How to treat insomnia
Insomniac people are “not as good as food supplements” today, if proper diet therapy is used, in addition to adverse reactions, and have a certain hypnotic effect.
There are several easy-to-make diet recipes for you to choose from: one pig heart jujube soup, pig heart, jujube kernel, 15 grams of Poria, and 5 grams of Polygala.
Cut the pig heart in half, wash it, add it to the clean pot, then add the washed jujube kernels, Poria cocos, and Polygala together, add an appropriate amount of water to the fire, boil over high heat, remove the foam, and simmer over low heatServe until the pig’s heart is ripe.
Take 1 dose daily.
This soup has the functions of nourishing blood and nourishing the heart, and nourishing the liver and the nerves.
Can cure heart palpitations restlessness caused by heart and liver blood deficiency, insomnia and more dreams, memory loss and other symptoms.
Gastrodia mixed rice takes 5 grams of Gastrodia, the previous rice 100 grams, chicken 25 grams, bamboo shoots, carrots 50 grams each, Xiangru, taro each, soy sauce, cooking wine, sugar.
Soak the gastrodia for about 1 hour, it can be softened, then cut the chicken into minced pieces, cut the bamboo shoots and washed carrots into small pieces; peel the taro, wash it with water, and cut into thin filaments.
The previous rice was washed and put into the pot, and the condiments such as the modified Zhu Zhu material and sugar were cooked on a low fire to form a thick rice, once a day, for lunch or dinner.
This meal has the effect of strengthening the brain and strengthening the body, calming and sleeping.
Can cure dizziness, insomnia, dreams, consciousness and forgetfulness.
Longan Rock Sugar Tea Longan meat 25g, rock sugar 10g.
Wash the longan meat, add it to the tea cup with the rock sugar, cover it with boiling water for a while, and take it at any time.
Take 1 dose daily, drink as you drink, add water as you drink, and finally eat longan meat.
This tea has the effect of nourishing the heart and spleen, soothing and nourishing the mind.
Can cure excessive thinking, lack of energy, insomnia and more dreams, palpitations and forgetfulness.
Polygala jujube porridge with 15 g of polygala, 10 g of fried jujube kernel, 75 g of previous rice.
The previous rice was washed and washed. Add an appropriate amount of water to the pot, add the washed Polygala jujuba, jujube kernels, boil over high heat and cook on low heat to make porridge, which can be used for dinner.
This porridge has the effect of calming the nerves and invigorating the brain, and can cure the consternation, insomnia and forgetfulness caused by blood deficiency in the elderly.
Baimai Anshen drink wheat, 25 grams each of lily, lotus seed meat, 15 grams of Shouwu rattan, 2 jujubes, 6 grams of licorice.
Wash wheat, lily, lotus seed, Shouwu rattan, jujube, and licorice separately, soak them in cold water for half an hour, pour into a clean pot, add water to 750 ml, and boil over high heat for 30 minutes.
The juice is stored in a thermos flask, stewed twice, and put in a piece, which can be added at any time.
This drink has the effect of nourishing qi and nourishing yin, clearing heat and soothe the nerves.
Can cure restlessness, upset and irritability, insomnia and more dreams, palpitations, shortness of breath, and sweating.
Bozi Ren Braised Pork Heart 15 grams, 1 pig heart, salt, cooking wine, soy sauce, and shallot slices.
Wash the pig heart and cut it into thick slices. Add the appropriate amount of water to the pot with Baiziren, add cooking wine, refined salt, and simmer on a low fire until the pig heart is rotten. Then add soy sauce and green onion.
Serve with a meal.
This soup dish has the effect of nourishing the heart, soothing the intestines and laxative.
It can cure the restless heart palpitations caused by insufficient blood and insomnia.
Longan and longan porridge, longan, 25g each, 100g sticky rice, 20g jujube kernel, 20g honey.
Wash the glutinous rice and glutinous rice separately, put them into an appropriate amount of water pot, add longan, boil on high heat, cook over low heat for 25 minutes, add jujube kernels, cook for 20 minutes, add honey before eating.
Take 2 times in the morning and evening.
This porridge has the function of nourishing the brain and nourishing the kidney and strengthening the essence of kidney.
Can cure elderly neurasthenia, mental decline, liver and kidney deficiency and other symptoms.
Gynostemma pentaphyllum soup 15 grams of Gynostemma pentaphyllum, 8 pieces of red dates.
Wash the two items separately, put them into a proper amount of water pot, and cook on low heat for 20 minutes.
Take 1 dose daily and drink soup.
This soup has the functions of brain-building and nourishing, calming and soothing.Can cure fatigue, loss of appetite, insomnia, forgetfulness, nocturnal urination and more.