Senior food 100-year-old brother and sister recommended, sea, land and air health food collection!


“Senior food” “100-year-old brother and sister recommended, “sea, land and air” health food collection!

Guangxi Satellite TV “Bai Shou Quest”, 21:40 every 100 years old is young, longevity secrets look here!

Hepu, Guangxi, picturesque, mountains and seas in this magical land, “Bai Shou Quest” program group visited a pair of “100-year-old sister” 101-year-old Wu Hongqiang grandfather / 104-year-old Wu’s grandmother, the 100-year-old brother,As a senior “senior foodie”, it is always a tour of the sea. The trees in the field can grow into a delicious dish on their table. The dishes of the daily dishes are different. The quality of each meal is reasonable and each dish is a big index.The younger brothers and sisters who want to lose weight, Xiaobian advised Jun to do this “nutritional food” after all, after eating, they have the strength to lose weight. “100-year-old brother and sister” health food – the taste of the sea I know!

The name of the “senior food” of the crab is how the 104-year-old Wu’s grandmother smugly said, 鈥淵ou haven’t been born when I was eating crabs.鈥?We heard that we had to wear the crabs.I have to “drink the curtain”, this way of cooking crabs is original, the savory taste is any sauce, the seasonings are not too easy to see and it is too simple. It turns out that Wu’s family told us that seafood isTo “freshly cook” freshly eaten!

Flower crab nutritional value: rich in protein and trace elements, crab is rich in protein, trace elements, etc., has a good nourishing effect on the body.

Efficacy: salty, cold, with little poison.

Reinforcing the muscles and replenishing qi, tonifying the stomach and digesting the food, dispersing the heat, passing through the meridians, dissolving the loose blood, and having certain therapeutic effects on congestion, jaundice, waist and leg pain and rheumatoid arthritis.

The boiled flower snail Wu Wu’s family showed the reporter the most authentic cooking method in Hepu. The snail is a high-protein, low-fat, mineral-free and alternative healthy marine food, and is also rich in biologically active substances.It has important physiological effects on the human body and has significant effects on promoting blood circulation, improving serum trace quality, and enhancing memory.

The method of soaking the marinated fish Wu’s milk, the fish is cut, and the fish head is cut for a hundred years. The fish is marinated with sea salt. After 1 hour of pickling, the taste is gradually changing. The marinated fish is naturally over-smashed and fried.After the completion of the production, the scent of the house is full of “100-year-old brother and sister” health food – cooking is the king!

Pan-fried sea duck eggs, the sea duck eggs are beaten into the plate, the chives are cut into small pieces, and the egg liquid is poured into the oil pan. After frying until golden, the omelet of the 100-year-old grandfather and grandfather is full of fragrant eggs, and people can’t help thinking.Try the sea duck eggs and they are nutritious.

Each 100 grams of sea duck eggs contains 4056 mg of lecithin, which is 50 times higher than the lecithin contained in 100 grams of milk.

Lecithin can hydrolyze and delay aging, soften, purify blood vessels, enhance memory, and also contains calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, selenium and other trace elements beneficial to the human body and more than 10 kinds of vitamins.

Sweet potato box Wu grandma’s sweet potato cooking practice can not be simply cooked with sweet potatoes, kneaded with flour and repeatedly wrapped with fragrant stuffing, put in a frying pan and sweet potato into protein, starch, pectin, cellulose, amino acids, vitamins andA variety of minerals, known as “longevity food.”

In the Ming Dynasty, Li Shizhen’s “Compendium of Materia Medica” recorded “sweet potato tonic, spleen appetite, strong kidney yin”, and said that the people in the sea eat longevity.

Chinese medicine regards sweet potato as a good medicine.

The health food of the 100-year-old brother and sister is really not very hungry. The diners are rushing to learn it. It is delicious and nutritious. It is worth trying.

Taijiquan basic skills and Shi Duanjin teaching courses: dynamic and static combined with self-cultivation


Taijiquan basic skills and Shi Duanjin teaching courses: dynamic and static combined with self-cultivation

On August 13th, the staff of the Nantian District Wushu Association was hosted by the Nanhai District Wushu Association, and the Tongxin Sports Science and Technology Promotion Center hosted the Taijiquan Basic Skills and Shi Duanjin.

This time, the basic skills of Taijiquan and the course of Shi Duan Jin, invited Ma Guochao as a lecturer to teach the basic skills of Taijiquan and the knowledge of the ten-step Jingong method.

Ma Guochao, director of the Ma Guochao Taijiquan Museum in Foshan, head coach.

Taiji Zen coach, the seventh generation of Yang’s Taijiquan.

Member of Guangdong Wushu Association, member of Foshan Wushu Association.

In 2000, he studied under the command of Yang Taijiquan, the president of Yangzhou Taijiquan Association of Zhengzhou City, Henan Province, and systematically studied the practice of Yang’s Taijiquan swordsman’s hand-splitting hand, Duan Duan Jin’s work, gas cultivation, gas transportation, etc.I was recommended by the teacher to the former Henan Province martial arts coach Ma Chunxi.

In 2008, he participated in the 10th Wushu Championship of Zhengzhou City and won the first place in Taijiquan. The third sword of Taijiquan in China’s Chenjiagou 3rd Taiji Kungfu Kung Fu Classic was the second.

In 2009, the “World Cup” Taijiquan Invitational Tournament of the “World Cup” Taijiquan Competition was the third in the world. It was fortunate to have the guidance and autograph of the two teachers of Yang Taiji Master Yang Zhenduo and Fu Qingquan.

The 2017 Hong Kong International Wushu Festival won the Young’s Traditional Taiji Sword Silver Award.

Its movements are like flowing water, there is no lack of lightness in stability, and the work is generous and generous. Its strength is profound and it is praised by the martial arts industry as a Tai Chi rookie.

At present, the 8th floor of Foshan Creative Industry Park, Zhongshan Park, Mingzhu Stadium Park, and Haigang Road of Qigang Park will be set up.

He also taught at the Nanhai Road Construction Management Office, the Nanhai District Local Taxation Bureau, the Foshan Merchants Bank Head Office, and the Guangzhou High Speed Rail Group.

The students have won many championships in Foshan City, Guangdong Province, and domestic and international martial arts competitions.

Taijiquan, a national-level intangible cultural heritage, based on the traditional Chinese Confucianism, Taoist philosophy of Taiji, yin and yang dialectical philosophy as the core idea, integrating temperament, physical fitness, martial arts confrontation and other functions, combining the yin and yang five elements of Yi XueThe change, the traditional Chinese medicine meridian, the ancient guiding and the persuasion formed a kind of internal and external repair, soft, slow, light, rigid and soft Chinese traditional boxing.

Shi Duan Jin is a traditional Chinese health practice. It has a long history. The Qin Dynasty has been widely popular among the public. After being used by Confucianism, Taoism and Buddhism, it is a set of health and beauty treatments.The exercises are supplemented, and one lesson will be learned, and the practice of flexible time will be practiced.

In the classroom, scholars practice Taijiquan and Shi Duanjin under the guidance of Ma Guochao.

Taijiquan expects internal strength and yin and yang changes, stressing the unity of meaning, qi, and force, calming movements, subtle postures, strong energy, and leisurely leisure.

To maintain health, but to be evil.

Shi Duan Jin’s movements are soft and smooth, smooth and smooth, and the movements are simple and easy to learn, and the effect is remarkable, which can effectively improve various sub-health states.

The Nanhai District Wushu Association and the Tongxinyuan Sports Science and Technology Promotion Center held a study class to promote traditional health practice, promote excellent traditional Chinese medicine culture, and advocate health concepts, so that more people can understand the connotation of traditional martial arts culture and experience traditional martial arts exercises.Bring health benefits.

Middle-aged health care to send you twenty


Middle-aged health care to send you twenty

People go to middle age, because of the heavy work tasks, especially the text, health, education, journalism and all kinds of mental work, not often, and moderately open the night train, the rest of the day to replenish physical strength, the body will not be muchconfrontation.

If you work hard for a long time, long-term staying up late in your life, it may cause nervous system weakness, leading to neurasthenia, ulcer disease, high blood pressure, coronary heart disease.

銆€銆€If middle-aged people can seriously study and insist on maintaining health care, it will help to prolong life.

Twenty laws are now proposed for middle-aged friends to see.


The body is important to pay attention to weight, too much will reduce your life.

A simple calculation method is used, that is, the square of the height is divided by the body weight, and the obtained number is overweight if it exceeds 25.

For example, your height is 1.

70 meters, with 1.

70 脳 1.

70, the result is 2.


If your weight is 75 kg, use 75梅2.

89, the result is 25.


(The normal index is 20
-25) 2.

The longevity of non-smoking and smoking is reduced by an average of 10 years.

30% of people who die between the ages of 40 and 50 are fatal because of diseases related to smoking.

Because of the high blood pressure caused by smoking, 9% of the total number of patients with bronchitis have 20% of smokers suffering from heart failure.

But if you quit smoking before the age of 50, you can still recover.


Drinking less alcohol is a special hazard for some people.

For example, people who smoke, drink a lot of alcohol, their risk of esophageal cancer may increase 44% of alcohol can increase liver cancer, oral cancer and throat cancer may increase blood pressure, leading to high blood pressure and stroke.


Control researchers should not exceed 30% of total conversions per day, nor can they replace 15

A high-fat diet can lead to high blood pressure, high blood pressure and hyperlipidemia.


Multi-fruits vitamin A, vitamin C and vitamin E have a protective effect on the body. At least 400 grams of fruits and vegetables (excluding potatoes) should be consumed every day.


Multi-fiber, cellulose-rich foods are an important source of vitamins and minerals.

Food fiber helps digestion and protects you from gastrointestinal diseases.


More calcium in middle-aged people should pay attention to calcium.

Fish, almonds, green vegetables and dairy products (skimmed milk) are rich in calcium and should be eaten more.


Heavy starch starch protects you from pathogens and prevents heart disease and cancer.

You must have bread and rice on your recipe, or you can eat 80 grams of lentils or potatoes every day.

Eating fish and eating fish can prolong life.
There are fewer fish, and most of them are necessary for the human body.

Eat more fish can enhance people’s immune function and improve disease prevention and disease resistance.


Eating less salt every day to eat 10 times more salt than the body needs, there is a risk of high blood pressure and high blood pressure, it is even worse for middle-aged people with chronic kidney disease and liver disease.


Less coffee and coffee is directly related to the onset of high blood pressure. People who drink 6 cups of coffee a day can triple their risk of dying from heart failure.


Eating less sugar will always destroy your teeth and will increase your risk of obesity, diabetes and high blood pressure.


More than the 45-year-old man who often exercises physical exercise, the proportion of people who do not exercise is 3 times smaller than heart disease.

Exercise 30 minutes a day every day.

Older people are able to withstand the military’s unlikely movements, such as walking, cycling, climbing stairs, etc.


Avoid sexual life can not be chaotic.

Regardless of the risk of suffering from sexually transmitted diseases such as AIDS, changing partners can cause psychological stress and avoid the loss of life rhythm.

Fame and fortune can not ignore the health, at any cost to pursue the promotion.

Excessive fatigue and restless life are an important factor affecting longevity.


The doctors at the place of choice found that living in an unsuitable environment would often become ill or troubled, and middle-aged people should strive to improve their living conditions.


Choosing an occupation should force you to do competent and competent work, otherwise the occupation will have a negative impact on your life.

銆€銆€18 years old

Car accidents are the fourth biggest killer of human beings, and death is second only to cardiovascular and cerebrovascular diseases, cancer and respiratory diseases.


Do not disturb the negative emotions (tension, worry, depression, depression) will make people sick.

Don’t think about the sadness and distress in your life, especially death, accidents and illnesses.

Those who should be married to have a spouse, the rate of premature death is significantly lower than that of the single person, who is widowed.

Demystify the eleven benefits of vegetarianism


Demystify the eleven benefits of vegetarianism

With the improvement of living standards, modern people, protein fat, sugar supplements too much, resulting in overnutrition, nutritional disorders.

In addition, due to meat transients, the cellulose content is small, and the amount of feces generated after digestion is leaked, which is not conducive to vibration creep.

The feces accumulate in the middle for a long time, and the water is absorbed and becomes dry to form constipation.

On the contrary, many vegetarian foods, such as vegetables, contain a lot of cellulose, which can increase the interaction mechanism, promote defecation, and benefit human health.

Let’s take a look at the benefits of eating vegetarian food.

銆€銆€Vegetarian benefits 1, prolonged life and longevity can prolong the role of longevity.

According to nutritionists, vegetarians are more likely to live than non-vegetarians.

The turbid people in northern Pakistan and the Indians in central Mexico are primitive vegetarian people with an average life expectancy.

The monks of Buddhism also enjoy the high life of the factors.

銆€銆€Vegetarian benefits 2, reduce toxin accumulation in the body Vegetarian nutrition is very easy to be digested and absorbed, meat is not easy to digest in the stomach, even into the large intestine fashion, most of the undigested or only half of the digestion, so the meat is extremely spoiled in the large intestine, and moreToxic, harmful to humans.

銆€銆€Vegetarian Benefits 3, Lowering Cholesterol Content The cholesterol contained in vegetarian blood is always injected more than the meat eater. If there is too much cholesterol in the blood, it will often cause vascular division and become the main cause of complications such as hypertension and hypertension.

銆€銆€Vegetarian benefits 4, can prevent cancer and some meat and food related, especially colorectal cancer, factor a large amount of cellulose in the food, can stimulate the intestinal peristalsis to accelerate, facilitate laxative, so that harmful substances in the body can be discharged in real time, reducing the stimulation of harmful substances on the intestinal walldamage.

According to US research data, vegetarians have a 20 to 40 percent lower incidence of cancer than meat eaters. Coupled with gastric cancer, cancer, liver cancer and other food toxins, vegetarians can really delay cell changes.

銆€銆€Vegetarian benefits 5, can reduce the complications of kidney disease patients with chronic renal insufficiency, eating vegetarian diet, can reduce the burden of high blood pressure without reducing protein intake.

There are also reports in the literature that vegetarians can improve rheumatoid arthritis, and vegetarians can improve immunity and prevent chronic diseases.

銆€銆€銆€Vegetarian benefits 6, avoid uric acid too high often eat meat and produce too high uric acid, causing a heavy load on the kidneys, and kidney fever and kidney stones have a certain relationship, vegetarians can eliminate this effect.

銆€銆€Vegetarian benefits 7, help the body acid and alkali and the human body is alkaline, too much meat can make the body fluid become acidic, and increase the chance of disease, vegetarianism helps the body’s acid-base neutralizationwith.
銆€銆€The benefits of vegetarian food 8, reduce the incidence of pancreatitis, a large amount of micro-protease replication of foods that eat meat, food, poor excretion of the head of the pancreas can cause serious digestive diseases such as starch.

The nutrition of all fruits and vegetables is easy to digest and easy to absorb directly. The cellulose in the plant can stimulate the insertion vibration, and the supporting fecal block is not easy to be hardened and prevent constipation.

銆€銆€Vegetarian benefits 9, stable nervous system Generally speaking, vegetarian commonly used grains, nuts, vegetables, fruits, including enough protein, protein, vegetable oil, minerals and vitamins, are all essential nutrients.

Vegetarian can build the body’s tissues, maintain repairs, generate heat, supply body energy, make people’s blood alkaline, not make it acidified, rich in vitamins, and stabilize the nervous system.

銆€銆€Vegetarian Benefits 10, Enhancing Human Endurance Vegetarians are more able to withstand continuous hard work than meat eaters, and this endurance is nearly three times more intense. When recovering from full fatigue, vegetarians are about one-fifth of meat eaters.

Such as swimming, basketball, football, weightlifting, boxing, wrestling, walking, marathon long-distance running, cycling competitions, etc. become the world champion record, some are created and maintained by vegetarian athletes.

These vegetarian athletes far exceed the explosiveness, stamina and physical strength of meat-eaters.

銆€銆€Vegetarian benefits 11, more nutritious protein in many vegetarian foods, higher than meat protein.

It may be that 40% protein is contained in soybeans, which is twice as high as 20% protein in meat.

Some nuts, seeds, and beans also contain 30% protein.

All the other nutrients and vitamins needed by the human body are found in fruits and vegetables. Together with the rich fiber content, it can help digestion and excretion.

銆€銆€As the economy develops and life improves, people can eat more animal foods. Unhealthy eating habits are the root cause of many modern diseases such as obesity and diabetes.

The determination of the International Vegetarian Day reminds people to avoid this unhealthy eating habit, eat more vegetarian food, and develop healthy eating habits.

Punk Health reflects the wrong health concept


“Punk Health” reflects the wrong health concept

Luo Dajie, who lives in Aoyuan Kangcheng, Yuzhong District, Chongqing, saw a sentence on her daughter’s WeChat: “The latest night, the most mask.”

“This sentence is written on her friend circle profile.

Looking at this sentence, Luo’s sister got angry: 鈥淚s this not a glamorous child?

“Subsequently, the “mask” and “day and night” became the theme of the recent “fighting” of the mother and daughter.

(August 27th, “Chongqing Morning News”) “The night of the night, the most masked mask”, this poetic words, more straightforward expression, in fact: is: at night, desperately toss not sleep, to the next dayResist the dangers caused by staying up late, and have to desperately toss “save a face.”

In the eyes of many people, this is completely a kind of “smashing”. Since I know that staying up late is not good for the skin, why not go to bed early at night?

This is beneficial to both the body and the skin, while also saving the money to buy a mask.

However, in the eyes of many young people, 鈥済etting up late at night, saving the face during the day鈥?is not only a way of life, a life attitude, but also a way of keeping health, and even a special name: punk health.

The so-called “punk health” refers to “a way of life for the young people to die while saving themselves.” Some netizens summed up the specific performance of “punk health”, except for the “late night,”In addition to the most applied mask, there is also “a barbecue in the middle of the night, afraid of getting angry with herbal tea” “Chinese medicine that eats under the hot pot”, and so on.

On the surface, 鈥減unk health鈥?not only takes care of the young people’s lifestyle, life attitude, consumer psychology, but also reduces the harm to the body caused by this attitude and lifestyle.

However, the so-called “punk health” is just a wishful thinking of most people, or a self-deception.

The prevalence of 鈥減unk health鈥?reflects the misconceptions of contemporary young people on the whole concept of health.

This erroneous health concept is likely to overdraw their bodies, causing a whole generation of “premature failure.”

For example, if you don’t sleep at night and 鈥渟ave people鈥?during the day, those who practice 鈥減unk health鈥?think that this will reduce the damage to the skin during the day and night, but in the eyes of hospital dermatologists, often staying up late, it will lead to endocrine disorders, and even causeThe skin is dehydrated, and at the same time, due to the inability to ensure the timely supply of nutrients, rough, dry, acne, fine lines and other conditions will often appear.

The same is true for health concepts such as 鈥渄rinking herbal tea while eating barbecue鈥?

The so-called “crime” is imagined by netizens, but the harm is quietly eroding the body of young people. Some people even say that the elderly now face many blind spots and misunderstandings in health and health, but young people are in certainThe aspect is not as good as the elderly.

This will undoubtedly cause our reflection and vigilance.

(Yuanguang Yanzhao Metropolis Daily)

Healthy fattening, what should you do?



Healthy fattening, what should you do?

Many thin people will ask: How to increase weight?

Of course, to gain weight, is not to increase the number of adults, or to increase the amount of muscle, that is, become stronger, in fact, weight gain is more difficult than weight loss.

The conditions for weight gain are the same as weight loss, but more.


Weight gain diet weight gain, must be the opposite of weight loss, please eat sugar foods with protein, if you are small, sugar food restrictions are reduced, you can even drink juice, such as banana milk, papaya milk, while rememberingCome back to the dessert after the meal.

Again, the amount of protein should not be too small, one kilogram of body weight, you can eat 1.


0 grams of protein, so a 60 kilogram person, under the weight gain program, must have more than 60 grams of protein a day, about 3 large chicken legs.

The thing to be reminded here is that when you eat a lot of protein, you will eat too much oil, which is especially important.

Therefore, it is recommended to peel off white meat.

But if you are a person with a little weight, just want to be the main line of sculpture, then you have to change the sugar food into starch, while avoiding the exquisite starch and sweets, but the amount of protein can not be reduced, so that you can’t practice it.Muscles come, or get better and better!


Supplementary foods basically help the foods that are covered, most of which reduce body fat percentage and increase muscle tissue, so they can be almost identical. For example, conjugated linoleic acid (CLA), carnitine (L-carnitine), coenzyme Q10,Chain proteins (BCAA), whey proteins, creatine (creatine), fish oil, and other popular growth hormone promoters, tickone rubbing agents, are also mentioned by many, but not yet legal.


The role of weight gain exercise in weight gain is higher than weight loss. In other words, if you want to become stronger, you must exercise, otherwise you will become fat rather than grow stronger.

Weight gain exercise, the initial recommendation is weight training, because weight training will destroy muscle fibers, make it grow again and become hypertrophy, of course, if your physical strength is poor, it will recommend weight training and aerobics 2:1-1:1, because the two sports will affect each other later, there is not enough physical strength, and there is no way to achieve enough weight.

When doing weight exercise, you must pay attention to the problem of symmetry, that is, the flexor and extensor must be practiced together, otherwise there will be so-called cross-symptoms, or gorillas with chest and back.

And one part has to be trained at least once a week.


Moisture high protein diet and weight training, the body’s nitrogen balance activity is intense, the body’s protein is destroyed, converted into synthesis, which requires water as a medium, while the water is enough to make the kidney function alive, the nitrogen balance is better.

In addition, because the amount of exercise increases, sweat loss is also more, and more water is needed.

Rest and sleep with adequate sleep are also important in weight gain and weight loss.

The body needs time to repair damaged muscle fibers, while synthesizing glycogen and ATP in the muscles, allowing the muscles to cope with the next training, while the growth hormone secreted by the pituitary gland in the sleep can make the nitrogen balance toward the direction of synthesis.Instead, your muscles are not grown up in the gym, they grow up in sleep.

銆€銆€Healthy weight gain and weight loss are the same principle, just a positive balance, a negative balance, it takes the same amount of spirit and money, so when the fat man is frustrated why he eats very embarrassing, maybeBe able to understand the hardships of the thin man.

Foreplay teasing into the restricted area of a woman


Foreplay teasing into the restricted area of a woman

During the foreplay, don’t directly stimulate the clitoris directly. If there is nothing to make her feel the need, the finger tries to slide in the labia minora. If she will be excited soon, then you should not continue to stimulate her pussy.Attack other parts.

銆€銆€In the process of stimulating the genitals, do not insert your fingers into the vagina, which will shorten the need of the vagina for the penis. Just rub it gently, you can also have oral sex. Pay attention to the method and rub it with your fingers.

銆€銆€If you feel the vaginal wetness, you can insert it. Don’t wait for the love liquid to flow when it is inserted. The friction of the water is small, which will also reduce the stimulation of G.

銆€銆€The depth of insertion depends on the person. Only when you do more can you accurately grasp it. Don’t rush to insert it after entering.

The key to technology is here. You have to let your penis top in the vagina without intervening. She will feel very strange and have a special feeling. She will take the initiative to ask how the penis moves.

This is also a way to increase interest.

銆€銆€Time is not long, you can plug it in, the speed must be controlled, whether it is in or out, the speed should be slow, especially when it comes out, it is necessary to slowly rub, the effort is spent on your control and ability.The penis always has to stand up. When you use this method at first, it will make you very tired, and regular exercise will adapt.

銆€銆€Don’t be idle, hold the body with one hand, join the joint with the other finger, gently rub the upper part of her clitoris, occasionally touch the clitoris, each woman feels different, if she tells the initiativeYour feelings must be done according to what she said, fast and slow, slow and slow, generally Chinese women take the initiative to ask you, indicating that she has a deep need to put down the face of a lady, the kind that does not speak, it needsYou usually have a grasp of her physiological needs.

銆€銆€But remember that the angle of the penis upturn is very important, the finger is easy for the woman to point G orgasm, that is, the finger can be bent, and the hard and strong, if you can keep the penis up, it will also strengthen the hard hardness and strength of the penis.
銆€銆€All you need is to wait for tens of seconds to wait for her excited and unrecognizable calls. If you master the skills, there is no woman in the world who will not call, and the result is often called to make you fear, if you areThe first thing that comes to mind at home is whether parents or neighbors will hear.

銆€銆€Next, the penis can be HAPPY, no need to worry again, change the way you usually do best, can make her excited!

The hot love liquid will also make your penis feel abnormally excited.

After ten seconds, she will calm down, because the vagina is fully overlapping, how can you do it.

銆€銆€After she has calmed down for a minute, she rubbed her clitoris, so that you are always full of excitement about her clitoris. Within thirty seconds, she will once again make you worry that the window is closed, so that is the complete sex, let her clitoris andThe vagina has reached a climax, and in the same ten seconds she will calm down, and the same method can continue to be used in a minute.

However, there is one point to advise everyone, the general climax of the general female body can not stand, so it is best to stop.

銆€銆€Everyone knows a lot about G-points. The disadvantages of controlling the clitoris are: 1.

The nails are easy to scratch into the fragile parts, even if they are not covered, the dirt hidden in the nails can easily cause the genitals to become infected.


Using your fingers to stimulate G-points, you get more visual and auditory enjoyment.

In fact, her true enjoyment is the G-point climax brought by the penis, and the love liquid and heat that she sprays will also enhance your pleasure.


Excessive stimulation of the clitoris, the sensitivity of the clitoris will be reduced, it will become more and more difficult to get clitoris orgasm.

Large intestine cleansing diet


Large intestine cleansing diet

Most of the causes of obesity are the accumulation of unhealthy stools in the body, so there will be a large intestine diet.

The large intestine diet is implemented initially in Japan.

This is a kind of use of washing the intestines to achieve the discharge of waste in the body. It is very uncomfortable at first, but you can detect it once in a few months after you have detected the change from the actual feeling.

銆€銆€Steps for preparation of large intestine cleansing After careful consultation, check the weight of 鈥渂efore use鈥?and enter the small room for surgery. Replace the cooking clothes. Of course, take off your underwear. After finishing the toilet, dial the inside line.On the phone, the nurse who is in the clinic will come in, starting with measuring weight.

銆€銆€After step two is relaxed, the nurse will use the abdominal massage to let the sputum slowly relax, then the doctor will come to check the abdomen and use palpation to check the anus.

The body lays up and bends to reveal the front.

銆€銆€After the three doctors leave, the nurse will slightly correct the hose after inserting it into the buttocks, but please try to relax.

銆€銆€After getting ready, I started to wash the intestines.

Slowly inject warm water close to the body and stop when the abdomen begins to swell.

Then the plasma will have the feeling that the air will run away, and then the hot water will flow out through the hose.

The next step is to repeat the injection and discharge of hot water.

銆€銆€The intestines are motivated by the stimulation of hot water, and it is good to have some double feelings.

The nurse’s massage of the abdomen also works to replace the brown liquid.

Then, the biggest point is that you should never use force to relax, use the power and the flow of hot water, the stool will naturally tilt.

銆€銆€Repeat 5-6 times in about 40 minutes and it will be over.

Finally, in the toilet, the hot water in the intestines will be discharged together with the remains of the internal remains.

Weighed 300 grams.

Although it will not be as thin as expected, the body will feel very relaxed.

銆€銆€After washing, the intestines will increase the bacteria and form a good condition, so please take in sufficient water and yogurt.

I started to do it once every few days, about 1-2 times every 2-3 months after about 8 times.

How to care for patients with epilepsy?


Correct nursing method for patients with epilepsy

How to care for patients with epilepsy?
Correct nursing method for patients with epilepsy

How to care for patients with epilepsy?

Epilepsy is a very complicated disease. Its treatment is often not enough by the doctor. The treatment of the patient needs to be carried out in all aspects. A scientific and standardized treatment is very helpful for the treatment of the patient, so the patient isIn life, we must try to master the knowledge about epilepsy care. Let us introduce the “correct nursing methods for epilepsy patients”.

The correct nursing method for patients with epilepsy, observe the condition to fully understand the characteristics of the patient’s seizure, such as the cause of the seizure, the location, the time of occurrence, and the duration.

Close observation of the characteristics of the attack, the main observation is mainly convulsions, or loss of consciousness, convulsions, incontinence, biting the tongue and trauma.

Observe the performance after the onset, if there is no headache, fatigue, nausea, vomiting and so on.

Record relevant relevant frequency, characteristics, etc. into the tracking observation registration form to facilitate the follow-up doctor to understand the condition.

Second, the drug care family should supervise and check the patient on time, according to the amount, accurate and correct medication, if necessary, check the oral cavity for residual medicine, try to avoid less service, missed clothes and more clothes.

Family members should not change the drugs and dosages at will, whether it is to increase or decrease the drugs and to change the varieties of the drugs, should be carried out under the guidance of a doctor.

Third, life care patients should establish a good living system, life should be regular, can be appropriate to engage in some light physical labor and outdoor activities, but should avoid excessive fatigue, tension and so on.

Diet should be given appropriate nutrition and easy to digest food, eat more light, vegetables and fruits with high vitamins, do not overeating.

Try to avoid watching TV for a long time, watching computers and playing video games. If you want to extend it, you should leave the light above the brightness of the display. Do not watch the video for more than half an hour. Don’t watch the program that will cause nervousness.

Fourth, psychological care epilepsy is a chronic disease, physical pain, family discrimination, social prejudice, seriously affecting the physical health of patients, patients often feel nervous, fear, fear, emotional instability, etc., always worry about recurrence.
Family members should always pay attention, help, care, and promptly give advice on ideological concerns, so that a good living environment, a happy mood, and good emotions.

The above is a related introduction to the “correct care method for patients with epilepsy”. I hope that it will help you. The harm of epilepsy is very big. Patients must carry out related care and timely treatment.His condition is effectively controlled and he recovers.

About weight loss How much do you know?


About weight loss How much do you know?

[Introduction]Obesity refers to a condition in which a variety of causes are stored in the body in the form of fat due to more calories than consumption.
So, how much do you know about weight loss?
銆€銆€[Overview]Generally, 10% of the standard weight is overweight, and more than 20% is obese.
Calculate the standard weight kg = (height cm-100) 脳 0.
According to the weight exceeding the standard, the measured body weight exceeds the standard weight of 20% to 30% for mild obesity, 30% to 50% for moderate obesity, and more than 50% of the standard weight is severe obesity.
It can also be calculated from the body mass index, which is: body weight (kg) / height 2 (m2)]脳 100> 24 (referring to Chinese) is obese.
銆€銆€Excessive obesity is a serious threat to human health.
It is estimated that for every pound of fat added, a kilometer of capillaries will grow accordingly.
The more fat accumulation in the body, the heavier the burden on the heart, and the fat in the myocardium is more likely to cause myocardial strain.
Obesity can cause endocrine disorders, increased blood lipids, and promotes hair growth.
Obesity can also lead to decreased immunity and anti-infective capacity.
Compared with ordinary people, the incidence of fat cancer is 1 times higher, the incidence of coronary heart disease is 5 times higher, the incidence of hypertension is 8 times higher, and diabetes is 7 times higher.
銆€銆€With the rapid improvement of material life, the change of food structure and the reduction of labor intensity, the incidence of simple obesity in China is increasing.
According to data released by the Ministry of Health recently, among the 1.3 billion people in China, there are 60 million fat people, and the number of overweight people is more than 200 million.
The big cities are even more serious.
But this is only the beginning, and it is expected that the prevalence of obesity will increase even more in the future.
At present, for the treatment of obesity, modern western medicine adopts appetite suppressants and metabolic stimulators, etc., and the effect is not very satisfactory, and has large side effects.
Acupuncture weight loss is mainly used for simple obesity, and the best effect on obtaining obesity.
Acquired obesity, also known as adult onset obesity, is more common in 20 to 25 years old, related to overnutrition, mainly obesity in the limbs, obese cells are simple and hypertrophic, and the effects of diet control and exercise are better.
銆€銆€Acupuncture treatment of obesity has not been recorded in ancient Chinese medical books.
Modern acupuncture weight loss, which began in the early 1970s, was first popular in the United States and Japan.
After that, it was gradually promoted in many countries in the world.
The clinical literature on acupuncture treatment of obesity in China was first seen in 1974. Since the 1980s, especially in recent years, the number of reports has increased dramatically.
In the acupoint stimulation method, the most commonly used and popular among the patients are the auricular acupuncture (including various methods of changing the auricular acupoints), and the methods of body acupuncture, moxibustion, electroacupuncture, etc. are still useful.
The effect of acupuncture and weight loss has been basically affirmed. The effective rate of obtaining obesity is between 70% and 80%. The greater the degree of obesity, the more obvious the curative effect.
For other types of obesity, the effect is poor.
Regarding the reaction and side effects of acupuncture weight loss, it has been observed that some patients may experience some abnormalities in the digestive tract when stimulating the auricular points, including throat tightness, contraction of the lower esophagus or stomach area.
Some patients report that after acupuncture, they only have a feeling of fullness when eating a small amount of food, or do not think about diet, increased stools, mild diarrhea.
These are all normal reactions, and such patients are still full of energy despite their loss of appetite.
Side effects have been found to be dizziness, headache, burnout and so on.
銆€銆€For obese patients, weight loss is a long process.
It is necessary to persevere, not halfway. After losing weight, you should also pay attention to proper physical exercise, control the intake of fats and sugars, remember not to overeating, eat more high-fiber foods and fruits and vegetables, eat less at dinner, change it to eat.Snacks of snacks, salt intake should also be properly controlled, otherwise there is still the possibility of rebound.
For those who are not overweight, don’t lose weight blindly.
銆€銆€Scholars at home and abroad have further explored the mechanism of acupuncture weight loss.
Some work has confirmed that ear acupuncture weight loss and taste changes are related to reduced food intake.Studies have found that the auricular acupuncture can cause salty taste allergy, thereby suppressing appetite.

By measuring the changes in biochemical substances and hormones in the body, it is indicated that there are specific auricular points that can reduce the appetite, which can change the amount of insulin and gastrin secretion.

It is also believed that after acupuncture of the auricular point, a signal is generated, which is replaced along the vagus nerve, and the information of the hypothalamic drought is interrupted, which limits the feeding and achieves the purpose of weight loss.

銆€銆€Method: – Auricular pressure pills – acupoints: Common points: external nose, mouth, endocrine, ear, large intestine, margin, stomach.

銆€銆€Spare points: lung, spleen, Shenmen, Sanjiao, large intestine, lower rectum.

銆€銆€Operation: Common points take 3 each time?
4 points, spare points take 1?
2 points.

Take the king and leave 1 seed and put it in 0.


7cm small square tape.

After finding the sensitive point on the contracted ear acupuncture point, it is applied to it, and the food is used, the thumb is pressed to the acid numbness or the pain is good, and the prescription patient replaces it 3 times a day, especially before the meal is blocked.It is advisable to have the above feeling.

Each time the ear is attached, the ears alternate.

Apply 2 times a week, 10 times for a course of treatment.

Treatment interval 5?

7 days.

銆€銆€Effect: Efficacy standard: markedly effective: weight loss more than 5 kg; effective: weight loss 1?
5 kg; invalid: weight loss less than 1 kg, or no remission, or anti-weight gain.

銆€銆€A total of 2267 cases were treated, of which 767 cases were markedly effective according to the above criteria, 110 cases were effective, 537 cases were effective, 120 cases were ineffective, and total effective replacement was 84.


Another 1540 cases were weight loss 2.

529 cases of 5 kg or more, 0.


There were 645 cases of 5 kg and 366 cases of no change in body weight, which effectively cured 76.


銆€銆€Matters needing attention: (1) Wang does not leave the ear acupuncture points, the method is simple and convenient, and the patient can operate by himself.

But is this law effective at 76?
About 85%, and the efficiency is not high, and most of the weight loss is 1?
Between 3kg.

銆€銆€(2) The authors found that the ear pressure suppresses weight loss and begins to lose weight quickly, often to a certain stage, that is, no longer alleviation. If the patient can adhere to the treatment, or the doctor changes the method, it may continue to be effective.

However, if the first course of treatment is ineffective, it may not be able to lose weight even if it is treated again.

In order to improve the efficacy, patients should be prescribed to properly control the diet (but not excessive dieting), and more outdoor activities, such as jogging, fast walking and so on.

銆€銆€- Electroacupuncture – Acupoints: Common points: Tianshu, Daheng, Fenglong, Zhigou, Sanyinjiao.

銆€銆€Spare points: phlegm and dampness with sputum, spleen; spleen and stomach with heat type with inner court, Quchi, Shangjuxu; qi deficiency and blood stasis type with Yushu, Zusanli, Qihai; with hypertension, Hegu, Taichong; accompanied by hyperlipidemia plus Sanli, Taibai, Yanglingquan; with coronary heart disease plus Neiguan, Suizhong, Xinshu, Yuyin Yu.

銆€銆€Operation: 2 pairs of common points are taken at a time, and four pairs of points are alternately applied.

Is the alternate acupuncture point selected for the alternate hole 1?

Acupoint conventional disinfection, with 2?
A 3 inch needle is inserted into the acupuncture point. The needle should be slightly deeper.
5 inches, the needle should be slightly deeper than the average person, mainly to intervene and supplement the diarrhea.

After getting gas, the G6805-2 electroacupuncture treatment instrument is often used at a frequency of 150?
200 times / min, power stimulation for 20min, the current intensity is tolerated by the patient; spare needle 20?
25min, during the needle 1?
2 times, 1 time each time?

Acupuncture once a day or every other day, 30 times for a course of treatment.

Rest for 3 days, for another treatment, you can continue to treat two courses.

銆€銆€Effect: 92 patients were treated with a total weight of 74 before treatment.


45 kg.

After acupuncture treatment, the same degree of relief was achieved, and the most reduction was achieved.

5kg, the least is 2.
5kg, the average weight loss was 67.


23kg, there was a significant difference before and after treatment.

銆€銆€Note: (1) When applying this method, the patient’s food intake is generally not limited, but the high-fat and high-sugar diet is less, and the patient is encouraged to perform artificial force and exercise.

銆€銆€(2) The author’s experience, when using electric needle stimulation, the frequency should be slow and the intensity should be large, and the weight loss effect is more obvious.

銆€銆€(3) It is observed that the electroacupuncture method is 25?
A 50-year-old obese patient is better cured, and the male patient has a slightly better effect, and the shorter course of the disease is quicker.

Some patients continued to lose weight within 2 weeks after the completion of acupuncture.