appetite and slimming as natural enemies, swinging around in your heart.Doing it is difficult to fight yourself.

Below I will teach you a few smart ways to control your appetite.

銆€銆€First, do not diet, do not let the appetite skyrocket.

銆€銆€If you want to control your appetite, don’t touch it hard, then you only have to lose.

Usually, the appetite is soaring because the appetite has been forced by us for a long time. In order to lose weight quickly, we only eat very few things a day, and we don’t even eat staple food.

Then at this time your appetite and your obesity will start to fight, and you will continue to protest. If you are not satisfied continuously, it will be enough to protest, even warn you, the body begins to have different problems.Will lead to some aspects of strikes, some menstrual disorders, amenorrhea and so on.

銆€銆€So what we have to do is not to grieve ourselves, don’t let yourself hungry, don’t over-press your appetite.

If we are not hungry for all three meals, then the appetite is not so strong.

Think about whether you want to eat when you are hungry, slow brains are food, and when you are full, you can see what has no appetite. This is the truth.

Of course, when choosing food, we must choose smartly, choose some nutrients, low conversion, good for digestion, and eat regularly.

Eat less food that is not conducive to health, and eat it occasionally if you think about it.

銆€銆€Second, eat 7 points full, three meals two good.

銆€銆€Another way to control your appetite is to not eat too much per meal, which is more conducive to health, and will not increase your appetite, and will not eat more.

We eat 7 or 8 minutes per meal, and then increase the time of the meal in the morning and afternoon, so that there is often food to eat, which will make the appetite well satisfied.

銆€銆€There are a lot of people eating and eating to get support, especially men. If you don’t eat it, you don’t feel full. Until the stomach is full, it’s a little uncomfortable. It just stops, not even good for digestion.The accumulation of food will soon lead to an increase in appetite and a stronger sense of thirst. If you eat less or eat it later, you will feel unbearable.

Many people have stomach problems because of this, busy work, it is inevitable that sometimes eating is irregular, a serious meal, and finally caused a stomach disease.

This is also the most common problem of dieting, dieting for a few days, and then eating a few meals.

銆€銆€What we have to do is to eat regularly. If there is no time to eat, we should also prepare some emergency food, or prepare it in advance. This kind of breakfast can be prepared the night before, or it is a temporary hot milk and cereal.A few nuts and fruits are very convenient.

Drink some yogurt or eat some fruit at around 10 am, a small amount of nuts, etc. are good choices, can supplement nutrients, and can effectively control the appetite of the next meal.

銆€銆€Note: Many people don’t know how to master 7 points.

When you eat and eat, you can stop and have no strong interest in the food in front. If you don’t feel hungry, you can stop and leave the table.

銆€銆€Third, change a lot of habits, big ones for small ones.

銆€銆€The amount of our diet is directly related to the composition of the food and the size of the cutlery.

Experiments have shown that two people with the same amount of food use different ingredients of two different tableware to eat different foods. The first one is replaced by a small dish, the weight of things is as much as before, and the other one is replaced.Large tableware, the weight of the food has also increased, two people eat at the same time in two different rooms, the result is the first because the plate is small, even as much as the previous food, it looks very much at this time, soSo I didn’t wait for it to eat, and I couldn’t eat it. The second one didn’t finish eating, but the food I ate was a lot more than before.

銆€銆€Therefore, we are the same in normal times. Don’t pursue a lot of food outside. Don’t choose to send more gram packs in supermarkets, and change the dishes and bowls at home. These can help you reduce your food intake and control your appetite.

銆€銆€Fourth, slow down the rate of eating is equal to reducing the amount of food.

銆€銆€People who eat fast always eat a lot of food without knowing it. After eating it for a while, they will find that they eat more, and people who eat slowly will feel that there is a lot of food in the bowl.I can’t finish it, and I feel full soon, so it’s very important to chew slowly.

In addition, it is necessary to increase the amount of food that needs to be chewed and needs to be chewed slowly. Such food is usually full and the satiety is particularly strong.

銆€銆€Because of the chewing process, one is helping us to digest and reduce the burden of perfusion. The second is to detoxify a lot of toxic things, and the third is to improve your satiety.

By chewing, giving the brain a reaction time, it also gives a reaction to the following insulin, because the gastrointestinal tract can also secrete hormones related to appetite.

You eat long enough, food is discharged from the stomach to the small intestine, and the blood sugar rises after absorption in the small intestine, which gives the brain a full signal.

If you eat too fast, the food can’t be fully absorbed, and you haven’t signaled your brain. The result is that you have to feel full in your stomach. You know that you are full. At this time, it is a bit late.銆€銆€Fifth, choose a small amount of nutrients, not foods that are less nutritious.

銆€銆€Eating the same amount of things is not the same.

For example, if you eat 2900 kilojoules of energy at a meal, if you eat a cake, just two or three small pieces, you can easily eat it, and it is very fast, there is no need to chew.

And if you eat such food, you will usually have the desire to eat other foods. It feels like a snack. It doesn’t feel like you are full, and it is not good for your health. It is very easy to gain weight.

However, if you eat 2,900 kilojoules of vegetables, coarse grains, beans, or potatoes, it is estimated that you can’t finish it. It is already full, but the nutritional value is very high, and it is very conducive to weight loss and health.
銆€銆€Every person who loses weight should recognize this and gradually improve it, do it wisely and intelligently, choose food, concentrate on eating, and carefully chew, in order to naturally control the amount of food, control appetite, then yourThe weight will naturally be reduced, and the body will of course be healthier.

Five strokes make your stomach slim down


Five strokes make your stomach slim down


Eating at least 3 fruits and 150 grams of vegetables a day and eating more fruits and vegetables can easily lead to satiety and help you reduce your desire to eat desserts.

In addition, eating more fiber food can effectively treat constipation, and constipation is one of the culprit of your lower abdomen.


Drink nine cups of water a day, drink less carbonated drinks for breakfast, then drink a glass of white water, light honey water or water with added cellulose, which can accelerate the gastrointestinal motility, replace the garbage and metabolites in the body overnight, and reduce the appearance of small intestines.chance.

銆€銆€Don’t drink too much water in an hour.

Drinking too much water, due to osmosis, blood in the blood vessels will be replaced by water, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood.

In order to meet the energy supply of the body, the heart must increase the working intensity, resulting in an increase in cardiac load.

For a long time, it is extremely harmful to health.

In addition, a large amount of water will cause edema in the body. As the water flows down, excess water will accumulate in the waist and lower limbs, causing edema in the lower back and lower limbs.

銆€銆€In addition, try to drink less carbonated drinks and those with high sugar content, which will make your belly look like a balloon.


Stay away from alcohol, whether it be beer, cocktails, white spirits, or other forms of alcoholic beverages, may be the main cause of excess meat in your abdomen.

Although the wine does not contain trace amounts, the calorie content is very high. Only a 200ml alcoholic beverage is converted into 100 kcal.

The cocktail will increase your body’s cortisol levels. This powerful hormone is just an accomplice to the lower abdomen.


Sit-ups If you want to achieve the goal of excess excess meat, you must control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches.

You can try to do it 5 times a minute, then slowly increase it until you reach about 30 times per minute.

Be careful to control the part of the force that is the waist, not the legs, or the arms.


Sitting on the waist and sitting down to lose weight is sometimes not as difficult as people think.

Some people just need to correct their sitting posture and abdomen and chest, they can aim at some aunts who have accumulated in the abdomen.

Always remind yourself to stand up, tighten your abdomen, straighten your waist, sit like a hanging bell, even if you can’t always keep it, you can do it when you think about it, you may get fat from your stomach by 1 kilogram or more.

Eat some Houttuynia when there is inflammation in the body


Eat some Houttuynia when there is inflammation in the body

Houttuynia cordata, also known as amaranth, side ear roots, pig nostrils, is a kind of wild vegetables that make people’s dishes on the table in the south of the south.

In history, a person who eats Houttuynia has eaten a story that has been passed down through the ages.

This person is the well-known Yue Wang Goujian. He pointed out that the story of the Vietnamese people defeating Wu Wangfu has always been praised by future generations.

In this story, Goujian’s series of deeds of indignation, in addition to remuneration, and daring, include picking up food.

So far in Shaoxing, the ancient capital of Vietnam, there is also a mountain, which is where the simmering and picking vegetables was.

銆€銆€In addition to being a wild vegetable, Houttuynia is a very common Chinese medicine.

Chinese medicine believes that Houttuynia cordata has the functions of clearing away heat and detoxifying, eliminating phlegm and purulent discharge, and diuresis.

Modern pharmacological experiments show that Houttuynia cordata has antibacterial, antiviral, immune immunity, diuretic and other functions, known as “natural and safe antibiotics.”

The most difficult thing is that the medicinal properties of Houttuynia cordata can reach the upper, middle and lower directions of the human body.

Up to pharyngitis, pneumonia, down to urethritis, vaginitis, nephritis, inflammation to the skin and herpes, can be treated.

Sometimes, arthritis occurs in the body, people may not be aware of it. If you go to the hospital for a blood test, there is a rise in white blood cells, which is inflammation.

At this time, even if you figure out where it is inflamed, immediately use houttuynia for conditioning, it will soon be effective.

銆€銆€Houttuynia method Houttuynia sorghum soup, boiled herbal tea is also easy to accept, such as houttuynia pig lung soup, houttuynia pig bone soup, houttuynia mung bean soup is an ordinary home-cooked soup, but if it is cookedThe unique style depends on everyone’s preference. It is about the same kind of things as durian and cheese. The love is very loved, and the hater covers his nose.

銆€銆€Fresh fish and scrambled eggs will be saut茅ed into a frying pan and softened into a frying pan. Stir in the egg mixture and sprinkle with chopped green onion and mix with salt.

銆€銆€Efficacy: Qingrejiedu, nourishing Yin and moistening the lungs.

銆€銆€Fresh fish saut茅ed pork shredded pork with salt, starch, mix well, put the oil in the hot pot, saute the pork, stir fry the fish, add seasoning water, mix the salt and chicken powder and mix well.
銆€銆€Efficacy: Qingrejiedu, nourishing Yin and moistening the lungs.

銆€銆€Houttuynia cordata pig lung soup 1.

Align the trachea of the pig’s lungs with the tap to fill the water. When the lungs of the pigs swell until they can no longer swell, expand the blood inside, and repeat this several times until the color of the pig’s lungs turns pink or white, then soak for 30 minutes.Cut the pieces and pick up the water; 2.

The hot pot does not need to drain the oil, pour the pig’s lungs into the fry until the water is dry, and rise;

Houttuynia rinsed clean, dried mangosteen; 4.

Boil the water in the corrugated, add all the ingredients, boil over the fire, turn to medium heat for an hour and a half, season with salt to replace.

銆€銆€Efficacy: heat and detoxification, lungs and phlegm.

The magical effect of fifteen kinds of food


The magical effect of fifteen kinds of food

1, almonds beneficial to the vitamin E contained in the brain almonds, can effectively delay the age-related aging problems of the brain.

It is usually enough to add two seconds a day.

Scientists also believe that the reason why almond chocolate is good for the brain, psychological reasons can not be ignored.

When you are worried, depressed or in a bad mood, eating a few almonds is definitely a small favor and compliment.

銆€銆€2, blurred vision and green vegetable eyes once opened, there is always the possibility of being infected.

Green vegetables can be supplemented with enough antioxidants to protect the health of the eyes and keep the eyes close to the outside.

So you may wish to have a little more green vegetables on the daily table, such as celery, cucumber, etc., which are of great health.

銆€銆€3, the latest study of fish treatment of hypertension found that eating more fish can lungs, lungs, thereby alleviating the symptoms of hypertension.

This is because the fish is rich in magnesium. It is no wonder that doctors in the emergency room use magnesium-containing drugs to treat patients.

銆€銆€For patients with severe hypertension, doctors recommend: It is best to eat at least one meal of fish or other seafood in three meals a day.

In addition, spinach has the same effect in green vegetables.

銆€銆€4, vegetables and arthritis Greek scientists recently conducted experiments show that the more green vegetables eat, the less likely to suffer from arthritis.

This is a copy of the experiment conducted by scientists against 330 people.

銆€銆€Moreover, people who love to eat vegetables have the possibility of suffering from arthritis in the elderly, which is 1/4 of those who do not like vegetables.

Therefore, for healthy bones, don’t forget to add more green to the table.

銆€銆€5, gum bleeding and grapefruit gum inflammation is annoying, but once you encounter this situation, don’t worry, because inflammation of the gums is actually a symptom of vitamin C deficiency in the body, is the distress signal your body found to you., remind you to add vitamins.

銆€銆€At this time, it is helpful to eat some grapefruit-rich fruits such as grapefruit, lemon, kiwi, etc., especially grapefruit, the effect is immediate.

Therefore, as long as you develop the habit of insisting on eating a grapefruit every day, it will help you solve the problem of inflammation of the gums.

銆€銆€6, tone turbid and drink plenty of water for people who often need social entertainment, tone is the biggest taboo.

Chinese medicine believes that bad breath has a great relationship with stomach fire. Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should arrange your recipes reasonably.

銆€銆€Another easy way to do this is to make it possible to solve this embarrassing annoyance by placing more water every day.

This method also treats the bad breath at the same time, and also supplements the body’s daily water needs.

Scientific research has found that the reason for the lack of fresh breath is that there is a substance called sulphur in the mouth. Let it disappear as soon as possible, and drink plenty of water every day to solve it.

銆€銆€7, limb weakness and bananas love sports is a good thing, but also pay attention to the “degree” of grasp, because too much exercise will lead to fatigue.

During exercise, the body discharges a lot of sweat, and many minerals are also excreted by sweat, mainly potassium and sodium.

銆€銆€The amount of 鈥渋nventory鈥?in the body is relatively large, and nano is also relatively easy to supplement from food; but the content of potassium in the body is replaced, so it is necessary to supplement the food rich in potassium after exercise.

Banana pigment potassium is the ideal choice for potassium supplementation.

So don’t forget to bring one or two bananas to yourself before going to the gym next time.

銆€銆€8, drunkenness and drunkenness with tomatoes is indeed a nuisance, it seems that the dumping of the river is enough to make people feel uncomfortable.

The vomiting after drunk is almost very dysfunctional, and it will cause a lot of loss of potassium, calcium, sodium and other elements in the body. After drunken vomiting, it is necessary to timely supplement potassium, calcium, sodium and other nutrients.

The easiest way to do this is to drink some tomato juice, because the potassium, calcium and sodium in the tomato juice just add up to the lack of elements in the body.

銆€銆€9, snoring and sugar for treatment of snoring, people have always had a lot of remedies, the most effective way is to scare him when he does not know, but if this can not stop fighting, there is a method that has proved to be very effective, although it is not immediate.You can try putting a spoonful of sugar under your tongue.

銆€銆€The scientific explanation for this practice is not very clear. Some doctors explained that sugar can stimulate the nerves on the back of the throat, and once the nerve is stimulated, it will interrupt the nerve signals in the body, including the nerve that causes snoring.

銆€銆€10, hair loss and beef If you eat beef can treat baldness, I believe most people will be shocked.

But after scientific research, it is found that beef does have this effect.

If you don’t want to be young, you will become a place to surround the center. Don’t forget to eat some lean beef every time you eat.

Scientific proof: People who regularly eat lean beef can’t even promise to solve the problem of hair loss, at least to delay the arrival of this day.

銆€銆€11, male infertility and whole grains folic acid is a vitamin that a woman must supplement before she is a mother, because it is good for the health of the baby’s nervous system.Men also need to supplement folic acid, because the latest findings show that low sperm content in men is also associated with folate deficiency in the body, because folic acid can help DNA synthesis.

銆€銆€What people didn’t think was that the simplest and straightforward way to supplement folic acid was to eat more whole grains.

Because the folic acid content in the whole grains is very high.

Therefore, for couples who want to be parents, supplementing folic acid is a matter for both husband and wife.

銆€銆€12, skin cyanine and broccoli Some people’s skin will become blue and purple once they are subjected to small collisions and injuries, which is due to the lack of vitamins (especially vitamin K) in the body.

The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week can enlarge, strengthen, and not easily break the blood vessel wall.

銆€銆€13, colds and garlic When you start to feel uncomfortable, the nose begins to not listen, it is a precursor to a cold.

In order to prevent the cold virus from attacking your body on a large scale, eating some garlic will help you kill the virus that is completely devastating in the cradle.

銆€銆€Why does garlic have such a magical effect?

This is because garlic is rich in anti-viral ingredients that enhance the body’s immunity.

Therefore, when changing seasons, eating more garlic will help you cope with a cold.

銆€銆€14, heart disease and apple juice Apple is the best word of mouth in all fruits, and is suitable for people of different ages and different physiques.

Recently, scientists have discovered another advantage of apple: drinking apple juice often reduces the prevalence of heart disease.

銆€銆€They were classified as “good” and “bad” in the evidence of conversion to prostate cancer after 24 men and women. Drinking apple juice can make “bad” plasma vessels later than normal.The longer the “bad” plasma bi-directional blood vessels, the lower the chance of developing heart disease.

Therefore, the sentence in Xiqiao: “An apple a day, the doctor leaves me” is also available.

銆€銆€15, toothache and tea have been evaluated for the health of the body. Recently, scientists have discovered another advantage of tea: that tea has the effect of protecting teeth.

Tea is rich in fluorine and tea polyphenols, which can achieve the effect of anti-caries and solid teeth.

銆€銆€Therefore, mouthwashing with tea after meals can maintain oral hygiene.

In addition, the sugar, pectin and other ingredients in the tea chemically react with the saliva to moisturize the oral cavity, while also enhancing the self-cleaning ability of the oral cavity.